TFRRS | Sam Cooper – Track and Field Results & Statistics

SAM COOPER (SR-4)

ELIZABETHTOWN

College Bests

800	2:05.34	1500	4:17.50
MILE	4:35.51	3000	8:54.53
5000	15:21.25	10,000	32:54.85
3000S	9:59.55	4K (XC)	14:06.4
5K (XC)	17:03.4	6K (XC)	20:19.0
8K (XC)	25:49.3

Swarthmore Final Qualifier May 16, 2016
5000	15:21.25	41st (F)

2016 Landmark Conference Outdoor Track & Field Championships May 7- 8, 2016
5000	15:51.67	4th (F)
10,000	33:38.80	1st (F)

12th Annual Paul Kaiser Classic Apr 30, 2016
3000	8:54.53	2nd (F)

Bison Outdoor Classic Apr 16-17, 2016
10,000	32:59.75	9th (F)

34th Millersville Metrics Apr 2, 2016
5000	15:29.05	1st (F)

Elizabethtown Early Bird Opener Mar 19, 2016
5000	16:16.43	7th (F)

2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
3000	8:55.77	1st (F)
5000	15:41.44	2nd (F)

Susquehanna University Invitational Feb 12, 2016
3000	8:55.06	2nd (F)

18th Annual Bison Open + Multi Jan 29, 2016
5000	15:26.70	11th (F)

Kutztown Collegiate Inv. Jan 14-15, 2016
3000	9:26.2h	15th (F)

2015 Bow-Tie Track Classic Dec 5, 2015
800	2:07.96	8th (F)
4x400	3:49.63	12th (F)

NCAA Division III Cross Country Championships Nov 21, 2015
8k	26:02.4	195th

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
8k	26:03.0	21st

2015 Landmark Conference XC Championships Oct 31, 2015
8k	27:02.4	4th

Rowan Interregional Border Battle Oct 17, 2015
8k	25:49.3	44th

Dickinson Long-Short Invitational Sep 26, 2015
2.49M	12:31.8	23rd

2015 Blue Jay Alumni Challenge Sep 12, 2015
6k	21:29.7	4th

Galen Piper Cross Country Challenge Sep 4, 2015
6k	20:55.0	45th

2015 Landmark Conference Outdoor Track & Field Championships May 2- 3, 2015
5000	16:12.14	11th (F)
10,000	32:54.85	5th (F)
3000S	10:03.84	4th (F)

2015 Widener Invitational Apr 17-18, 2015
3000S	9:59.55	5th (F)

Bison Outdoor Classic Apr 11, 2015
5000	15:41.11	83rd (F)

York College Twilight Meet Apr 1, 2015
5000	15:40.89	6th (F)

Elizabethtown "Early Bird" Opener Mar 21, 2015
3000S	10:18.86	3rd (F)

Landmark Conference Indoor Track & Field Championships Feb 28, 2015
3000	9:28.17	11th (F)
5000	15:58.94	6th (F)

Haverford Seamus McElligot Invitational Feb 6- 7, 2015
5000	15:55.93	6th (F)

17th Annual Bison Open & Multi Jan 30, 2015
3000	9:13.06	24th (F)

Terrapin Invitational Jan 17, 2015
3000	9:28.36	15th (F)

Bow-Tie Track Classic Dec 6, 2014
800	2:05.34	6th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
8k	26:15.3	53rd

2014 Landmark Conference Cross Country Championships Nov 1, 2014
8k	27:11.6	7th

Princeton XC Invitational Oct 18, 2014
8k	26:22.0	49th

Geneseo Invitational Oct 4, 2014
8k	26:14.2	51st
8k	26:14.2	51st

Galen Piper Cross Country Challenge Sep 5, 2014
6k	20:53.0	50th

Blue Jay Alumni Challenge Aug 30, 2014
6k	21:14.7	4th

MAC Outdoor Track & Field Championships May 1- 3, 2014
5000	16:46.37	23rd (F)
10,000	35:26.96	14th (F)
3000S	10:31.86	12th (F)

Dickinson College Twilight Apr 16, 2014
1500	4:21.02	18th (F)

Bison Outdoor Classic Apr 12-13, 2014
5000	16:11.58	99th (F)

Raleigh Relays (College/University) Mar 28-29, 2014
10,000	35:01.94	32nd (F)

2014 Elizabethtown Opener Mar 22, 2014
3000S	10:46.76	5th (F)

2014 MAC Indoor Championships Feb 28-Mar 1, 2014
3000	9:13.88	8th (F)
5000	16:23.63	13th (F)

Susquehanna University Open Feb 22, 2014
3000	9:15.98	7th (F)

Haverford Seamus McElligot Invitational Feb 8, 2014
5000	16:04.71	25th (F)

16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
3000	9:17.46	35th (F)

Saturday Night Shootout Jan 18, 2014
Mile	4:39.53	22nd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
8k	26:42.9	92nd

2013 MAC Cross Country Championships Nov 2, 2013
8k	27:42.5	16th

Inter-Regional Rumble Oct 19, 2013
8k	27:37.4	151st

Lehigh's Paul Short Run Oct 5, 2013
8k	27:51.2	101st

Galen Piper Cross Country Challenge Sep 6, 2013
6k	20:19.0	30th

Elizabethtown VS Gettysburg Aug 31, 2013
5k	17:03.4	7th

Swarthmore Final Qualifier May 13, 2013
3000S	10:16.96	18th (F)

Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
5000	16:12.34	12th (F)
10,000	34:37.32	9th (F)

2013 Widener Invitational Apr 19-20, 2013
1500	4:17.50	59th (F)

Bison Outdoor Classic Apr 13-14, 2013
5000	15:57.32	119th (F)

Capital Area Classic Mar 27, 2013
1500	4:19.03	8th (F)
3000	NT

W&L Track & Field Carnival Mar 22-23, 2013
10,000	33:58.93	10th (F)

MAC Indoor Track & Field Championships Feb 22-23, 2013
Mile	4:36.64	7th (F)
5000	16:20.32	10th (F)

SU Open Feb 15, 2013
Mile	4:35.51	21st (F)

Haverford Seamus McElligot Invitational Feb 2, 2013
5000	15:55.46	27th (F)

15th Annual Bison Open & Multi Jan 25-26, 2013
Mile	4:36.15	35th (F)

Collegeville Indoor Classic Jan 18, 2013
3000	9:33.06	9th (F)

2012 MAC XC Championships Oct 27, 2012
8k	28:28.2	35th

Battle for the Buggy Oct 20, 2012
6.2k	23:11.8	21st

Oberlin Inter-Regional Rumble Oct 13, 2012
8k	27:23.1	57th

Dickinson Long and Short Sep 29, 2012
4k	14:06.4	35th

Galen Piper Cross Country Challenge Sep 1, 2012
6k	23:08.0	93rd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
4k
5k
6k
6.2k
8k
2.49 Mile

800 Meters (Indoor) Top↑
2:07.96	2015 Bow-Tie Track Classic	Dec 5, 2015
2:05.34	Bow-Tie Track Classic	Dec 6, 2014

1500 Meters (Outdoor) Top↑
4:21.02	Dickinson College Twilight	Apr 16, 2014
4:17.50	2013 Widener Invitational	Apr 19-20, 2013
4:19.03	Capital Area Classic	Mar 27, 2013

Mile (Indoor) Top↑
4:39.53	Saturday Night Shootout	Jan 18, 2014
4:36.64	MAC Indoor Track & Field Championships	Feb 22-23, 2013
4:35.51	SU Open	Feb 15, 2013
4:36.15	15th Annual Bison Open & Multi	Jan 25-26, 2013

3000 Meters (Outdoor) Top↑
8:54.53	12th Annual Paul Kaiser Classic	Apr 30, 2016
NT	Capital Area Classic	Mar 27, 2013

3000 Meters (Indoor) Top↑
8:55.77	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
8:55.06	Susquehanna University Invitational	Feb 12, 2016
9:26.2h	Kutztown Collegiate Inv.	Jan 14-15, 2016
9:28.17	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
9:13.06	17th Annual Bison Open & Multi	Jan 30, 2015
9:28.36	Terrapin Invitational	Jan 17, 2015
9:13.88	2014 MAC Indoor Championships	Feb 28-Mar 1, 2014
9:15.98	Susquehanna University Open	Feb 22, 2014
9:17.46	16th Annual Bison Open & Multi	Jan 31-Feb 1, 2014
9:33.06	Collegeville Indoor Classic	Jan 18, 2013

5000 Meters (Outdoor) Top↑
15:21.25	Swarthmore Final Qualifier	May 16, 2016
15:51.67	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
15:29.05	34th Millersville Metrics	Apr 2, 2016
16:16.43	Elizabethtown Early Bird Opener	Mar 19, 2016
16:12.14	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
15:41.11	Bison Outdoor Classic	Apr 11, 2015
15:40.89	York College Twilight Meet	Apr 1, 2015
16:46.37	MAC Outdoor Track & Field Championships	May 1- 3, 2014
16:11.58	Bison Outdoor Classic	Apr 12-13, 2014
16:12.34	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
15:57.32	Bison Outdoor Classic	Apr 13-14, 2013

5000 Meters (Indoor) Top↑
15:41.44	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
15:26.70	18th Annual Bison Open + Multi	Jan 29, 2016
15:58.94	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
15:55.93	Haverford Seamus McElligot Invitational	Feb 6- 7, 2015
16:23.63	2014 MAC Indoor Championships	Feb 28-Mar 1, 2014
16:04.71	Haverford Seamus McElligot Invitational	Feb 8, 2014
16:20.32	MAC Indoor Track & Field Championships	Feb 22-23, 2013
15:55.46	Haverford Seamus McElligot Invitational	Feb 2, 2013

10,000 Meters (Outdoor) Top↑
33:38.80	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
32:59.75	Bison Outdoor Classic	Apr 16-17, 2016
32:54.85	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
35:26.96	MAC Outdoor Track & Field Championships	May 1- 3, 2014
35:01.94	Raleigh Relays (College/University)	Mar 28-29, 2014
34:37.32	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
33:58.93	W&L Track & Field Carnival	Mar 22-23, 2013

3000 Steeplechase (Outdoor) Top↑
10:03.84	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
9:59.55	2015 Widener Invitational	Apr 17-18, 2015
10:18.86	Elizabethtown "Early Bird" Opener	Mar 21, 2015
10:31.86	MAC Outdoor Track & Field Championships	May 1- 3, 2014
10:46.76	2014 Elizabethtown Opener	Mar 22, 2014
10:16.96	Swarthmore Final Qualifier	May 13, 2013

4 x 400 Relay (Indoor) Top↑
3:49.63	2015 Bow-Tie Track Classic	Dec 5, 2015

4k Top↑
14:06.4	Dickinson Long and Short	Sep 29, 2012

5k Top↑
17:03.4	Elizabethtown VS Gettysburg	Aug 31, 2013

6k Top↑
21:29.7	2015 Blue Jay Alumni Challenge	Sep 12, 2015
20:55.0	Galen Piper Cross Country Challenge	Sep 4, 2015
20:53.0	Galen Piper Cross Country Challenge	Sep 5, 2014
21:14.7	Blue Jay Alumni Challenge	Aug 30, 2014
20:19.0	Galen Piper Cross Country Challenge	Sep 6, 2013
23:08.0	Galen Piper Cross Country Challenge	Sep 1, 2012

6.2k Top↑
23:11.8	Battle for the Buggy	Oct 20, 2012

8k Top↑
26:02.4	NCAA Division III Cross Country Championships	Nov 21, 2015
26:03.0	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
27:02.4	2015 Landmark Conference XC Championships	Oct 31, 2015
25:49.3	Rowan Interregional Border Battle	Oct 17, 2015
26:15.3	NCAA Division III Mideast Region Cross Country Championships	Nov 15, 2014
27:11.6	2014 Landmark Conference Cross Country Championships	Nov 1, 2014
26:22.0	Princeton XC Invitational	Oct 18, 2014
26:14.2	Geneseo Invitational	Oct 4, 2014
26:14.2	Geneseo Invitational	Oct 4, 2014
26:42.9	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
27:42.5	2013 MAC Cross Country Championships	Nov 2, 2013
27:37.4	Inter-Regional Rumble	Oct 19, 2013
27:51.2	Lehigh's Paul Short Run	Oct 5, 2013
28:28.2	2012 MAC XC Championships	Oct 27, 2012
27:23.1	Oberlin Inter-Regional Rumble	Oct 13, 2012

2.49 Mile Top↑
12:31.8	Dickinson Long-Short Invitational	Sep 26, 2015

2016 Outdoors

3000 Meters
8:54.53	12th Annual Paul Kaiser Classic	April 30, 2016

5000 Meters
15:21.25	Swarthmore Final Qualifier	May 16, 2016
15:51.67	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
15:29.05	34th Millersville Metrics	April 2, 2016
16:16.43	Elizabethtown Early Bird Opener	March 19, 2016

10,000 Meters
33:38.80	2016 Landmark Conference Outdoor Track & Field Championships	May 7- 8, 2016
32:59.75	Bison Outdoor Classic	April 16-17, 2016

2016 Indoors

3000 Meters
8:55.77	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
8:55.06	Susquehanna University Invitational	February 12, 2016
9:26.2h	Kutztown Collegiate Inv.	January 14-15, 2016

5000 Meters
15:41.44	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
15:26.70	18th Annual Bison Open + Multi	January 29, 2016

2015 Indoors

800 Meters
2:07.96	2015 Bow-Tie Track Classic	December 5, 2015

3000 Meters
9:28.17	Landmark Conference Indoor Track & Field Championships	February 28, 2015
9:13.06	17th Annual Bison Open & Multi	January 30, 2015
9:28.36	Terrapin Invitational	January 17, 2015

5000 Meters
15:58.94	Landmark Conference Indoor Track & Field Championships	February 28, 2015
15:55.93	Haverford Seamus McElligot Invitational	February 6- 7, 2015

4 x 400 Relay
3:49.63	2015 Bow-Tie Track Classic	December 5, 2015

2015 XC

6k
21:29.7	2015 Blue Jay Alumni Challenge	September 12, 2015
20:55.0	Galen Piper Cross Country Challenge	September 4, 2015

8k
26:02.4	NCAA Division III Cross Country Championships	November 21, 2015
26:03.0	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
27:02.4	2015 Landmark Conference XC Championships	October 31, 2015
25:49.3	Rowan Interregional Border Battle	October 17, 2015

2.49 Mile
12:31.8	Dickinson Long-Short Invitational	September 26, 2015

2015 Outdoors

5000 Meters
16:12.14	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
15:41.11	Bison Outdoor Classic	April 11, 2015
15:40.89	York College Twilight Meet	April 1, 2015

10,000 Meters
32:54.85	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015

3000 Steeplechase
10:03.84	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
9:59.55	2015 Widener Invitational	April 17-18, 2015
10:18.86	Elizabethtown "Early Bird" Opener	March 21, 2015

2014 Indoors

800 Meters
2:05.34	Bow-Tie Track Classic	December 6, 2014

Mile
4:39.53	Saturday Night Shootout	January 18, 2014

3000 Meters
9:13.88	2014 MAC Indoor Championships	February 28-March 1, 2014
9:15.98	Susquehanna University Open	February 22, 2014
9:17.46	16th Annual Bison Open & Multi	January 31-February 1, 2014

5000 Meters
16:23.63	2014 MAC Indoor Championships	February 28-March 1, 2014
16:04.71	Haverford Seamus McElligot Invitational	February 8, 2014

2014 XC

6k
20:53.0	Galen Piper Cross Country Challenge	September 5, 2014
21:14.7	Blue Jay Alumni Challenge	August 30, 2014

8k
26:15.3	NCAA Division III Mideast Region Cross Country Championships	November 15, 2014
27:11.6	2014 Landmark Conference Cross Country Championships	November 1, 2014
26:22.0	Princeton XC Invitational	October 18, 2014
26:14.2	Geneseo Invitational	October 4, 2014
26:14.2	Geneseo Invitational	October 4, 2014

2014 Outdoors

1500 Meters
4:21.02	Dickinson College Twilight	April 16, 2014

5000 Meters
16:46.37	MAC Outdoor Track & Field Championships	May 1- 3, 2014
16:11.58	Bison Outdoor Classic	April 12-13, 2014

10,000 Meters
35:26.96	MAC Outdoor Track & Field Championships	May 1- 3, 2014
35:01.94	Raleigh Relays (College/University)	March 28-29, 2014

3000 Steeplechase
10:31.86	MAC Outdoor Track & Field Championships	May 1- 3, 2014
10:46.76	2014 Elizabethtown Opener	March 22, 2014

2013 XC

5k
17:03.4	Elizabethtown VS Gettysburg	August 31, 2013

6k
20:19.0	Galen Piper Cross Country Challenge	September 6, 2013

8k
26:42.9	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
27:42.5	2013 MAC Cross Country Championships	November 2, 2013
27:37.4	Inter-Regional Rumble	October 19, 2013
27:51.2	Lehigh's Paul Short Run	October 5, 2013

2013 Outdoors

1500 Meters
4:17.50	2013 Widener Invitational	April 19-20, 2013
4:19.03	Capital Area Classic	March 27, 2013

3000 Meters
NT	Capital Area Classic	March 27, 2013

5000 Meters
16:12.34	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
15:57.32	Bison Outdoor Classic	April 13-14, 2013

10,000 Meters
34:37.32	Middle Atlantic Conferences Outdoor T&F Championships	May 2- 4, 2013
33:58.93	W&L Track & Field Carnival	March 22-23, 2013

3000 Steeplechase
10:16.96	Swarthmore Final Qualifier	May 13, 2013

2013 Indoors

Mile
4:36.64	MAC Indoor Track & Field Championships	February 22-23, 2013
4:35.51	SU Open	February 15, 2013
4:36.15	15th Annual Bison Open & Multi	January 25-26, 2013

3000 Meters
9:33.06	Collegeville Indoor Classic	January 18, 2013

5000 Meters
16:20.32	MAC Indoor Track & Field Championships	February 22-23, 2013
15:55.46	Haverford Seamus McElligot Invitational	February 2, 2013

2012 XC

4k
14:06.4	Dickinson Long and Short	September 29, 2012

6k
23:08.0	Galen Piper Cross Country Challenge	September 1, 2012

6.2k
23:11.8	Battle for the Buggy	October 20, 2012

8k
28:28.2	2012 MAC XC Championships	October 27, 2012
27:23.1	Oberlin Inter-Regional Rumble	October 13, 2012

1500 Meters (Outdoors)
2014	4:21.02	Dickinson College Twilight (Apr 16, 2014)
2013	4:17.50	2013 Widener Invitational (Apr 19-20, 2013)

3000 Meters (Outdoors)
2016	8:54.53	12th Annual Paul Kaiser Classic (Apr 30, 2016)

5000 Meters (Outdoors)
2016	15:21.25	Swarthmore Final Qualifier (May 16, 2016)
2015	15:40.89	York College Twilight Meet (Apr 1, 2015)
2014	16:11.58	Bison Outdoor Classic (Apr 12-13, 2014)
2013	15:57.32	Bison Outdoor Classic (Apr 13-14, 2013)

10,000 Meters (Outdoors)
2016	32:59.75	Bison Outdoor Classic (Apr 16-17, 2016)
2015	32:54.85	2015 Landmark Conference Outdoor Track & Field Championships (May 2- 3, 2015)
2014	35:01.94	Raleigh Relays (College/University) (Mar 28-29, 2014)
2013	33:58.93	W&L Track & Field Carnival (Mar 22-23, 2013)

3000 Steeplechase (Outdoors)
2015	9:59.55	2015 Widener Invitational (Apr 17-18, 2015)
2014	10:31.86	MAC Outdoor Track & Field Championships (May 1- 3, 2014)
2013	10:16.96	Swarthmore Final Qualifier (May 13, 2013)

800 Meters (Indoors)
2015	2:07.96	2015 Bow-Tie Track Classic (Dec 5, 2015)
2014	2:05.34	Bow-Tie Track Classic (Dec 6, 2014)

Mile (Indoors)
2014	4:39.53	Saturday Night Shootout (Jan 18, 2014)
2013	4:35.51	SU Open (Feb 15, 2013)

3000 Meters (Indoors)
2016	8:55.06	Susquehanna University Invitational (Feb 12, 2016)
2015	9:13.06	17th Annual Bison Open & Multi (Jan 30, 2015)
2014	9:13.88	2014 MAC Indoor Championships (Feb 28-Mar 1, 2014)
2013	9:33.06	Collegeville Indoor Classic (Jan 18, 2013)

5000 Meters (Indoors)
2016	15:26.70	18th Annual Bison Open + Multi (Jan 29, 2016)
2015	15:55.93	Haverford Seamus McElligot Invitational (Feb 6- 7, 2015)
2014	16:04.71	Haverford Seamus McElligot Invitational (Feb 8, 2014)
2013	15:55.46	Haverford Seamus McElligot Invitational (Feb 2, 2013)

4k (XC)
2012	14:06.4	Dickinson Long and Short Sep 29, 2012

5k (XC)
2013	17:03.4	Elizabethtown VS Gettysburg Aug 31, 2013

6k (XC)
2015	20:55.0	Galen Piper Cross Country Challenge Sep 4, 2015
2014	20:53.0	Galen Piper Cross Country Challenge Sep 5, 2014
2013	20:19.0	Galen Piper Cross Country Challenge Sep 6, 2013
2012	23:08.0	Galen Piper Cross Country Challenge Sep 1, 2012

6.2k (XC)
2012	23:11.8	Battle for the Buggy Oct 20, 2012

8k (XC)
2015	25:49.3	Rowan Interregional Border Battle Oct 17, 2015
2014	26:14.2	Geneseo Invitational Oct 4, 2014
2013	26:42.9	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	27:23.1	Oberlin Inter-Regional Rumble Oct 13, 2012

2.49 Mile (XC)
2015	12:31.8	Dickinson Long-Short Invitational Sep 26, 2015