SEAN HELMKE (SR-4)

VMI

College Bests

1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 10K (XC)
2016 Southern Conference Outdoor T&F Championships    May 12-13, 2016
5000 15:42.49 16th (F)
3000S 9:27.47 2nd (F)
Mountaineer Outdoor Open Meet    Apr 30, 2016
5000 15:35.15 4th (F)
Bucknell Team Challenge    Apr 23, 2016
3000S 9:28.96 1st (F)
Charlotte Invitational    Apr 15-16, 2016
3000S 9:21.33 1st (F)
High Point VertKlasse Meeting    Apr 1- 2, 2016
3000S 9:33.70 4th (F)
Southern Conference Indoor Championships    Feb 26-27, 2016
5000 15:11.66 8th (F)
DMR 10:17.04 2nd (F)
Virginia Tech Challenge    Feb 19-20, 2016
3000 8:42.72 11th (F)
Youngstown St National Invite    Feb 5- 6, 2016
3000 8:44.58 12th (F)
Camel City Invitational    Jan 29-30, 2016
3000 8:49.03 30th (F)
Virginia Tech Invitational    Jan 15-16, 2016
Mile 4:30.05 28th (F)
Wake Forest CC Invitational    Oct 16, 2015
8k 25:37.1 26th
Mason XC Invitational    Oct 3, 2015
7.85k 25:20.4 4th
Virginia Tech Alumni Invitational    Sep 18, 2015
8k 25:38.7 28th
Furman XC Classic    Sep 12, 2015
8k 25:18.4 21st
Covered Bridge Open CC Meet    Sep 4, 2015
6.4k 21:08.2 26th
Southern Conference Outdoor Championship 2015    Apr 25, 2015
5000 15:32.72 13th (F)
3000S 9:24.34 6th (F)
Charlotte Invitational    Apr 17-18, 2015
1500 4:01.67 9th (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:02.25 51st (F)
High Point VertKlasse    Apr 3- 4, 2015
3000S 9:34.75 6th (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000S 9:31.39 2nd (F)
Southern Conference Indoor Championships    Feb 27-28, 2015
5000 15:04.55 10th (F)
DMR 10:28.21 5th (F)
2015 Liberty Quad    Feb 12-13, 2015
3000 8:55.12 2nd (F)
Hokie Invitational    Jan 23-24, 2015
Mile 4:24.91 26th (F)
DMR 10:20.81 5th (F)
Southern Conference Championship 2014    Oct 31, 2014
8k 25:16.0 19th
Mason XC Invitational    Oct 4, 2014
8k 26:47.9 4th
UNCG Spartan Invitational, 2014    Sep 26, 2014
8k 25:40.5 6th
JMU Open Invitational Cross Country    Sep 13, 2014
7.9k 25:14.9 8th
Covered Bridge Cross Country Meet    Aug 29, 2014
6.4k 21:45.8 26th
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
3000S 9:56.90 10th (F)
VCU Ram Invite    Mar 22, 2014
1500 4:21.63 22nd (F)
Big South Indoor Track & Field Championships    Feb 28-Mar 1, 2014
Mile 4:20.14 9th (F)
3000 8:55.56 16th (F)
5000 15:23.81 13th (F)
2014 Liberty Quad    Feb 14, 2014
3000 8:41.10 3rd (F)
YSU Indoor Invitational    Jan 24, 2014
5000 15:10.90 8th (F)
Saturday Night Shootout    Jan 18, 2014
Mile 4:21.84 7th (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:47.88 14th (F)
Big South Conference Championships    Nov 2, 2013
8k 26:38.2 10th
Blue Ridge Open CC Meet    Oct 18, 2013
8k 25:40.9 36th
Charlotte XC Invitational    Sep 28, 2013
8k 25:47.1 15th
VMI Invitational    Sep 21, 2013
8k 00:00.0 170th
5k 00:00.0 170th
5k 27:52.7 19th
Big South Outdoor Track & Field Championships    Apr 18-20, 2013
5000 15:12.43 15th (F)
3000S 9:31.69 8th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:07.47 59th (F)
Liberty Collegiate Invitational    Apr 5- 6, 2013
3000S 9:39.66 2nd (F)
UNF North Florida Invitational    Mar 30, 2013
5000 15:47.62 12th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
1500 4:07.19 14th (F)
Big South Indoor Track & Field Championships    Feb 21-22, 2013
3000 8:58.40 11th (F)
5000 15:18.41 13th (F)
Liberty Quad    Feb 8, 2013
Mile 4:28.47 11th (F)
Youngstown St. Invitational    Jan 25, 2013
Mile 4:25.51 7th (F)
Wake Forest Invitational    Jan 19, 2013
3000 9:08.46 13th (F)
DMR 10:30.2 3rd (F)
Youngstown State Icebreaker    Dec 1, 2012
3000 8:54.27 2nd (F)
Big South Conference Championship    Oct 27, 2012
8k 26:14.2 25th
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8k 25:59.3 63rd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:53.9 156th
1500 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
VCU Ram Invite Mar 22, 2014
George Mason Spring Invitational Apr 13, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Mile (Indoor)
Top↑
Virginia Tech Invitational Jan 15-16, 2016
Hokie Invitational Jan 23-24, 2015
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
Saturday Night Shootout Jan 18, 2014
Liberty Quad Feb 8, 2013
Youngstown St. Invitational Jan 25, 2013
3000 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 19-20, 2016
Youngstown St National Invite Feb 5- 6, 2016
Camel City Invitational Jan 29-30, 2016
2015 Liberty Quad Feb 12-13, 2015
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
2014 Liberty Quad Feb 14, 2014
UAlbany Great Dane Classic Jan 17, 2014
Big South Indoor Track & Field Championships Feb 21-22, 2013
Wake Forest Invitational Jan 19, 2013
Youngstown State Icebreaker Dec 1, 2012
5000 Meters (Outdoor)
Top↑
2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
Mountaineer Outdoor Open Meet Apr 30, 2016
Southern Conference Outdoor Championship 2015 Apr 25, 2015
Big South Outdoor Track & Field Championships Apr 18-20, 2013
UNF North Florida Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
Southern Conference Indoor Championships Feb 26-27, 2016
Southern Conference Indoor Championships Feb 27-28, 2015
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
YSU Indoor Invitational Jan 24, 2014
Big South Indoor Track & Field Championships Feb 21-22, 2013
3000 Steeplechase (Outdoor)
Top↑
2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
Bucknell Team Challenge Apr 23, 2016
Charlotte Invitational Apr 15-16, 2016
High Point VertKlasse Meeting Apr 1- 2, 2016
Southern Conference Outdoor Championship 2015 Apr 25, 2015
High Point VertKlasse Apr 3- 4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
Big South Outdoor Track & Field Championships Apr 18-20, 2013
Liberty Collegiate Invitational Apr 5- 6, 2013
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Championships Feb 26-27, 2016
Southern Conference Indoor Championships Feb 27-28, 2015
Hokie Invitational Jan 23-24, 2015
Wake Forest Invitational Jan 19, 2013
5k
Top↑
VMI Invitational Sep 21, 2013
VMI Invitational Sep 21, 2013
6.4k
Top↑
Covered Bridge Open CC Meet Sep 4, 2015
Covered Bridge Cross Country Meet Aug 29, 2014
7.85k
Top↑
Mason XC Invitational Oct 3, 2015
7.9k
Top↑
JMU Open Invitational Cross Country Sep 13, 2014
8k
Top↑
2015 Southern Conference CC Championship Oct 31, 2015
Wake Forest CC Invitational Oct 16, 2015
Virginia Tech Alumni Invitational Sep 18, 2015
Furman XC Classic Sep 12, 2015
Southern Conference Championship 2014 Oct 31, 2014
Mason XC Invitational Oct 4, 2014
UNCG Spartan Invitational, 2014 Sep 26, 2014
Big South Conference Championships Nov 2, 2013
Blue Ridge Open CC Meet Oct 18, 2013
Charlotte XC Invitational Sep 28, 2013
VMI Invitational Sep 21, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
Big South Conference Championship Oct 27, 2012
Blue Ridge Open Cross Country Meet Oct 12, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012

2016 Outdoors

2016 Indoors

Mile
Virginia Tech Invitational January 15-16, 2016
3000 Meters
Virginia Tech Challenge February 19-20, 2016
Youngstown St National Invite February 5- 6, 2016
Camel City Invitational January 29-30, 2016
5000 Meters
Southern Conference Indoor Championships February 26-27, 2016
Distance Medley Relay
Southern Conference Indoor Championships February 26-27, 2016

2015 XC

2015 Outdoors

2015 Indoors

Mile
Hokie Invitational January 23-24, 2015
3000 Meters
2015 Liberty Quad February 12-13, 2015
5000 Meters
Southern Conference Indoor Championships February 27-28, 2015
Distance Medley Relay
Southern Conference Indoor Championships February 27-28, 2015
Hokie Invitational January 23-24, 2015

2014 XC

2014 Outdoors

1500 Meters
VCU Ram Invite March 22, 2014
3000 Steeplechase
University of Richmond Fred Hardy Invitational March 28-29, 2014

2014 Indoors

Mile
Big South Indoor Track & Field Championships February 28-March 1, 2014
Saturday Night Shootout January 18, 2014
3000 Meters
Big South Indoor Track & Field Championships February 28-March 1, 2014
2014 Liberty Quad February 14, 2014
UAlbany Great Dane Classic January 17, 2014
5000 Meters
Big South Indoor Track & Field Championships February 28-March 1, 2014
YSU Indoor Invitational January 24, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
Liberty Quad February 8, 2013
Youngstown St. Invitational January 25, 2013
3000 Meters
Big South Indoor Track & Field Championships February 21-22, 2013
Wake Forest Invitational January 19, 2013
5000 Meters
Big South Indoor Track & Field Championships February 21-22, 2013
Distance Medley Relay
Wake Forest Invitational January 19, 2013

2012 Indoors

3000 Meters
Youngstown State Icebreaker December 1, 2012

2012 XC

1500 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
(Mar 22, 2014)
2013  
(Mar 22-23, 2013)
5000 Meters (Outdoors)
2016  
(Apr 30, 2016)
2015  
2013  
3000 Steeplechase (Outdoors)
2016  
(Apr 15-16, 2016)
2015  
2014  
2013  
Mile (Indoors)
2016  
(Jan 15-16, 2016)
2015  
(Jan 23-24, 2015)
2014  
2013  
(Jan 25, 2013)
3000 Meters (Indoors)
2016  
(Feb 19-20, 2016)
2015  
(Feb 12-13, 2015)
2014  
(Feb 14, 2014)
2013  
2012  
(Dec 1, 2012)
5000 Meters (Indoors)
2016  
2015  
2014  
(Jan 24, 2014)
2013  
5k (XC)
2013  
Sep 21, 2013
6.4k (XC)
2015  
2014  
7.85k (XC)
2015  
Oct 3, 2015
7.9k (XC)
2014  
8k (XC)
2015  
2014  
2013  
Oct 18, 2013
2012  
10k (XC)
2015  
2014  
2013  
2012