ZACH HENSEL (SR-4)

COASTAL CAROLINA

College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
10K (XC)  

Big South Outdoor Track & Field Championships    May 10-12, 2016
5000 17:07.29 17th (F)
3000S 10:05.65 8th (F)
Georgia Invitational    Apr 30, 2016
1500 4:16.35 20th (F)
Big South Triangular Meet    Apr 15, 2016
3000 9:44.07 6th (F)
3000S 10:05.39 3rd (F)
East Carolina University Bill Carson Invitational    Apr 8- 9, 2016
3000S 10:18.72 2nd (F)
High Point VertKlasse Meeting    Apr 1- 2, 2016
5000 16:17.46 42nd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
Mile 4:38.69 2nd (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
5000 16:10.14 19th (F)
Battle of the Beaches XI    Mar 5, 2016
3000 9:12.43 2nd (F)
Wake Forest CC Invitational    Oct 16, 2015
8k 27:58.6 120th
Royals XC Challenge    Oct 9, 2015
8k 27:50.6 47th
Panorama Farms Invitational    Sep 26, 2015
8k 28:26.8 115th
Carolina Challenge    Sep 5, 2015
5k 17:41.5 7th
Big South Championships    May 14-16, 2015
5000 16:58.70 16th (F)
3000S 10:22.17 10th (F)
Campbell University Invitational    Apr 18, 2015
3000S 10:18.02 5th (F)
Bill Carson Invitational    Apr 10-11, 2015
3000 9:19.05 15th (F)
Tiger Track Classic 2015    Apr 3- 4, 2015
3000S 10:29.68 4th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
3000 9:16.16 26th (F)
Battle of the Beaches    Mar 7, 2015
1500 4:16.65 2nd (F)
Blue Ridge Open CC Meet    Oct 17, 2014
6.4k 23:09.1 71st
Greater Louisville Classic    Oct 4, 2014
8k 27:54.0 188th
Gardner-Webb XC Invitational    Sep 13, 2014
8k 29:18.6 43rd
Coastal Carolina Invitational    Aug 29, 2014
5k 17:05.0 15th
2014 Big South Outdoor Track and Field Championships    Apr 17-19, 2014
5000 15:48.03 17th (F)
10,000 33:06.11 16th (F)
Tiger Classic 2014    Apr 4- 5, 2014
5000 15:50.13 21st (F)
2014 Winthrop University Invitational    Mar 27-29, 2014
5000 15:41.63 2nd (F)
Shamrock Invitational 2014    Mar 20-22, 2014
3000 8:59.38 12th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
5000 15:54.27 31st (F)
Battle of the Beaches IX    Mar 2, 2014
3000 9:15.19 4th (F)
Big South Conference Championships    Nov 2, 2013
8k 28:17.6 46th
Blue Ridge Open CC Meet    Oct 18, 2013
8k 26:58.1 104th
Lehigh's Paul Short Run    Oct 5, 2013
8k 27:33.1 359th
VMI Invitational    Sep 21, 2013
8k 00:00.0 33rd
5k 00:00.0 33rd
5k 29:12.8 46th
Carolina Challenge    Aug 30, 2013
5k 16:49.9 24th
1500 Meters (Outdoor)
Top↑
Georgia Invitational Apr 30, 2016
Battle of the Beaches Mar 7, 2015
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2016
Palmetto Classic Track & Field Invitational 2014 Mar 7, 2014
3000 Meters (Outdoor)
Top↑
Big South Triangular Meet Apr 15, 2016
Battle of the Beaches XI Mar 5, 2016
Bill Carson Invitational Apr 10-11, 2015
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
Shamrock Invitational 2014 Mar 20-22, 2014
Battle of the Beaches IX Mar 2, 2014
5000 Meters (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2016
High Point VertKlasse Meeting Apr 1- 2, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
Big South Championships May 14-16, 2015
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
Tiger Classic 2014 Apr 4- 5, 2014
2014 Winthrop University Invitational Mar 27-29, 2014
Coastal Carolina Invitational Mar 14-15, 2014
10,000 Meters (Outdoor)
Top↑
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
3000 Steeplechase (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2016
Big South Triangular Meet Apr 15, 2016
East Carolina University Bill Carson Invitational Apr 8- 9, 2016
Big South Championships May 14-16, 2015
Campbell University Invitational Apr 18, 2015
Tiger Track Classic 2015 Apr 3- 4, 2015
5k
Top↑
Coastal Carolina University Invitational Sep 11, 2015
Carolina Challenge Sep 5, 2015
Coastal Carolina Invitational Aug 29, 2014
VMI Invitational Sep 21, 2013
VMI Invitational Sep 21, 2013
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL Sep 13, 2013
9th Annual COASTAL CAROLINA UNIVERSITY CROSS COUNTRY INVITATIONAL Sep 13, 2013
Carolina Challenge Aug 30, 2013
6.4k
Top↑
Blue Ridge Open CC Meet Oct 17, 2014
8k
Top↑
Big South Cross Country Championship Oct 31, 2015
Wake Forest CC Invitational Oct 16, 2015
Royals XC Challenge Oct 9, 2015
Panorama Farms Invitational Sep 26, 2015
Big South Conference Cross Country Championships Nov 1, 2014
Greater Louisville Classic Oct 4, 2014
Gardner-Webb XC Invitational Sep 13, 2014
Big South Conference Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Lehigh's Paul Short Run Oct 5, 2013
VMI Invitational Sep 21, 2013
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013

2016 Outdoors

2015 XC

2015 Outdoors

1500 Meters
Battle of the Beaches March 7, 2015
3000 Meters
Bill Carson Invitational April 10-11, 2015
XIX Alan Connie Shamrock Invitational March 19-21, 2015
5000 Meters
Big South Championships May 14-16, 2015
3000 Steeplechase
Big South Championships May 14-16, 2015
Campbell University Invitational April 18, 2015
Tiger Track Classic 2015 April 3- 4, 2015

2014 XC

2014 Outdoors

2013 XC

1500 Meters (Outdoors)
2016  
(Apr 30, 2016)
2015  
(Mar 7, 2015)
Mile (Outdoors)
2016  
(Mar 17-19, 2016)
2014  
3000 Meters (Outdoors)
2016  
(Mar 5, 2016)
2015  
2014  
(Mar 20-22, 2014)
5000 Meters (Outdoors)
2016  
2015  
(May 14-16, 2015)
2014  
10,000 Meters (Outdoors)
2014  
3000 Steeplechase (Outdoors)
2016  
(Apr 15, 2016)
2015  
5k (XC)
2015  
2014  
2013  
6.4k (XC)
2014  
Oct 17, 2014
8k (XC)
2015  
2014  
2013  
Oct 18, 2013
10k (XC)
2015  
2013