College Bests

MILE
10,000
3000
5K (XC)
5000
6K (XC)
Southern Conference Outdoor Track & Field Championships    Apr 26-27, 2014
5000 18:16.03 15th  (F)
10,000 37:10.84 8th  (F)
Carolina's Cup 2014    Apr 10, 2014
3000 10:18.56 3rd  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
10,000 36:37.65 26th  (F)
Wake Forest Open    Mar 21-22, 2014
5000 17:45.24 8th  (F)
2014 Liberty Quad    Feb 14, 2014
3000 10:26.17 5th  (F)
Hokie Invitational    Jan 24-25, 2014
3000 10:30.76 21st  (F)
ETSU Niswonger 2014    Jan 17-18, 2014
5000 18:17.08 5th  (F)
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:35.3 11th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:45.0 224th
Southern Conference Outdoor Championship 2013    Apr 20-21, 2013
10,000 37:10.51 5th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 37:45.79 38th  (F)
High Point University VertKlasse Meeting    Mar 22-23, 2013
5000 18:45.38 12th  (F)
Appalachian Indoor Open Split Meet    Feb 15, 2013
Mile 5:33.53 6th  (F)
Liberty Quad    Feb 8, 2013
3000 10:46.49 13th  (F)
4x400 4:24.68 10th  (F)
Hilton Garden Innvitational    Feb 1-2, 2013
5000 18:21.48 6th  (F)
ASU Mountaineer Indoor Open    Jan 18-19, 2013
3000 10:51.42 3rd  (F)
Mountaineer Indoor Open Track Meet    Jan 18-19, 2013
3000 10:51.42 3rd  (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
5K 18:55.2 27th
Charlotte Invitational    Sep 28, 2012
6K 23:34.3 11th
↓Competing for Unattached ↓
Appalachian Opoen Outdoor Track Meet    Apr 13, 2012
5000 NT  
Raleigh Relays    Mar 30-31, 2012
5000 18:47.11 8th  (F)
Wake Forest Open    Mar 16-17, 2012
10,000 NT  
↓Competing for Appalachian State
JDL Fast Track Collegiate Invitational    Feb 11, 2012
5000 18:51.07 10th  (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
5000 19:16.41 19th  (F)
Mountaineer Split Indoor Open Track Meet    Jan 19, 2012
3000 11:29.82 5th  (F)
Mile (Indoor)
Top↑
Appalachian Indoor Open Split Meet Feb 15, 2013
Appalachian Pre-Conference Indoor Open Split Track Meet Feb 17, 2012
3000 Meters (Outdoor)
Top↑
Carolina's Cup 2014 Apr 10, 2014
3000 Meters (Indoor)
Top↑
2014 Liberty Quad Feb 14, 2014
Hokie Invitational Jan 24-25, 2014
Liberty Quad Feb 8, 2013
ASU Mountaineer Indoor Open Jan 18-19, 2013
Mountaineer Indoor Open Track Meet Jan 18-19, 2013
Mountaineer Split Indoor Open Track Meet Jan 19, 2012
5000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
Wake Forest Open Mar 21-22, 2014
High Point University VertKlasse Meeting Mar 22-23, 2013
NT
* for Unattached
Appalachian Opoen Outdoor Track Meet Apr 13, 2012
* for UNAT-Appalachian State
Raleigh Relays Mar 30-31, 2012
5000 Meters (Indoor)
Top↑
ETSU Niswonger 2014 Jan 17-18, 2014
Hilton Garden Innvitational Feb 1-2, 2013
JDL Fast Track Collegiate Invitational Feb 11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
5k (XC)
Top↑
Southern Conference Cross Country Meet Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Winthrop/Adidas Cross Country Invitational Sep 21, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
Blue Ridge Open Cross Country Meet Oct 12, 2012
10,000 Meters (Outdoor)
Top↑
Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
NT
* for UNAT-Appalachian State
Wake Forest Open Mar 16-17, 2012
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
Lehigh's Paul Short Run Oct 5, 2013
Charlotte Invitational Sep 28, 2012

2014 Outdoors

2014 Indoors

3000 Meters
2014 Liberty Quad Feb 14, 2014
Hokie Invitational Jan 24-25, 2014
5000 Meters
ETSU Niswonger 2014 Jan 17-18, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Appalachian Indoor Open Split Meet Feb 15, 2013
3000 Meters
Liberty Quad Feb 8, 2013
ASU Mountaineer Indoor Open Jan 18-19, 2013
Mountaineer Indoor Open Track Meet Jan 18-19, 2013
5000 Meters
Hilton Garden Innvitational Feb 1-2, 2013
4 x 400 Relay
Liberty Quad Feb 8, 2013

2012 XC

2012 Outdoors

5000 Meters
↓Competing for Unattached ↓
NT
Appalachian Opoen Outdoor Track Meet Apr 13, 2012
Raleigh Relays Mar 30-31, 2012
10,000 Meters
NT
Wake Forest Open Mar 16-17, 2012

2012 Indoors

Mile (Indoor)
2013  
2012  
3000 Meters (Outdoor)
2014  
Apr 10, 2014
3000 Meters (Indoor)
2014  
Feb 14, 2014
2013  
Feb 8, 2013
2012  
5000 Meters (Outdoor)
2014  
Mar 21-22, 2014
2013  
5000 Meters (Indoor)
2014  
Jan 17-18, 2014
2013  
Feb 1-2, 2013
2012  
5k (XC)
2013  
2012  
10,000 Meters (Outdoor)
2014  
2013  
6k (XC)
2013  
2012