College Bests

800 1:56.34 5000 14:01.07
1000 2:31.81 10K (XC) 31:18.6
1500 3:45.56 8K (XC) 24:47.1
MILE 4:05.39 3.11 MILE (XC) 14:51.0
3000 8:08.60 5 MILE (XC) 25:51.5
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
5000 14:21.11 17th (P)
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 14:18.74 3rd (F)
Virginia Challenge    04/22 - Apr 23, 2016
1500 3:45.56 20th (F)
Ocean State Invitational    04/15 - Apr 16, 2016
Mile 4:05.39 4th (F)
Raleigh Relays    03/25 - Mar 26, 2016
5000 14:01.07 12th (F)
Ivy League Indoor Track & Field Championships    02/27 - Feb 28, 2016
5000 15:00.74 18th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
3000 8:08.60 11th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
5000 14:19.38 13th (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:51.5 46th
DI Pre-Nationals    Oct 17, 2015
8K 24:49.3 36th
2015 New Balance Boston Twilight Meet #1    May 16, 2015
1500 3:47.56  (F)
Ivy League Outdoor Track & Field Championships    05/09 - May 10, 2015
1500 3:56.41 24th (P)
5000 15:11.78 15th (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:50.95  (P)
1500 3:50.95 35th (F)
Brown Invitational    Apr 11, 2015
3000 8:27.49 2nd (F)
Raleigh Relays    03/27 - Mar 28, 2015
1500 3:51.75 19th (F)
Ivy League Indoor Track & Field Championships    02/28 - Mar 01, 2015
1000 2:31.81 16th (P)
DMR (Yd) 10:05.20 8th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
5000 DNF  
NEICAAA Cross Country Championship    Oct 11, 2014
8K 24:47.1 9th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:15.0 17th
2014 New Balance Boston Twilight Meet #2    May 17, 2014
1500 3:54.05  (F)
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
1500 3:57.12 18th (P)
Penn Relays    04/24 - Apr 26, 2014
DMR 9:53.12  (F)
1st Annual Mark Young Invitational    Apr 19, 2014
1500 3:57.02 5th (F)
Brown Invitational    Apr 12, 2014
3000 DNF  
Sam Howell Invitational    04/04 - Apr 05, 2014
1500 3:57.96 13th (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
1500 3:55.30 34th (F)
Ivy League Indoor Track & Field Championships    03/01 - Mar 02, 2014
Mile 4:14.18 8th (F)
Mile 4:12.72 8th (P)
Brown University Invitational    Feb 15, 2014
1000 NT  
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
Mile 4:15.43 79th (F)
2014 Coaches Tribute    Feb 01, 2014
Mile 4:20.63 7th (F)
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:34.9 279th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:57.5 66th
2013 New Balance Boston Twilight Meet #1    May 11, 2013
1500 3:56.12 19th (F)
Ivy League Outdoor Track & Field Championships    05/04 - May 05, 2013
1500 3:55.12 20th (P)
4x800 7:50.95 8th (F)
Brown Springtime Open    Apr 28, 2013
800 1:56.34 9th (F)
4x400 3:27.49 2nd (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
1500 3:59.77 16th (F)
Brown Invitational 2013    Apr 13, 2013
Mile 4:15.59 7th (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
1500 3:58.54 6th (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 26:02.8 81st
Brown Univ Rothenberg Invitational    Oct 19, 2012
8K 25:40.6 2nd
Nassaney Invitational    Sep 08, 2012
8K 26:17.9 13th
800 Meters (Outdoor)
1:56.34 Brown Springtime Open Apr 28, 2013
1000 Meters (Indoor)
2:31.81 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
NT Brown University Invitational Feb 15, 2014
1500 Meters (Outdoor)
3:45.56 Virginia Challenge 04/22 - Apr 23, 2016
3:47.56 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:56.41 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
3:50.95 Larry Ellis (College) Apr 17, 2015
3:50.95 Larry Ellis (College) 04/17 - Apr 18, 2015
3:51.75 Raleigh Relays 03/27 - Mar 28, 2015
3:54.05 2014 New Balance Boston Twilight Meet #2 May 17, 2014
3:57.12 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:57.02 1st Annual Mark Young Invitational Apr 19, 2014
3:57.96 Sam Howell Invitational 04/04 - Apr 05, 2014
3:55.30 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
3:56.12 2013 New Balance Boston Twilight Meet #1 May 11, 2013
3:55.12 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
3:59.77 Larry Ellis Invitational 04/17 - Apr 20, 2013
3:58.54 Sam Howell Invitational 04/05 - Apr 06, 2013
Mile (Outdoor)
4:05.39 Ocean State Invitational 04/15 - Apr 16, 2016
4:15.59 Brown Invitational 2013 Apr 13, 2013
Mile (Indoor)
4:14.18 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
4:12.72 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
4:15.43 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
4:20.63 2014 Coaches Tribute Feb 01, 2014
3000 Meters (Outdoor)
8:27.49 Brown Invitational Apr 11, 2015
DNF Brown Invitational Apr 12, 2014
3000 Meters (Indoor)
8:08.60 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
5000 Meters (Outdoor)
14:21.11 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
14:18.74 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
14:01.07 Raleigh Relays 03/25 - Mar 26, 2016
15:11.78 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
5000 Meters (Indoor)
15:00.74 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
14:19.38 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
DNF Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
10k (XC)
31:18.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:32.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
24:49.3 DI Pre-Nationals Oct 17, 2015
25:07.7 Ivy League Heptagonal Cross Country Championships Nov 01, 2014
24:47.1 NEICAAA Cross Country Championship Oct 11, 2014
26:15.0 Iona Paddy Doyle Meet of Champions Sep 20, 2014
26:23.8 Brown University Rothenberg Invitational Oct 18, 2013
26:34.9 Lehigh's Paul Short Run Oct 05, 2013
26:57.5 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:02.8 Ivy League Cross Country Championships Oct 27, 2012
25:40.6 Brown Univ Rothenberg Invitational Oct 19, 2012
26:17.9 Nassaney Invitational Sep 08, 2012
3.11 Mile (XC)
14:51.0 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
25:51.5 Ivy League Cross Country Championships Oct 30, 2015

2016 Outdoors

1500 Meters
3:45.56 Virginia Challenge 04/22 - Apr 23, 2016
Mile
4:05.39 Ocean State Invitational 04/15 - Apr 16, 2016
5000 Meters
14:21.11 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
14:18.74 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
14:01.07 Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

3000 Meters
8:08.60 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
5000 Meters
15:00.74 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
14:19.38 John Thomas Terrier Invitational 01/29 - Jan 30, 2016

2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:31.81 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
5000 Meters
DNF Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
Distance Medley Relay (4400 Yards)
10:05.20 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015

2014 XC


2014 Outdoors

1500 Meters
3:54.05 2014 New Balance Boston Twilight Meet #2 May 17, 2014
3:57.12 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
3:57.02 1st Annual Mark Young Invitational Apr 19, 2014
3:57.96 Sam Howell Invitational 04/04 - Apr 05, 2014
3:55.30 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
3000 Meters
DNF Brown Invitational Apr 12, 2014
Distance Medley Relay
9:53.12 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
1:56.34 Brown Springtime Open Apr 28, 2013
1500 Meters
3:56.12 2013 New Balance Boston Twilight Meet #1 May 11, 2013
3:55.12 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
3:59.77 Larry Ellis Invitational 04/17 - Apr 20, 2013
3:58.54 Sam Howell Invitational 04/05 - Apr 06, 2013
Mile
4:15.59 Brown Invitational 2013 Apr 13, 2013
4 x 400 Relay
3:27.49 Brown Springtime Open Apr 28, 2013
4 x 800 Relay
7:50.95 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013

2012 XC