College Bests

600 1:16.98 10K (XC) 31:41.4
800 1:45.58 6K (XC) 18:02.1
1000 2:18.26 8K (XC) 25:05.7
1500 3:38.82 5 MILE (XC) 25:01.0
MILE 3:57.13 8.4K (XC) 26:34.4
USATF Championships    06/22 - Jun 25, 2017
1500 3:44.02 23rd (P)
2016 U.S. Olympic Trials    06/30 - Jul 10, 2016
800 1:48.76 13th (P)
800 1:46.22 9th (P)
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
1500 3:40.67 4th (F)
1500 3:49.06 4th (P)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
1500 3:43.46 3rd (P)
1500 3:43.29 13th (P)
Big Ten Conference Outdoor Track & Field Championships    05/13 - May 15, 2016
800 1:52.12 9th (F)
800 1:50.50 4th (P)
1500 3:44.67 1st (F)
1500 3:47.44 1st (P)
Penn Relays    04/28 - Apr 30, 2016
4x800 7:17.37  (F)
DMR 9:35.51  (F)
Stanford Twilight    Apr 22, 2016
1500 3:40.11 1st (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 DNF  
Pepsi Invitational    Apr 09, 2016
800 1:47.40 1st (F)
4x400 3:22.32 5th (F)
Florida Relays    03/31 - Apr 02, 2016
800 1:46.42 4th (F)
4x800 7:19.98 1st (F)
NCAA Division I Indoor Track & Field Championships    03/11 - Mar 12, 2016
800 1:50.29 7th (F)
800 1:47.76 4th (P)
DMR 9:50.64 9th (F)
Big Ten Indoor Track and Field Championships    02/26 - Feb 27, 2016
Mile 4:07.89 1st (F)
Mile 4:07.16 4th (P)
DMR 9:43.25 1st (F)
NYRR Millrose Games    Feb 20, 2016
800 1:47.59 2nd (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
800 DNF  
4x400 3:16.86 3rd (F)
Penn State National    Jan 29, 2016
800 1:47.01 1st (F)
DMR 9:27.20 1st (F)
Nittany Lion Challenge    Jan 16, 2016
1000 2:18.26 1st (F)
Penn State Relays    Jan 09, 2016
4x800 7:25.28 1st (F)
DMR 9:56.58 1st (F)
Big Ten Championships    Nov 01, 2015
8K 25:05.7 76th
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
800 1:49.36 2nd (F)
800 1:45.95 4th (P)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
800 1:47.38 8th (P)
800 1:48.53 5th (P)
Big Ten Outdoor Track & Field Championships    05/15 - May 17, 2015
800 1:47.56 1st (F)
800 1:47.99 1st (P)
4x400 3:11.19 7th (F)
Payton Jordan Invitational    May 02, 2015
800 1:45.58 2nd (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 7:26.54  (F)
1600SMR 3:21.29  (F)
Bison Outdoor Classic    Apr 11, 2015
1500 3:44.57 3rd (F)
Florida Relays    04/02 - Apr 04, 2015
800 1:47.14 3rd (F)
4x800 7:22.22 2nd (F)
NCAA Division I Indoor Track & Field Championships    03/13 - Mar 14, 2015
Mile 4:04.48 7th (F)
Mile 4:00.00 10th (P)
DMR 9:32.21 2nd (F)
Big Ten Indoor Track and Field Championships    02/27 - Feb 28, 2015
600 1:18.92 8th (F)
600 1:18.03 4th (P)
Mile 4:11.50 2nd (F)
Mile 4:06.71 2nd (P)
DMR 9:40.62 1st (F)
Penn State Tune-Up    Feb 21, 2015
600 1:16.98 1st (F)
4x400 3:20.15 1st (F)
2015 UW Husky Classic    Feb 13, 2015
Mile 3:57.13 2nd (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
800 DNF  
Penn State National Invitational    01/30 - Jan 31, 2015
800 1:47.86 1st (F)
DMR 9:28.36 2nd (F)
Nittany Lion Challenge    Jan 17, 2015
800 1:48.54 2nd (F)
1000 DNF  
Penn State Relays    Jan 10, 2015
4x800 7:22.10 1st (F)
Big Ten Conference Championship    Nov 02, 2014
8K 25:26.5 78th
Penn State National    Oct 11, 2014
8.4K 26:46.0 3rd
Notre Dame Cross Country Invitational    Oct 03, 2014
5M 25:01.0 154th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:58.1 37th
Dolan Duals    Sep 05, 2014
6K 19:13.4 17th
NCAA Division I Outdoor Track & Field Championships    06/11 - Jun 14, 2014
1500 3:44.30 12th (F)
1500 3:46.32 8th (P)
NCAA East Preliminary Round    05/29 - May 31, 2014
1500 3:45.72 7th (P)
1500 3:50.56 4th (P)
Big Ten Outdoor Track & Field Championships    05/16 - May 18, 2014
1500 3:44.95 2nd (F)
1500 3:59.39 2nd (P)
Payton Jordan Cardinal Invitational    May 04, 2014
1500 3:38.82 3rd (F)
Penn Relays    04/24 - Apr 26, 2014
4x800 7:18.99  (F)
1600SMR 3:18.39  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
1500 3:42.99 1st (F)
Crimson Tide Invitational    Apr 05, 2014
800 1:48.53 1st (F)
NCAA Division I Indoor Track & Field Championships    03/14 - Mar 15, 2014
800 1:52.02 13th (P)
DMR 9:57.88 11th (F)
Big Ten Indoor Track and Field Championships    02/28 - Mar 01, 2014
800 1:49.52 1st (F)
800 1:51.37 3rd (P)
DMR 9:45.48 1st (F)
UW Husky Classic    02/14 - Feb 15, 2014
Mile 3:58.49 2nd (F)
Sykes & Sabock Challenge Cup    02/07 - Feb 08, 2014
800 1:47.45 1st (F)
Penn State National Invitational    01/31 - Feb 01, 2014
Mile 3:59.55 1st (F)
DMR 9:26.59 1st (F)
Nittany Lion Challenge    Jan 18, 2014
800 1:48.34 2nd (F)
Penn State Indoor Relays    Jan 11, 2014
4x800 7:36.59 1st (F)
DMR 9:59.94 1st (F)
Pre-National Invitational    Oct 19, 2013
8K 25:34.3 258th
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:57.1 317th
Harry Groves Spiked Shoe - College    Sep 13, 2013
8.4K 26:34.4 5th
Dolan Duals    Sep 06, 2013
6K 18:02.1 4th
NCAA Division I National Championships    06/05 - Jun 08, 2013
800 1:47.51 3rd (F)
800 1:49.01 6th (P)
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
800 1:48.03 7th (P)
800 1:50.80 6th (P)
Big Ten Outdoor Conference Championships    05/10 - May 12, 2013
1500 3:51.50 8th (F)
1500 3:47.13 5th (P)
Penn Relays    04/25 - Apr 27, 2013
4x800 7:14.14  (F)
DMR 9:24.68  (F)
55th Mt. SAC Relays    04/18 - Apr 20, 2013
800 1:47.23 6th (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
1500 3:42.07 2nd (F)
Crimson Tide Invitational    Apr 06, 2013
800 1:47.71 1st (F)
NCAA Division I Indoor Championships    03/08 - Mar 09, 2013
DMR 9:34.00 2nd (F)
Notre Dame Alex Wilson 2013    03/01 - Mar 02, 2013
800 1:49.63 12th (F)
DMR 9:26.60 1st (F)
Big Ten Men's & Women's Indoor Track & Field Championships    02/22 - Feb 23, 2013
800 1:49.73 1st (F)
800 1:49.73 2nd (P)
DMR 9:39.87 1st (F)
Millrose Games    Feb 16, 2013
4x800 7:21.37 1st (F)
Penn State National Invitational    01/25 - Jan 26, 2013
Mile 3:59.48 1st (F)
Penn State Nittany Lion Challenge    Jan 12, 2013
800 1:48.17 2nd (F)
Penn State Indoor Relays    Jan 05, 2013
DMR 9:53.87 1st (F)
Harry Groves Spiked Shoe Invitational    Sep 08, 2012
8.4K 28:25.8 81st
600 Meters (Indoor)
1:18.92 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
1:18.03 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
1:16.98 Penn State Tune-Up Feb 21, 2015
800 Meters (Outdoor)
1:48.76 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
1:46.22 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
1:52.12 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
1:50.50 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
1:47.40 Pepsi Invitational Apr 09, 2016
1:46.42 Florida Relays 03/31 - Apr 02, 2016
1:49.36 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
1:45.95 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
1:47.38 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
1:48.53 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
1:47.56 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
1:47.99 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
1:45.58 Payton Jordan Invitational May 02, 2015
1:47.14 Florida Relays 04/02 - Apr 04, 2015
1:48.53 Crimson Tide Invitational Apr 05, 2014
1:47.51 NCAA Division I National Championships 06/05 - Jun 08, 2013
1:49.01 NCAA Division I National Championships 06/05 - Jun 08, 2013
1:48.03 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
1:50.80 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
1:47.23 55th Mt. SAC Relays 04/18 - Apr 20, 2013
1:47.71 Crimson Tide Invitational Apr 06, 2013
800 Meters (Indoor)
1:50.29 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
1:47.76 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
1:47.59 NYRR Millrose Games Feb 20, 2016
DNF Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
1:47.01 Penn State National Jan 29, 2016
DNF Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
1:47.86 Penn State National Invitational 01/30 - Jan 31, 2015
1:48.54 Nittany Lion Challenge Jan 17, 2015
1:52.02 NCAA Division I Indoor Track & Field Championships 03/14 - Mar 15, 2014
1:49.52 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
1:51.37 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
1:47.45 Sykes & Sabock Challenge Cup 02/07 - Feb 08, 2014
1:48.34 Nittany Lion Challenge Jan 18, 2014
1:49.63 Notre Dame Alex Wilson 2013 03/01 - Mar 02, 2013
1:49.73 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
1:49.73 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
1:48.17 Penn State Nittany Lion Challenge Jan 12, 2013
1000 Meters (Indoor)
2:18.26 Nittany Lion Challenge Jan 16, 2016
DNF Nittany Lion Challenge Jan 17, 2015
1500 Meters (Outdoor)
3:44.02 USATF Championships 06/22 - Jun 25, 2017
3:40.67 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
3:49.06 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
3:43.46 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:43.29 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:44.67 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:47.44 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:40.11 Stanford Twilight Apr 22, 2016
DNF Bison Outdoor Classic 04/16 - Apr 17, 2016
3:44.57 Bison Outdoor Classic Apr 11, 2015
3:44.30 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:46.32 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:45.72 NCAA East Preliminary Round 05/29 - May 31, 2014
3:50.56 NCAA East Preliminary Round 05/29 - May 31, 2014
3:44.95 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
3:59.39 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
3:38.82 Payton Jordan Cardinal Invitational May 04, 2014
3:42.99 Bison Outdoor Classic 04/12 - Apr 13, 2014
3:51.50 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
3:47.13 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
3:42.07 Bison Outdoor Classic 04/13 - Apr 14, 2013
Mile (Indoor)
4:07.89 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
4:07.16 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
4:04.48 NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
4:00.00 NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
4:11.50 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
4:06.71 Big Ten Indoor Track and Field Championships 02/27 - Feb 28, 2015
3:57.13 2015 UW Husky Classic Feb 13, 2015
3:58.49 UW Husky Classic 02/14 - Feb 15, 2014
3:59.55 Penn State National Invitational 01/31 - Feb 01, 2014
3:59.48 Penn State National Invitational 01/25 - Jan 26, 2013
10k (XC)
31:41.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
19:13.4 Dolan Duals Sep 05, 2014
18:02.1 Dolan Duals Sep 06, 2013
8k (XC)
25:05.7 Big Ten Championships Nov 01, 2015
25:26.5 Big Ten Conference Championship Nov 02, 2014
25:45.6 2013 Big Ten Cross Country Championships Nov 03, 2013
25:34.3 Pre-National Invitational Oct 19, 2013
26:57.1 Lehigh's Paul Short Run Oct 05, 2013
5 Mile (XC)
25:01.0 Notre Dame Cross Country Invitational Oct 03, 2014
8.4k (XC)
26:46.0 Penn State National Oct 11, 2014
26:58.1 Harry Groves Spiked Shoe - College Sep 13, 2014
26:34.4 Harry Groves Spiked Shoe - College Sep 13, 2013
28:25.8 Harry Groves Spiked Shoe Invitational Sep 08, 2012

2017 Outdoors

1500 Meters
3:44.02 USATF Championships 06/22 - Jun 25, 2017

2016 Outdoors

800 Meters
1:48.76 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
1:46.22 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
1:52.12 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
1:50.50 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
1:47.40 Pepsi Invitational Apr 09, 2016
1:46.42 Florida Relays 03/31 - Apr 02, 2016
1500 Meters
3:40.67 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
3:49.06 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
3:43.46 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:43.29 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:44.67 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:47.44 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:40.11 Stanford Twilight Apr 22, 2016
DNF Bison Outdoor Classic 04/16 - Apr 17, 2016
4 x 400 Relay
3:22.32 Pepsi Invitational Apr 09, 2016
4 x 800 Relay
7:17.37 Penn Relays 04/28 - Apr 30, 2016
7:19.98 Florida Relays 03/31 - Apr 02, 2016
Distance Medley Relay
9:35.51 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors


2015 XC

8k (XC)
25:05.7 Big Ten Championships Nov 01, 2015

2015 Outdoors

800 Meters
1:49.36 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
1:45.95 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
1:47.38 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
1:48.53 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
1:47.56 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
1:47.99 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
1:45.58 Payton Jordan Invitational May 02, 2015
1:47.14 Florida Relays 04/02 - Apr 04, 2015
1500 Meters
3:44.57 Bison Outdoor Classic Apr 11, 2015
4 x 400 Relay
3:11.19 Big Ten Outdoor Track & Field Championships 05/15 - May 17, 2015
4 x 800 Relay
7:26.54 2015 Penn Relays 04/23 - Apr 25, 2015
7:22.22 Florida Relays 04/02 - Apr 04, 2015
Sprint Medley Relay
3:21.29 2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors


2014 XC

8k (XC)
25:26.5 Big Ten Conference Championship Nov 02, 2014
8.4k (XC)
26:46.0 Penn State National Oct 11, 2014
26:58.1 Harry Groves Spiked Shoe - College Sep 13, 2014
5 Mile (XC)
25:01.0 Notre Dame Cross Country Invitational Oct 03, 2014
6k (XC)
19:13.4 Dolan Duals Sep 05, 2014

2014 Outdoors

800 Meters
1:48.53 Crimson Tide Invitational Apr 05, 2014
1500 Meters
3:44.30 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:46.32 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:45.72 NCAA East Preliminary Round 05/29 - May 31, 2014
3:50.56 NCAA East Preliminary Round 05/29 - May 31, 2014
3:44.95 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
3:59.39 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
3:38.82 Payton Jordan Cardinal Invitational May 04, 2014
3:42.99 Bison Outdoor Classic 04/12 - Apr 13, 2014
4 x 800 Relay
7:18.99 Penn Relays 04/24 - Apr 26, 2014
Sprint Medley Relay
3:18.39 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
1:47.51 NCAA Division I National Championships 06/05 - Jun 08, 2013
1:49.01 NCAA Division I National Championships 06/05 - Jun 08, 2013
1:48.03 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
1:50.80 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
1:47.23 55th Mt. SAC Relays 04/18 - Apr 20, 2013
1:47.71 Crimson Tide Invitational Apr 06, 2013
1500 Meters
3:51.50 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
3:47.13 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
3:42.07 Bison Outdoor Classic 04/13 - Apr 14, 2013
4 x 800 Relay
7:14.14 Penn Relays 04/25 - Apr 27, 2013
Distance Medley Relay
9:24.68 Penn Relays 04/25 - Apr 27, 2013

2013 Indoors


2012 XC