TFRRS | Alexandra Cappello – Track and Field Results & Statistics

ALEXANDRA CAPPELLO (SR-4)

MANHATTAN

College Bests

1000	3:09.55	1500	4:44.28
MILE	5:09.99	3000	10:31.89
5000	18:19.02	3000S	11:44.51
4K (XC)	16:13.6	5K (XC)	19:34.3
6K (XC)	23:00.7

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
6k	23:54.9	215th

MAAC Cross Country Championships Oct 31, 2014
6k	12:22:46.7	34th
6k	23:00.7	34th

48th Annual UAlbany XC invite Oct 18, 2014
5k	19:34.3	30th

NYC Metro Cross Country Championships Oct 10, 2014
5k	19:44.8	27th

20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
5k	20:20.7	48th

2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
5k	20:03.2	11th

MAAC Outdoor Track & Field Championships May 3- 4, 2014
1500	5:07.26	31st (F)
4x800	9:17.86	4th (F)

1st Annual Mark Young Invitational Apr 19, 2014
5000	18:34.97	2nd (F)

Army 6 Way Team Meet Apr 12, 2014
1500	4:44.28	5th (F)

Ramapo College Roadrunner Invitational Apr 4- 5, 2014
5000	18:19.02	2nd (F)

FDU Knight Classic Mar 29, 2014
1500	5:10.44	6th (F)

Shamrock Invitational 2014 Mar 20-22, 2014
Mile	5:11.63	12th (F)

MAAC Indoor Track & Field Championships Feb 21, 2014
Mile	5:09.99	9th (F)
DMR	13:22.	7th (F)

2014 Giegengack Invitational Feb 7- 8, 2014
3000	10:34.56	14th (F)
DMR	12:17.37	5th (F)

Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Mile	5:13.72	7th (F)
4x800	9:27.31	2nd (F)
DMR	13:21.67	8th (F)

NYU Team Challenge Jan 24, 2014
DMR	12:14.45	2nd (F)

Saturday Night Shootout Jan 18, 2014
Mile	5:14.51	5th (F)

Army 4 Way Meet Jan 11, 2014
3000	10:31.89	3rd (F)

Manhattan College Br. Jasper Invitational Dec 13-15, 2013
Mile	5:24.00	2nd (F)

Manhattan College Opener Dec 6, 2013
Mile	5:27.7h	1st (F)
3000	NT

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
6k	23:26.7	180th

MAAC Cross Country Championships Nov 1, 2013
6k	24:47.9	49th

47th Annual U Albany XC Invite Oct 19, 2013
5k	19:44.7	20th

NYC Metro Cross Country Championships Oct 11, 2013
5k	19:41.0	27th

Iona Br. Doyle Meet of Champions Sep 21, 2013
6k	24:58.0	56th
6k	25:03.7	81st

St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
4k	16:13.6	17th

MAAC Outdoor Track & Field Championships May 4- 5, 2013
5000	19:37.82	19th (F)
3000S	12:21.23	8th (F)

2013 TCNJ Lions Invitational Apr 26-27, 2013
1500	5:09.12	46th (F)

Metropolitan Outdoor Championships Apr 12-13, 2013
4x800	9:59.35	6th (F)

Wolfie Invitational Apr 11-18, 2013
3000	10:57.48	10th (F)

Ramapo College Roadrunner Invitational Apr 5- 6, 2013
5000	18:52.09	2nd (F)

MAAC Indoor Track & Field Championships Feb 15, 2013
3000	10:59.69	10th (F)
5000	19:21.29	10th (F)

Manhattan St. Peter's NJIT Tri Feb 9, 2013
Mile	5:42.56	4th (F)
3000	11:04.42	2nd (F)

2013 Giegengack Invitational Feb 2, 2013
3000	11:11.05	11th (F)

Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
DMR	13:04.66	4th (F)

NYU Team Challenge Jan 19, 2013
Mile	5:27.50	14th (F)

NYRR College Night at the Armory I Jan 12, 2013
3000	11:04.99	9th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
6k	24:03.7	220th

MAAC Cross Country Championships Oct 27, 2012
6k	24:33.0	61st

Metropolitan Conference Cross Country Championships Oct 5, 2012
5k	21:42.0	80th

Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
6k	24:59.4	216th

MAAC Outdoor Track & Field Championships May 5, 2012
1500	5:06.12	14th (F)
3000S	11:56.65	5th (F)

Roadrunner Express Apr 22, 2012
1500	5:02.52	2nd (F)

Metropolitan Outdoor Championships Apr 14, 2012
3000S	11:44.51	3rd (F)

2012 FDU Knight Classic Mar 31, 2012
1500	NT
3000S	11:47.41	1st (F)

MAAC Indoor Track & Field Championships Feb 17, 2012
3000	10:46.96	10th (F)
DMR	13:03.11	5th (F)

Yale Giegengack Invitational Feb 3, 2012
1000	3:09.55	13th (F)
4x400	4:34.19	10th (F)

Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Mile	5:16.88	12th (F)
3000	10:40.00	10th (F)

2012 Great Dane Classic Jan 20, 2012
3000	10:33.72	19th (F)

NYC Gotham Cup Jan 13, 2012
Mile	5:18.43	7th (F)

Brother Jasper Invitational & Multi Dec 9-10, 2011
3000	10:48.56	2nd (F)

Manhattan College Opener Dec 1, 2011
3000	11:12.28	1st (F)
4x800	10:51.	2nd (F)

QUICK LINKS:

1000
1500
Mile
3000
5000
3000S
4k
5k
6k

1000 Meters (Indoor) Top↑
3:09.55	Yale Giegengack Invitational	Feb 3, 2012

1500 Meters (Outdoor) Top↑
5:07.26	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
4:44.28	Army 6 Way Team Meet	Apr 12, 2014
5:10.44	FDU Knight Classic	Mar 29, 2014
5:09.12	2013 TCNJ Lions Invitational	Apr 26-27, 2013
5:06.12	MAAC Outdoor Track & Field Championships	May 5, 2012
5:02.52	Roadrunner Express	Apr 22, 2012
NT	2012 FDU Knight Classic	Mar 31, 2012

Mile (Outdoor) Top↑
5:11.63	Shamrock Invitational 2014	Mar 20-22, 2014

Mile (Indoor) Top↑
5:09.99	MAAC Indoor Track & Field Championships	Feb 21, 2014
5:13.72	Metropolitan Indoor Track and Field Championship	Jan 30-31, 2014
5:14.51	Saturday Night Shootout	Jan 18, 2014
5:24.00	Manhattan College Br. Jasper Invitational	Dec 13-15, 2013
5:27.7h	Manhattan College Opener	Dec 6, 2013
5:42.56	Manhattan St. Peter's NJIT Tri	Feb 9, 2013
5:27.50	NYU Team Challenge	Jan 19, 2013
5:16.88	Metropolitan Indoor Track & Field Championships	Jan 26-27, 2012
5:18.43	NYC Gotham Cup	Jan 13, 2012

3000 Meters (Outdoor) Top↑
10:57.48	Wolfie Invitational	Apr 11-18, 2013

3000 Meters (Indoor) Top↑
10:34.56	2014 Giegengack Invitational	Feb 7- 8, 2014
10:31.89	Army 4 Way Meet	Jan 11, 2014
NT	Manhattan College Opener	Dec 6, 2013
10:59.69	MAAC Indoor Track & Field Championships	Feb 15, 2013
11:04.42	Manhattan St. Peter's NJIT Tri	Feb 9, 2013
11:11.05	2013 Giegengack Invitational	Feb 2, 2013
11:04.99	NYRR College Night at the Armory I	Jan 12, 2013
10:46.96	MAAC Indoor Track & Field Championships	Feb 17, 2012
10:40.00	Metropolitan Indoor Track & Field Championships	Jan 26-27, 2012
10:33.72	2012 Great Dane Classic	Jan 20, 2012
10:48.56	Brother Jasper Invitational & Multi	Dec 9-10, 2011
11:12.28	Manhattan College Opener	Dec 1, 2011

5000 Meters (Outdoor) Top↑
18:34.97	1st Annual Mark Young Invitational	Apr 19, 2014
18:19.02	Ramapo College Roadrunner Invitational	Apr 4- 5, 2014
19:37.82	MAAC Outdoor Track & Field Championships	May 4- 5, 2013
18:52.09	Ramapo College Roadrunner Invitational	Apr 5- 6, 2013

5000 Meters (Indoor) Top↑
19:21.29	MAAC Indoor Track & Field Championships	Feb 15, 2013

3000 Steeplechase (Outdoor) Top↑
12:21.23	MAAC Outdoor Track & Field Championships	May 4- 5, 2013
11:56.65	MAAC Outdoor Track & Field Championships	May 5, 2012
11:44.51	Metropolitan Outdoor Championships	Apr 14, 2012
11:47.41	2012 FDU Knight Classic	Mar 31, 2012

4 x 400 Relay (Indoor) Top↑
4:34.19	Yale Giegengack Invitational	Feb 3, 2012

4 x 800 Relay (Outdoor) Top↑
9:17.86	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
9:59.35	Metropolitan Outdoor Championships	Apr 12-13, 2013

4 x 800 Relay (Indoor) Top↑
9:27.31	Metropolitan Indoor Track and Field Championship	Jan 30-31, 2014
10:51.	Manhattan College Opener	Dec 1, 2011

Distance Medley Relay (Indoor) Top↑
13:22.	MAAC Indoor Track & Field Championships	Feb 21, 2014
12:17.37	2014 Giegengack Invitational	Feb 7- 8, 2014
13:21.67	Metropolitan Indoor Track and Field Championship	Jan 30-31, 2014
12:14.45	NYU Team Challenge	Jan 24, 2014
13:04.66	Metropolitan Indoor Track & Field Championships	Jan 24-25, 2013
13:03.11	MAAC Indoor Track & Field Championships	Feb 17, 2012

4k Top↑
16:13.6	St.Johns-Hofstra 2013 Fall Festival	Sep 7, 2013

5k Top↑
19:34.3	48th Annual UAlbany XC invite	Oct 18, 2014
19:44.8	NYC Metro Cross Country Championships	Oct 10, 2014
20:20.7	20th Annual Monmouth University Cross Country Invitational	Sep 20, 2014
20:03.2	2014 Fordham Fiasco/Ed Joyce Memorial	Sep 6, 2014
19:44.7	47th Annual U Albany XC Invite	Oct 19, 2013
19:41.0	NYC Metro Cross Country Championships	Oct 11, 2013
21:42.0	Metropolitan Conference Cross Country Championships	Oct 5, 2012

6k Top↑
23:54.9	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2014
23:00.7	MAAC Cross Country Championships	Oct 31, 2014
12:22:46.7	MAAC Cross Country Championships	Oct 31, 2014
23:26.7	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2013
24:47.9	MAAC Cross Country Championships	Nov 1, 2013
25:03.7	Iona Br. Doyle Meet of Champions	Sep 21, 2013
24:58.0	Iona Br. Doyle Meet of Champions	Sep 21, 2013
24:03.7	NCAA Division I Northeast Region Cross Country Championships	Nov 9, 2012
24:33.0	MAAC Cross Country Championships	Oct 27, 2012
24:59.4	Lehigh's Paul Short Run (Women's Brown)	Sep 28, 2012

2014 XC

5k
19:34.3	48th Annual UAlbany XC invite	October 18, 2014
19:44.8	NYC Metro Cross Country Championships	October 10, 2014
20:20.7	20th Annual Monmouth University Cross Country Invitational	September 20, 2014
20:03.2	2014 Fordham Fiasco/Ed Joyce Memorial	September 6, 2014

6k
23:54.9	NCAA Division I Northeast Region Cross Country Championships	November 14, 2014
23:00.7	MAAC Cross Country Championships	October 31, 2014
12:22:46.7	MAAC Cross Country Championships	October 31, 2014

2014 Outdoors

1500 Meters
5:07.26	MAAC Outdoor Track & Field Championships	May 3- 4, 2014
4:44.28	Army 6 Way Team Meet	April 12, 2014
5:10.44	FDU Knight Classic	March 29, 2014

Mile
5:11.63	Shamrock Invitational 2014	March 20-22, 2014

5000 Meters
18:34.97	1st Annual Mark Young Invitational	April 19, 2014
18:19.02	Ramapo College Roadrunner Invitational	April 4- 5, 2014

4 x 800 Relay
9:17.86	MAAC Outdoor Track & Field Championships	May 3- 4, 2014

2014 Indoors

Mile
5:09.99	MAAC Indoor Track & Field Championships	February 21, 2014
5:13.72	Metropolitan Indoor Track and Field Championship	January 30-31, 2014
5:14.51	Saturday Night Shootout	January 18, 2014

3000 Meters
10:34.56	2014 Giegengack Invitational	February 7- 8, 2014
10:31.89	Army 4 Way Meet	January 11, 2014

4 x 800 Relay
9:27.31	Metropolitan Indoor Track and Field Championship	January 30-31, 2014

Distance Medley Relay
13:22.	MAAC Indoor Track & Field Championships	February 21, 2014
12:17.37	2014 Giegengack Invitational	February 7- 8, 2014
13:21.67	Metropolitan Indoor Track and Field Championship	January 30-31, 2014
12:14.45	NYU Team Challenge	January 24, 2014

2013 Indoors

Mile
5:24.00	Manhattan College Br. Jasper Invitational	December 13-15, 2013
5:27.7h	Manhattan College Opener	December 6, 2013
5:42.56	Manhattan St. Peter's NJIT Tri	February 9, 2013
5:27.50	NYU Team Challenge	January 19, 2013

3000 Meters
NT	Manhattan College Opener	December 6, 2013
10:59.69	MAAC Indoor Track & Field Championships	February 15, 2013
11:04.42	Manhattan St. Peter's NJIT Tri	February 9, 2013
11:11.05	2013 Giegengack Invitational	February 2, 2013
11:04.99	NYRR College Night at the Armory I	January 12, 2013

5000 Meters
19:21.29	MAAC Indoor Track & Field Championships	February 15, 2013

Distance Medley Relay
13:04.66	Metropolitan Indoor Track & Field Championships	January 24-25, 2013

2013 XC

4k
16:13.6	St.Johns-Hofstra 2013 Fall Festival	September 7, 2013

5k
19:44.7	47th Annual U Albany XC Invite	October 19, 2013
19:41.0	NYC Metro Cross Country Championships	October 11, 2013

6k
23:26.7	NCAA Division I Northeast Region Cross Country Championships	November 15, 2013
24:47.9	MAAC Cross Country Championships	November 1, 2013
25:03.7	Iona Br. Doyle Meet of Champions	September 21, 2013
24:58.0	Iona Br. Doyle Meet of Champions	September 21, 2013

2013 Outdoors

1500 Meters
5:09.12	2013 TCNJ Lions Invitational	April 26-27, 2013

3000 Meters
10:57.48	Wolfie Invitational	April 11-18, 2013

5000 Meters
19:37.82	MAAC Outdoor Track & Field Championships	May 4- 5, 2013
18:52.09	Ramapo College Roadrunner Invitational	April 5- 6, 2013

3000 Steeplechase
12:21.23	MAAC Outdoor Track & Field Championships	May 4- 5, 2013

4 x 800 Relay
9:59.35	Metropolitan Outdoor Championships	April 12-13, 2013

2012 XC

5k
21:42.0	Metropolitan Conference Cross Country Championships	October 5, 2012

6k
24:03.7	NCAA Division I Northeast Region Cross Country Championships	November 9, 2012
24:33.0	MAAC Cross Country Championships	October 27, 2012
24:59.4	Lehigh's Paul Short Run (Women's Brown)	September 28, 2012

2012 Outdoors

1500 Meters
5:06.12	MAAC Outdoor Track & Field Championships	May 5, 2012
5:02.52	Roadrunner Express	April 22, 2012
NT	2012 FDU Knight Classic	March 31, 2012

3000 Steeplechase
11:56.65	MAAC Outdoor Track & Field Championships	May 5, 2012
11:44.51	Metropolitan Outdoor Championships	April 14, 2012
11:47.41	2012 FDU Knight Classic	March 31, 2012

2012 Indoors

1000 Meters
3:09.55	Yale Giegengack Invitational	February 3, 2012

Mile
5:16.88	Metropolitan Indoor Track & Field Championships	January 26-27, 2012
5:18.43	NYC Gotham Cup	January 13, 2012

3000 Meters
10:46.96	MAAC Indoor Track & Field Championships	February 17, 2012
10:40.00	Metropolitan Indoor Track & Field Championships	January 26-27, 2012
10:33.72	2012 Great Dane Classic	January 20, 2012

4 x 400 Relay
4:34.19	Yale Giegengack Invitational	February 3, 2012

Distance Medley Relay
13:03.11	MAAC Indoor Track & Field Championships	February 17, 2012

2011 Indoors

3000 Meters
10:48.56	Brother Jasper Invitational & Multi	December 9-10, 2011
11:12.28	Manhattan College Opener	December 1, 2011

4 x 800 Relay
10:51.	Manhattan College Opener	December 1, 2011

4k (XC)
2013	16:13.6	St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

5k (XC)
2014	19:34.3	48th Annual UAlbany XC invite Oct 18, 2014
2013	19:41.0	NYC Metro Cross Country Championships Oct 11, 2013
2012	21:42.0	Metropolitan Conference Cross Country Championships Oct 5, 2012

6k (XC)
2014	23:00.7	MAAC Cross Country Championships Oct 31, 2014
2013	23:26.7	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
2012	24:03.7	NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012

1500 Meters (Outdoors)
2014	4:44.28	Army 6 Way Team Meet (Apr 12, 2014)
2013	5:09.12	2013 TCNJ Lions Invitational (Apr 26-27, 2013)
2012	5:02.52	Roadrunner Express (Apr 22, 2012)

Mile (Outdoors)
2014	5:11.63	Shamrock Invitational 2014 (Mar 20-22, 2014)

3000 Meters (Outdoors)
2013	10:57.48	Wolfie Invitational (Apr 11-18, 2013)

5000 Meters (Outdoors)
2014	18:19.02	Ramapo College Roadrunner Invitational (Apr 4- 5, 2014)
2013	18:52.09	Ramapo College Roadrunner Invitational (Apr 5- 6, 2013)

3000 Steeplechase (Outdoors)
2013	12:21.23	MAAC Outdoor Track & Field Championships (May 4- 5, 2013)
2012	11:44.51	Metropolitan Outdoor Championships (Apr 14, 2012)

1000 Meters (Indoors)
2012	3:09.55	Yale Giegengack Invitational (Feb 3, 2012)

Mile (Indoors)
2014	5:09.99	MAAC Indoor Track & Field Championships (Feb 21, 2014)
2013	5:24.00	Manhattan College Br. Jasper Invitational (Dec 13-15, 2013)
2012	5:16.88	Metropolitan Indoor Track & Field Championships (Jan 26-27, 2012)

3000 Meters (Indoors)
2014	10:31.89	Army 4 Way Meet (Jan 11, 2014)
2013	10:59.69	MAAC Indoor Track & Field Championships (Feb 15, 2013)
2012	10:33.72	2012 Great Dane Classic (Jan 20, 2012)
2011	10:48.56	Brother Jasper Invitational & Multi (Dec 9-10, 2011)

5000 Meters (Indoors)
2013	19:21.29	MAAC Indoor Track & Field Championships (Feb 15, 2013)