College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
2015 Penn Relays    Apr 23-25, 2015
5000 NT
Mt. SAC Relays    Apr 16-18, 2015
10,000 29:46.66 5th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 14:18.69 9th (F)
BIG EAST Indoor Track & Field Championships    Feb 28-Mar 1, 2015
5000 14:32.55 8th (F)
Penn State Tune-Up    Feb 21, 2015
Mile 4:11.94 3rd (F)
3000 DNF
BIG EAST Conference Cross Country Championships    Oct 31, 2014
5k 12:15:07.2 153rd
8k 12:15:07.2 153rd
8k 24:36.6 33rd
8k 24:36.6 33rd
8k 24:36.6 19th
8k 24:36.6 19th
ISU Pre-National Invitational    Oct 18, 2014
8k 24:53.0 35th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:19.0 47th
NCAA East Preliminary Round    May 29-31, 2014
10,000 DNF
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
5000 DNF
10,000 30:02.83 2nd (F)
Kehoe Twilight Meet    May 2, 2014
1500 3:54.79 4th (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 29:47.69 7th (F)
2014 Colonial Relays    Apr 3- 5, 2014
5000 14:14.73 4th (F)
Lehigh's Paul Short Run    Oct 5, 2013
8k 24:11.3 10th
US Naval Academy - Navy Invitational    Sep 14, 2013
8k 24:09.4 2nd
NCAA Division I East Preliminary Round    May 23-25, 2013
10,000 31:16.97 44th (P)
Virginia Challenge    May 10-11, 2013
5000 NT
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:32.24 22nd (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:54.56 30th (F)
Stanford Invitational    Mar 29-30, 2013
10,000 29:49.56 20th (F)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
3000 8:18.58 4th (F)
Penn State National Invitational    Jan 25-26, 2013
5000 14:32.74 5th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
3000 8:24.95 6th (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8k 25:31.2 35th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:50.9 41st
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:15.91 16th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
5000 14:37.69 13th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 8:18.69 17th (F)
Penn State National Invitational    Jan 27-28, 2012
5000 14:40.19 1st (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
3000 8:22.43 4th (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:19.90 7th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 4:03.35 52nd (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:49.00 82nd (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
5000 14:51.23 37th (F)
Hoya Spiked Shoe Club Invitational    Jan 14, 2011
Mile 4:27.48 6th (F)
1500 Meters (Outdoor)
Top↑
Kehoe Twilight Meet May 2, 2014
George Mason Spring Invitational Apr 13, 2013
Swarthmore Twilight Last Chance Meet May 14, 2011
Mile (Indoor)
Top↑
Penn State Tune-Up Feb 21, 2015
GMU Father Diamond Invitational Jan 7, 2012
Hoya Spiked Shoe Club Invitational Jan 14, 2011
3000 Meters (Indoor)
Top↑
DNF
Penn State Tune-Up Feb 21, 2015
Doc Hale - VT Elite Meet Feb 8- 9, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
2012 Boston University Valentine Invitational Feb 10-11, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
5000 Meters (Outdoor)
Top↑
NT
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
DNF
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
2014 Colonial Relays Apr 3- 5, 2014
NT
Virginia Challenge May 10-11, 2013
55th Mt. SAC Relays Apr 18-20, 2013
Princeton Larry Ellis Invitational Apr 20-21, 2012
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Penn State National Invitational Jan 27-28, 2012
10,000 Meters (Outdoor)
Top↑
Mt. SAC Relays Apr 16-18, 2015
DNF
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Mt. SAC Relays Apr 17-19, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
NT
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Stanford Invitational Mar 29-30, 2013
5k
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
8k
Top↑
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
ISU Pre-National Invitational Oct 18, 2014
2013 Big East Cross Country Championships Nov 2, 2013
Lehigh's Paul Short Run Oct 5, 2013
US Naval Academy - Navy Invitational Sep 14, 2013
BIG EAST Cross Country Championships Oct 26, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
4.97 Mile
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014

2015 Outdoors

5000 Meters
NT
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015
10,000 Meters
Mt. SAC Relays April 16-18, 2015

2015 Indoors

Mile
Penn State Tune-Up February 21, 2015
3000 Meters
DNF
Penn State Tune-Up February 21, 2015
5000 Meters
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015

2014 XC

2014 Outdoors

1500 Meters
Kehoe Twilight Meet May 2, 2014
5000 Meters
DNF
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
2014 Colonial Relays April 3- 5, 2014
10,000 Meters
DNF
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Mt. SAC Relays April 17-19, 2014

2013 XC

2013 Outdoors

1500 Meters
George Mason Spring Invitational April 13, 2013
5000 Meters
NT
Virginia Challenge May 10-11, 2013
55th Mt. SAC Relays April 18-20, 2013
10,000 Meters
NCAA Division I East Preliminary Round May 23-25, 2013
NT
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Stanford Invitational March 29-30, 2013

2013 Indoors

2012 XC

2012 Outdoors

5000 Meters
Princeton Larry Ellis Invitational April 20-21, 2012

2012 Indoors

2011 Outdoors

1500 Meters
Swarthmore Twilight Last Chance Meet May 14, 2011
5000 Meters
Princeton Larry Ellis Friday Night Races April 22, 2011
2011 Colonial Relays March 31-April 2, 2011

2011 Indoors

1500 Meters (Outdoors)
2014  
(May 2, 2014)
2013  
2011  
5000 Meters (Outdoors)
2015  
(Apr 2- 4, 2015)
2014  
(Apr 3- 5, 2014)
2013  
(Apr 18-20, 2013)
2012  
(Apr 20-21, 2012)
2011  
10,000 Meters (Outdoors)
2015  
(Apr 16-18, 2015)
2014  
(Apr 17-19, 2014)
2013  
(Mar 29-30, 2013)
Mile (Indoors)
2015  
(Feb 21, 2015)
2012  
2011  
3000 Meters (Indoors)
2013  
(Feb 8- 9, 2013)
2012  
5000 Meters (Indoors)
2015  
2013  
2012  
5k (XC)
2014  
8k (XC)
2014  
2013  
2012  
10k (XC)
2014  
2013  
4.97 Mile (XC)
2014