College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Widener Invitational    Apr 22-23, 2016
5000 15:55.09 39th (F)
Chester Quarry Classic    Apr 16, 2016
800 2:03.49 20th (F)
1500 4:12.54 26th (F)
Rider Invite    Apr 9, 2016
1500 4:10.39 13th (F)
4x800 8:16.20 4th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000 9:00.98 17th (F)
4x1500 16:46.76 25th (F)
Penn Challenge    Mar 26, 2016
1500 4:12.56 24th (F)
Princeton XC Invitational    Oct 17, 2015
8k 28:40.4 169th
Lehigh Paul Short Run    Oct 2, 2015
8k 27:04.1 103rd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 00:00.0 46th
Monmouth University Winter Collegiate Open    Feb 14, 2015
3000 8:51.21 1st (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:27:42.1 30th
8k 26:29.1 30th
Princeton XC Invitational    Oct 18, 2014
8k 25:56.0 138th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:50.6 202nd
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5k 16:48.0 22nd
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
5000 15:45.78 13th (F)
Rider Invite    Apr 12, 2014
1500 3:59.60 2nd (F)
4x800 8:09.33 3rd (F)
2014 Colonial Relays    Apr 3- 5, 2014
5000 15:20.11 46th (F)
VCU Ram Invite    Mar 22, 2014
1500 4:02.54 5th (F)
4x800 8:11.22 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
3000 8:25.47 38th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 8:26.35 3rd (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
4x800 7:51.76 8th (F)
DMR 10:17.20 5th (F)
TCNJ vs Rider Dual Meet    Feb 1, 2014
Mile 4:19.67 2nd (F)
4x800 8:08.74 1st (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 8:34.64 44th (F)
Army 4 Way Meet    Jan 11, 2014
Mile 4:21.79 4th (F)
Princeton XC Invitational    Oct 19, 2013
8k 25:42.8 9th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:36.63 11th (P)
MAAC Outdoor Track & Field Championships    May 4- 5, 2013
1500 3:58.12 4th (F)
5000 15:04.74 8th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
800 1:56.22 12th (F)
Penn Relays    Apr 25-27, 2013
DMR 10:20.99
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:58.67 7th (F)
Rider Invitational    Apr 13, 2013
5000 15:18.18 1st (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 3:56.53 33rd (F)
DMR 10:22.56 15th (F)
Lafayette 7 Way Invitational    Mar 30, 2013
3000 8:38.64 2nd (F)
VCU Ram Invite    Mar 16, 2013
1500 4:00.08 3rd (F)
4x800 7:49.92 1st (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
3000 8:51.98 8th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:33.45 40th (F)
Army Multi-Team Meet    Jan 12, 2013
3000 8:47.31 8th (F)
MAAC Cross Country Championships    Oct 27, 2012
8k 25:38.7 21st
Princeton Cross Country Invitational    Oct 13, 2012
8k 25:43.1 107th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:48.1 140th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 27:28.6 27th
TCNJ/Rider/St. Joes    Sep 1, 2012
5k 16:10.2 12th
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 3:56.17 4th (F)
4x800 8:03.42 4th (F)
Penn Relays    Apr 26-28, 2012
4x800 7:55.68
Greyhound Invitational    Apr 20-21, 2012
1500 3:58.15 2nd (F)
Rider Invite    Apr 14, 2012
800 2:00.20 16th (F)
4x800 7:55.69 2nd (F)
2012 Colonial Relays    Apr 5- 7, 2012
1500 3:59.64 38th (F)
4x800 7:54.39 12th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
800 2:00.82 11th (F)
1500 3:59.35 7th (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
Mile 4:18.66 23rd (P)
4x800 7:52.68 20th (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
Mile 4:15.12 5th (F)
DMR 10:22.17 2nd (F)
2012 TCNJ-Rider Dual Meet    Feb 4, 2012
Mile 4:20.26 3rd (F)
4x800 8:05.77 1st (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
Mile 4:14.25 22nd (F)
Army 6-Way    Jan 14, 2012
Mile 4:25.06 8th (F)
4x800 8:06.64 4th (F)
Penn State Indoor Relays    Jan 7, 2012
DMR 10:13.56 3rd (F)
800 Meters (Outdoor)
Top↑
Chester Quarry Classic Apr 16, 2016
2013 TCNJ Lions Invitational Apr 26-27, 2013
Rider Invite Apr 14, 2012
Lafayette 7 Way Invitational Mar 31, 2012
1500 Meters (Outdoor)
Top↑
Chester Quarry Classic Apr 16, 2016
Rider Invite Apr 9, 2016
Penn Challenge Mar 26, 2016
Rider Invite Apr 12, 2014
VCU Ram Invite Mar 22, 2014
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
2013 Colonial Relays Apr 4- 6, 2013
VCU Ram Invite Mar 16, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Greyhound Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
Lafayette 7 Way Invitational Mar 31, 2012
Mile (Indoor)
Top↑
TCNJ vs Rider Dual Meet Feb 1, 2014
Army 4 Way Meet Jan 11, 2014
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
Army 6-Way Jan 14, 2012
3000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Lafayette 7 Way Invitational Mar 30, 2013
3000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 14, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
Army Multi-Team Meet Jan 12, 2013
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Widener Invitational Apr 22-23, 2016
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Rider Invitational Apr 13, 2013
4 x 800 Relay (Outdoor)
Top↑
Rider Invite Apr 9, 2016
Rider Invite Apr 12, 2014
VCU Ram Invite Mar 22, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
VCU Ram Invite Mar 16, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Penn Relays Apr 26-28, 2012
Rider Invite Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
4 x 800 Relay (Indoor)
Top↑
2014 Armory Collegiate Invitational Feb 7- 8, 2014
TCNJ vs Rider Dual Meet Feb 1, 2014
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
Army 6-Way Jan 14, 2012
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
2014 Armory Collegiate Invitational Feb 7- 8, 2014
MAAC Indoor Track & Field Championships Feb 17, 2012
Penn State Indoor Relays Jan 7, 2012
5k
Top↑
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
Rider/TCNJ/Saint Joseph's Aug 30, 2014
TCNJ/Rider/St. Joes Sep 1, 2012
8k
Top↑
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Princeton XC Invitational Oct 19, 2013
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012

2016 Outdoors

800 Meters
Chester Quarry Classic April 16, 2016
1500 Meters
Chester Quarry Classic April 16, 2016
Rider Invite April 9, 2016
Penn Challenge March 26, 2016
3000 Meters
2016 Colonial Relays March 31-April 2, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Widener Invitational April 22-23, 2016
4 x 800 Relay
Rider Invite April 9, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2015 XC

5k
TCNJ/Rider/St. Joe's/Mercer September 5, 2015
8k
Princeton XC Invitational October 17, 2015
Lehigh Paul Short Run October 2, 2015

2015 Indoors

3000 Meters
Monmouth University Winter Collegiate Open February 14, 2015

2014 XC

2014 Outdoors

1500 Meters
Rider Invite April 12, 2014
VCU Ram Invite March 22, 2014
5000 Meters
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 800 Relay
Rider Invite April 12, 2014
VCU Ram Invite March 22, 2014

2014 Indoors

Mile
TCNJ vs Rider Dual Meet February 1, 2014
Army 4 Way Meet January 11, 2014
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
MAAC Indoor Track & Field Championships February 21, 2014
Boston University John Thomas Terrier January 24-25, 2014
4 x 800 Relay
2014 Armory Collegiate Invitational February 7- 8, 2014
TCNJ vs Rider Dual Meet February 1, 2014
Distance Medley Relay
2014 Armory Collegiate Invitational February 7- 8, 2014

2013 XC

8k
Princeton XC Invitational October 19, 2013

2013 Outdoors

800 Meters
2013 TCNJ Lions Invitational April 26-27, 2013
1500 Meters
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Larry Ellis Invitational April 17-20, 2013
2013 Colonial Relays April 4- 6, 2013
VCU Ram Invite March 16, 2013
3000 Meters
Lafayette 7 Way Invitational March 30, 2013
5000 Meters
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Rider Invitational April 13, 2013
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
VCU Ram Invite March 16, 2013
Distance Medley Relay
Penn Relays April 25-27, 2013
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

2012 XC

2012 Outdoors

800 Meters
Rider Invite April 14, 2012
Lafayette 7 Way Invitational March 31, 2012
1500 Meters
MAAC Outdoor Track & Field Championships May 5, 2012
Greyhound Invitational April 20-21, 2012
2012 Colonial Relays April 5- 7, 2012
Lafayette 7 Way Invitational March 31, 2012
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 5, 2012
Penn Relays April 26-28, 2012
Rider Invite April 14, 2012
2012 Colonial Relays April 5- 7, 2012

2012 Indoors

800 Meters (Outdoors)
2016  
(Apr 16, 2016)
2013  
(Apr 26-27, 2013)
2012  
(Apr 14, 2012)
1500 Meters (Outdoors)
2016  
(Apr 9, 2016)
2014  
(Apr 12, 2014)
2013  
(Apr 4- 6, 2013)
2012  
3000 Meters (Outdoors)
2016  
(Mar 31-Apr 2, 2016)
2013  
(Mar 30, 2013)
5000 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2014  
(Apr 3- 5, 2014)
2013  
5k (XC)
2014  
Aug 30, 2014
2012  
Sep 1, 2012
8k (XC)
2015  
Oct 2, 2015
2014  
Oct 4, 2014
2013  
Oct 19, 2013
2012  
10k (XC)
2014  
2012  
5 Mile (XC)
2014  
2012  
Mile (Indoors)
2014  
(Feb 1, 2014)
2012  
3000 Meters (Indoors)
2015  
2014  
2013