EMILY KNAUL (SR-4)

RIT

College Bests

800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
Rowan University Border Battle    Oct 15, 2016
6k 24:23.4 41st
Yellowjacket Invitational    Sep 17, 2016
6k 25:02.7 125th
Cardinal Early Season XC Invite    Sep 2, 2016
4k 16:36.0 20th
Liberty League Championships    Oct 31, 2015
6k 25:10.2 54th
Canisius Alumni Classic    Oct 17, 2015
5k 20:49.4 26th
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 25:28.0 271st
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6k 26:31.1 165th
Flower City Opener    Sep 5, 2015
4k 17:14.5 52nd
RIT Tiger Invitational    Jan 17, 2015
3000 11:45.52 24th (F)
Geneseo Invitational    Oct 4, 2014
6k 25:30.9 197th
6k 25:30.9 197th
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
1500 5:12.41 15th (F)
Rochester Spring Invitational    Apr 26, 2014
800 2:36.04 13th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
3000 11:32.67 30th (F)
RIT Invitational    Jan 18, 2014
Mile 5:52.04 15th (F)
Inter-Regional Rumble    Oct 19, 2013
6k 25:07.5 184th
Lehigh's Paul Short Run    Oct 5, 2013
6k 27:05.2 214th
Highlander Invitational    Sep 21, 2013
5k 21:25.7 65th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 25:16.6 60th
RIT Early Season Invitational    Dec 6, 2012
1000 3:20.44 8th (F)
4x800 10:45.49 3rd (F)
Highlander Invitational    Sep 22, 2012
5k 21:17.0 51st
800 Meters (Outdoor)
Top↑
Rochester Spring Invitational Apr 26, 2014
1000 Meters (Indoor)
Top↑
RIT Early Season Invitational Dec 6, 2012
1500 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Liberty League Outdoor Track and Field Championship Apr 19, 2014
Mile (Indoor)
Top↑
RIT Invitational Jan 18, 2014
3000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 17, 2015
SPIRE North Coast Indoor T&F Open Jan 25, 2014
4 x 800 Relay (Indoor)
Top↑
RIT Early Season Invitational Dec 6, 2012
4k
Top↑
Cardinal Early Season XC Invite Sep 2, 2016
Flower City Opener Sep 5, 2015
5k
Top↑
Canisius Alumni Classic Oct 17, 2015
Highlander Invitational Sep 21, 2013
Highlander Invitational Sep 22, 2012
6k
Top↑
Liberty League Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Yellowjacket Invitational Sep 17, 2016
Liberty League Championships Oct 31, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
Liberty League Cross-Country Championship Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3.71 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2016 XC

2015 XC

2015 Indoors

3000 Meters
RIT Tiger Invitational January 17, 2015

2014 XC

6k
Geneseo Invitational October 4, 2014
Geneseo Invitational October 4, 2014

2014 Outdoors

2014 Indoors

Mile
RIT Invitational January 18, 2014
3000 Meters
SPIRE North Coast Indoor T&F Open January 25, 2014

2013 XC

2012 Indoors

1000 Meters
RIT Early Season Invitational December 6, 2012
4 x 800 Relay
RIT Early Season Invitational December 6, 2012

2012 XC

4k (XC)
2016  
2015  
Sep 5, 2015
5k (XC)
2015  
Oct 17, 2015
2013  
Sep 21, 2013
2012  
Sep 22, 2012
6k (XC)
2016  
2015  
2014  
Oct 4, 2014
2013  
2012  
3.71 Mile (XC)
2013  
1000 Meters (Indoors)
2012  
Mile (Indoors)
2014  
(Jan 18, 2014)
3000 Meters (Indoors)
2015  
(Jan 17, 2015)
2014  
800 Meters (Outdoors)
2014  
(Apr 26, 2014)
1500 Meters (Outdoors)
2014