TOM BONARO (SR-4)

MANHATTAN

College Bests

800 5K (XC)
8K (XC) 5 MILE (XC)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 1:54.95 37th (P)
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
800 1:57.71 7th (F)
800 1:54.22 4th (P)
Larry Ellis Invite    Apr 22-23, 2016
800 1:53.94 9th (F)
4x400 3:31.23 20th (F)
Mets Outdoor Track and Field Championships    Apr 8- 9, 2016
800 1:57.11 3rd (F)
4x800 8:12.93 2nd (F)
NYC Metro Champs    Feb 4- 5, 2016
800 1:55.04 4th (F)
4x800 8:34.90 5th (F)
DMR 10:26.57 5th (F)
NYC Gotham Cup    Jan 22, 2016
800 1:57.77 8th (F)
Spartan Regional Invite    Jan 15, 2016
DMR 10:20.36 1st (F)
Metro Holiday Season Opener    Dec 5, 2015
800 1:57.31 4th (F)
Metropolitan Championship    Oct 9, 2015
5M DNF 115th
Brother Jasper XC Invite    Sep 11, 2015
6.1k 22:45.9 78th
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
800 1:55.43 8th (F)
4x800 7:47.17 3rd (F)
Larry Ellis (College)    Apr 17-18, 2015
800 1:56.63 24th (F)
Rider Invite    Apr 11, 2015
800 1:59.62 17th (F)
Sam Howell Invitational    Apr 3- 4, 2015
800 1:59.02 10th (F)
Miami Hurricane Invitational    Mar 20-21, 2015
800 2:05.24 17th (F)
Metro Team Challenge    Jan 23, 2015
800 2:02.41 33rd (F)
DMR 10:44.47 6th (F)
NYC Gotham Cup    Jan 16, 2015
800 1:57.77 10th (F)
48th Annual UAlbany XC invite    Oct 18, 2014
8k 28:28.2 86th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 29:34.5 82nd
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
800 1:55.00 6th (F)
4x400 3:24.56 3rd (F)
Army 6 Way Team Meet    Apr 12, 2014
800 1:58.18 14th (F)
4x400 3:25.17 3rd (F)
Ramapo College Roadrunner Invitational    Apr 4- 5, 2014
800 1:58.85 6th (F)
FDU Knight Classic    Mar 29, 2014
800 1:59.49 1st (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
DMR 10:26.33 3rd (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
800 1:59.27 14th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
4x800 8:03.29 5th (F)
MAAC Cross Country Championships    Nov 1, 2013
8k 29:40.4 123rd
47th Annual U Albany XC Invite    Oct 19, 2013
8k 29:23.2 63rd
NYC Metro Cross Country Championships    Oct 11, 2013
8k 29:11.0 76th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8k 31:22.6 200th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5k 16:42.4 40th
800 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
Mets Outdoor Track and Field Championships Apr 8- 9, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
Rider Invite Apr 11, 2015
Sam Howell Invitational Apr 3- 4, 2015
Miami Hurricane Invitational Mar 20-21, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Army 6 Way Team Meet Apr 12, 2014
Ramapo College Roadrunner Invitational Apr 4- 5, 2014
FDU Knight Classic Mar 29, 2014
800 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Metro Champs Feb 4- 5, 2016
NYC Gotham Cup Jan 22, 2016
Metro Holiday Season Opener Dec 5, 2015
Metro Team Challenge Jan 23, 2015
NYC Gotham Cup Jan 16, 2015
2014 Giegengack Invitational Feb 7- 8, 2014
4 x 400 Relay (Outdoor)
Top↑
Larry Ellis Invite Apr 22-23, 2016
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Army 6 Way Team Meet Apr 12, 2014
4 x 800 Relay (Outdoor)
Top↑
Mets Outdoor Track and Field Championships Apr 8- 9, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
4 x 800 Relay (Indoor)
Top↑
NYC Metro Champs Feb 4- 5, 2016
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Distance Medley Relay (Indoor)
Top↑
NYC Metro Champs Feb 4- 5, 2016
Spartan Regional Invite Jan 15, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Metro Team Challenge Jan 23, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
5k
Top↑
St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
6.1k
Top↑
Brother Jasper XC Invite Sep 11, 2015
8k
Top↑
48th Annual UAlbany XC invite Oct 18, 2014
MAAC Cross Country Championships Nov 1, 2013
47th Annual U Albany XC Invite Oct 19, 2013
NYC Metro Cross Country Championships Oct 11, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
5 Mile
Top↑
DNF
Metropolitan Championship Oct 9, 2015
NYC Metro Cross Country Championships Oct 10, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2016 Outdoors

2016 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2016
NYC Metro Champs February 4- 5, 2016
NYC Gotham Cup January 22, 2016
4 x 800 Relay
NYC Metro Champs February 4- 5, 2016
Distance Medley Relay
NYC Metro Champs February 4- 5, 2016
Spartan Regional Invite January 15, 2016

2015 Indoors

800 Meters
Metro Holiday Season Opener December 5, 2015
Metro Team Challenge January 23, 2015
NYC Gotham Cup January 16, 2015
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 21, 2015
Metro Team Challenge January 23, 2015

2015 XC

6.1k
Brother Jasper XC Invite September 11, 2015
5 Mile
DNF
Metropolitan Championship October 9, 2015

2015 Outdoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
2014 Giegengack Invitational February 7- 8, 2014
4 x 800 Relay
Metropolitan Indoor Track and Field Championship January 30-31, 2014
Distance Medley Relay
MAAC Indoor Track & Field Championships February 21, 2014

2013 XC

800 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
2014  
800 Meters (Indoors)
2016  
2015  
(Dec 5, 2015)
2014  
(Feb 7- 8, 2014)
5k (XC)
2013  
6.1k (XC)
2015  
Sep 11, 2015
8k (XC)
2014  
2013  
5 Mile (XC)
2014