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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:12.34
1000
2:54.74
1500
4:31.90
MILE
4:52.94
3000
9:34.10
5000
16:10.36
10,000
35:24.55
3000S
10:02.12
4K (XC)
13:45.7
5K (XC)
17:19.6
6K (XC)
20:15.0
8K (XC)
21:36.2
4K (XC)
13:45.7
5K (XC)
17:19.6
6K (XC)
20:15.0
8K (XC)
21:36.2
1000
2:54.74
MILE
4:52.94
3000
9:34.10
5000
16:56.04
800
2:12.34
1500
4:31.90
3000
11:13.77
5000
16:10.36
10,000
35:24.55
3000S
10:02.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
USATF Championships
Jun 22-25, 2017
3000S
10:12.95
21st (P)
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
5000
16:36.12
6th (F)
3000S
10:02.12
2nd (F)
3000S
10:26.37
6th (P)
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
800
2:13.92
4th (F)
800
2:14.98
2nd (P)
3000S
10:05.02
1st (F)
Meet of the UnSaintly
May 5- 6, 2017
800
2:12.34
1st (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
5000
16:10.36
4th (F)
3000S
10:10.74
2nd (F)
Mt. SAC Relays
Apr 13-15, 2017
5000
DNF
Bryan Clay Invite
Apr 13-14, 2017
3000S
10:10.69
4th (F)
Hamline Invitational
Apr 1, 2017
3000S
10:15.40
1st (F)
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
Mile
4:56.88
15th (P)
3000
9:34.10
9th (F)
DMR
11:16.90
2nd (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
1000
2:54.74
2nd (F)
1000
2:58.47
1st (P)
Mile
4:52.94
2nd (F)
5000
18:12.92
7th (F)
Parents Day Open
Feb 18, 2017
DMR
11:44.37
1st (F)
SDSU Indoor Classic
Feb 10-11, 2017
Mile
4:54.75
1st (F)
3000
9:40.60
2nd (F)
Jack Johnson Classic
Jan 27-28, 2017
Mile
4:56.81
6th (F)
Jim Emmerich Alumni Invite
Jan 21, 2017
Mile
4:57.91
1st (F)
SDSU DII Invite
Jan 20, 2017
1000
2:57.05
2nd (F)
Minnesota Open
Jan 14, 2017
5000
17:08.72
1st (F)
The Opener
Dec 2- 3, 2016
3000
9:45.31
2nd (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
6k
20:38.3
7th
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
6k
20:31.8
5th
2016 NSIC Cross Country Championships
Oct 22, 2016
6k
20:15.0
4th
Lewis Conference Crossover
Oct 8, 2016
3.72M
21:07.3
3rd
ROY GRIAK INVITATIONAL
Sep 24, 2016
6k
22:34.6
3rd
St. Olaf Invitational
Sep 17, 2016
8k
21:36.2
2nd
MSU - Moorhead Dragon Twilight
Sep 9, 2016
4k
13:45.7
4th
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
5000
16:58.75
13th (F)
3000S
10:20.73
4th (F)
3000S
10:26.76
10th (P)
NSIC Outdoor Track and Field Meet
May 13-14, 2016
10,000
35:24.55
1st (F)
3000S
10:29.78
1st (F)
Warrior Challenge
May 7, 2016
1500
4:31.90
1st (F)
3000
11:13.77
3rd (F)
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
5000
16:28.38
2nd (F)
3000S
10:21.11
1st (F)
Beach Invitational
Apr 15-16, 2016
5000
16:53.17
1st (F)
Mt. SAC Relays
Apr 14-16, 2016
3000S
10:23.32
2nd (F)
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
1500
4:33.11
2nd (F)
Hamline Invitational
Apr 3, 2016
3000S
10:46.65
2nd (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2016
3000
9:52.44
17th (F)
DMR
11:26.86
2nd (F)
NSIC Indoor Conference Championships
Feb 26-27, 2016
Mile
4:56.93
3rd (F)
Mile
5:15.28
3rd (P)
5000
16:56.04
2nd (F)
DMR
12:05.16
1st (F)
Parents Day Open
Feb 20, 2016
3000
9:42.92
1st (F)
Lake Superior Challenge
Feb 6, 2016
DMR
11:43.32
1st (F)
Jack Johnson Classic
Jan 29-30, 2016
3000
9:58.32
6th (F)
Minnesota State Multi & Open
Jan 22-23, 2016
1000
3:01.84
3rd (F)
Mile
5:00.69
2nd (F)
Minnesota Open
Jan 16, 2016
5000
17:01.19
1st (F)
The Opener
Dec 4- 5, 2015
3000
DNF
NCAA Division II Cross Country Championships
Nov 21, 2015
6k
21:12.6
30th
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
6k
21:17.5
10th
Northern Sun Conference Championships
Oct 24, 2015
6k
22:39.3
5th
Bob Waxlax Invitational
Oct 9, 2015
6k
21:24.9
2nd
ROY GRIAK INVITATIONAL
Sep 26, 2015
6k
22:38.5
3rd
ST. OLAF INVITATIONAL
Sep 19, 2015
6k
22:27.0
6th
Northern Sun Conference Meet
May 8- 9, 2015
5000
17:41.74
6th (F)
3000S
10:43.25
4th (F)
Meet of the UnSaintly
May 1- 2, 2015
3000S
10:47.43
1st (F)
2015 Drake Relays presented by Hy-Vee
Apr 22-26, 2015
5000
17:04.41
16th (F)
Carleton Relays
Apr 18, 2015
3000S
10:50.01
1st (F)
2015 Jim Duncan Invitational
Apr 10-11, 2015
1500
4:51.48
19th (F)
5000
17:16.53
3rd (F)
UW-La Crosse Ashton May Invite
Apr 3, 2015
3000S
11:10.63
3rd (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
5000
17:15.77
4th (F)
DMR
12:21.75
5th (F)
Parents Day Open
Feb 21, 2015
Mile
5:05.59
7th (F)
SDSU Indoor Classic
Feb 13-14, 2015
3000
10:04.18
4th (F)
5000
17:29.88
7th (F)
Thundering Herd Classic
Feb 6- 7, 2015
3000
10:12.98
4th (F)
Jack Johnson Classic
Jan 30-31, 2015
3000
10:06.35
6th (F)
MSU Multi-Open
Jan 23-24, 2015
5000
17:48.57
1st (F)
Minnesota Open
Jan 17, 2015
3000
10:18.21
11th (F)
NCAA Division II National Championships
Dec 6, 2014
6k
21:52.3
25th
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
6k
21:39.7
6th
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
6k
21:47.1
7th
SCSU Bob Waxlax Invitational
Oct 24, 2014
6k
22:06.0
3rd
AAE Invitational
Oct 18, 2014
6k
21:53.3
26th
Notre Dame Cross Country Invitational
Oct 3, 2014
5k
17:19.6
18th
Roy Griak Invitational
Sep 27, 2014
6k
22:35.5
8th
St Olaf Invitational
Sep 20, 2014
6k
21:51.9
2nd
NSIC Outdoor Track & Field Championships
May 9-10, 2014
5000
17:23.82
5th (F)
10,000
36:47.11
6th (F)
Drake Alternative
Apr 26, 2014
1500
4:43.86
1st (F)
Carleton Relays
Apr 19, 2014
1500
4:47.03
7th (F)
5000
17:50.3
2nd (F)
2014 Jim Duncan Invitational
Apr 11-12, 2014
1500
DNF
5000
17:11.10
3rd (F)
NCAA Division II Indoor Track & Field Championships
Mar 14-15, 2014
3000
10:00.59
15th (F)
5000
17:33.13
13th (F)
NSIC Track and Field Indoor Championship 2014
Feb 28-Mar 1, 2014
3000
9:51.49
3rd (F)
5000
17:18.84
2nd (F)
Parents Day Open
Feb 22, 2014
3000
9:56.51
2nd (F)
Bison Open
Feb 15, 2014
5000
17:34.42
4th (F)
Lake Superior Challenge
Feb 8, 2014
Mile
5:11.40
1st (F)
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
5000
17:43.63
1st (F)
Jack Johnson Classic
Jan 24-25, 2014
3000
10:16.57
14th (F)
Northwest Open
Jan 18, 2014
3000
10:38.76
13th (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
6k
22:32.6
90th
NCAA Division II Central Region Cross Country Championships
Nov 9, 2013
6k
21:45.7
11th
2013 NSIC Cross Country Championships
Oct 26, 2013
6k
21:57.3
10th
Roy Griak Invitational
Sep 28, 2013
6k
22:16.4
6th
St Olaf Invitational
Sep 21, 2013
6k
21:48.3
2nd
Saint John's Invitational
Sep 7, 2013
6k
23:03.0
1st
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
3000S
DMR
4k
5k
6k
8k
3.72 Mile
800 Meters (Outdoor)
Top↑
2:13.92
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
2:14.98
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
2:12.34
Meet of the UnSaintly
May 5- 6, 2017
1000 Meters (Indoor)
Top↑
2:54.74
NSIC Indoor Conference Championships
Feb 24-25, 2017
2:58.47
NSIC Indoor Conference Championships
Feb 24-25, 2017
2:57.05
SDSU DII Invite
Jan 20, 2017
3:01.84
Minnesota State Multi & Open
Jan 22-23, 2016
1500 Meters (Outdoor)
Top↑
4:31.90
Warrior Challenge
May 7, 2016
4:33.11
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
4:51.48
2015 Jim Duncan Invitational
Apr 10-11, 2015
4:43.86
Drake Alternative
Apr 26, 2014
4:47.03
Carleton Relays
Apr 19, 2014
DNF
2014 Jim Duncan Invitational
Apr 11-12, 2014
Mile (Indoor)
Top↑
4:56.88
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
4:52.94
NSIC Indoor Conference Championships
Feb 24-25, 2017
4:54.75
SDSU Indoor Classic
Feb 10-11, 2017
4:56.81
Jack Johnson Classic
Jan 27-28, 2017
4:57.91
Jim Emmerich Alumni Invite
Jan 21, 2017
4:56.93
NSIC Indoor Conference Championships
Feb 26-27, 2016
5:15.28
NSIC Indoor Conference Championships
Feb 26-27, 2016
5:00.69
Minnesota State Multi & Open
Jan 22-23, 2016
5:05.59
Parents Day Open
Feb 21, 2015
5:11.40
Lake Superior Challenge
Feb 8, 2014
3000 Meters (Outdoor)
Top↑
11:13.77
Warrior Challenge
May 7, 2016
3000 Meters (Indoor)
Top↑
9:34.10
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
9:40.60
SDSU Indoor Classic
Feb 10-11, 2017
9:45.31
The Opener
Dec 2- 3, 2016
9:52.44
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2016
9:42.92
Parents Day Open
Feb 20, 2016
9:58.32
Jack Johnson Classic
Jan 29-30, 2016
DNF
The Opener
Dec 4- 5, 2015
10:04.18
SDSU Indoor Classic
Feb 13-14, 2015
10:12.98
Thundering Herd Classic
Feb 6- 7, 2015
10:06.35
Jack Johnson Classic
Jan 30-31, 2015
10:18.21
Minnesota Open
Jan 17, 2015
10:00.59
NCAA Division II Indoor Track & Field Championships
Mar 14-15, 2014
9:51.49
NSIC Track and Field Indoor Championship 2014
Feb 28-Mar 1, 2014
9:56.51
Parents Day Open
Feb 22, 2014
10:16.57
Jack Johnson Classic
Jan 24-25, 2014
10:38.76
Northwest Open
Jan 18, 2014
5000 Meters (Outdoor)
Top↑
16:36.12
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
16:10.36
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
DNF
Mt. SAC Relays
Apr 13-15, 2017
16:58.75
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
16:28.38
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
16:53.17
Beach Invitational
Apr 15-16, 2016
17:41.74
Northern Sun Conference Meet
May 8- 9, 2015
17:04.41
2015 Drake Relays presented by Hy-Vee
Apr 22-26, 2015
17:16.53
2015 Jim Duncan Invitational
Apr 10-11, 2015
17:23.82
NSIC Outdoor Track & Field Championships
May 9-10, 2014
17:50.3
Carleton Relays
Apr 19, 2014
17:11.10
2014 Jim Duncan Invitational
Apr 11-12, 2014
5000 Meters (Indoor)
Top↑
18:12.92
NSIC Indoor Conference Championships
Feb 24-25, 2017
17:08.72
Minnesota Open
Jan 14, 2017
16:56.04
NSIC Indoor Conference Championships
Feb 26-27, 2016
17:01.19
Minnesota Open
Jan 16, 2016
17:15.77
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
17:29.88
SDSU Indoor Classic
Feb 13-14, 2015
17:48.57
MSU Multi-Open
Jan 23-24, 2015
17:33.13
NCAA Division II Indoor Track & Field Championships
Mar 14-15, 2014
17:18.84
NSIC Track and Field Indoor Championship 2014
Feb 28-Mar 1, 2014
17:34.42
Bison Open
Feb 15, 2014
17:43.63
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
10,000 Meters (Outdoor)
Top↑
35:24.55
NSIC Outdoor Track and Field Meet
May 13-14, 2016
36:47.11
NSIC Outdoor Track & Field Championships
May 9-10, 2014
3000 Steeplechase (Outdoor)
Top↑
10:12.95
USATF Championships
Jun 22-25, 2017
10:02.12
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:26.37
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:05.02
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
10:10.74
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
10:10.69
Bryan Clay Invite
Apr 13-14, 2017
10:15.40
Hamline Invitational
Apr 1, 2017
10:20.73
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:26.76
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:29.78
NSIC Outdoor Track and Field Meet
May 13-14, 2016
10:21.11
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
10:23.32
Mt. SAC Relays
Apr 14-16, 2016
10:46.65
Hamline Invitational
Apr 3, 2016
10:43.25
Northern Sun Conference Meet
May 8- 9, 2015
10:47.43
Meet of the UnSaintly
May 1- 2, 2015
10:50.01
Carleton Relays
Apr 18, 2015
11:10.63
UW-La Crosse Ashton May Invite
Apr 3, 2015
Distance Medley Relay (Indoor)
Top↑
11:16.90
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
11:44.37
Parents Day Open
Feb 18, 2017
11:26.86
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2016
12:05.16
NSIC Indoor Conference Championships
Feb 26-27, 2016
11:43.32
Lake Superior Challenge
Feb 6, 2016
12:21.75
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
4k
Top↑
13:45.7
MSU - Moorhead Dragon Twilight
Sep 9, 2016
5k
Top↑
17:19.6
Notre Dame Cross Country Invitational
Oct 3, 2014
6k
Top↑
20:38.3
NCAA Division II Cross Country Championships
Nov 19, 2016
20:31.8
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
20:15.0
2016 NSIC Cross Country Championships
Oct 22, 2016
22:34.6
ROY GRIAK INVITATIONAL
Sep 24, 2016
21:12.6
NCAA Division II Cross Country Championships
Nov 21, 2015
21:17.5
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
22:39.3
Northern Sun Conference Championships
Oct 24, 2015
21:24.9
Bob Waxlax Invitational
Oct 9, 2015
22:38.5
ROY GRIAK INVITATIONAL
Sep 26, 2015
22:27.0
ST. OLAF INVITATIONAL
Sep 19, 2015
21:52.3
NCAA Division II National Championships
Dec 6, 2014
21:39.7
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
21:47.1
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
22:06.0
SCSU Bob Waxlax Invitational
Oct 24, 2014
21:53.3
AAE Invitational
Oct 18, 2014
22:35.5
Roy Griak Invitational
Sep 27, 2014
21:51.9
St Olaf Invitational
Sep 20, 2014
22:32.6
NCAA Division II Cross Country Championships
Nov 23, 2013
21:45.7
NCAA Division II Central Region Cross Country Championships
Nov 9, 2013
21:57.3
2013 NSIC Cross Country Championships
Oct 26, 2013
22:16.4
Roy Griak Invitational
Sep 28, 2013
21:48.3
St Olaf Invitational
Sep 21, 2013
23:03.0
Saint John's Invitational
Sep 7, 2013
8k
Top↑
21:36.2
St. Olaf Invitational
Sep 17, 2016
3.72 Mile
Top↑
21:07.3
Lewis Conference Crossover
Oct 8, 2016
2017 Outdoors
800 Meters
2:13.92
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
2:14.98
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
2:12.34
Meet of the UnSaintly
May 5- 6, 2017
5000 Meters
16:36.12
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
16:10.36
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
DNF
Mt. SAC Relays
April 13-15, 2017
3000 Steeplechase
10:12.95
USATF Championships
June 22-25, 2017
10:02.12
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:26.37
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:05.02
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
10:10.74
2017 Drake Relays presented by Hy-Vee
April 26-29, 2017
10:10.69
Bryan Clay Invite
April 13-14, 2017
10:15.40
Hamline Invitational
April 1, 2017
2017 Indoors
1000 Meters
2:54.74
NSIC Indoor Conference Championships
February 24-25, 2017
2:58.47
NSIC Indoor Conference Championships
February 24-25, 2017
2:57.05
SDSU DII Invite
January 20, 2017
Mile
4:56.88
NCAA Division II Indoor Track & Field Championships
March 9-11, 2017
4:52.94
NSIC Indoor Conference Championships
February 24-25, 2017
4:54.75
SDSU Indoor Classic
February 10-11, 2017
4:56.81
Jack Johnson Classic
January 27-28, 2017
4:57.91
Jim Emmerich Alumni Invite
January 21, 2017
3000 Meters
9:34.10
NCAA Division II Indoor Track & Field Championships
March 9-11, 2017
9:40.60
SDSU Indoor Classic
February 10-11, 2017
5000 Meters
18:12.92
NSIC Indoor Conference Championships
February 24-25, 2017
17:08.72
Minnesota Open
January 14, 2017
Distance Medley Relay
11:16.90
NCAA Division II Indoor Track & Field Championships
March 9-11, 2017
11:44.37
Parents Day Open
February 18, 2017
2016 Indoors
1000 Meters
3:01.84
Minnesota State Multi & Open
January 22-23, 2016
Mile
4:56.93
NSIC Indoor Conference Championships
February 26-27, 2016
5:15.28
NSIC Indoor Conference Championships
February 26-27, 2016
5:00.69
Minnesota State Multi & Open
January 22-23, 2016
3000 Meters
9:45.31
The Opener
December 2- 3, 2016
9:52.44
NCAA Division II Indoor Track & Field Championships
March 11-12, 2016
9:42.92
Parents Day Open
February 20, 2016
9:58.32
Jack Johnson Classic
January 29-30, 2016
5000 Meters
16:56.04
NSIC Indoor Conference Championships
February 26-27, 2016
17:01.19
Minnesota Open
January 16, 2016
Distance Medley Relay
11:26.86
NCAA Division II Indoor Track & Field Championships
March 11-12, 2016
12:05.16
NSIC Indoor Conference Championships
February 26-27, 2016
11:43.32
Lake Superior Challenge
February 6, 2016
2016 XC
4k
13:45.7
MSU - Moorhead Dragon Twilight
September 9, 2016
6k
20:38.3
NCAA Division II Cross Country Championships
November 19, 2016
20:31.8
NCAA Division II Central Region Cross Country Championships
November 5, 2016
20:15.0
2016 NSIC Cross Country Championships
October 22, 2016
22:34.6
ROY GRIAK INVITATIONAL
September 24, 2016
8k
21:36.2
St. Olaf Invitational
September 17, 2016
3.72 Mile
21:07.3
Lewis Conference Crossover
October 8, 2016
2016 Outdoors
1500 Meters
4:31.90
Warrior Challenge
May 7, 2016
4:33.11
Ashton May Invitational @ UW-La Crosse
April 9, 2016
3000 Meters
11:13.77
Warrior Challenge
May 7, 2016
5000 Meters
16:58.75
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
16:28.38
2016 Drake Relays presented by Hy-Vee
April 27-30, 2016
16:53.17
Beach Invitational
April 15-16, 2016
10,000 Meters
35:24.55
NSIC Outdoor Track and Field Meet
May 13-14, 2016
3000 Steeplechase
10:20.73
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:26.76
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:29.78
NSIC Outdoor Track and Field Meet
May 13-14, 2016
10:21.11
2016 Drake Relays presented by Hy-Vee
April 27-30, 2016
10:23.32
Mt. SAC Relays
April 14-16, 2016
10:46.65
Hamline Invitational
April 3, 2016
2015 Indoors
Mile
5:05.59
Parents Day Open
February 21, 2015
3000 Meters
DNF
The Opener
December 4- 5, 2015
10:04.18
SDSU Indoor Classic
February 13-14, 2015
10:12.98
Thundering Herd Classic
February 6- 7, 2015
10:06.35
Jack Johnson Classic
January 30-31, 2015
10:18.21
Minnesota Open
January 17, 2015
5000 Meters
17:15.77
NSIC Indoor Track & Field Championships
February 26-27, 2015
17:29.88
SDSU Indoor Classic
February 13-14, 2015
17:48.57
MSU Multi-Open
January 23-24, 2015
Distance Medley Relay
12:21.75
NSIC Indoor Track & Field Championships
February 26-27, 2015
2015 XC
6k
21:12.6
NCAA Division II Cross Country Championships
November 21, 2015
21:17.5
NCAA Division II Central Region Cross Country Championships
November 7, 2015
22:39.3
Northern Sun Conference Championships
October 24, 2015
21:24.9
Bob Waxlax Invitational
October 9, 2015
22:38.5
ROY GRIAK INVITATIONAL
September 26, 2015
22:27.0
ST. OLAF INVITATIONAL
September 19, 2015
2015 Outdoors
1500 Meters
4:51.48
2015 Jim Duncan Invitational
April 10-11, 2015
5000 Meters
17:41.74
Northern Sun Conference Meet
May 8- 9, 2015
17:04.41
2015 Drake Relays presented by Hy-Vee
April 22-26, 2015
17:16.53
2015 Jim Duncan Invitational
April 10-11, 2015
3000 Steeplechase
10:43.25
Northern Sun Conference Meet
May 8- 9, 2015
10:47.43
Meet of the UnSaintly
May 1- 2, 2015
10:50.01
Carleton Relays
April 18, 2015
11:10.63
UW-La Crosse Ashton May Invite
April 3, 2015
2014 XC
5k
17:19.6
Notre Dame Cross Country Invitational
October 3, 2014
6k
21:52.3
NCAA Division II National Championships
December 6, 2014
21:39.7
NCAA Division II Central Region Cross Country Championships
November 22, 2014
21:47.1
Northern Sun Intercollegiate Conference XC Championships
November 8, 2014
22:06.0
SCSU Bob Waxlax Invitational
October 24, 2014
21:53.3
AAE Invitational
October 18, 2014
22:35.5
Roy Griak Invitational
September 27, 2014
21:51.9
St Olaf Invitational
September 20, 2014
2014 Outdoors
1500 Meters
4:43.86
Drake Alternative
April 26, 2014
4:47.03
Carleton Relays
April 19, 2014
DNF
2014 Jim Duncan Invitational
April 11-12, 2014
5000 Meters
17:23.82
NSIC Outdoor Track & Field Championships
May 9-10, 2014
17:50.3
Carleton Relays
April 19, 2014
17:11.10
2014 Jim Duncan Invitational
April 11-12, 2014
10,000 Meters
36:47.11
NSIC Outdoor Track & Field Championships
May 9-10, 2014
2014 Indoors
Mile
5:11.40
Lake Superior Challenge
February 8, 2014
3000 Meters
10:00.59
NCAA Division II Indoor Track & Field Championships
March 14-15, 2014
9:51.49
NSIC Track and Field Indoor Championship 2014
February 28-March 1, 2014
9:56.51
Parents Day Open
February 22, 2014
10:16.57
Jack Johnson Classic
January 24-25, 2014
10:38.76
Northwest Open
January 18, 2014
5000 Meters
17:33.13
NCAA Division II Indoor Track & Field Championships
March 14-15, 2014
17:18.84
NSIC Track and Field Indoor Championship 2014
February 28-March 1, 2014
17:34.42
Bison Open
February 15, 2014
17:43.63
MSU Mankato Multi & Open
January 31-February 1, 2014
2013 XC
6k
22:32.6
NCAA Division II Cross Country Championships
November 23, 2013
21:45.7
NCAA Division II Central Region Cross Country Championships
November 9, 2013
21:57.3
2013 NSIC Cross Country Championships
October 26, 2013
22:16.4
Roy Griak Invitational
September 28, 2013
21:48.3
St Olaf Invitational
September 21, 2013
23:03.0
Saint John's Invitational
September 7, 2013
800 Meters (Outdoors)
2017
2:12.34
Meet of the UnSaintly
(May 5- 6, 2017)
1500 Meters (Outdoors)
2016
4:31.90
Warrior Challenge
(May 7, 2016)
2015
4:51.48
2015 Jim Duncan Invitational
(Apr 10-11, 2015)
2014
4:43.86
Drake Alternative
(Apr 26, 2014)
3000 Meters (Outdoors)
2016
11:13.77
Warrior Challenge
(May 7, 2016)
5000 Meters (Outdoors)
2017
16:10.36
2017 Drake Relays presented by Hy-Vee
(Apr 26-29, 2017)
2016
16:28.38
2016 Drake Relays presented by Hy-Vee
(Apr 27-30, 2016)
2015
17:04.41
2015 Drake Relays presented by Hy-Vee
(Apr 22-26, 2015)
2014
17:11.10
2014 Jim Duncan Invitational
(Apr 11-12, 2014)
10,000 Meters (Outdoors)
2016
35:24.55
NSIC Outdoor Track and Field Meet
(May 13-14, 2016)
2014
36:47.11
NSIC Outdoor Track & Field Championships
(May 9-10, 2014)
3000 Steeplechase (Outdoors)
2017
10:02.12
NCAA Division II Outdoor Track & Field Championships
(May 25-27, 2017)
2016
10:20.73
NCAA Division II Outdoor Track & Field Championships
(May 26-28, 2016)
2015
10:43.25
Northern Sun Conference Meet
(May 8- 9, 2015)
1000 Meters (Indoors)
2017
2:54.74
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
3:01.84
Minnesota State Multi & Open
(Jan 22-23, 2016)
Mile (Indoors)
2017
4:52.94
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
4:56.93
NSIC Indoor Conference Championships
(Feb 26-27, 2016)
2015
5:05.59
Parents Day Open
(Feb 21, 2015)
2014
5:11.40
Lake Superior Challenge
(Feb 8, 2014)
3000 Meters (Indoors)
2017
9:34.10
NCAA Division II Indoor Track & Field Championships
(Mar 9-11, 2017)
2016
9:42.92
Parents Day Open
(Feb 20, 2016)
2015
10:04.18
SDSU Indoor Classic
(Feb 13-14, 2015)
2014
9:51.49
NSIC Track and Field Indoor Championship 2014
(Feb 28-Mar 1, 2014)
5000 Meters (Indoors)
2017
17:08.72
Minnesota Open
(Jan 14, 2017)
2016
16:56.04
NSIC Indoor Conference Championships
(Feb 26-27, 2016)
2015
17:15.77
NSIC Indoor Track & Field Championships
(Feb 26-27, 2015)
2014
17:18.84
NSIC Track and Field Indoor Championship 2014
(Feb 28-Mar 1, 2014)
4k (XC)
2016
13:45.7
MSU - Moorhead Dragon Twilight
Sep 9, 2016
5k (XC)
2014
17:19.6
Notre Dame Cross Country Invitational
Oct 3, 2014
6k (XC)
2016
20:15.0
2016 NSIC Cross Country Championships
Oct 22, 2016
2015
21:12.6
NCAA Division II Cross Country Championships
Nov 21, 2015
2014
21:39.7
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
2013
21:45.7
NCAA Division II Central Region Cross Country Championships
Nov 9, 2013
8k (XC)
2016
21:36.2
St. Olaf Invitational
Sep 17, 2016
3.72 Mile (XC)
2016
21:07.3
Lewis Conference Crossover
Oct 8, 2016