SHELBY HOWELL (SR-4)

APP STATE

College Bests

400 500
800 1500
MILE 5K (XC)
6K (XC)  

Sun Belt Conference Outdoor Track & Field Championships    May 13-15, 2016
800 2:10.34 2nd (F)
800 2:11.56 2nd (P)
4x400 3:50.66 8th (F)
Mountaineer Outdoor Open Meet    Apr 30, 2016
800 2:12.86 1st (F)
4x400 DNF
War Eagle Invitational    Apr 22-23, 2016
800 2:14.49 7th (F)
4x400 3:54.99 3rd (F)
Charlotte Invitational    Apr 15-16, 2016
400 58.40 13th (F)
4x400 3:54.45 3rd (F)
Florida Relays    Mar 31-Apr 2, 2016
800 2:14.27 44th (F)
Raleigh Relays    Mar 25-26, 2016
4x400 4:01.34 21st (F)
4x800 9:17.19 8th (F)
SMR 4:05.80 4th (F)
Wake Forest Open    Mar 18-19, 2016
800 2:15.40 4th (F)
4x400 4:09.65 8th (F)
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2016
800 2:16.80 7th (F)
800 2:14.44 3rd (P)
4x400 3:58.59 11th (F)
DMR 11:56.37 2nd (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
400 58.84 10th (F)
4x400 3:56.48 5th (F)
Buccaneer Invitational    Feb 5- 6, 2016
800 2:18.05 6th (F)
4x400 DNF
DMR 12:07.72 1st (F)
Mountaineer Indoor Open Track Meet    Jan 30, 2016
500 1:17.26 1st (F)
4x400 4:10.51 1st (F)
2016 Kentucky Invitational    Jan 15-16, 2016
800 2:20.27 18th (F)
4x400 4:00.51 14th (F)
David E. Walker Kickoff Classic    Jan 8, 2016
800 2:18.30 1st (F)
4x400 4:04.30 5th (F)
Appalachian Open Indoor Track Meet    Dec 4- 5, 2015
800 2:21.50 1st (F)
Wake Forest CC Invitational    Oct 16, 2015
6k 25:25.0 128th
Upstate Invitational    Oct 3, 2015
6k 19:07.3 13th
Covered Bridge Open CC Meet    Sep 4, 2015
5k 19:54.0 41st
Sun Belt Outdoor Track and Field Championships    May 8-10, 2015
800 2:10.36 4th (F)
800 2:10.29 4th (P)
4x400 3:51.28 7th (F)
APP State Open Outdoor Track Meet    May 2, 2015
1500 4:48.26 5th (F)
Charlotte Invitational    Apr 17-18, 2015
800 2:10.30 1st (F)
4x400 3:51.21 2nd (F)
High Point VertKlasse    Apr 3- 4, 2015
800 2:14.93 5th (F)
4x400 3:58.57 2nd (F)
Raleigh Relays    Mar 27-28, 2015
4x400 4:01.59 21st (F)
4x800 9:21.58 10th (F)
SMR 4:12.80 12th (F)
Wake Forest Open    Mar 20-21, 2015
800 2:14.22 9th (F)
1500 4:44.67 17th (F)
4x400 4:06.28 18th (F)
Sun Belt Indoor Track & Field Championships    Feb 23-24, 2015
800 2:11.25 2nd (F)
800 2:14.36 8th (P)
High Point Panthers Team Challenge    Feb 12, 2015
800 2:17.72 6th (F)
4x400 4:17.71 10th (F)
Hokie Invitational    Jan 23-24, 2015
800 DNF
4x400 DNF
DMR 12:18.74 2nd (F)
ETSU Invitational    Jan 16-17, 2015
800 2:15.45 3rd (F)
4x400 4:07.26 16th (F)
Wake Forest Invitational    Jan 10, 2015
Mile 5:15.60 1st (F)
2014 Appalachian Indoor Open    Dec 5- 6, 2014
Mile 5:29.01 1st (F)
Blue Ridge Open CC Meet    Oct 17, 2014
5k 19:19.5 20th
Upstate Invitational    Oct 4, 2014
5k 18:51.9 30th
2014 Winthrop Invitational    Sep 20, 2014
5k 18:53.2 14th
Covered Bridge Cross Country Meet    Aug 29, 2014
5k 20:20.6 33rd
Georgia Tech Invitational    May 16-17, 2014
800 2:11.89 21st (F)
Georgia Invitational    May 10, 2014
800 2:13.63 2nd (F)
Southern Conference Outdoor Track & Field Championships    Apr 26-27, 2014
800 2:10.35 5th (F)
800 2:11.68 3rd (P)
Carolina's Cup 2014    Apr 10, 2014
1500 4:46.70 3rd (F)
Florida Relays    Apr 3- 5, 2014
4x400 3:48.15 43rd (F)
4x800 9:13.28 9th (F)
SMR 3:58.62 8th (F)
Wake Forest Open    Mar 21-22, 2014
800 2:12.90 5th (F)
4x400 3:57.55 8th (F)
Southern Conference Indoor Track & Field Championships    Mar 1- 2, 2014
800 2:12.26 3rd (F)
800 2:12.96 1st (P)
4x400 3:51.12 2nd (F)
2014 Liberty Quad    Feb 14, 2014
800 2:17.43 1st (F)
4x400 4:10.97 3rd (F)
2014 Mountaineer Open Indoor Track Meet    Feb 7- 8, 2014
800 2:17.86 2nd (F)
4x300 2:44.13 1st (F)
Hilton Garden Innvitational    Jan 31-Feb 1, 2014
400 1:00.29 28th (F)
Hokie Invitational    Jan 24-25, 2014
800 2:17.00 6th (F)
4x400 4:01.08 13th (F)
ETSU Niswonger 2014    Jan 17-18, 2014
800 2:17.52 4th (F)
4x400 3:55.88 5th (F)
Blue Ridge Open CC Meet    Oct 18, 2013
5k 19:39.0 63rd
Mountaineer Open CC Meet    Oct 4, 2013
5k 19:23.6 22nd
2013 Aggie Last Chance    May 12, 2013
800 2:17.90 4th (F)
Southern Conference Outdoor Championship 2013    Apr 20-21, 2013
800 2:16.22 14th (P)
4x400 3:49.15 3rd (F)
Auburn Tiger Classic    Apr 6, 2013
800 2:16.15 16th (F)
4x400 3:49.09 9th (F)
Mountains vs. Beaches    Mar 30, 2013
1500 4:47.19 4th (F)
4x400 3:51.24 3rd (F)
High Point University VertKlasse Meeting    Mar 22-23, 2013
800 2:10.50 2nd (F)
4x400 3:54.15 5th (F)
Coastal Carolina University Invitational    Mar 8- 9, 2013
1500 4:46.09 10th (F)
Southern Conference Indoor Track & Field Championships    Feb 23-24, 2013
800 2:15.21 7th (F)
800 2:12.09 1st (P)
4x400 3:54.34 2nd (F)
DMR 12:18.02 6th (F)
Appalachian Indoor Open Split Meet    Feb 15, 2013
800 2:15.34 1st (F)
4x400 4:13.72 2nd (F)
Liberty Quad    Feb 8, 2013
Mile 5:09.87 4th (F)
4x400 4:05.81 4th (F)
Hilton Garden Innvitational    Feb 1- 2, 2013
800 2:25.81 30th (F)
4x400 4:05.4 12th (F)
Kentucky Rod McCravy Memorial Meet    Jan 25-26, 2013
Mile 5:06.14 17th (F)
DMR 12:16.67 4th (F)
Mountaineer Indoor Open Track Meet    Jan 18-19, 2013
800 2:18.76 1st (F)
ASU Mountaineer Indoor Open    Jan 18-19, 2013
800 2:18.76 1st (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
5k 21:06.5 91st
Charlotte Invitational    Sep 28, 2012
6k 24:55.7 52nd
400 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 15-16, 2016
400 Meters (Indoor)
Top↑
Chipotle Marshall Invitational Feb 12-13, 2016
Hilton Garden Innvitational Jan 31-Feb 1, 2014
500 Meters (Indoor)
Top↑
Mountaineer Indoor Open Track Meet Jan 30, 2016
800 Meters (Outdoor)
Top↑
Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
Mountaineer Outdoor Open Meet Apr 30, 2016
War Eagle Invitational Apr 22-23, 2016
Florida Relays Mar 31-Apr 2, 2016
Wake Forest Open Mar 18-19, 2016
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Charlotte Invitational Apr 17-18, 2015
High Point VertKlasse Apr 3- 4, 2015
Wake Forest Open Mar 20-21, 2015
Georgia Tech Invitational May 16-17, 2014
Georgia Invitational May 10, 2014
Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
Wake Forest Open Mar 21-22, 2014
2013 Aggie Last Chance May 12, 2013
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Auburn Tiger Classic Apr 6, 2013
High Point University VertKlasse Meeting Mar 22-23, 2013
800 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
Buccaneer Invitational Feb 5- 6, 2016
2016 Kentucky Invitational Jan 15-16, 2016
David E. Walker Kickoff Classic Jan 8, 2016
Appalachian Open Indoor Track Meet Dec 4- 5, 2015
Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
High Point Panthers Team Challenge Feb 12, 2015
DNF
Hokie Invitational Jan 23-24, 2015
ETSU Invitational Jan 16-17, 2015
Southern Conference Indoor Track & Field Championships Mar 1- 2, 2014
Southern Conference Indoor Track & Field Championships Mar 1- 2, 2014
2014 Liberty Quad Feb 14, 2014
2014 Mountaineer Open Indoor Track Meet Feb 7- 8, 2014
Hokie Invitational Jan 24-25, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
Appalachian Indoor Open Split Meet Feb 15, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
Mountaineer Indoor Open Track Meet Jan 18-19, 2013
ASU Mountaineer Indoor Open Jan 18-19, 2013
1500 Meters (Outdoor)
Top↑
APP State Open Outdoor Track Meet May 2, 2015
Wake Forest Open Mar 20-21, 2015
Carolina's Cup 2014 Apr 10, 2014
Mountains vs. Beaches Mar 30, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
Mile (Indoor)
Top↑
Wake Forest Invitational Jan 10, 2015
2014 Appalachian Indoor Open Dec 5- 6, 2014
Liberty Quad Feb 8, 2013
Kentucky Rod McCravy Memorial Meet Jan 25-26, 2013
4 x 400 Relay (Outdoor)
Top↑
Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
DNF
Mountaineer Outdoor Open Meet Apr 30, 2016
War Eagle Invitational Apr 22-23, 2016
Charlotte Invitational Apr 15-16, 2016
Raleigh Relays Mar 25-26, 2016
Wake Forest Open Mar 18-19, 2016
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Charlotte Invitational Apr 17-18, 2015
High Point VertKlasse Apr 3- 4, 2015
Raleigh Relays Mar 27-28, 2015
Wake Forest Open Mar 20-21, 2015
Florida Relays Apr 3- 5, 2014
Wake Forest Open Mar 21-22, 2014
Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
Auburn Tiger Classic Apr 6, 2013
Mountains vs. Beaches Mar 30, 2013
High Point University VertKlasse Meeting Mar 22-23, 2013
4 x 400 Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
Chipotle Marshall Invitational Feb 12-13, 2016
DNF
Buccaneer Invitational Feb 5- 6, 2016
Mountaineer Indoor Open Track Meet Jan 30, 2016
2016 Kentucky Invitational Jan 15-16, 2016
David E. Walker Kickoff Classic Jan 8, 2016
High Point Panthers Team Challenge Feb 12, 2015
DNF
Hokie Invitational Jan 23-24, 2015
ETSU Invitational Jan 16-17, 2015
Southern Conference Indoor Track & Field Championships Mar 1- 2, 2014
2014 Liberty Quad Feb 14, 2014
Hokie Invitational Jan 24-25, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
Appalachian Indoor Open Split Meet Feb 15, 2013
Liberty Quad Feb 8, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
4 x 800 Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2016
Raleigh Relays Mar 27-28, 2015
Florida Relays Apr 3- 5, 2014
Sprint Medley Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2016
Raleigh Relays Mar 27-28, 2015
Florida Relays Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
Buccaneer Invitational Feb 5- 6, 2016
Hokie Invitational Jan 23-24, 2015
Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
Kentucky Rod McCravy Memorial Meet Jan 25-26, 2013
4 x 300 Relay (Indoor)
Top↑
2014 Mountaineer Open Indoor Track Meet Feb 7- 8, 2014
5k
Top↑
32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
Covered Bridge Open CC Meet Sep 4, 2015
2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
Blue Ridge Open CC Meet Oct 17, 2014
Upstate Invitational Oct 4, 2014
2014 Winthrop Invitational Sep 20, 2014
Covered Bridge Cross Country Meet Aug 29, 2014
Blue Ridge Open CC Meet Oct 18, 2013
Mountaineer Open CC Meet Oct 4, 2013
Winthrop/Adidas Cross Country Invitational Sep 21, 2013
2013 Covered Bridge Cross Country Meet Aug 30, 2013
Blue Ridge Open Cross Country Meet Oct 12, 2012
6k
Top↑
Wake Forest CC Invitational Oct 16, 2015
Upstate Invitational Oct 3, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
Charlotte Invitational Sep 28, 2012

2016 Outdoors

400 Meters
Charlotte Invitational April 15-16, 2016
800 Meters
Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
Mountaineer Outdoor Open Meet April 30, 2016
War Eagle Invitational April 22-23, 2016
Florida Relays March 31-April 2, 2016
Wake Forest Open March 18-19, 2016
4 x 400 Relay
Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
DNF
Mountaineer Outdoor Open Meet April 30, 2016
War Eagle Invitational April 22-23, 2016
Charlotte Invitational April 15-16, 2016
Raleigh Relays March 25-26, 2016
Wake Forest Open March 18-19, 2016
4 x 800 Relay
Raleigh Relays March 25-26, 2016
Sprint Medley Relay
Raleigh Relays March 25-26, 2016

2016 Indoors

400 Meters
Chipotle Marshall Invitational February 12-13, 2016
500 Meters
Mountaineer Indoor Open Track Meet January 30, 2016
800 Meters
Sun Belt Indoor Track & Field Championships February 22-23, 2016
Sun Belt Indoor Track & Field Championships February 22-23, 2016
Buccaneer Invitational February 5- 6, 2016
2016 Kentucky Invitational January 15-16, 2016
David E. Walker Kickoff Classic January 8, 2016
4 x 400 Relay
Sun Belt Indoor Track & Field Championships February 22-23, 2016
Chipotle Marshall Invitational February 12-13, 2016
DNF
Buccaneer Invitational February 5- 6, 2016
Mountaineer Indoor Open Track Meet January 30, 2016
2016 Kentucky Invitational January 15-16, 2016
David E. Walker Kickoff Classic January 8, 2016
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 22-23, 2016
Buccaneer Invitational February 5- 6, 2016

2015 Indoors

800 Meters
Appalachian Open Indoor Track Meet December 4- 5, 2015
Sun Belt Indoor Track & Field Championships February 23-24, 2015
Sun Belt Indoor Track & Field Championships February 23-24, 2015
High Point Panthers Team Challenge February 12, 2015
DNF
Hokie Invitational January 23-24, 2015
ETSU Invitational January 16-17, 2015
Mile
Wake Forest Invitational January 10, 2015
4 x 400 Relay
High Point Panthers Team Challenge February 12, 2015
DNF
Hokie Invitational January 23-24, 2015
ETSU Invitational January 16-17, 2015
Distance Medley Relay
Hokie Invitational January 23-24, 2015

2015 XC

2015 Outdoors

800 Meters
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Charlotte Invitational April 17-18, 2015
High Point VertKlasse April 3- 4, 2015
Wake Forest Open March 20-21, 2015
1500 Meters
APP State Open Outdoor Track Meet May 2, 2015
Wake Forest Open March 20-21, 2015
4 x 400 Relay
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Charlotte Invitational April 17-18, 2015
High Point VertKlasse April 3- 4, 2015
Raleigh Relays March 27-28, 2015
Wake Forest Open March 20-21, 2015
4 x 800 Relay
Raleigh Relays March 27-28, 2015
Sprint Medley Relay
Raleigh Relays March 27-28, 2015

2014 Indoors

400 Meters
Hilton Garden Innvitational January 31-February 1, 2014
800 Meters
Southern Conference Indoor Track & Field Championships March 1- 2, 2014
Southern Conference Indoor Track & Field Championships March 1- 2, 2014
2014 Liberty Quad February 14, 2014
2014 Mountaineer Open Indoor Track Meet February 7- 8, 2014
Hokie Invitational January 24-25, 2014
ETSU Niswonger 2014 January 17-18, 2014
Mile
2014 Appalachian Indoor Open December 5- 6, 2014
4 x 400 Relay
Southern Conference Indoor Track & Field Championships March 1- 2, 2014
2014 Liberty Quad February 14, 2014
Hokie Invitational January 24-25, 2014
ETSU Niswonger 2014 January 17-18, 2014
4 x 300 Relay
2014 Mountaineer Open Indoor Track Meet February 7- 8, 2014

2014 XC

2014 Outdoors

800 Meters
Georgia Tech Invitational May 16-17, 2014
Georgia Invitational May 10, 2014
Southern Conference Outdoor Track & Field Championships April 26-27, 2014
Southern Conference Outdoor Track & Field Championships April 26-27, 2014
Wake Forest Open March 21-22, 2014
1500 Meters
Carolina's Cup 2014 April 10, 2014
4 x 400 Relay
Florida Relays April 3- 5, 2014
Wake Forest Open March 21-22, 2014
4 x 800 Relay
Florida Relays April 3- 5, 2014
Sprint Medley Relay
Florida Relays April 3- 5, 2014

2013 XC

2013 Outdoors

2013 Indoors

800 Meters
Southern Conference Indoor Track & Field Championships February 23-24, 2013
Southern Conference Indoor Track & Field Championships February 23-24, 2013
Appalachian Indoor Open Split Meet February 15, 2013
Hilton Garden Innvitational February 1- 2, 2013
Mountaineer Indoor Open Track Meet January 18-19, 2013
ASU Mountaineer Indoor Open January 18-19, 2013
Mile
Liberty Quad February 8, 2013
Kentucky Rod McCravy Memorial Meet January 25-26, 2013
4 x 400 Relay
Southern Conference Indoor Track & Field Championships February 23-24, 2013
Appalachian Indoor Open Split Meet February 15, 2013
Liberty Quad February 8, 2013
Hilton Garden Innvitational February 1- 2, 2013
Distance Medley Relay
Southern Conference Indoor Track & Field Championships February 23-24, 2013
Kentucky Rod McCravy Memorial Meet January 25-26, 2013

2012 XC

400 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
800 Meters (Outdoors)
2016  
2015  
2014  
2013  
1500 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2014  
(Apr 10, 2014)
2013  
400 Meters (Indoors)
2016  
(Feb 12-13, 2016)
2014  
(Jan 31-Feb 1, 2014)
500 Meters (Indoors)
2016  
800 Meters (Indoors)
2016  
2015  
2014  
2013  
Mile (Indoors)
2015  
(Jan 10, 2015)
2014  
(Dec 5- 6, 2014)
2013  
(Jan 25-26, 2013)
5k (XC)
2015  
2014  
2013  
2012  
6k (XC)
2015  
Oct 3, 2015
2014  
2012  
Sep 28, 2012