College Bests

1500 4:11.09 5K (XC) 15:36.0
MILE 4:36.17 10K (XC) 35:34.1
3000 9:01.37 6K (XC) 19:29.0
5000 15:01.85 8K (XC) 25:17.6
3000S 9:30.48   
Atlantic 10 Championships    May 7-8, 2016
3000S 9:47.60 17th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:50.55 35th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
3000S 10:03.86 3rd (F)
2016 VCU Ram Invite    Mar 19, 2016
5000 15:51.07 4th (F)
4x400 3:42.62 4th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 9:18.66 18th (F)
Last Chance Meet    Feb 28, 2016
3000 9:23.55 21st (F)
Patriot Games    Jan 30, 2016
5000 15:45.39 5th (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 4:36.17 6th (F)
3000 9:58.08 6th (F)
Father Diamond    Jan 9, 2016
3000 9:12.90 23rd (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:04.0 53rd
CNU XC Invite    Oct 18, 2014
8K 26:09.3 3rd
Hagan Stone Classic    Oct 4, 2014
8K 26:06.5 4th
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
5000 16:03.55 14th (F)
VCU Ram Invite    Mar 22, 2014
5000 16:08.04 6th (F)
4x400 4:36.55 11th (F)
Patriot Games    Feb 1, 2014
3000 9:04.31 18th (F)
Hokie Invitational    Jan 24-25, 2014
3000 9:08.99 26th (F)
5000 15:59.86 7th (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:37.94 2nd (F)
Father Diamond Invitational    Jan 11, 2014
3000 9:23.77 13th (F)
CNU Invite    Oct 19, 2013
8K 26:03.1 5th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:42.3 294th
55th W&M Invitational    Sep 21, 2013
5K 16:14.0 10th
Virginia Union University XC Invite    Sep 19, 2013
8K 26:06.0 4th
Richmond Spider Open    Sep 6, 2013
5K 15:36.0 16th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 15:42.95 26th (F)
3000S 9:38.99 15th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
3000S 9:30.48 1st (F)
George Mason Spring Invitational    Apr 13, 2013
3000S 9:37.23 10th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:01.85 3rd (F)
Virginia Cup    Mar 23, 2013
3000S 9:30.88 1st (F)
VCU Ram Invite    Mar 16, 2013
3000S 10:03.70 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
5000 15:33.78 22nd (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:09.87 19th (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 9:09.87 19th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
5000 15:59.88 5th (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
3000 9:11.18 14th (F)
George Mason Father Diamond    Jan 5, 2013
4x800 8:18.17 6th (F)
CNU Holiday Open    Dec 8, 2012
5000 15:51.30 4th (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:27.1 232nd
Panorama Farms Invitational    Sep 22, 2012
8K 27:07.5 70th
VUU Cross Country Invitational    Sep 19, 2012
8K 27:57.0 5th
CAA Championships    May 4-5, 2012
3000S 9:47.04 4th (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
5000 16:08.58 7th (F)
Patriot Open Invitational    Apr 14, 2012
3000S 9:48.65 8th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
1500 4:11.09 37th (F)
2012 Tribe Invitational    Mar 23-24, 2012
3000S 9:46.88 1st (F)
VCU Ram Invite    Mar 17, 2012
3000S 10:10.22 1st (F)
4x800 8:19.26 4th (F)
VT Challenge    Feb 17-18, 2012
3000 9:01.37 19th (F)
George Mason Patriot Games    Jan 28, 2012
3000 9:15.12 9th (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:40.98 24th (F)
CNU Holiday Open    Dec 4, 2011
5000 15:50.48 8th (F)
1500 Meters (Outdoor)
4:11.09 Richmond Fred Hardy Invitational Mar 30-31, 2012
Mile (Indoor)
4:36.17 2016 Hampton University Indoor Invitational Jan 13, 2016
4:37.94 Hampton University Indoor Invitational Jan 18, 2014
4:40.98 GMU Father Diamond Invitational Jan 7, 2012
3000 Meters (Outdoor)
9:18.66 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
3000 Meters (Indoor)
9:23.55 Last Chance Meet Feb 28, 2016
9:58.08 2016 Hampton University Indoor Invitational Jan 13, 2016
9:12.90 Father Diamond Jan 9, 2016
9:04.31 Patriot Games Feb 1, 2014
9:08.99 Hokie Invitational Jan 24-25, 2014
9:23.77 Father Diamond Invitational Jan 11, 2014
9:09.87 George Mason Patriot Games Jan 26, 2013
9:09.87 Patriot Games Invitational Jan 25-26, 2013
9:11.18 Navy Indoor Invitational #2 Jan 11-12, 2013
9:01.37 VT Challenge Feb 17-18, 2012
9:15.12 George Mason Patriot Games Jan 28, 2012
5000 Meters (Outdoor)
15:51.07 2016 VCU Ram Invite Mar 19, 2016
16:03.55 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
16:08.04 VCU Ram Invite Mar 22, 2014
15:42.95 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
15:01.85 Richmond's Fred Hardy Invitational Mar 29-30, 2013
16:08.58 New Captain's Classic/Combined Events Apr 21-22, 2012
5000 Meters (Indoor)
15:45.39 Patriot Games Jan 30, 2016
15:59.86 Hokie Invitational Jan 24-25, 2014
15:33.78 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
15:59.88 Captain's Invitational & Combined Events Jan 19-20, 2013
15:51.30 CNU Holiday Open Dec 8, 2012
16:45.18 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
15:50.48 CNU Holiday Open Dec 4, 2011
5k (XC)
16:14.0 55th W&M Invitational Sep 21, 2013
15:36.0 Richmond Spider Open Sep 6, 2013
10k (XC)
35:34.1 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
19:29.0 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
26:04.0 Atlantic 10 Championships Nov 1, 2014
26:09.3 CNU XC Invite Oct 18, 2014
26:06.5 Hagan Stone Classic Oct 4, 2014
25:17.6 Atlantic 10 Cross Country Championships Nov 2, 2013
26:03.1 CNU Invite Oct 19, 2013
26:42.3 Lehigh's Paul Short Run Oct 5, 2013
26:06.0 Virginia Union University XC Invite Sep 19, 2013
27:52.7 Atlantic 10 Cross Country Championships Oct 27, 2012
26:15.4 Christopher Newport University XC Invite Oct 13, 2012
26:27.1 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
27:07.5 Panorama Farms Invitational Sep 22, 2012
27:57.0 VUU Cross Country Invitational Sep 19, 2012
27:27.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
9:47.60 Atlantic 10 Championships May 7-8, 2016
9:47.51 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
9:50.55 2016 Colonial Relays Mar 31 - Apr 2, 2016
10:03.86 2016 Fred Hardy Invitational Mar 25-26, 2016
9:38.99 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
9:30.48 New Captain's Classic/Combined Events Apr 20-21, 2013
9:37.23 George Mason Spring Invitational Apr 13, 2013
9:30.88 Virginia Cup Mar 23, 2013
10:03.70 VCU Ram Invite Mar 16, 2013
9:47.04 CAA Championships May 4-5, 2012
9:48.65 Patriot Open Invitational Apr 14, 2012
9:46.88 2012 Tribe Invitational Mar 23-24, 2012
10:10.22 VCU Ram Invite Mar 17, 2012

2016 Outdoors

3000 Meters
9:18.66 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000 Meters
15:51.07 2016 VCU Ram Invite Mar 19, 2016
3000 Steeplechase
9:47.60 Atlantic 10 Championships May 7-8, 2016
9:47.51 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
9:50.55 2016 Colonial Relays Mar 31 - Apr 2, 2016
10:03.86 2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay
3:42.62 2016 VCU Ram Invite Mar 19, 2016

2016 Indoors


2014 XC


2014 Outdoors

5000 Meters
16:03.55 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
16:08.04 VCU Ram Invite Mar 22, 2014
4 x 400 Relay
4:36.55 VCU Ram Invite Mar 22, 2014

2014 Indoors

Mile
4:37.94 Hampton University Indoor Invitational Jan 18, 2014
3000 Meters
9:04.31 Patriot Games Feb 1, 2014
9:08.99 Hokie Invitational Jan 24-25, 2014
9:23.77 Father Diamond Invitational Jan 11, 2014
5000 Meters
15:59.86 Hokie Invitational Jan 24-25, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:11.09 Richmond Fred Hardy Invitational Mar 30-31, 2012
5000 Meters
16:08.58 New Captain's Classic/Combined Events Apr 21-22, 2012
3000 Steeplechase
9:47.04 CAA Championships May 4-5, 2012
9:48.65 Patriot Open Invitational Apr 14, 2012
9:46.88 2012 Tribe Invitational Mar 23-24, 2012
10:10.22 VCU Ram Invite Mar 17, 2012
4 x 800 Relay
8:19.26 VCU Ram Invite Mar 17, 2012

2012 Indoors