College Bests

800 1:55.29 10K (XC) 31:31.0
1000 2:25.36 6K (XC) 19:56.1
1500 3:48.43 8K (XC) 24:24.7
MILE 4:01.87 4.97 MILE (XC) 24:57.4
3000 8:37.46 3.12 MILE (XC) 16:09.0
5000 14:45.85 5 MILE (XC) 25:30.0
5K (XC) 24:41.3 6.2K (XC) 20:26.7
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 3:54.36 23rd  (P)
Atlantic 10 Championships    May 7-8, 2016
1500 3:52.70 1st  (F)
4x800 7:48.61 8th  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:51.62 32nd  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 3:52.50 7th  (F)
Central Connecticut State University Invite    Apr 2, 2016
5000 14:45.85 1st  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:01.87 1st  (F)
4x800 7:42.95 10th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:11.67 1st  (F)
4x800 7:52.41 7th  (F)
DMR 9:59.26 1st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
DMR 9:56.88 5th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
1000 2:25.36 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:07.18 19th  (F)
Joe Donahue Games    Jan 22, 2016
800 1:55.29 8th  (F)
Harvard Multi Meet    Jan 15-16, 2016
1000 2:29.79 4th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 8:37.46 3rd  (F)
NEICAAA XC Championship    Oct 10, 2015
8K 25:02.5 12th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:54.8 46th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 24:57.4 50th
2015 UMass Minuteman XC Invitational    Sep 12, 2015
6K 19:56.1 12th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 3:56.04 9th  (F)
1500 3:49.53 5th  (P)
Atlantic 10 Championships    May 2-3, 2015
1500 3:48.43 1st  (F)
4x800 7:38.20 4th  (F)
UMass Pre-Conference Meet 2015    Apr 25, 2015
1500 3:54.08 1st  (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:50.77   (P)
1500 3:50.77 33rd  (F)
University of Massachusetts Invitational    Apr 11, 2015
800 1:59.13 15th  (F)
5000 15:34.82 5th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:13.99 26th  (P)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
Mile 4:11.22 9th  (F)
4x800 7:37.65 4th  (F)
DMR 9:51.42 4th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:17.04 5th  (F)
DMR 10:06.43 5th  (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
Mile 4:18.64 5th  (F)
DMR 10:54.13 4th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 2:31.22 30th  (F)
Joe Donahue Games    Jan 23, 2015
1000 2:35.06 3rd  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:03.0 15th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:40.1 85th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:29.3 344th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 16:09.0 10th
NEICAAA Outdoor Track & Field Championships    May 8-10, 2014
1500 3:59.87 24th  (F)
4x800 7:42.56 9th  (F)
Atlantic 10 Championships    May 3-4, 2014
1500 3:54.09 4th  (F)
4x800 7:43.95 4th  (F)
Holy Cross Invitational 2014    Apr 19, 2014
800 2:00.13 12th  (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 3:52.58 1st  (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
800 1:58.81 14th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:11.69 20th  (P)
4x800 7:51.39 16th  (P)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 4:07.47 6th  (F)
4x800 7:43.27 6th  (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 4:12.92 3rd  (F)
4x800 7:57.56 5th  (F)
DMR 10:04.46 3rd  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
800 1:58.10 11th  (F)
Mile 4:12.42 5th  (F)
Harvard Invitational Track Meet    Feb 1, 2014
Mile 4:19.62 3rd  (F)
Joe Donahue Games    Jan 24, 2014
Mile 4:16.58 5th  (F)
2014 Sorlien Invitational    Jan 18, 2014
3000 8:52.14 7th  (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
DMR 10:36.54 6th  (F)
Wisconsin adidas Invitational    Oct 19, 2013
8K 25:36.0 252nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:06.9 210th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 25:54.0 69th
UMass Cross Country Invitational    Sep 14, 2013
6.2K 20:26.7 43rd
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
1500 4:11.54 27th  (F)
UMass Pre-Conference Meet 2013    Apr 27, 2013
1500 4:00.90 3rd  (F)
4x800 8:12.15 2nd  (F)
Holy Cross Invitational 2013    Apr 20, 2013
800 1:57.09 5th  (F)
University of Massachusetts Invitational    Apr 13, 2013
1500 4:02.47 6th  (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
4x800 7:42.96 9th  (F)
DMR 9:59.28 9th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
Mile 4:22.75 13th  (F)
DMR 10:09.31 4th  (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 4:11.02 1st  (F)
4x400 3:31.97 12th  (F)
Joe Donahue Games    Jan 25, 2013
Mile 4:20.93 7th  (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
1000 2:31.64 3rd  (F)
4x400 3:39.04 9th  (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
800 1:58.95 8th  (F)
4x800 8:06.09 8th  (F)
Brown Univ Rothenberg Invitational    Oct 19, 2012
8K 25:52.1 6th
All New England XC Championship    Oct 7, 2012
8K 25:22.4 47th
UMass Amherst Cross Country Meet # 2    Sep 15, 2012
5M 25:30.0 29th
800 Meters (Outdoor)
1:59.13 University of Massachusetts Invitational Apr 11, 2015
2:00.13 Holy Cross Invitational 2014 Apr 19, 2014
1:58.81 4th Annual Yellow Jacket Invitational Apr 5, 2014
1:57.09 Holy Cross Invitational 2013 Apr 20, 2013
800 Meters (Indoor)
1:55.29 Joe Donahue Games Jan 22, 2016
1:58.10 2014 Giegengack Invitational Feb 7-8, 2014
1:58.95 2013 Yale Collegiate Invitational Jan 12, 2013
1000 Meters (Indoor)
2:25.36 12th Annual Giegengack Invitational Feb 5-6, 2016
2:29.79 Harvard Multi Meet Jan 15-16, 2016
2:31.22 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:35.06 Joe Donahue Games Jan 23, 2015
2:31.64 URI Sorlien Memorial Invitational Jan 19, 2013
1500 Meters (Outdoor)
3:54.36 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3:52.70 Atlantic 10 Championships May 7-8, 2016
3:51.62 Larry Ellis Invite Apr 22-23, 2016
3:52.50 Sam Howell (College) Apr 8-9, 2016
3:56.04 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
3:49.53 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
3:48.43 Atlantic 10 Championships May 2-3, 2015
3:54.08 UMass Pre-Conference Meet 2015 Apr 25, 2015
3:50.77 Larry Ellis (College) Apr 17, 2015
3:50.77 Larry Ellis (College) Apr 17-18, 2015
3:59.87 NEICAAA Outdoor Track & Field Championships May 8-10, 2014
3:54.09 Atlantic 10 Championships May 3-4, 2014
3:52.58 University of Massachusetts Invitational Apr 12, 2014
4:11.54 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
4:00.90 UMass Pre-Conference Meet 2013 Apr 27, 2013
4:02.47 University of Massachusetts Invitational Apr 13, 2013
Mile (Indoor)
4:02.53 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:01.87 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
4:11.67 Atlantic 10 Championship Feb 20-21, 2016
4:07.18 John Thomas Terrier Invitational Jan 29-30, 2016
4:13.99 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:11.22 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
4:17.04 Atlantic 10 Championship Feb 21-22, 2015
4:18.64 Coaches vs Domestic Violence Tribute Feb 7, 2015
4:11.69 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
4:07.47 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:12.92 Atlantic 10 Conference Championship Feb 22-23, 2014
4:12.42 2014 Giegengack Invitational Feb 7-8, 2014
4:19.62 Harvard Invitational Track Meet Feb 1, 2014
4:16.58 Joe Donahue Games Jan 24, 2014
4:22.75 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
4:11.02 2013 Giegengack Invitational Feb 2, 2013
4:20.93 Joe Donahue Games Jan 25, 2013
3000 Meters (Indoor)
8:37.46 34th Yale Collegiate Invitational Jan 9, 2016
8:52.14 2014 Sorlien Invitational Jan 18, 2014
5000 Meters (Outdoor)
14:45.85 Central Connecticut State University Invite Apr 2, 2016
15:34.82 University of Massachusetts Invitational Apr 11, 2015
5k (XC)
24:41.3 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
31:46.4 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:40.0 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:31.0 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
32:06.2 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
6k (XC)
19:56.1 2015 UMass Minuteman XC Invitational Sep 12, 2015
8k (XC)
25:02.5 NEICAAA XC Championship Oct 10, 2015
24:54.8 Lehigh Paul Short Run Oct 2, 2015
25:03.0 Atlantic 10 Championships Nov 1, 2014
25:40.1 NEICAAA Cross Country Championship Oct 11, 2014
27:29.3 Lehigh Paul Short Run Oct 4, 2014
24:24.7 Atlantic 10 Cross Country Championships Nov 2, 2013
25:36.0 Wisconsin adidas Invitational Oct 19, 2013
26:06.9 Lehigh's Paul Short Run Oct 5, 2013
25:52.1 Brown Univ Rothenberg Invitational Oct 19, 2012
25:22.4 All New England XC Championship Oct 7, 2012
4.97 Mile (XC)
24:57.4 Coast to Coast Battle in Beantown Sep 25, 2015
25:54.0 Coast-to-Coast Battle in Beantown Sep 27, 2013
3.12 Mile (XC)
16:09.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5 Mile (XC)
25:30.0 UMass Amherst Cross Country Meet # 2 Sep 15, 2012
6.2k (XC)
20:26.7 UMass Cross Country Invitational Sep 14, 2013

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC