College Bests

400 52.76 MILE 4:23.23
800 1:52.44 5K (XC) 20:21.7
1000 2:28.11 8K (XC) 28:09.7
1500 3:59.15 5 MILE (XC) 30:05.2
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
800 1:58.64 19th (P)
4x800 8:45.50 8th (F)
Lions Invitational    04/29 - Apr 30, 2016
800 2:00.80 29th (F)
UAlbany Spring Classic    Apr 23, 2016
800 2:07.07 27th (F)
1500 4:31.59 35th (F)
4x400 3:26.45 4th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:00.73 6th (F)
TCNJ Invitational    Apr 10, 2016
800 2:02.50 9th (F)
NYC Metro Champs    02/04 - Feb 05, 2016
800 1:59.31 11th (F)
4x800 8:42.72 6th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
800 1:59.01 90th (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:01.41 40th (F)
Villanova Open    Jan 08, 2016
1000 2:40.33 12th (F)
Metro Holiday Season Opener    Dec 05, 2015
1000 2:42.38 21st (F)
4x800 8:08.74 2nd (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 29:12.3 161st
Metropolitan Championship    Oct 09, 2015
5M 33:09.1 111st
NJIT Highlander XC Challenge    Oct 03, 2015
8K 40:07.8 19th
Rider XC Invite    Sep 19, 2015
8K 30:09.6 132nd
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
800 1:53.97 4th (F)
4x800 9:05.79 7th (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
800 1:55.43 6th (F)
4x400 3:26.39 5th (F)
Mason Spring Invitational    Apr 11, 2015
800 1:55.33 33rd (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
1500 4:11.78 7th (F)
Charlotte 49er Classic    03/19 - Mar 21, 2015
800 1:54.86 7th (F)
1500 4:10.67 43rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
800 1:52.69 14th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 1:54.66 5th (F)
DMR 10:52.87 7th (F)
NYC Metro Champs    02/05 - Feb 06, 2015
800 1:54.23 3rd (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
800 1:54.12 24th (F)
1000 2:35.94 49th (F)
NYC Gotham Cup    Jan 16, 2015
800 1:57.67 8th (F)
4x800 8:34.86 7th (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:41.76 14th (F)
DMR 11:02.17 10th (F)
St. John's University's 5th Annual Bill Ward Meet    Dec 08, 2014
800 2:02.16 1st (F)
Mile 4:24.57 3rd (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 29:58.5 143rd
NYC Metro Cross Country Championships    Oct 10, 2014
5M 30:06.6 91st
Highlander XC Challenge D1    Oct 04, 2014
8K 29:01.4 8th
NJIT Classic D1    Sep 13, 2014
8K 29:47.0 9th
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 06, 2014
5M 33:34.9 60th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
800 1:53.82 31st (P)
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
800 1:54.13 4th (F)
4x400 3:32.26 6th (F)
Lions Invitational    04/25 - Apr 26, 2014
400 52.76 32nd (F)
Stony Brook University - Wolfie Invitational    Apr 19, 2014
800 1:53.09 3rd (F)
4x400 3:34.55 5th (F)
Rider Invite    Apr 12, 2014
1500 3:59.15 1st (F)
4x800 8:14.06 6th (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
800 1:56.45 26th (F)
1500 4:03.60 15th (F)
Charlotte 49er Classic    03/20 - Mar 22, 2014
800 1:55.52 5th (F)
1500 4:06.84 16th (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
800 1:52.44 6th (F)
800 1:52.46 9th (P)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 1:53.98 5th (F)
DMR 11:08.18 7th (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
800 1:53.02 28th (F)
Metropolitan Indoor Track and Field Championship    01/30 - Jan 31, 2014
1000 2:29.59 3rd (F)
4x400 3:25.72 5th (F)
NYU Team Challenge    Jan 24, 2014
800 1:54.22 5th (F)
Vermont vs. St. Peters vs. Middlebury    Jan 17, 2014
1000 2:41.56 4th (F)
Rutgers Tri-Meet    Jan 10, 2014
1000 2:32.85 1st (F)
Manhattan College Br. Jasper Invitational    12/13 - Dec 15, 2013
Mile 4:33.07 3rd (F)
4x800 8:36.82 4th (F)
Yale Season Opener 2013    Dec 07, 2013
800 2:02.03 8th (F)
Mile 4:23.23 2nd (F)
Halloween Collegiate Classic D1    Nov 03, 2013
5K 20:21.7 6th
MAAC Cross Country Championships    Nov 01, 2013
8K 30:45.2 141st
NYC Metro Cross Country Championships    Oct 11, 2013
8K 29:34.0 83rd
NJIT Highlander XC Challenge D1    Oct 05, 2013
8K 28:09.7 4th
NJIT Classic D1    Sep 14, 2013
8K 28:44.1 10th
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
4x400 3:23.24 21st (P)
MAAC Outdoor Track & Field Championships    05/04 - May 05, 2013
800 1:55.81 5th (F)
4x800 8:42.24 4th (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
4x400 3:28.85 4th (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
800 1:55.00 1st (F)
4x400 3:28.85 4th (F)
George Mason Spring Invitational    Apr 13, 2013
800 1:54.19 40th (F)
Queens College Invitational    04/06 - Apr 07, 2013
800 1:59.76 1st (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
800 1:55.56 9th (F)
1500 4:05.66 20th (F)
VCU Ram Invite    Mar 16, 2013
1500 4:04.66 9th (F)
4x800 8:14.91 5th (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
1000 2:29.57 17th (P)
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 1:55.59 7th (F)
DMR 11:06.26 5th (F)
ESU Deschriver Indoor Invite    Feb 02, 2013
800 1:56.56 1st (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
1000 2:28.11 3rd (F)
4x400 3:20.96 4th (F)
NYRR College Night at the Armory I    Jan 12, 2013
1000 2:30.82 2nd (F)
Army Crowell Open    Jan 05, 2013
Mile 4:34.26 10th (F)
4x400 3:27.90 4th (F)
Haverford Holiday Meet    Dec 15, 2012
Mile 4:25.30 3rd (F)
4x400 3:33.14 3rd (F)
Yale Season Opener 2012    Dec 08, 2012
1000 2:30.98 2nd (F)
4x800 NT  
2012 CTC Relays    Dec 02, 2012
4x800 8:10.53 1st (F)
DMR 10:36.69 1st (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 28:48.0 107th
CTC XC Championships    Oct 20, 2012
8K 28:46.6 21st
Highlander XC Challenge    Oct 07, 2012
8K 28:10.2 57th
NJIT Classic    Sep 16, 2012
8K 28:38.7 8th
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5M 30:05.2 116th
400 Meters (Outdoor)
52.76 Lions Invitational 04/25 - Apr 26, 2014
800 Meters (Outdoor)
1:58.64 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2:00.80 Lions Invitational 04/29 - Apr 30, 2016
2:07.07 UAlbany Spring Classic Apr 23, 2016
2:00.73 The Coach Omeltchenko Invitational Apr 17, 2016
2:02.50 TCNJ Invitational Apr 10, 2016
1:53.97 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
1:55.43 Stony Brook University - Wolfie Invitational Apr 18, 2015
1:55.33 Mason Spring Invitational Apr 11, 2015
1:54.86 Charlotte 49er Classic 03/19 - Mar 21, 2015
1:53.82 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:54.13 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
1:53.09 Stony Brook University - Wolfie Invitational Apr 19, 2014
1:56.45 Sam Howell Invitational 04/04 - Apr 05, 2014
1:55.52 Charlotte 49er Classic 03/20 - Mar 22, 2014
1:55.81 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
1:55.00 CTC Outdoor Championships 04/19 - Apr 20, 2013
1:54.19 George Mason Spring Invitational Apr 13, 2013
1:59.76 Queens College Invitational 04/06 - Apr 07, 2013
1:55.56 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
800 Meters (Indoor)
1:59.31 NYC Metro Champs 02/04 - Feb 05, 2016
1:59.01 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2:01.41 2016 Great Dane Classic Jan 16, 2016
2:00.18 6th Annual Bill Ward Indoor Track & Field Meet Dec 08, 2015
1:52.69 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
1:54.66 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
1:54.23 NYC Metro Champs 02/05 - Feb 06, 2015
1:54.12 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
1:57.67 NYC Gotham Cup Jan 16, 2015
2:02.16 St. John's University's 5th Annual Bill Ward Meet Dec 08, 2014
1:52.44 IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
1:52.46 IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
1:53.98 MAAC Indoor Track & Field Championships Feb 21, 2014
1:53.02 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
1:54.22 NYU Team Challenge Jan 24, 2014
2:02.03 Yale Season Opener 2013 Dec 07, 2013
1:55.59 MAAC Indoor Track & Field Championships Feb 15, 2013
1:56.56 ESU Deschriver Indoor Invite Feb 02, 2013
1000 Meters (Indoor)
2:40.33 Villanova Open Jan 08, 2016
2:42.38 Metro Holiday Season Opener Dec 05, 2015
2:35.94 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
2:41.76 Yale Collegiate Invitational Jan 10, 2015
2:29.59 Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
2:41.56 Vermont vs. St. Peters vs. Middlebury Jan 17, 2014
2:32.85 Rutgers Tri-Meet Jan 10, 2014
2:29.57 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
2:28.11 Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
2:30.82 NYRR College Night at the Armory I Jan 12, 2013
2:30.98 Yale Season Opener 2012 Dec 08, 2012
1500 Meters (Outdoor)
4:31.59 UAlbany Spring Classic Apr 23, 2016
4:11.78 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
4:10.67 Charlotte 49er Classic 03/19 - Mar 21, 2015
3:59.15 Rider Invite Apr 12, 2014
4:03.60 Sam Howell Invitational 04/04 - Apr 05, 2014
4:06.84 Charlotte 49er Classic 03/20 - Mar 22, 2014
4:05.66 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
4:04.66 VCU Ram Invite Mar 16, 2013
Mile (Indoor)
4:24.57 St. John's University's 5th Annual Bill Ward Meet Dec 08, 2014
4:33.07 Manhattan College Br. Jasper Invitational 12/13 - Dec 15, 2013
4:23.23 Yale Season Opener 2013 Dec 07, 2013
4:34.26 Army Crowell Open Jan 05, 2013
4:25.30 Haverford Holiday Meet Dec 15, 2012
5k (XC)
32:58.4 Fordham University Fiasco XC Invational Sep 12, 2015
20:21.7 Halloween Collegiate Classic D1 Nov 03, 2013
8k (XC)
29:12.3 2015 MAAC Cross Country Championships Oct 31, 2015
40:07.8 NJIT Highlander XC Challenge Oct 03, 2015
30:09.6 Rider XC Invite Sep 19, 2015
29:58.5 MAAC Cross Country Championships Oct 31, 2014
29:01.4 Highlander XC Challenge D1 Oct 04, 2014
29:47.0 NJIT Classic D1 Sep 13, 2014
30:45.2 MAAC Cross Country Championships Nov 01, 2013
29:34.0 NYC Metro Cross Country Championships Oct 11, 2013
28:09.7 NJIT Highlander XC Challenge D1 Oct 05, 2013
28:44.1 NJIT Classic D1 Sep 14, 2013
28:48.0 MAAC Cross Country Championships Oct 27, 2012
28:46.6 CTC XC Championships Oct 20, 2012
28:10.2 Highlander XC Challenge Oct 07, 2012
30:28.0 Metropolitan Conference Cross Country Championships Oct 05, 2012
28:38.7 NJIT Classic Sep 16, 2012
5 Mile (XC)
33:09.1 Metropolitan Championship Oct 09, 2015
30:06.6 NYC Metro Cross Country Championships Oct 10, 2014
33:34.9 2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
30:05.2 2012 Fordham Fiasco XC Meet Sep 08, 2012
30:05.2 Fordham University Cross Country Invitational Sep 08, 2012

2016 Outdoors


2016 Indoors

800 Meters
1:59.31 NYC Metro Champs 02/04 - Feb 05, 2016
1:59.01 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2:01.41 2016 Great Dane Classic Jan 16, 2016
2:00.18 6th Annual Bill Ward Indoor Track & Field Meet Dec 08, 2015
800 Meters
1:59.31 NYC Metro Champs 02/04 - Feb 05, 2016
1:59.01 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2:01.41 2016 Great Dane Classic Jan 16, 2016
2:00.18 6th Annual Bill Ward Indoor Track & Field Meet Dec 08, 2015
1000 Meters
2:40.33 Villanova Open Jan 08, 2016
2:42.38 Metro Holiday Season Opener Dec 05, 2015
4 x 800 Relay
8:42.72 NYC Metro Champs 02/04 - Feb 05, 2016
8:08.74 Metro Holiday Season Opener Dec 05, 2015
Distance Medley Relay
10:52.28 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

400 Meters
52.76 Lions Invitational 04/25 - Apr 26, 2014
800 Meters
1:53.82 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:54.13 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
1:53.09 Stony Brook University - Wolfie Invitational Apr 19, 2014
1:56.45 Sam Howell Invitational 04/04 - Apr 05, 2014
1:55.52 Charlotte 49er Classic 03/20 - Mar 22, 2014
1500 Meters
3:59.15 Rider Invite Apr 12, 2014
4:03.60 Sam Howell Invitational 04/04 - Apr 05, 2014
4:06.84 Charlotte 49er Classic 03/20 - Mar 22, 2014
4 x 400 Relay
3:32.26 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
3:34.55 Stony Brook University - Wolfie Invitational Apr 19, 2014
4 x 800 Relay
8:14.06 Rider Invite Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
1:55.81 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
1:55.00 CTC Outdoor Championships 04/19 - Apr 20, 2013
1:54.19 George Mason Spring Invitational Apr 13, 2013
1:59.76 Queens College Invitational 04/06 - Apr 07, 2013
1:55.56 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
1500 Meters
4:05.66 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
4:04.66 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
3:23.24 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
3:28.85 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
3:28.85 CTC Outdoor Championships 04/19 - Apr 20, 2013
4 x 800 Relay
8:42.24 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
8:14.91 VCU Ram Invite Mar 16, 2013

2013 Indoors


2012 XC