CABELL WILLIS (SR-4)

VMI

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC)  

2014 Liberty Twilight    May 1, 2014
5000 14:53.47 1st (F)
2014 Big South Outdoor Track and Field Championships    Apr 17-19, 2014
1500 4:04.72 10th (F)
1500 4:00.91 11th (P)
5000 15:07.83 9th (F)
Spring Invite    Apr 12, 2014
1500 3:59.35 45th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
5000 15:11.03 3rd (F)
VCU Ram Invite    Mar 22, 2014
1500 4:02.12 3rd (F)
Big South Indoor Track & Field Championships    Feb 28-Mar 1, 2014
3000 8:40.98 11th (F)
5000 15:16.58 10th (F)
2014 Liberty Quad    Feb 14, 2014
Mile 4:24.23 6th (F)
YSU Indoor Invitational    Jan 24, 2014
5000 14:51.50 2nd (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:27.03 15th (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:46.64 13th (F)
Big South Conference Championships    Nov 2, 2013
8k 27:15.9 18th
Blue Ridge Open CC Meet    Oct 18, 2013
8k 25:28.1 20th
Charlotte XC Invitational    Sep 28, 2013
8k 25:45.5 14th
VMI Invitational    Sep 21, 2013
8k 00:00.0 188th
5k 00:00.0 188th
5k 27:51.7 18th
Big South Outdoor Track & Field Championships    Apr 18-20, 2013
5000 15:29.93 18th (F)
10,000 32:59.78 12th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:09.80 63rd (F)
Liberty Collegiate Invitational    Apr 5- 6, 2013
800 2:03.36 18th (F)
1500 4:05.03 8th (F)
UNF North Florida Invitational    Mar 30, 2013
5000 15:12.45 2nd (F)
W&L Track & Field Carnival    Mar 22-23, 2013
5000 15:03.24 7th (F)
Big South Indoor Track & Field Championships    Feb 21-22, 2013
3000 8:45.12 9th (F)
5000 14:55.83 8th (F)
Liberty Quad    Feb 8, 2013
Mile 4:24.18 7th (F)
Youngstown St. Invitational    Jan 25, 2013
5000 15:07.17 3rd (F)
Wake Forest Invitational    Jan 19, 2013
3000 8:46.16 4th (F)
DMR 10:43.44 4th (F)
Youngstown State Icebreaker    Dec 1, 2012
3000 8:47.52 1st (F)
Big South Conference Championship    Oct 27, 2012
8k 25:20.4 11th
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8k 25:05.2 16th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:32.2 111th
VA Tech-Roanoke College Twilight    May 10, 2012
5000 15:04.62 1st (F)
Big South Track & Field Championship    Apr 19-21, 2012
5000 14:49.90 6th (F)
Patriot Open Invitational    Apr 14, 2012
1500 4:02.32 47th (F)
Duke Invitational    Apr 6- 7, 2012
5000 15:01.49 16th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
1500 4:04.01 24th (F)
3000 8:44.80 11th (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
5000 15:25.48 13th (F)
Big South Conference Championship    Feb 24-25, 2012
3000 8:42.43 9th (F)
5000 15:12.03 8th (F)
Akron Invitational    Feb 10-11, 2012
3000 8:48.41 2nd (F)
YSU National Track & Field Invitational    Feb 3- 4, 2012
DMR 10:17.05 2nd (F)
2012 Great Dane Classic    Jan 20, 2012
5000 15:24.11 15th (F)
Radford Highlander Invitational    Apr 29-30, 2011
1500 3:59.57 8th (F)
Big South Outdoor Track & Field Championships    Apr 21-23, 2011
1500 4:01.31 5th (F)
1500 4:03.24 9th (P)
5000 15:53.36 13th (F)
High Point VertKlasse Meeting    Apr 17, 2011
800 1:58.15 12th (F)
Mason Spring Invitational    Apr 9, 2011
1500 3:55.99 28th (F)
Liberty Collegiate Invitational    Apr 1- 2, 2011
1500 4:00.35 4th (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
5000 15:04.80 7th (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
DMR 10:13.53 21st (P)
Big South Conference Indoor Championship    Feb 24-25, 2011
Mile 4:23.90 7th (F)
3000 8:38.68 8th (F)
5000 15:44.04 12th (F)
Akron Invitational    Feb 11, 2011
Mile 4:17.83 6th (F)
Liberty Quad    Feb 11, 2011
1500 4:00.35 4th (F)
Liberty Open    Jan 28-29, 2011
3000 8:43.58 2nd (F)
Northeastern Jay Carisella Invitational    Dec 4, 2010
5000 15:35.12 15th (F)
800 Meters (Outdoor)
Top↑
Liberty Collegiate Invitational Apr 5- 6, 2013
High Point VertKlasse Meeting Apr 17, 2011
1500 Meters (Outdoor)
Top↑
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
Spring Invite Apr 12, 2014
VCU Ram Invite Mar 22, 2014
George Mason Spring Invitational Apr 13, 2013
Liberty Collegiate Invitational Apr 5- 6, 2013
Patriot Open Invitational Apr 14, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
Radford Highlander Invitational Apr 29-30, 2011
Big South Outdoor Track & Field Championships Apr 21-23, 2011
Big South Outdoor Track & Field Championships Apr 21-23, 2011
Mason Spring Invitational Apr 9, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
1500 Meters (Indoor)
Top↑
Liberty Quad Feb 11, 2011
Mile (Indoor)
Top↑
2014 Liberty Quad Feb 14, 2014
Saturday Night Shootout Jan 18, 2014
Liberty Quad Feb 8, 2013
Big South Conference Indoor Championship Feb 24-25, 2011
Akron Invitational Feb 11, 2011
3000 Meters (Outdoor)
Top↑
Richmond Fred Hardy Invitational Mar 30-31, 2012
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
UAlbany Great Dane Classic Jan 17, 2014
Big South Indoor Track & Field Championships Feb 21-22, 2013
Wake Forest Invitational Jan 19, 2013
Youngstown State Icebreaker Dec 1, 2012
Big South Conference Championship Feb 24-25, 2012
Akron Invitational Feb 10-11, 2012
Big South Conference Indoor Championship Feb 24-25, 2011
Liberty Open Jan 28-29, 2011
5000 Meters (Outdoor)
Top↑
2014 Liberty Twilight May 1, 2014
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Big South Outdoor Track & Field Championships Apr 18-20, 2013
UNF North Florida Invitational Mar 30, 2013
W&L Track & Field Carnival Mar 22-23, 2013
VA Tech-Roanoke College Twilight May 10, 2012
Big South Track & Field Championship Apr 19-21, 2012
Duke Invitational Apr 6- 7, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
Big South Outdoor Track & Field Championships Apr 21-23, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
5000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
YSU Indoor Invitational Jan 24, 2014
Big South Indoor Track & Field Championships Feb 21-22, 2013
Youngstown St. Invitational Jan 25, 2013
Big South Conference Championship Feb 24-25, 2012
2012 Great Dane Classic Jan 20, 2012
Big South Conference Indoor Championship Feb 24-25, 2011
Northeastern Jay Carisella Invitational Dec 4, 2010
10,000 Meters (Outdoor)
Top↑
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Distance Medley Relay (Indoor)
Top↑
Wake Forest Invitational Jan 19, 2013
YSU National Track & Field Invitational Feb 3- 4, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
5k
Top↑
VMI Invitational Sep 21, 2013
VMI Invitational Sep 21, 2013
8k
Top↑
Big South Conference Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Charlotte XC Invitational Sep 28, 2013
VMI Invitational Sep 21, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
Big South Conference Championship Oct 27, 2012
Blue Ridge Open Cross Country Meet Oct 12, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2014 Outdoors

2014 Indoors

Mile
2014 Liberty Quad February 14, 2014
Saturday Night Shootout January 18, 2014
3000 Meters
Big South Indoor Track & Field Championships February 28-March 1, 2014
UAlbany Great Dane Classic January 17, 2014
5000 Meters
Big South Indoor Track & Field Championships February 28-March 1, 2014
YSU Indoor Invitational January 24, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Liberty Quad February 8, 2013
3000 Meters
Big South Indoor Track & Field Championships February 21-22, 2013
Wake Forest Invitational January 19, 2013
5000 Meters
Big South Indoor Track & Field Championships February 21-22, 2013
Youngstown St. Invitational January 25, 2013
Distance Medley Relay
Wake Forest Invitational January 19, 2013

2012 Indoors

3000 Meters
Youngstown State Icebreaker December 1, 2012
Big South Conference Championship February 24-25, 2012
Akron Invitational February 10-11, 2012
5000 Meters
Big South Conference Championship February 24-25, 2012
2012 Great Dane Classic January 20, 2012
Distance Medley Relay
YSU National Track & Field Invitational February 3- 4, 2012

2012 XC

2012 Outdoors

2011 Outdoors

2011 Indoors

1500 Meters
Liberty Quad February 11, 2011
Mile
Big South Conference Indoor Championship February 24-25, 2011
Akron Invitational February 11, 2011
3000 Meters
Big South Conference Indoor Championship February 24-25, 2011
Liberty Open January 28-29, 2011
5000 Meters
Big South Conference Indoor Championship February 24-25, 2011
Distance Medley Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011

2010 Indoors

5000 Meters
Northeastern Jay Carisella Invitational December 4, 2010

2010 XC

800 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
2011  
(Apr 17, 2011)
1500 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 5- 6, 2013)
2012  
(Apr 14, 2012)
2011  
(Apr 9, 2011)
3000 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
5000 Meters (Outdoors)
2014  
(May 1, 2014)
2013  
(Mar 22-23, 2013)
2012  
2011  
10,000 Meters (Outdoors)
2013  
1500 Meters (Indoors)
2011  
(Feb 11, 2011)
Mile (Indoors)
2014  
(Feb 14, 2014)
2013  
(Feb 8, 2013)
2011  
(Feb 11, 2011)
3000 Meters (Indoors)
2014  
2013  
2012  
(Feb 24-25, 2012)
2011  
5000 Meters (Indoors)
2014  
(Jan 24, 2014)
2013  
2012  
(Feb 24-25, 2012)
2011  
2010  
5k (XC)
2013  
Sep 21, 2013
8k (XC)
2013  
Oct 18, 2013
2012  
10k (XC)
2013  
2012  
2010