SPENCER FRANTOM (RS/Una)

KING

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC)  

2014 Eye Opener    Sep 5, 2014
8k 26:30.2 3rd
Wake Forest Invitational    Jan 11, 2014
DMR 11:01.33 7th (F)
Conference Carolina's Championship    Oct 25, 2013
8k 25:20.6 4th
Mountaineer Open CC Meet    Oct 4, 2013
8k 25:48.0 1st
Virginia Tech Alumni Invite    Sep 20, 2013
8k 25:39.2 10th
NCAA Division II Outdoor Championships    May 23-25, 2013
10,000 NT
47th Annual Hillsdale College GINA Relays    Apr 25-27, 2013
10,000 30:11.32 16th (F)
2013 Conference Carolinas Championships    Apr 19-20, 2013
5000 15:39.10 4th (F)
10,000 33:28.06 2nd (F)
Sea Ray Relays    Apr 11-13, 2013
10,000 31:56.92 21st (F)
Liberty Collegiate Invitational    Apr 5- 6, 2013
800 2:03.67 19th (F)
1500 4:04.14 6th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
5000 14:52.45 18th (F)
Beynon Sports Catamount Classic    Mar 22-23, 2013
800 2:03.22 20th (F)
1500 4:03.99 4th (F)
Charlotte 49er Classic    Mar 14-16, 2013
5000 14:54.02 10th (F)
Conference Carolinas Indoor Track & Field Championships    Feb 16, 2013
Mile 4:35.20 9th (F)
3000 8:57.54 7th (F)
5000 15:20.72 3rd (F)
JDL Fast Track Championship Tune-up    Feb 16, 2013
Mile 4:35.20 9th (F)
3000 8:57.54 7th (F)
5000 15:20.72 3rd (F)
Hilton Garden Innvitational    Feb 1- 2, 2013
5000 15:13.59 6th (F)
DMR 10:41.84 5th (F)
Liberty Open    Jan 25-26, 2013
Mile 4:30.62 17th (F)
3000 9:00.93 11th (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
5000 16:06.33 19th (F)
DMR 10:51.04 7th (F)
Charlotte Invitational    Sep 28, 2012
8k 25:30.5 40th
2012 Conference Carolina Championships    Apr 20-21, 2012
5000 16:33.48 9th (F)
10,000 34:23.41 2nd (F)
Liberty Collegiate Invitational    Apr 6- 7, 2012
5000 NT
Raleigh Relays    Mar 30-31, 2012
5000 15:19.12 18th (F)
Beynon Sports Surfaces Catamount Classic    Mar 24, 2012
1500 4:10.33 9th (F)
Charlotte 49er Classic    Mar 15-17, 2012
5000 15:27.76 29th (F)
Gene Anderson UNC Invitational    Feb 18, 2012
3000 8:48.58 4th (F)
JDL Fast Track Collegiate Invitational    Feb 11, 2012
3000 8:54.25 24th (F)
5000 15:26.06 6th (F)
Liberty Open    Jan 27-28, 2012
5000 15:36.69 1st (F)
2011 SE Regional Championship Track Meet    Apr 22-23, 2011
5000 15:41.00 4th (F)
4x400 3:55.68 10th (F)
Johnson City Invitational    Apr 15-16, 2011
5000 15:45.97 5th (F)
Beynon Sports Surfaces Catamount Classic    Mar 26, 2011
800 2:06.93 10th (F)
1500 4:09.33 4th (F)
Charlotte 49er Classic    Mar 17-19, 2011
5000 15:29.23 20th (F)
NCCAA Indoor Track & Field National Championships    Feb 19, 2011
3000 8:59.00 8th (F)
DMR 0.01 7th (F)
Niswonger Invitational    Feb 4- 5, 2011
5000 15:49.98 29th (F)
Liberty Open    Jan 28-29, 2011
3000 9:05.04 8th (F)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
5000 16:32.29 4th (F)
800 Meters (Outdoor)
Top↑
Liberty Collegiate Invitational Apr 5- 6, 2013
Beynon Sports Catamount Classic Mar 22-23, 2013
Beynon Sports Surfaces Catamount Classic Mar 26, 2011
1500 Meters (Outdoor)
Top↑
Liberty Collegiate Invitational Apr 5- 6, 2013
Beynon Sports Catamount Classic Mar 22-23, 2013
Beynon Sports Surfaces Catamount Classic Mar 24, 2012
Beynon Sports Surfaces Catamount Classic Mar 26, 2011
Mile (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
Liberty Open Jan 25-26, 2013
3000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
Liberty Open Jan 25-26, 2013
Gene Anderson UNC Invitational Feb 18, 2012
JDL Fast Track Collegiate Invitational Feb 11, 2012
NCCAA Indoor Track & Field National Championships Feb 19, 2011
Liberty Open Jan 28-29, 2011
5000 Meters (Outdoor)
Top↑
2013 Conference Carolinas Championships Apr 19-20, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Charlotte 49er Classic Mar 14-16, 2013
2012 Conference Carolina Championships Apr 20-21, 2012
NT
Liberty Collegiate Invitational Apr 6- 7, 2012
Raleigh Relays Mar 30-31, 2012
Charlotte 49er Classic Mar 15-17, 2012
2011 SE Regional Championship Track Meet Apr 22-23, 2011
Johnson City Invitational Apr 15-16, 2011
Charlotte 49er Classic Mar 17-19, 2011
5000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
JDL Fast Track Championship Tune-up Feb 16, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
ETSU Niswonger Invitational 2013 Jan 18-19, 2013
JDL Fast Track Collegiate Invitational Feb 11, 2012
Liberty Open Jan 27-28, 2012
Niswonger Invitational Feb 4- 5, 2011
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
10,000 Meters (Outdoor)
Top↑
NT
NCAA Division II Outdoor Championships May 23-25, 2013
47th Annual Hillsdale College GINA Relays Apr 25-27, 2013
2013 Conference Carolinas Championships Apr 19-20, 2013
Sea Ray Relays Apr 11-13, 2013
2012 Conference Carolina Championships Apr 20-21, 2012
4 x 400 Relay (Outdoor)
Top↑
2011 SE Regional Championship Track Meet Apr 22-23, 2011
Distance Medley Relay (Indoor)
Top↑
Wake Forest Invitational Jan 11, 2014
Hilton Garden Innvitational Feb 1- 2, 2013
ETSU Niswonger Invitational 2013 Jan 18-19, 2013
NCCAA Indoor Track & Field National Championships Feb 19, 2011
5k
Top↑
30th ANNUAL EYE OPENER CROSS COUNTRY MEET Sep 6, 2013
8k
Top↑
2014 Eye Opener Sep 5, 2014
Conference Carolina's Championship Oct 25, 2013
Queens Royal XC Challenge (Non-Division I) Oct 11, 2013
Mountaineer Open CC Meet Oct 4, 2013
Virginia Tech Alumni Invite Sep 20, 2013
Charlotte Invitational Sep 28, 2012
Sewanee/Berry Cross Country Invitational Sep 1, 2012
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012

2014 XC

8k
2014 Eye Opener September 5, 2014

2014 Indoors

Distance Medley Relay
Wake Forest Invitational January 11, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Conference Carolinas Indoor Track & Field Championships February 16, 2013
JDL Fast Track Championship Tune-up February 16, 2013
Liberty Open January 25-26, 2013
3000 Meters
Conference Carolinas Indoor Track & Field Championships February 16, 2013
JDL Fast Track Championship Tune-up February 16, 2013
Liberty Open January 25-26, 2013
5000 Meters
Conference Carolinas Indoor Track & Field Championships February 16, 2013
JDL Fast Track Championship Tune-up February 16, 2013
Hilton Garden Innvitational February 1- 2, 2013
ETSU Niswonger Invitational 2013 January 18-19, 2013
Distance Medley Relay
Hilton Garden Innvitational February 1- 2, 2013
ETSU Niswonger Invitational 2013 January 18-19, 2013

2012 XC

2012 Outdoors

1500 Meters
Beynon Sports Surfaces Catamount Classic March 24, 2012
5000 Meters
2012 Conference Carolina Championships April 20-21, 2012
NT
Liberty Collegiate Invitational April 6- 7, 2012
Raleigh Relays March 30-31, 2012
Charlotte 49er Classic March 15-17, 2012
10,000 Meters
2012 Conference Carolina Championships April 20-21, 2012

2012 Indoors

3000 Meters
Gene Anderson UNC Invitational February 18, 2012
JDL Fast Track Collegiate Invitational February 11, 2012
5000 Meters
JDL Fast Track Collegiate Invitational February 11, 2012
Liberty Open January 27-28, 2012

2011 Outdoors

2011 Indoors

3000 Meters
NCCAA Indoor Track & Field National Championships February 19, 2011
Liberty Open January 28-29, 2011
5000 Meters
Niswonger Invitational February 4- 5, 2011
2011 Mountaineer Indoor Open Track Meet January 21-22, 2011
Distance Medley Relay
NCCAA Indoor Track & Field National Championships February 19, 2011
5k (XC)
2013  
8k (XC)
2014  
Sep 5, 2014
2013  
2012  
Sep 28, 2012
10k (XC)
2013  
2012  
Mile (Indoors)
2013  
(Jan 25-26, 2013)
3000 Meters (Indoors)
2013  
2012  
(Feb 18, 2012)
2011  
5000 Meters (Indoors)
2013  
(Feb 1- 2, 2013)
2012  
2011  
(Feb 4- 5, 2011)
800 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
2011  
1500 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
2012  
2011  
5000 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
(Mar 17-19, 2011)
10,000 Meters (Outdoors)
2013  
2012