College Bests

800 1:59.65 10,000 30:28.37
1500 3:59.15 5K (XC) 15:09.0
MILE 4:15.09 10K (XC) 31:43.4
3000 8:34.19 6K (XC) 18:43.8
5000 14:34.55 8K (XC) 24:42.2
Rider Invitational 2018    Apr 14, 2018
5000 16:53.16 8th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000 9:09.12 20th  (F)
Boston University Last Chance Qualifier    Feb 25, 2018
3000 9:15.12 27th  (F)
Penn Relays    Apr 27-29, 2017
5000 14:55.56   (F)
Silfen Track & Field Invitational    Apr 15, 2017
5000 14:44.36 2nd  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 14:59.09 14th  (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:41.29 8th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:34.19 69th  (F)
ISU adidas Pre Nationals    Oct 15, 2016
8K 25:20.1 18th
Paul Short - Gold    Oct 1, 2016
8K 24:42.2 87th
Larry Ellis Invite    Apr 22-23, 2016
5000 15:00.59 41st  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:00.46 5th  (F)
Sam Howell (College)    Apr 8-9, 2016
10,000 30:28.37 3rd  (F)
Central Connecticut State University Invite    Apr 2, 2016
800 1:59.65 14th  (F)
Mile 4:15.80 2nd  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:35.65 74th  (F)
Yale Springtime Invitational    Apr 26, 2015
5000 DNF  
2015 Penn Relays    Apr 23-25, 2015
5000 14:34.55   (F)
Larry Ellis (College)    Apr 17, 2015
5000 14:42.83   (P)
5000 14:42.83 26th  (F)
Rider Invite    Apr 11, 2015
1500 4:03.31 4th  (F)
4x800 8:15.02 3rd  (F)
Sam Howell Invitational    Apr 3-4, 2015
10,000 31:18.26 6th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:42.7 14th
CCSU Mini Meet    Oct 24, 2014
5K 15:43.2 41st
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:03.7 25th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:24.1 16th
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:46.76 45th  (F)
Rider Invite    Apr 12, 2014
1500 4:00.13 4th  (F)
4x800 8:22.08 8th  (F)
Wesleyan Classic T&F Invitational    Apr 5, 2014
5000 15:03.62 1st  (F)
Central Connecticut Track & Field Meet    Mar 22, 2014
800 2:01.60 4th  (F)
1500 4:01.47 1st  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:47.26 96th  (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 26:15.8 10th
CCSU Mini Meet    Oct 25, 2013
5K 15:09.0 4th
NEICAAA New England Championship    Oct 12, 2013
8K 24:58.4 20th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:46.2 9th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:28.8 35th
2013 Yale Springtime Invitational    Apr 28, 2013
5000 15:03.50 1st  (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:59.15 10th  (F)
Brown Invitational 2013    Apr 13, 2013
Mile 4:15.09 6th  (F)
George Davis Invitational T&F Meet    Apr 6, 2013
5000 15:12.98 1st  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 4:00.99 14th  (F)
3000 8:34.41 3rd  (F)
Northeast Conference Championship    Oct 27, 2012
8K 25:31.9 8th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:17.0 66th
Nassaney Invitational    Sep 8, 2012
8K 26:09.7 12th
800 Meters (Outdoor)
1:59.65 Central Connecticut State University Invite Apr 2, 2016
2:01.60 Central Connecticut Track & Field Meet Mar 22, 2014
1500 Meters (Outdoor)
4:00.46 U Mass Amherst Minuteman Invitational Apr 16, 2016
4:03.31 Rider Invite Apr 11, 2015
4:00.13 Rider Invite Apr 12, 2014
4:01.47 Central Connecticut Track & Field Meet Mar 22, 2014
3:59.15 Larry Ellis Invitational Apr 17-20, 2013
4:00.99 Richmond's Fred Hardy Invitational Mar 29-30, 2013
Mile (Outdoor)
4:15.80 Central Connecticut State University Invite Apr 2, 2016
4:15.09 Brown Invitational 2013 Apr 13, 2013
3000 Meters (Outdoor)
9:09.12 2018 Colonial Relays Apr 5-7, 2018
8:34.41 Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Meters (Indoor)
9:15.12 Boston University Last Chance Qualifier Feb 25, 2018
8:41.29 Fastrack Last Chance Feb 25, 2017
8:34.19 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
8:35.65 David Hemery Valentine Invitational Feb 12-13, 2016
8:47.26 Boston University David Hemery Valentine Feb 7-8, 2014
5000 Meters (Outdoor)
16:53.16 Rider Invitational 2018 Apr 14, 2018
14:55.56 Penn Relays Apr 27-29, 2017
14:44.36 Silfen Track & Field Invitational Apr 15, 2017
14:59.09 2017 Sam Howell Invitational Apr 8, 2017
15:00.59 Larry Ellis Invite Apr 22-23, 2016
DNF Yale Springtime Invitational Apr 26, 2015
14:34.55 2015 Penn Relays Apr 23-25, 2015
14:42.83 Larry Ellis (College) Apr 17, 2015
14:42.83 Larry Ellis (College) Apr 17-18, 2015
14:46.76 Larry Ellis Invitational Apr 16-19, 2014
15:03.62 Wesleyan Classic T&F Invitational Apr 5, 2014
15:03.50 2013 Yale Springtime Invitational Apr 28, 2013
15:12.98 George Davis Invitational T&F Meet Apr 6, 2013
5k (XC)
15:43.2 CCSU Mini Meet Oct 24, 2014
15:09.0 CCSU Mini Meet Oct 25, 2013
10,000 Meters (Outdoor)
30:28.37 Sam Howell (College) Apr 8-9, 2016
31:18.26 Sam Howell Invitational Apr 3-4, 2015
10k (XC)
31:43.4 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:56.8 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
32:17.5 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
32:51.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
6k (XC)
18:43.8 Stony Brook University Cross Country Invitational Sep 3, 2016
8k (XC)
25:13.7 2016 MAAC Cross Country Championships Oct 29, 2016
25:20.1 ISU adidas Pre Nationals Oct 15, 2016
24:42.2 Paul Short - Gold Oct 1, 2016
25:54.1 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
25:42.7 MAAC Cross Country Championships Oct 31, 2014
25:03.7 NEICAAA Cross Country Championship Oct 11, 2014
25:24.1 Lehigh Paul Short Run Oct 4, 2014
26:15.8 MAAC Cross Country Championships Nov 1, 2013
24:58.4 NEICAAA New England Championship Oct 12, 2013
25:46.2 Lehigh's Paul Short Run Oct 5, 2013
26:28.8 Iona Br. Doyle Meet of Champions Sep 21, 2013
25:31.9 Northeast Conference Championship Oct 27, 2012
25:17.0 Princeton Cross Country Invitational Oct 13, 2012
26:09.7 Nassaney Invitational Sep 8, 2012

2018 Outdoors

3000 Meters
9:09.12 2018 Colonial Relays Apr 5-7, 2018
5000 Meters
16:53.16 Rider Invitational 2018 Apr 14, 2018

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:59.65 Central Connecticut State University Invite Apr 2, 2016
1500 Meters
4:00.46 U Mass Amherst Minuteman Invitational Apr 16, 2016
Mile
4:15.80 Central Connecticut State University Invite Apr 2, 2016
5000 Meters
15:00.59 Larry Ellis Invite Apr 22-23, 2016
10,000 Meters
30:28.37 Sam Howell (College) Apr 8-9, 2016

2016 Indoors

3000 Meters
8:35.65 David Hemery Valentine Invitational Feb 12-13, 2016

2015 Outdoors

5000 Meters
DNF Yale Springtime Invitational Apr 26, 2015
14:34.55 2015 Penn Relays Apr 23-25, 2015
14:42.83 Larry Ellis (College) Apr 17, 2015
14:42.83 Larry Ellis (College) Apr 17-18, 2015
1500 Meters
4:03.31 Rider Invite Apr 11, 2015
5000 Meters
DNF Yale Springtime Invitational Apr 26, 2015
14:34.55 2015 Penn Relays Apr 23-25, 2015
14:42.83 Larry Ellis (College) Apr 17, 2015
14:42.83 Larry Ellis (College) Apr 17-18, 2015
10,000 Meters
31:18.26 Sam Howell Invitational Apr 3-4, 2015
4 x 800 Relay
8:15.02 Rider Invite Apr 11, 2015

2014 XC


2014 Outdoors

800 Meters
2:01.60 Central Connecticut Track & Field Meet Mar 22, 2014
1500 Meters
4:00.13 Rider Invite Apr 12, 2014
4:01.47 Central Connecticut Track & Field Meet Mar 22, 2014
5000 Meters
14:46.76 Larry Ellis Invitational Apr 16-19, 2014
15:03.62 Wesleyan Classic T&F Invitational Apr 5, 2014
4 x 800 Relay
8:22.08 Rider Invite Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors


2012 XC