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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:03.12
1500
3:55.44
MILE
4:10.97
3000
8:05.13
5000
14:08.93
10,000
29:31.05
5K (XC)
15:35.0
8K (XC)
23:57.1
10K (XC)
30:16.8
5K (XC)
15:35.0
8K (XC)
23:57.1
10K (XC)
30:16.8
800
2:03.12
MILE
4:10.97
3000
8:05.13
5000
14:29.20
800
2:03.52
1500
3:55.44
5000
14:08.93
10,000
29:31.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East Preliminary Round
May 26-28, 2016
10,000
30:24.21
19th (P)
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
5000
14:52.28
1st (F)
10,000
33:18.94
1st (F)
Penn Relays
Apr 28-30, 2016
5000
14:08.93
DMR
10:04.47
Larry Ellis Invite
Apr 22-23, 2016
1500
3:55.44
3rd (F)
5000
14:34.32
11th (F)
Raleigh Relays
Mar 25-26, 2016
10,000
29:31.05
13th (F)
2016 America East Indoor Championships
Feb 19-20, 2016
3000
8:28.56
1st (F)
5000
14:33.97
1st (F)
Fastrack National Invite
Feb 12, 2016
3000
8:19.07
25th (F)
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
3000
8:05.13
1st (F)
Penn State National
Jan 29, 2016
5000
14:34.28
4th (F)
2016 Great Dane Classic
Jan 16, 2016
3000
8:23.34
3rd (F)
Penn State Relays
Jan 9, 2016
Mile
4:10.97
5th (F)
4x1
18:02.65
3rd (F)
NCAA Division I Cross Country Championships
Nov 21, 2015
10k
30:16.8
27th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
30:47.1
3rd
2015 America East XC Championships
Oct 31, 2015
8k
24:43.3
1st
Princeton XC Invitational
Oct 17, 2015
8k
23:57.1
4th
Lehigh Paul Short Run
Oct 2, 2015
8k
24:12.5
8th
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
8k
26:11.3
2nd
Mount St. Mary's 5k Duals
Sep 4, 2015
5k
15:45.9
2nd
NCAA Division I East Preliminary Round
May 28-30, 2015
5000
14:31.47
29th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
5000
14:13.94
2nd (F)
2015 America East Outdoor Championships
May 2- 3, 2015
5000
14:40.90
1st (F)
10,000
31:36.82
1st (F)
2015 Penn Relays
Apr 23-25, 2015
5000
14:18.66
4x800
7:43.18
Larry Ellis (College)
Apr 17-18, 2015
5000
14:25.08
17th (F)
2015 Colonial Relays
Apr 2- 4, 2015
10,000
31:10.81
3rd (F)
Big Dawg Invitational
Mar 28, 2015
800
2:03.52
8th (F)
1500
4:03.95
1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
5000
14:31.45
11th (F)
America East Indoor Track & Field Championships
Feb 20-21, 2015
3000
8:26.57
1st (F)
5000
14:29.20
1st (F)
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
3000
8:18.07
2nd (F)
Penn State National Invitational
Jan 30-31, 2015
5000
14:37.79
6th (F)
Metro Team Challenge
Jan 23, 2015
3000
8:27.99
1st (F)
Penn State Relays
Jan 10, 2015
Mile
4:14.95
1st (F)
4x1
17:57.64
7th (F)
Bison Opener
Dec 5- 6, 2014
Mile
4:17.95
1st (F)
5000
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
30:58.7
32nd
2014 America East XC Championships
Nov 1, 2014
8k
24:45.6
5th
Princeton XC Invitational
Oct 18, 2014
8k
24:06.0
4th
Lehigh Paul Short Run
Oct 4, 2014
8k
24:36.6
36th
Navy Invitational
Sep 13, 2014
8k
25:06.4
11th
Mount St. Mary's 5K Duals
Aug 29, 2014
5k
15:35.0
6th
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
5000
14:45.45
25th (F)
America East Outdoor Track & Field Championships
May 3- 4, 2014
5000
14:40.36
5th (F)
10,000
30:57.10
2nd (F)
Larry Ellis Invitational
Apr 16-19, 2014
5000
14:21.69
18th (F)
2014 Colonial Relays
Apr 3- 5, 2014
10,000
30:29.58
3rd (F)
FSU Relays (College/Open)
Mar 21-22, 2014
5000
14:49.92
2nd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
5000
14:30.04
9th (F)
America East Indoor Track & Field Championships
Feb 23-24, 2014
3000
8:22.56
3rd (F)
5000
15:16.29
15th (F)
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
5000
14:32.71
2nd (F)
Penn State National Invitational
Jan 31-Feb 1, 2014
5000
14:40.20
7th (F)
NYU Team Challenge
Jan 24, 2014
3000
8:23.50
1st (F)
Penn State Indoor Relays
Jan 11, 2014
3000
8:30.71
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
30:29.6
22nd
America East Cross Country Championships
Nov 2, 2013
8k
25:07.4
3rd
Princeton XC Invitational
Oct 19, 2013
8k
24:20.4
17th
Lehigh's Paul Short Run
Oct 5, 2013
8k
25:08.4
79th
US Naval Academy - Navy Invitational
Sep 14, 2013
8k
24:54.9
11th
America East Pre-Conference Meet
Sep 7, 2013
8k
25:40.2
4th
8k
25:40.2
4th
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
10,000
30:39.70
7th (F)
America East Outdoor Track & Field Championships
May 4- 5, 2013
5000
15:46.61
22nd (F)
10,000
31:42.63
1st (F)
Morgan State Legacy Track Meet
Apr 19-20, 2013
5000
15:00.18
1st (F)
George Mason Spring Invitational
Apr 13, 2013
5000
14:46.55
10th (F)
Duke Invitational
Apr 5- 6, 2013
10,000
30:54.82
1st (F)
UMBC Big Dawg Invitational
Mar 30, 2013
5000
15:06.99
2nd (F)
America East Indoor Track & Field Championships
Feb 11-12, 2013
3000
8:46.85
15th (F)
5000
14:52.37
5th (F)
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
5000
15:13.52
15th (F)
Penn State National Invitational
Jan 25-26, 2013
5000
14:54.04
5th (F)
Terrapin Invitational
Jan 19, 2013
800
2:03.12
21st (F)
Mile
4:25.32
11th (F)
NYC Gotham Cup
Jan 11, 2013
5000
15:15.62
9th (F)
Penn State Indoor Relays
Jan 5, 2013
3000
8:35.01
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
32:22.9
80th
America East Championships
Oct 27, 2012
8.2k
26:19.1
20th
Princeton Cross Country Invitational
Oct 13, 2012
8k
25:01.0
44th
Mason Invitational
Sep 29, 2012
7.8k
26:43.9
31st
Navy Invitational
Sep 15, 2012
8k
26:54.6
41st
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
4x1
5k
7.8k
8k
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10k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
DMR
4x1
5k
7.8k
8k
8.2k
10k
800 Meters (Outdoor)
Top↑
2:03.52
Big Dawg Invitational
Mar 28, 2015
800 Meters (Indoor)
Top↑
2:03.12
Terrapin Invitational
Jan 19, 2013
1500 Meters (Outdoor)
Top↑
3:55.44
Larry Ellis Invite
Apr 22-23, 2016
4:03.95
Big Dawg Invitational
Mar 28, 2015
Mile (Indoor)
Top↑
4:10.97
Penn State Relays
Jan 9, 2016
4:14.95
Penn State Relays
Jan 10, 2015
4:17.95
Bison Opener
Dec 5- 6, 2014
4:25.32
Terrapin Invitational
Jan 19, 2013
3000 Meters (Indoor)
Top↑
8:28.56
2016 America East Indoor Championships
Feb 19-20, 2016
8:19.07
Fastrack National Invite
Feb 12, 2016
8:05.13
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
8:23.34
2016 Great Dane Classic
Jan 16, 2016
8:26.57
America East Indoor Track & Field Championships
Feb 20-21, 2015
8:18.07
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
8:27.99
Metro Team Challenge
Jan 23, 2015
8:22.56
America East Indoor Track & Field Championships
Feb 23-24, 2014
8:23.50
NYU Team Challenge
Jan 24, 2014
8:30.71
Penn State Indoor Relays
Jan 11, 2014
8:46.85
America East Indoor Track & Field Championships
Feb 11-12, 2013
8:35.01
Penn State Indoor Relays
Jan 5, 2013
5000 Meters (Outdoor)
Top↑
14:52.28
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
14:08.93
Penn Relays
Apr 28-30, 2016
14:34.32
Larry Ellis Invite
Apr 22-23, 2016
14:31.47
NCAA Division I East Preliminary Round
May 28-30, 2015
14:13.94
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
14:40.90
2015 America East Outdoor Championships
May 2- 3, 2015
14:18.66
2015 Penn Relays
Apr 23-25, 2015
14:25.08
Larry Ellis (College)
Apr 17-18, 2015
14:45.45
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
14:40.36
America East Outdoor Track & Field Championships
May 3- 4, 2014
14:21.69
Larry Ellis Invitational
Apr 16-19, 2014
14:49.92
FSU Relays (College/Open)
Mar 21-22, 2014
15:46.61
America East Outdoor Track & Field Championships
May 4- 5, 2013
15:00.18
Morgan State Legacy Track Meet
Apr 19-20, 2013
14:46.55
George Mason Spring Invitational
Apr 13, 2013
15:06.99
UMBC Big Dawg Invitational
Mar 30, 2013
5000 Meters (Indoor)
Top↑
14:33.97
2016 America East Indoor Championships
Feb 19-20, 2016
14:34.28
Penn State National
Jan 29, 2016
14:31.45
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
14:29.20
America East Indoor Track & Field Championships
Feb 20-21, 2015
14:37.79
Penn State National Invitational
Jan 30-31, 2015
DNF
Bison Opener
Dec 5- 6, 2014
14:30.04
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
15:16.29
America East Indoor Track & Field Championships
Feb 23-24, 2014
14:32.71
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
14:40.20
Penn State National Invitational
Jan 31-Feb 1, 2014
14:52.37
America East Indoor Track & Field Championships
Feb 11-12, 2013
15:13.52
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
14:54.04
Penn State National Invitational
Jan 25-26, 2013
15:15.62
NYC Gotham Cup
Jan 11, 2013
10,000 Meters (Outdoor)
Top↑
30:24.21
NCAA Division I East Preliminary Round
May 26-28, 2016
33:18.94
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
29:31.05
Raleigh Relays
Mar 25-26, 2016
31:36.82
2015 America East Outdoor Championships
May 2- 3, 2015
31:10.81
2015 Colonial Relays
Apr 2- 4, 2015
30:57.10
America East Outdoor Track & Field Championships
May 3- 4, 2014
30:29.58
2014 Colonial Relays
Apr 3- 5, 2014
30:39.70
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
31:42.63
America East Outdoor Track & Field Championships
May 4- 5, 2013
30:54.82
Duke Invitational
Apr 5- 6, 2013
4 x 800 Relay (Outdoor)
Top↑
7:43.18
2015 Penn Relays
Apr 23-25, 2015
Distance Medley Relay (Outdoor)
Top↑
10:04.47
Penn Relays
Apr 28-30, 2016
4 x 1 Relay (Indoor)
Top↑
18:02.65
Penn State Relays
Jan 9, 2016
17:57.64
Penn State Relays
Jan 10, 2015
5k
Top↑
15:45.9
Mount St. Mary's 5k Duals
Sep 4, 2015
15:35.0
Mount St. Mary's 5K Duals
Aug 29, 2014
7.8k
Top↑
26:43.9
Mason Invitational
Sep 29, 2012
8k
Top↑
24:43.3
2015 America East XC Championships
Oct 31, 2015
23:57.1
Princeton XC Invitational
Oct 17, 2015
24:12.5
Lehigh Paul Short Run
Oct 2, 2015
26:11.3
Stony Brook University Cross Country Invitational - 2
Sep 12, 2015
24:45.6
2014 America East XC Championships
Nov 1, 2014
24:06.0
Princeton XC Invitational
Oct 18, 2014
24:36.6
Lehigh Paul Short Run
Oct 4, 2014
25:06.4
Navy Invitational
Sep 13, 2014
25:07.4
America East Cross Country Championships
Nov 2, 2013
24:20.4
Princeton XC Invitational
Oct 19, 2013
25:08.4
Lehigh's Paul Short Run
Oct 5, 2013
24:54.9
US Naval Academy - Navy Invitational
Sep 14, 2013
25:40.2
America East Pre-Conference Meet
Sep 7, 2013
25:40.2
America East Pre-Conference Meet
Sep 7, 2013
25:01.0
Princeton Cross Country Invitational
Oct 13, 2012
26:54.6
Navy Invitational
Sep 15, 2012
8.2k
Top↑
26:19.1
America East Championships
Oct 27, 2012
10k
Top↑
30:16.8
NCAA Division I Cross Country Championships
Nov 21, 2015
30:47.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
30:58.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
30:29.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
32:22.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
2016 Outdoors
1500 Meters
3:55.44
Larry Ellis Invite
April 22-23, 2016
5000 Meters
14:52.28
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
14:08.93
Penn Relays
April 28-30, 2016
14:34.32
Larry Ellis Invite
April 22-23, 2016
10,000 Meters
30:24.21
NCAA Division I East Preliminary Round
May 26-28, 2016
33:18.94
2016 America East Outdoor Track & Field Championships
May 7- 8, 2016
29:31.05
Raleigh Relays
March 25-26, 2016
Distance Medley Relay
10:04.47
Penn Relays
April 28-30, 2016
2016 Indoors
Mile
4:10.97
Penn State Relays
January 9, 2016
3000 Meters
8:28.56
2016 America East Indoor Championships
February 19-20, 2016
8:19.07
Fastrack National Invite
February 12, 2016
8:05.13
Sykes & Sabock Challenge Cup
February 5- 6, 2016
8:23.34
2016 Great Dane Classic
January 16, 2016
5000 Meters
14:33.97
2016 America East Indoor Championships
February 19-20, 2016
14:34.28
Penn State National
January 29, 2016
4 x 1 Relay
18:02.65
Penn State Relays
January 9, 2016
2015 XC
5k
15:45.9
Mount St. Mary's 5k Duals
September 4, 2015
8k
24:43.3
2015 America East XC Championships
October 31, 2015
23:57.1
Princeton XC Invitational
October 17, 2015
24:12.5
Lehigh Paul Short Run
October 2, 2015
26:11.3
Stony Brook University Cross Country Invitational - 2
September 12, 2015
10k
30:16.8
NCAA Division I Cross Country Championships
November 21, 2015
30:47.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
2015 Outdoors
800 Meters
2:03.52
Big Dawg Invitational
March 28, 2015
1500 Meters
4:03.95
Big Dawg Invitational
March 28, 2015
5000 Meters
14:31.47
NCAA Division I East Preliminary Round
May 28-30, 2015
14:13.94
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
14:40.90
2015 America East Outdoor Championships
May 2- 3, 2015
14:18.66
2015 Penn Relays
April 23-25, 2015
14:25.08
Larry Ellis (College)
April 17-18, 2015
10,000 Meters
31:36.82
2015 America East Outdoor Championships
May 2- 3, 2015
31:10.81
2015 Colonial Relays
April 2- 4, 2015
4 x 800 Relay
7:43.18
2015 Penn Relays
April 23-25, 2015
2015 Indoors
Mile
4:14.95
Penn State Relays
January 10, 2015
3000 Meters
8:26.57
America East Indoor Track & Field Championships
February 20-21, 2015
8:18.07
Sykes & Sabock Challenge Cup
February 6- 7, 2015
8:27.99
Metro Team Challenge
January 23, 2015
5000 Meters
14:31.45
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
14:29.20
America East Indoor Track & Field Championships
February 20-21, 2015
14:37.79
Penn State National Invitational
January 30-31, 2015
4 x 1 Relay
17:57.64
Penn State Relays
January 10, 2015
2014 Indoors
Mile
4:17.95
Bison Opener
December 5- 6, 2014
3000 Meters
8:22.56
America East Indoor Track & Field Championships
February 23-24, 2014
8:23.50
NYU Team Challenge
January 24, 2014
8:30.71
Penn State Indoor Relays
January 11, 2014
5000 Meters
DNF
Bison Opener
December 5- 6, 2014
14:30.04
IC4A/ECAC Indoor Track & Field Championships
March 7- 9, 2014
15:16.29
America East Indoor Track & Field Championships
February 23-24, 2014
14:32.71
2014 Armory Collegiate Invitational
February 7- 8, 2014
14:40.20
Penn State National Invitational
January 31-February 1, 2014
2014 XC
5k
15:35.0
Mount St. Mary's 5K Duals
August 29, 2014
8k
24:45.6
2014 America East XC Championships
November 1, 2014
24:06.0
Princeton XC Invitational
October 18, 2014
24:36.6
Lehigh Paul Short Run
October 4, 2014
25:06.4
Navy Invitational
September 13, 2014
10k
30:58.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
2014 Outdoors
5000 Meters
14:45.45
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
14:40.36
America East Outdoor Track & Field Championships
May 3- 4, 2014
14:21.69
Larry Ellis Invitational
April 16-19, 2014
14:49.92
FSU Relays (College/Open)
March 21-22, 2014
10,000 Meters
30:57.10
America East Outdoor Track & Field Championships
May 3- 4, 2014
30:29.58
2014 Colonial Relays
April 3- 5, 2014
2013 XC
8k
25:07.4
America East Cross Country Championships
November 2, 2013
24:20.4
Princeton XC Invitational
October 19, 2013
25:08.4
Lehigh's Paul Short Run
October 5, 2013
24:54.9
US Naval Academy - Navy Invitational
September 14, 2013
25:40.2
America East Pre-Conference Meet
September 7, 2013
25:40.2
America East Pre-Conference Meet
September 7, 2013
10k
30:29.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
2013 Outdoors
5000 Meters
15:46.61
America East Outdoor Track & Field Championships
May 4- 5, 2013
15:00.18
Morgan State Legacy Track Meet
April 19-20, 2013
14:46.55
George Mason Spring Invitational
April 13, 2013
15:06.99
UMBC Big Dawg Invitational
March 30, 2013
10,000 Meters
30:39.70
IC4A/ECAC DI Outdoor Track & Field Championships
May 10-12, 2013
31:42.63
America East Outdoor Track & Field Championships
May 4- 5, 2013
30:54.82
Duke Invitational
April 5- 6, 2013
2013 Indoors
800 Meters
2:03.12
Terrapin Invitational
January 19, 2013
Mile
4:25.32
Terrapin Invitational
January 19, 2013
3000 Meters
8:46.85
America East Indoor Track & Field Championships
February 11-12, 2013
8:35.01
Penn State Indoor Relays
January 5, 2013
5000 Meters
14:52.37
America East Indoor Track & Field Championships
February 11-12, 2013
15:13.52
2013 Armory Collegiate Invitational
February 1- 2, 2013
14:54.04
Penn State National Invitational
January 25-26, 2013
15:15.62
NYC Gotham Cup
January 11, 2013
2012 XC
7.8k
26:43.9
Mason Invitational
September 29, 2012
8k
25:01.0
Princeton Cross Country Invitational
October 13, 2012
26:54.6
Navy Invitational
September 15, 2012
8.2k
26:19.1
America East Championships
October 27, 2012
10k
32:22.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
800 Meters (Outdoors)
2015
2:03.52
Big Dawg Invitational
(Mar 28, 2015)
1500 Meters (Outdoors)
2016
3:55.44
Larry Ellis Invite
(Apr 22-23, 2016)
2015
4:03.95
Big Dawg Invitational
(Mar 28, 2015)
5000 Meters (Outdoors)
2016
14:08.93
Penn Relays
(Apr 28-30, 2016)
2015
14:13.94
2015 IC4A/ECAC Outdoor Track & Field Championships
(May 15-17, 2015)
2014
14:21.69
Larry Ellis Invitational
(Apr 16-19, 2014)
2013
14:46.55
George Mason Spring Invitational
(Apr 13, 2013)
10,000 Meters (Outdoors)
2016
29:31.05
Raleigh Relays
(Mar 25-26, 2016)
2015
31:10.81
2015 Colonial Relays
(Apr 2- 4, 2015)
2014
30:29.58
2014 Colonial Relays
(Apr 3- 5, 2014)
2013
30:39.70
IC4A/ECAC DI Outdoor Track & Field Championships
(May 10-12, 2013)
800 Meters (Indoors)
2013
2:03.12
Terrapin Invitational
(Jan 19, 2013)
Mile (Indoors)
2016
4:10.97
Penn State Relays
(Jan 9, 2016)
2015
4:14.95
Penn State Relays
(Jan 10, 2015)
2014
4:17.95
Bison Opener
(Dec 5- 6, 2014)
2013
4:25.32
Terrapin Invitational
(Jan 19, 2013)
3000 Meters (Indoors)
2016
8:05.13
Sykes & Sabock Challenge Cup
(Feb 5- 6, 2016)
2015
8:18.07
Sykes & Sabock Challenge Cup
(Feb 6- 7, 2015)
2014
8:22.56
America East Indoor Track & Field Championships
(Feb 23-24, 2014)
2013
8:35.01
Penn State Indoor Relays
(Jan 5, 2013)
5000 Meters (Indoors)
2016
14:33.97
2016 America East Indoor Championships
(Feb 19-20, 2016)
2015
14:29.20
America East Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
14:30.04
IC4A/ECAC Indoor Track & Field Championships
(Mar 7- 9, 2014)
2013
14:52.37
America East Indoor Track & Field Championships
(Feb 11-12, 2013)
4 x 1 Relay (Indoors)
2016
18:02.65
Penn State Relays
(Jan 9, 2016)
2015
17:57.64
Penn State Relays
(Jan 10, 2015)
5k (XC)
2015
15:45.9
Mount St. Mary's 5k Duals
Sep 4, 2015
2014
15:35.0
Mount St. Mary's 5K Duals
Aug 29, 2014
7.8k (XC)
2012
26:43.9
Mason Invitational
Sep 29, 2012
8k (XC)
2015
23:57.1
Princeton XC Invitational
Oct 17, 2015
2014
24:06.0
Princeton XC Invitational
Oct 18, 2014
2013
24:20.4
Princeton XC Invitational
Oct 19, 2013
2012
25:01.0
Princeton Cross Country Invitational
Oct 13, 2012
8.2k (XC)
2012
26:19.1
America East Championships
Oct 27, 2012
10k (XC)
2015
30:16.8
NCAA Division I Cross Country Championships
Nov 21, 2015
2014
30:58.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
2013
30:29.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
2012
32:22.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012