College Bests

600 1:16.98 10K (XC) 31:41.4
800 1:45.58 6K (XC) 18:02.1
1000 2:18.26 8K (XC) 25:05.7
1500 3:38.82 5 MILE (XC) 25:01.0
MILE 3:57.13 8.4K (XC) 26:34.4
USATF Championships    Jun 22-25, 2017
1500 3:44.02 23rd  (P)
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
800 1:48.76 13th  (P)
800 1:46.22 9th  (P)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
1500 3:40.67 4th  (F)
1500 3:49.06 4th  (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 3:43.46 3rd  (P)
1500 3:43.29 13th  (P)
Big Ten Conference Outdoor Track & Field Championships    May 13-15, 2016
800 1:52.12 9th  (F)
800 1:50.50 4th  (P)
1500 3:44.67 1st  (F)
1500 3:47.44 1st  (P)
Penn Relays    Apr 28-30, 2016
4x800 7:17.37   (F)
DMR 9:35.51   (F)
Stanford Twilight    Apr 22, 2016
1500 3:40.11 1st  (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 DNF  
Pepsi Invitational    Apr 9, 2016
800 1:47.40 1st  (F)
4x400 3:22.32 5th  (F)
Florida Relays    Mar 31 - Apr 2, 2016
800 1:46.42 4th  (F)
4x800 7:19.98 1st  (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
800 1:50.29 7th  (F)
800 1:47.76 4th  (P)
DMR 9:50.64 9th  (F)
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
Mile 4:07.89 1st  (F)
Mile 4:07.16 4th  (P)
DMR 9:43.25 1st  (F)
NYRR Millrose Games    Feb 20, 2016
800 1:47.59 2nd  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
800 DNF  
4x400 3:16.86 3rd  (F)
Penn State National    Jan 29, 2016
800 1:47.01 1st  (F)
DMR 9:27.20 1st  (F)
Nittany Lion Challenge    Jan 16, 2016
1000 2:18.26 1st  (F)
Penn State Relays    Jan 9, 2016
4x800 7:25.28 1st  (F)
DMR 9:56.58 1st  (F)
Big Ten Championships    Nov 1, 2015
8K 25:05.7 76th
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
800 1:49.36 2nd  (F)
800 1:45.95 4th  (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
800 1:47.38 8th  (P)
800 1:48.53 5th  (P)
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
800 1:47.56 1st  (F)
800 1:47.99 1st  (P)
4x400 3:11.19 7th  (F)
Payton Jordan Invitational    May 2, 2015
800 1:45.58 2nd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:26.54   (F)
1600SMR 3:21.29   (F)
Bison Outdoor Classic    Apr 11, 2015
1500 3:44.57 3rd  (F)
Florida Relays    Apr 2-4, 2015
800 1:47.14 3rd  (F)
4x800 7:22.22 2nd  (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
Mile 4:04.48 7th  (F)
Mile 4:00.00 10th  (P)
DMR 9:32.21 2nd  (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
600 1:18.92 8th  (F)
600 1:18.03 4th  (P)
Mile 4:11.50 2nd  (F)
Mile 4:06.71 2nd  (P)
DMR 9:40.62 1st  (F)
Penn State Tune-Up    Feb 21, 2015
600 1:16.98 1st  (F)
4x400 3:20.15 1st  (F)
2015 UW Husky Classic    Feb 13, 2015
Mile 3:57.13 2nd  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
800 DNF  
Penn State National Invitational    Jan 30-31, 2015
800 1:47.86 1st  (F)
DMR 9:28.36 2nd  (F)
Nittany Lion Challenge    Jan 17, 2015
800 1:48.54 2nd  (F)
1000 DNF  
Penn State Relays    Jan 10, 2015
4x800 7:22.10 1st  (F)
Big Ten Conference Championship    Nov 2, 2014
8K 25:26.5 78th
Penn State National    Oct 11, 2014
8.4K 26:46.0 3rd
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 25:01.0 154th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:58.1 37th
Dolan Duals    Sep 5, 2014
6K 19:13.4 17th
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
1500 3:44.30 12th  (F)
1500 3:46.32 8th  (P)
NCAA East Preliminary Round    May 29-31, 2014
1500 3:45.72 7th  (P)
1500 3:50.56 4th  (P)
Big Ten Outdoor Track & Field Championships    May 16-18, 2014
1500 3:44.95 2nd  (F)
1500 3:59.39 2nd  (P)
Payton Jordan Cardinal Invitational    May 4, 2014
1500 3:38.82 3rd  (F)
Penn Relays    Apr 24-26, 2014
4x800 7:18.99   (F)
1600SMR 3:18.39   (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 3:42.99 1st  (F)
Crimson Tide Invitational    Apr 5, 2014
800 1:48.53 1st  (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
800 1:52.02 13th  (P)
DMR 9:57.88 11th  (F)
Big Ten Indoor Track and Field Championships    Feb 28 - Mar 1, 2014
800 1:49.52 1st  (F)
800 1:51.37 3rd  (P)
DMR 9:45.48 1st  (F)
UW Husky Classic    Feb 14-15, 2014
Mile 3:58.49 2nd  (F)
Sykes & Sabock Challenge Cup    Feb 7-8, 2014
800 1:47.45 1st  (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
Mile 3:59.55 1st  (F)
DMR 9:26.59 1st  (F)
Nittany Lion Challenge    Jan 18, 2014
800 1:48.34 2nd  (F)
Penn State Indoor Relays    Jan 11, 2014
4x800 7:36.59 1st  (F)
DMR 9:59.94 1st  (F)
Pre-National Invitational    Oct 19, 2013
8K 25:34.3 258th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:57.1 317th
Harry Groves Spiked Shoe - College    Sep 13, 2013
8.4K 26:34.4 5th
Dolan Duals    Sep 6, 2013
6K 18:02.1 4th
NCAA Division I National Championships    Jun 5-8, 2013
800 1:47.51 3rd  (F)
800 1:49.01 6th  (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
800 1:48.03 7th  (P)
800 1:50.80 6th  (P)
Big Ten Outdoor Conference Championships    May 10-12, 2013
1500 3:51.50 8th  (F)
1500 3:47.13 5th  (P)
Penn Relays    Apr 25-27, 2013
4x800 7:14.14   (F)
DMR 9:24.68   (F)
55th Mt. SAC Relays    Apr 18-20, 2013
800 1:47.23 6th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 3:42.07 2nd  (F)
Crimson Tide Invitational    Apr 6, 2013
800 1:47.71 1st  (F)
NCAA Division I Indoor Championships    Mar 8-9, 2013
DMR 9:34.00 2nd  (F)
Notre Dame Alex Wilson 2013    Mar 1-2, 2013
800 1:49.63 12th  (F)
DMR 9:26.60 1st  (F)
Big Ten Men's & Women's Indoor Track & Field Championships    Feb 22-23, 2013
800 1:49.73 1st  (F)
800 1:49.73 2nd  (P)
DMR 9:39.87 1st  (F)
Millrose Games    Feb 16, 2013
4x800 7:21.37 1st  (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 3:59.48 1st  (F)
Penn State Nittany Lion Challenge    Jan 12, 2013
800 1:48.17 2nd  (F)
Penn State Indoor Relays    Jan 5, 2013
DMR 9:53.87 1st  (F)
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 28:25.8 81st
600 Meters (Indoor)
1:18.92 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
1:18.03 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
1:16.98 Penn State Tune-Up Feb 21, 2015
800 Meters (Outdoor)
1:48.76 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
1:46.22 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
1:52.12 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
1:50.50 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
1:47.40 Pepsi Invitational Apr 9, 2016
1:46.42 Florida Relays Mar 31 - Apr 2, 2016
1:49.36 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
1:45.95 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
1:47.38 NCAA Division I East Preliminary Round May 28-30, 2015
1:48.53 NCAA Division I East Preliminary Round May 28-30, 2015
1:47.56 Big Ten Outdoor Track & Field Championships May 15-17, 2015
1:47.99 Big Ten Outdoor Track & Field Championships May 15-17, 2015
1:45.58 Payton Jordan Invitational May 2, 2015
1:47.14 Florida Relays Apr 2-4, 2015
1:48.53 Crimson Tide Invitational Apr 5, 2014
1:47.51 NCAA Division I National Championships Jun 5-8, 2013
1:49.01 NCAA Division I National Championships Jun 5-8, 2013
1:48.03 NCAA Division I East Preliminary Round May 23-25, 2013
1:50.80 NCAA Division I East Preliminary Round May 23-25, 2013
1:47.23 55th Mt. SAC Relays Apr 18-20, 2013
1:47.71 Crimson Tide Invitational Apr 6, 2013
800 Meters (Indoor)
1:50.29 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
1:47.76 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
1:47.59 NYRR Millrose Games Feb 20, 2016
DNF Sykes & Sabock Challenge Cup Feb 5-6, 2016
1:47.01 Penn State National Jan 29, 2016
DNF Sykes & Sabock Challenge Cup Feb 6-7, 2015
1:47.86 Penn State National Invitational Jan 30-31, 2015
1:48.54 Nittany Lion Challenge Jan 17, 2015
1:52.02 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
1:49.52 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
1:51.37 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
1:47.45 Sykes & Sabock Challenge Cup Feb 7-8, 2014
1:48.34 Nittany Lion Challenge Jan 18, 2014
1:49.63 Notre Dame Alex Wilson 2013 Mar 1-2, 2013
1:49.73 Big Ten Men's & Women's Indoor Track & Field Championships Feb 22-23, 2013
1:49.73 Big Ten Men's & Women's Indoor Track & Field Championships Feb 22-23, 2013
1:48.17 Penn State Nittany Lion Challenge Jan 12, 2013
1000 Meters (Indoor)
2:18.26 Nittany Lion Challenge Jan 16, 2016
DNF Nittany Lion Challenge Jan 17, 2015
1500 Meters (Outdoor)
3:44.02 USATF Championships Jun 22-25, 2017
3:40.67 NCAA Division I Track & Field Championships Jun 8-11, 2016
3:49.06 NCAA Division I Track & Field Championships Jun 8-11, 2016
3:43.46 NCAA Division I East Preliminary Round May 26-28, 2016
3:43.29 NCAA Division I East Preliminary Round May 26-28, 2016
3:44.67 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
3:47.44 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
3:40.11 Stanford Twilight Apr 22, 2016
DNF Bison Outdoor Classic Apr 16-17, 2016
3:44.57 Bison Outdoor Classic Apr 11, 2015
3:44.30 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
3:46.32 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
3:45.72 NCAA East Preliminary Round May 29-31, 2014
3:50.56 NCAA East Preliminary Round May 29-31, 2014
3:44.95 Big Ten Outdoor Track & Field Championships May 16-18, 2014
3:59.39 Big Ten Outdoor Track & Field Championships May 16-18, 2014
3:38.82 Payton Jordan Cardinal Invitational May 4, 2014
3:42.99 Bison Outdoor Classic Apr 12-13, 2014
3:51.50 Big Ten Outdoor Conference Championships May 10-12, 2013
3:47.13 Big Ten Outdoor Conference Championships May 10-12, 2013
3:42.07 Bison Outdoor Classic Apr 13-14, 2013
Mile (Indoor)
4:07.89 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
4:07.16 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
4:04.48 NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
4:00.00 NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
4:11.50 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
4:06.71 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
3:57.13 2015 UW Husky Classic Feb 13, 2015
3:58.49 UW Husky Classic Feb 14-15, 2014
3:59.55 Penn State National Invitational Jan 31 - Feb 1, 2014
3:59.48 Penn State National Invitational Jan 25-26, 2013
10k (XC)
31:41.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
19:13.4 Dolan Duals Sep 5, 2014
18:02.1 Dolan Duals Sep 6, 2013
8k (XC)
25:05.7 Big Ten Championships Nov 1, 2015
25:26.5 Big Ten Conference Championship Nov 2, 2014
25:45.6 2013 Big Ten Cross Country Championships Nov 3, 2013
25:34.3 Pre-National Invitational Oct 19, 2013
26:57.1 Lehigh's Paul Short Run Oct 5, 2013
5 Mile (XC)
25:01.0 Notre Dame Cross Country Invitational Oct 3, 2014
8.4k (XC)
26:46.0 Penn State National Oct 11, 2014
26:58.1 Harry Groves Spiked Shoe - College Sep 13, 2014
26:34.4 Harry Groves Spiked Shoe - College Sep 13, 2013
28:25.8 Harry Groves Spiked Shoe Invitational Sep 8, 2012

2017 Outdoors

1500 Meters
3:44.02 USATF Championships Jun 22-25, 2017

2016 Outdoors


2016 Indoors


2015 XC

8k (XC)
25:05.7 Big Ten Championships Nov 1, 2015

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC