College Bests

60
5000
400
10,000
1500
SP
18' 6"
MILE
10K (XC)
3000
8K (XC)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
10,000 30:10.64 2nd  (F)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 15:00.92 3rd  (F)
2016 Yale Springtime Invitational    May 01, 2016
400 1:10.06 18th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
10,000 30:36.16 2nd  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 14:29.50 12th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:08.26 17th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 15:59.99 21st  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:25.11 28th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
3000 8:36.54 3rd  (F)
Knight Indoor Classic    Dec 06, 2015
400 1:08.79 9th  (F)
Fordham Season Opener    Dec 04, 2015
60 9.59 22nd  (F)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
10,000 31:22.20 39th  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
10,000 29:21.49 1st  (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
5000 14:37.24 2nd  (F)
Stanford Invitational    04/03 - Apr 04, 2015
10,000 29:54.43 34th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
3000 8:20.92 17th  (F)
5000 14:16.57 3rd  (F)
Iowa State Classic    02/13 - Feb 14, 2015
5000 14:16.59 24th  (F)
NYC Metro Champs    02/05 - Feb 06, 2015
Mile 4:19.36 5th  (F)
Christmas Classic    Dec 05, 2014
200 30.7H 18th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:04.4 22nd
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:23.0 61st
Lehigh Paul Short Run    Oct 04, 2014
8K 24:16.8 15th
MAAC Cross Country Championships    Nov 01, 2013
8K 25:37.7 6th
Pre-National Invitational    Oct 19, 2013
8K 24:08.4 41st
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
10,000 30:59.61 42nd  (P)
MAAC Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 14:54.12 5th  (F)
10,000 31:52.48 1st  (F)
Penn Relays    04/25 - Apr 27, 2013
5000 14:18.37   (F)
Metropolitan Outdoor Championships    04/12 - Apr 13, 2013
400 1:00.98 29th  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
10,000 29:35.04 2nd  (F)
Monmouth Season Opener    03/29 - Mar 30, 2013
1500 4:06.82 22nd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
5000 14:06.91 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
5000 14:29.21 1st  (F)
4x400 3:47.13 5th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
3000 8:28.29 13th  (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
Mile 4:23.33 7th  (F)
Manhattan College Opener    Dec 01, 2012
SP 5.64m 18' 6" 15th  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 24:50.1 6th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:23.2 124th
Greater Louisville Classic    Sep 29, 2012
8K 24:40.6 47th
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
5000 14:39.60 35th  (P)
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 13, 2012
5000 14:07.57 3rd  (F)
MAAC Outdoor Track & Field Championships    May 05, 2012
5000 14:38.90 3rd  (F)
Penn Relays    04/26 - Apr 28, 2012
10,000 30:25.09   (F)
Princeton Sam Howell Invitational    04/06 - Apr 07, 2012
5000 14:11.21 3rd  (F)
2012 FDU Knight Classic    Mar 31, 2012
400 1:01.11 14th  (F)
Monmouth Season Opener    03/23 - Mar 24, 2012
400 1:11.58 74th  (F)
IC4A Indoor Track and Field Championships    03/03 - Mar 04, 2012
5000 14:12.51 6th  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 8:25.40 4th  (F)
Millrose Collegiate Invitational    Feb 11, 2012
4x400 3:44.98 8th  (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
5000 14:30.97 3rd  (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
Mile 4:17.32 7th  (F)
DMR 10:45.77 8th  (F)
Manhattan College Opener    Dec 01, 2010
SP 5.64m 18' 6" 15th  (F)
60 Meters (Indoor)
Top↑
Fordham Season Opener Dec 04, 2015
400 Meters (Outdoor)
Top↑
2016 Yale Springtime Invitational May 01, 2016
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2012 FDU Knight Classic Mar 31, 2012
Monmouth Season Opener 03/23 - Mar 24, 2012
400 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 06, 2015
1500 Meters (Outdoor)
Top↑
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
Monmouth Season Opener 03/29 - Mar 30, 2013
Mile (Indoor)
Top↑
Fastrack National Invite Feb 12, 2016
NYC Metro Champs 02/05 - Feb 06, 2015
Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
3000 Meters (Indoor)
Top↑
NYC Metro Champs 02/04 - Feb 05, 2016
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Lafayette/Rider Winter Games- Invitational Feb 08, 2013
MAAC Indoor Track & Field Championships Feb 17, 2012
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
NCAA Division I East Preliminary Round 05/24 - May 26, 2012
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
MAAC Outdoor Track & Field Championships May 05, 2012
Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Iowa State Classic 02/13 - Feb 14, 2015
IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
MAAC Indoor Track & Field Championships Feb 15, 2013
IC4A Indoor Track and Field Championships 03/03 - Mar 04, 2012
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
NCAA Division I East Preliminary Round 05/28 - May 30, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Stanford Invitational 04/03 - Apr 04, 2015
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
Sam Howell Invitational 04/05 - Apr 06, 2013
Penn Relays 04/26 - Apr 28, 2012
10k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2012
8k (XC)
Top↑
MAAC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Lehigh Paul Short Run Oct 04, 2014
MAAC Cross Country Championships Nov 01, 2013
Pre-National Invitational Oct 19, 2013
MAAC Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
Greater Louisville Classic Sep 29, 2012
Shot Put (Indoor)
Top↑
18' 6"  
Manhattan College Opener Dec 01, 2012
18' 6"  
Manhattan College Opener Dec 01, 2010

2016 Outdoors

400 Meters
2016 Yale Springtime Invitational May 01, 2016
1500 Meters
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016

2016 Indoors

60 Meters
Fordham Season Opener Dec 04, 2015
400 Meters
Knight Indoor Classic Dec 06, 2015
Mile
Fastrack National Invite Feb 12, 2016
3000 Meters
NYC Metro Champs 02/04 - Feb 05, 2016
5000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016

2015 Outdoors

2015 Indoors

200 Meters
Christmas Classic Dec 05, 2014
Mile
NYC Metro Champs 02/05 - Feb 06, 2015
3000 Meters
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
5000 Meters
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Iowa State Classic 02/13 - Feb 14, 2015

2014 XC

2013 XC

2013 Outdoors

400 Meters
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
1500 Meters
Monmouth Season Opener 03/29 - Mar 30, 2013
5000 Meters
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
10,000 Meters
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
Sam Howell Invitational 04/05 - Apr 06, 2013

2013 Indoors

2012 XC

2012 Outdoors

400 Meters
2012 FDU Knight Classic Mar 31, 2012
Monmouth Season Opener 03/23 - Mar 24, 2012
5000 Meters
NCAA Division I East Preliminary Round 05/24 - May 26, 2012
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
MAAC Outdoor Track & Field Championships May 05, 2012
Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
10,000 Meters
Penn Relays 04/26 - Apr 28, 2012

2012 Indoors

2011 Indoors

Shot Put
18' 6"
Manhattan College Opener Dec 01, 2010
60 Meters (Indoor)
2015  
Dec 04, 2015
400 Meters (Outdoor)
2016  
2013  
04/12 - Apr 13, 2013
2012  
Mar 31, 2012
400 Meters (Indoor)
2015  
Dec 06, 2015
1500 Meters (Outdoor)
2016  
03/25 - Mar 26, 2016
2013  
03/29 - Mar 30, 2013
Mile (Indoor)
2016  
Feb 12, 2016
2015  
02/05 - Feb 06, 2015
2013  
2012  
3000 Meters (Indoor)
2016  
02/04 - Feb 05, 2016
2015  
2013  
2012  
5000 Meters (Outdoor)
2016  
03/31 - Apr 02, 2016
2015  
2013  
04/25 - Apr 27, 2013
2012  
5000 Meters (Indoor)
2016  
2015  
2013  
2012  
10,000 Meters (Outdoor)
2016  
2015  
2013  
04/05 - Apr 06, 2013
2012  
04/26 - Apr 28, 2012
10k (XC)
2014  
2013  
2012  
8k (XC)
2014  
2013  
2012  
Shot Put (Indoor)
2012  
18' 6"
Dec 01, 2012