College Bests

1500
5K (XC)
MILE
10K (XC)
3000
6K (XC)
5000
8K (XC)
3000S
  
Atlantic 10 Championships    May 7-8, 2016
3000S 9:47.60 17th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:50.55 35th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
3000S 10:03.86 3rd  (F)
2016 VCU Ram Invite    Mar 19, 2016
5000 15:51.07 4th  (F)
4x400 3:42.62 4th  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 9:18.66 18th  (F)
Last Chance Meet    Feb 28, 2016
3000 9:23.55 21st  (F)
Patriot Games    Jan 30, 2016
5000 15:45.39 5th  (F)
2016 Hampton University Indoor Invitational    Jan 13, 2016
Mile 4:36.17 6th  (F)
3000 9:58.08 6th  (F)
Father Diamond    Jan 9, 2016
3000 9:12.90 23rd  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:04.0 53rd
CNU XC Invite    Oct 18, 2014
8K 26:09.3 3rd
Hagan Stone Classic    Oct 4, 2014
8K 26:06.5 4th
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
5000 16:03.55 14th  (F)
VCU Ram Invite    Mar 22, 2014
5000 16:08.04 6th  (F)
4x400 4:36.55 11th  (F)
Patriot Games    Feb 1, 2014
3000 9:04.31 18th  (F)
Hokie Invitational    Jan 24-25, 2014
3000 9:08.99 26th  (F)
5000 15:59.86 7th  (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:37.94 2nd  (F)
Father Diamond Invitational    Jan 11, 2014
3000 9:23.77 13th  (F)
CNU Invite    Oct 19, 2013
8K 26:03.1 5th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:42.3 294th
55th W&M Invitational    Sep 21, 2013
5K 16:14.0 10th
Virginia Union University XC Invite    Sep 19, 2013
8K 26:06.0 4th
Richmond Spider Open    Sep 6, 2013
5K 15:36.0 16th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 15:42.95 26th  (F)
3000S 9:38.99 15th  (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
3000S 9:30.48 1st  (F)
George Mason Spring Invitational    Apr 13, 2013
3000S 9:37.23 10th  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:01.85 3rd  (F)
Virginia Cup    Mar 23, 2013
3000S 9:30.88 1st  (F)
VCU Ram Invite    Mar 16, 2013
3000S 10:03.70 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
5000 15:33.78 22nd  (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:09.87 19th  (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 9:09.87 19th  (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
5000 15:59.88 5th  (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
3000 9:11.18 14th  (F)
George Mason Father Diamond    Jan 5, 2013
4x800 8:18.17 6th  (F)
CNU Holiday Open    Dec 8, 2012
5000 15:51.30 4th  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:27.1 232nd
Panorama Farms Invitational    Sep 22, 2012
8K 27:07.5 70th
VUU Cross Country Invitational    Sep 19, 2012
8K 27:57.0 5th
CAA Championships    May 4-5, 2012
3000S 9:47.04 4th  (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
5000 16:08.58 7th  (F)
Patriot Open Invitational    Apr 14, 2012
3000S 9:48.65 8th  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
1500 4:11.09 37th  (F)
2012 Tribe Invitational    Mar 23-24, 2012
3000S 9:46.88 1st  (F)
VCU Ram Invite    Mar 17, 2012
3000S 10:10.22 1st  (F)
4x800 8:19.26 4th  (F)
VT Challenge    Feb 17-18, 2012
3000 9:01.37 19th  (F)
George Mason Patriot Games    Jan 28, 2012
3000 9:15.12 9th  (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:40.98 24th  (F)
CNU Holiday Open    Dec 4, 2011
5000 15:50.48 8th  (F)
1500 Meters (Outdoor)
Top↑
Richmond Fred Hardy Invitational Mar 30-31, 2012
Mile (Indoor)
Top↑
2016 Hampton University Indoor Invitational Jan 13, 2016
Hampton University Indoor Invitational Jan 18, 2014
GMU Father Diamond Invitational Jan 7, 2012
3000 Meters (Outdoor)
Top↑
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
3000 Meters (Indoor)
Top↑
Last Chance Meet Feb 28, 2016
2016 Hampton University Indoor Invitational Jan 13, 2016
Father Diamond Jan 9, 2016
Patriot Games Feb 1, 2014
Hokie Invitational Jan 24-25, 2014
Father Diamond Invitational Jan 11, 2014
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Navy Indoor Invitational #2 Jan 11-12, 2013
VT Challenge Feb 17-18, 2012
George Mason Patriot Games Jan 28, 2012
5000 Meters (Outdoor)
Top↑
2016 VCU Ram Invite Mar 19, 2016
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
New Captain's Classic/Combined Events Apr 21-22, 2012
5000 Meters (Indoor)
Top↑
Patriot Games Jan 30, 2016
Hokie Invitational Jan 24-25, 2014
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Captain's Invitational & Combined Events Jan 19-20, 2013
CNU Holiday Open Dec 8, 2012
Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
CNU Holiday Open Dec 4, 2011
5k (XC)
Top↑
55th W&M Invitational Sep 21, 2013
Richmond Spider Open Sep 6, 2013
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Atlantic 10 Championships Nov 1, 2014
CNU XC Invite Oct 18, 2014
Hagan Stone Classic Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
CNU Invite Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Virginia Union University XC Invite Sep 19, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Panorama Farms Invitational Sep 22, 2012
VUU Cross Country Invitational Sep 19, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Championships May 7-8, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
New Captain's Classic/Combined Events Apr 20-21, 2013
George Mason Spring Invitational Apr 13, 2013
Virginia Cup Mar 23, 2013
VCU Ram Invite Mar 16, 2013
CAA Championships May 4-5, 2012
Patriot Open Invitational Apr 14, 2012
2012 Tribe Invitational Mar 23-24, 2012
VCU Ram Invite Mar 17, 2012

2016 Outdoors

3000 Meters
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000 Meters
2016 VCU Ram Invite Mar 19, 2016
3000 Steeplechase
Atlantic 10 Championships May 7-8, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay
2016 VCU Ram Invite Mar 19, 2016

2016 Indoors

2014 XC

2014 Outdoors

5000 Meters
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
4 x 400 Relay
VCU Ram Invite Mar 22, 2014

2014 Indoors

Mile
Hampton University Indoor Invitational Jan 18, 2014
3000 Meters
Patriot Games Feb 1, 2014
Hokie Invitational Jan 24-25, 2014
Father Diamond Invitational Jan 11, 2014
5000 Meters
Hokie Invitational Jan 24-25, 2014

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Richmond Fred Hardy Invitational Mar 30-31, 2012
5000 Meters
New Captain's Classic/Combined Events Apr 21-22, 2012
3000 Steeplechase
CAA Championships May 4-5, 2012
Patriot Open Invitational Apr 14, 2012
2012 Tribe Invitational Mar 23-24, 2012
VCU Ram Invite Mar 17, 2012
4 x 800 Relay
VCU Ram Invite Mar 17, 2012

2012 Indoors

1500 Meters (Outdoor)
2012  
Mile (Indoor)
2016  
2014  
2012  
3000 Meters (Outdoor)
2016  
3000 Meters (Indoor)
2016  
Jan 9, 2016
2014  
Feb 1, 2014
2013  
Jan 26, 2013
2012  
Feb 17-18, 2012
5000 Meters (Outdoor)
2016  
Mar 19, 2016
2014  
2013  
2012  
5000 Meters (Indoor)
2016  
Jan 30, 2016
2014  
Jan 24-25, 2014
2013  
2011  
Dec 4, 2011
5k (XC)
2013  
10k (XC)
2013  
6k (XC)
2014  
8k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
2013  
2012  
Mar 23-24, 2012