PAUL YAK (SR-4)

AUGUSTANA (S.D.)

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
8K (XC) 10K (XC)
4 MILE (XC)  

Northern Sun Conference Meet    May 8- 9, 2015
5000 14:54.22 4th (F)
10,000 31:07.13 1st (F)
3000S 9:15.86 4th (F)
Howard Wood Dakota Relays    May 1- 2, 2015
5000 14:27.66 1st (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
5000 14:23.00 8th (F)
DMR 10:08.74 3rd (F)
Bryan Clay Invitational    Apr 17, 2015
5000 14:21.31 3rd (F)
Mt. SAC Relays    Apr 16-18, 2015
10,000 30:14.15 8th (F)
Red Raider Open    Apr 10-11, 2015
1500 4:12.26 5th (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
1000 2:33.83 2nd (F)
1000 2:35.25 6th (P)
3000 8:42.16 10th (F)
Nebraska Tune-Up    Feb 20, 2015
5000 14:29.29 1st (F)
SDSU Indoor Classic    Feb 13-14, 2015
3000 8:29.11 4th (F)
MSU-Ted Nelson Invitational    Feb 7, 2015
Mile 4:20.41 4th (F)
DMR 10:02.75 1st (F)
Jack Johnson Classic    Jan 30-31, 2015
Mile 4:22.33 12th (F)
3000 8:33.67 7th (F)
MSU Multi-Open    Jan 23-24, 2015
800 2:01.35 8th (F)
Mile 4:23.37 6th (F)
NSIC Outdoor Track & Field Championships    May 9-10, 2014
10,000 31:13.20 3rd (F)
3000S 9:29.26 3rd (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
10,000 30:17.07 10th (F)
Kansas Relays    Apr 16-19, 2014
5000 15:18.04 19th (F)
4x1600 17:34.78 1st (F)
Sioux City Relays 2014    Apr 11-12, 2014
DMR 10:22.8 2nd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 14:36.80 10th (F)
Minnesota State - Coaches Open    Feb 15, 2014
Mile 4:26.13 3rd (F)
3000 NT
Chile Pepper Festival    Oct 5, 2013
8k 24:44.4 11th
Roy Griak Invitational    Sep 28, 2013
8k 25:20.1 2nd
NSIC Indoor Championships    Feb 22-23, 2013
3000 8:50.16 10th (F)
5000 15:06.74 5th (F)
Iowa State Classic    Feb 7- 9, 2013
5000 15:02.05 13th (F)
Ted Nelson Classic    Feb 2, 2013
3000 8:41.87 4th (F)
USD Alumni Meet    Jan 26, 2013
Mile 4:32.00 11th (F)
3000 9:06.12 6th (F)
Jack Johnson Classic    Jan 18-19, 2013
3000 8:46.21 10th (F)
NSIC Championships    Oct 20, 2012
8k 24:59.4 1st
Dan Huston Invitational    Oct 6, 2012
8k 24:57.8 4th
Roy Griak Invitational    Sep 29, 2012
8k 24:55.8 7th
Augie Twilight    Aug 31, 2012
4M 19:22.0 1st
NSIC Outdoor Track & Field Championships    May 11-12, 2012
5000 15:24.54 2nd (F)
10,000 31:32.02 1st (F)
3000S 9:32.35 2nd (F)
2012 Drake Relays    Apr 25-28, 2012
10,000 29:56.98 5th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
10,000 30:17.67 9th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2012
3000 8:42.11 6th (F)
5000 15:05.45 3rd (F)
2012 Nebraska Tune-Up    Feb 17, 2012
3000 8:32.67 2nd (F)
Iowa State Classic    Feb 9-11, 2012
5000 14:45.63 8th (F)
Ted Nelson Classic    Feb 4, 2012
Mile 4:27.42 6th (F)
MSU Mankato Open    Jan 27-28, 2012
5000 14:57.64 1st (F)
Jack Johnson Classic    Jan 20-21, 2012
3000 8:37.29 9th (F)
Graphic Edge Alumni Meet    Jan 14, 2012
3000 8:51.99 3rd (F)
NSIC Outdoor Championship 2011    May 13-14, 2011
5000 15:55.45 7th (F)
10,000 32:05.12 5th (F)
Howard Wood Dakota Relays    May 6- 7, 2011
5000 14:55.11 2nd (F)
Kip Janvrin Open    Apr 28-29, 2011
5000 15:06.30 2nd (F)
Winona Easter Invitational    Apr 22, 2011
5000 15:13.99 2nd (F)
Sioux City Relays 2011    Apr 15-16, 2011
1500 4:15.39 22nd (F)
NSIC Indoor Track & Field Championship    Feb 25-26, 2011
3000 8:43.27 4th (F)
5000 14:51.49 2nd (F)
2011 Nebraska Tune-Up    Feb 18, 2011
3000 8:42.74 7th (F)
Iowa State Classic    Feb 10-12, 2011
5000 15:06.37 4th (F)
Ted Nelson Classic    Feb 5, 2011
3000 8:43.60 2nd (F)
Jack Johnson Classic    Jan 21-22, 2011
3000 8:47.44 3rd (F)
800 Meters (Indoor)
Top↑
MSU Multi-Open Jan 23-24, 2015
1000 Meters (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 26-27, 2015
NSIC Indoor Track & Field Championships Feb 26-27, 2015
1500 Meters (Outdoor)
Top↑
Red Raider Open Apr 10-11, 2015
Sioux City Relays 2011 Apr 15-16, 2011
Mile (Indoor)
Top↑
MSU-Ted Nelson Invitational Feb 7, 2015
Jack Johnson Classic Jan 30-31, 2015
MSU Multi-Open Jan 23-24, 2015
Minnesota State - Coaches Open Feb 15, 2014
USD Alumni Meet Jan 26, 2013
Ted Nelson Classic Feb 4, 2012
3000 Meters (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 26-27, 2015
SDSU Indoor Classic Feb 13-14, 2015
Jack Johnson Classic Jan 30-31, 2015
NT
Minnesota State - Coaches Open Feb 15, 2014
NSIC Indoor Championships Feb 22-23, 2013
Ted Nelson Classic Feb 2, 2013
USD Alumni Meet Jan 26, 2013
Jack Johnson Classic Jan 18-19, 2013
NSIC Indoor Conference Championships Feb 24-25, 2012
2012 Nebraska Tune-Up Feb 17, 2012
Jack Johnson Classic Jan 20-21, 2012
Graphic Edge Alumni Meet Jan 14, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
2011 Nebraska Tune-Up Feb 18, 2011
Ted Nelson Classic Feb 5, 2011
Jack Johnson Classic Jan 21-22, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
Northern Sun Conference Meet May 8- 9, 2015
Howard Wood Dakota Relays May 1- 2, 2015
2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
Bryan Clay Invitational Apr 17, 2015
Kansas Relays Apr 16-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
NSIC Outdoor Track & Field Championships May 11-12, 2012
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Kip Janvrin Open Apr 28-29, 2011
Winona Easter Invitational Apr 22, 2011
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
Nebraska Tune-Up Feb 20, 2015
NSIC Indoor Championships Feb 22-23, 2013
Iowa State Classic Feb 7- 9, 2013
NSIC Indoor Conference Championships Feb 24-25, 2012
Iowa State Classic Feb 9-11, 2012
MSU Mankato Open Jan 27-28, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
Iowa State Classic Feb 10-12, 2011
10,000 Meters (Outdoor)
Top↑
Northern Sun Conference Meet May 8- 9, 2015
Mt. SAC Relays Apr 16-18, 2015
NSIC Outdoor Track & Field Championships May 9-10, 2014
2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014
NSIC Outdoor Track & Field Championships May 11-12, 2012
2012 Drake Relays Apr 25-28, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
NSIC Outdoor Championship 2011 May 13-14, 2011
3000 Steeplechase (Outdoor)
Top↑
Northern Sun Conference Meet May 8- 9, 2015
NSIC Outdoor Track & Field Championships May 9-10, 2014
NSIC Outdoor Track & Field Championships May 11-12, 2012
4 x 1600 Relay (Outdoor)
Top↑
Kansas Relays Apr 16-19, 2014
Distance Medley Relay (Outdoor)
Top↑
2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
Sioux City Relays 2014 Apr 11-12, 2014
Distance Medley Relay (Indoor)
Top↑
MSU-Ted Nelson Invitational Feb 7, 2015
8k
Top↑
2013 NSIC Cross Country Championships Oct 26, 2013
Chile Pepper Festival Oct 5, 2013
Roy Griak Invitational Sep 28, 2013
NSIC Championships Oct 20, 2012
Dan Huston Invitational Oct 6, 2012
Roy Griak Invitational Sep 29, 2012
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Central Region Cross Country Championships Nov 9, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II Central Championships Nov 3, 2012
4 Mile
Top↑
Augustana Twilight Cross Country Invitational Sep 6, 2013
Augie Twilight Aug 31, 2012

2015 Outdoors

1500 Meters
Red Raider Open April 10-11, 2015
5000 Meters
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
Northern Sun Conference Meet May 8- 9, 2015
Howard Wood Dakota Relays May 1- 2, 2015
2015 Drake Relays presented by Hy-Vee April 22-26, 2015
Bryan Clay Invitational April 17, 2015
10,000 Meters
Northern Sun Conference Meet May 8- 9, 2015
Mt. SAC Relays April 16-18, 2015
3000 Steeplechase
Northern Sun Conference Meet May 8- 9, 2015
Distance Medley Relay
2015 Drake Relays presented by Hy-Vee April 22-26, 2015

2015 Indoors

800 Meters
MSU Multi-Open January 23-24, 2015
1000 Meters
NSIC Indoor Track & Field Championships February 26-27, 2015
NSIC Indoor Track & Field Championships February 26-27, 2015
Mile
MSU-Ted Nelson Invitational February 7, 2015
Jack Johnson Classic January 30-31, 2015
MSU Multi-Open January 23-24, 2015
3000 Meters
NSIC Indoor Track & Field Championships February 26-27, 2015
SDSU Indoor Classic February 13-14, 2015
Jack Johnson Classic January 30-31, 2015
5000 Meters
NCAA Division II Indoor Track & Field Championships March 13-14, 2015
Nebraska Tune-Up February 20, 2015
Distance Medley Relay
MSU-Ted Nelson Invitational February 7, 2015

2014 Outdoors

5000 Meters
Kansas Relays April 16-19, 2014
Raleigh Relays (College/University) March 28-29, 2014
10,000 Meters
NSIC Outdoor Track & Field Championships May 9-10, 2014
2014 Drake Relays presented by Hy-Vee April 23-26, 2014
3000 Steeplechase
NSIC Outdoor Track & Field Championships May 9-10, 2014
4 x 1600 Relay
Kansas Relays April 16-19, 2014
Distance Medley Relay
Sioux City Relays 2014 April 11-12, 2014

2014 Indoors

Mile
Minnesota State - Coaches Open February 15, 2014
3000 Meters
NT
Minnesota State - Coaches Open February 15, 2014

2013 XC

2013 Indoors

Mile
USD Alumni Meet January 26, 2013
3000 Meters
NSIC Indoor Championships February 22-23, 2013
Ted Nelson Classic February 2, 2013
USD Alumni Meet January 26, 2013
Jack Johnson Classic January 18-19, 2013
5000 Meters
NSIC Indoor Championships February 22-23, 2013
Iowa State Classic February 7- 9, 2013

2012 XC

2012 Outdoors

5000 Meters
NSIC Outdoor Track & Field Championships May 11-12, 2012
10,000 Meters
NSIC Outdoor Track & Field Championships May 11-12, 2012
2012 Drake Relays April 25-28, 2012
54th Annual Mt. SAC Relays April 19-21, 2012
3000 Steeplechase
NSIC Outdoor Track & Field Championships May 11-12, 2012

2012 Indoors

Mile
Ted Nelson Classic February 4, 2012
3000 Meters
NSIC Indoor Conference Championships February 24-25, 2012
2012 Nebraska Tune-Up February 17, 2012
Jack Johnson Classic January 20-21, 2012
Graphic Edge Alumni Meet January 14, 2012
5000 Meters
NSIC Indoor Conference Championships February 24-25, 2012
Iowa State Classic February 9-11, 2012
MSU Mankato Open January 27-28, 2012

2011 Outdoors

1500 Meters
Sioux City Relays 2011 April 15-16, 2011
5000 Meters
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Kip Janvrin Open April 28-29, 2011
Winona Easter Invitational April 22, 2011
10,000 Meters
NSIC Outdoor Championship 2011 May 13-14, 2011

2011 Indoors

3000 Meters
NSIC Indoor Track & Field Championship February 25-26, 2011
2011 Nebraska Tune-Up February 18, 2011
Ted Nelson Classic February 5, 2011
Jack Johnson Classic January 21-22, 2011
5000 Meters
NSIC Indoor Track & Field Championship February 25-26, 2011
Iowa State Classic February 10-12, 2011
1500 Meters (Outdoors)
2015  
(Apr 10-11, 2015)
2011  
(Apr 15-16, 2011)
5000 Meters (Outdoors)
2015  
(Apr 17, 2015)
2014  
2012  
2011  
(May 6- 7, 2011)
10,000 Meters (Outdoors)
2015  
(Apr 16-18, 2015)
2014  
2012  
(Apr 25-28, 2012)
2011  
(May 13-14, 2011)
3000 Steeplechase (Outdoors)
2015  
(May 8- 9, 2015)
2014  
2012  
800 Meters (Indoors)
2015  
(Jan 23-24, 2015)
1000 Meters (Indoors)
2015  
Mile (Indoors)
2015  
(Feb 7, 2015)
2014  
(Feb 15, 2014)
2013  
(Jan 26, 2013)
2012  
(Feb 4, 2012)
3000 Meters (Indoors)
2015  
(Feb 13-14, 2015)
2013  
(Feb 2, 2013)
2012  
(Feb 17, 2012)
2011  
(Feb 18, 2011)
5000 Meters (Indoors)
2015  
2013  
(Feb 7- 9, 2013)
2012  
(Feb 9-11, 2012)
2011  
8k (XC)
2013  
Oct 5, 2013
2012  
Sep 29, 2012
10k (XC)
2013  
2012  
4 Mile (XC)
2013  
2012  
Aug 31, 2012