TFRRS | Natalia Ocasio – Track and Field Results & Statistics

NATALIA OCASIO (SR-4)

HIGH POINT

College Bests

800	2:15.81	1000	3:05.92
1500	4:34.54	MILE	5:00.81
3000	10:00.55	5000	17:47.51
3000S	10:29.27	5K (XC)	18:03.1
6K (XC)	18:34.3	2 MILE (XC)	12:27.7
5000K (XC)	18:50.1

Big South Outdoor Track & Field Championships May 10-12, 2017
1500	4:38.32	3rd (F)
5000	19:34.86	14th (F)
3000S	10:52.67	1st (F)

2017 Liberty Twilight May 3, 2017
1500	4:34.54	3rd (F)
5000	DNF

Duke Invitational Apr 21-22, 2017
3000S	10:54.32	2nd (F)

Phoenix Invititational 2017 Apr 15, 2017
1500	4:36.77	2nd (F)
4x400	4:15.78	6th (F)

High Point VertKlasse Meeting Mar 31-Apr 1, 2017
800	2:15.81	8th (F)
1500	4:45.28	19th (F)
4x400	4:18.34	15th (F)

Raleigh Relays Mar 24-25, 2017
3000S	10:55.03	20th (F)

Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
1500	4:38.77	3rd (F)
5000	DNF

Big South Indoor Track & Field Championships Feb 25-26, 2017
Mile	5:15.26	6th (F)
3000	10:17.90	4th (F)
5000	17:47.51	3rd (F)
DMR	11:58.81	1st (F)

Virginia Tech Challenge Feb 17-18, 2017
Mile	5:00.81	6th (F)

JDL College Team Challenge Feb 9, 2017
Mile	5:08.74	1st (F)
3000	10:20.03	1st (F)

Darius Dixon Memorial Invitational Jan 27-28, 2017
Mile	5:12.23	6th (F)
5000	18:01.11	3rd (F)

Virginia Tech Invitational Jan 13-14, 2017
3000	10:28.20	8th (F)
DMR	12:52.52	1st (F)

Big South CC Championships Oct 28, 2016
5k	18:30.6	3rd

High Point University Vert XC Invitational Oct 14, 2016
6k	22:15.0	24th

Asheville Cross Country Challenge Oct 1, 2016
5k	18:48.4	3rd

Greensboro Cross Country Invitational Sep 24, 2016
5k	20:15.1	4th

adidas XC Challenge Sep 16-17, 2016
5k	19:59.4	71st

Elon XC Opener Sep 1, 2016
2.48M	15:39.0	17th

NCAA Division I East Preliminary Round May 26-28, 2016
3000S	DNF

Big South Outdoor Track & Field Championships May 10-12, 2016
1500	4:35.24	6th (F)
1500	4:45.77	2nd (P)
5000	19:15.07	17th (F)
3000S	10:53.86	1st (F)

Penn Relays Apr 28-30, 2016
3000S	10:38.37

Virginia Challenge Apr 22-23, 2016
3000S	10:29.27	15th (F)

Big South Triangular Meet Apr 15, 2016
800	2:17.44	5th (F)
1500	4:35.92	3rd (F)
4x400	4:09.09	5th (F)

East Carolina University Bill Carson Invitational Apr 8- 9, 2016
3000	10:00.55	2nd (F)

High Point VertKlasse Meeting Apr 1- 2, 2016
800	DQ
1500	4:35.83	2nd (F)

Raleigh Relays Mar 25-26, 2016
3000S	10:46.38	9th (F)

Wake Forest Open Mar 18-19, 2016
3000	10:02.86	2nd (F)
4x400	4:23.50	13th (F)

Big South Indoor Track & Field Championships Feb 26-27, 2016
800	2:22.20	12th (P)
Mile	5:02.61	5th (F)
3000	10:32.01	7th (F)

High Point Panthers Team Challenge Feb 11, 2016
3000	10:07.50	3rd (F)

Penn State National Jan 29, 2016
Mile	5:02.92	2nd (F)

Wake Forest Invitational Jan 16, 2016
800	2:17.40	1st (F)
4x400	4:19.30	11th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
6k	22:30.3	64th

Big South Cross Country Championship Oct 31, 2015
5k	18:03.1	7th

NCCU-High Point CC Dual Oct 16, 2015
6k	22:50.4	3rd

Wake Forest CC Invitational Oct 16, 2015
6k	22:50.4	36th

Upstate Invitational Oct 3, 2015
6k	18:34.3	2nd

Panorama Farms Invitational Sep 26, 2015
5k	18:49.3	59th

Furman XC Classic Sep 12, 2015
6k	22:16.6	22nd

Elon Open Sep 4, 2015
2.48M	15:15.4	7th

Big South Championships May 14-16, 2015
1500	4:36.10	5th (F)
1500	4:39.31	3rd (P)
3000S	10:36.91	1st (F)

Duke Twilight May 6- 7, 2015
3000S	10:36.64	3rd (F)

Radford University Highlander Invitational Apr 24-25, 2015
3000S	10:49.76	1st (F)

Campbell University Invitational Apr 18, 2015
4x400	4:10.15	4th (F)

Bill Carson Invitational Apr 10-11, 2015
800	2:17.05	6th (F)
1500	4:35.20	1st (F)

High Point VertKlasse Apr 3- 4, 2015
800	2:17.31	11th (F)
3000S	11:16.85	1st (F)

Wake Forest Open Mar 20-21, 2015
1500	4:41.57	11th (F)

Big South Indoor Track & Field Championships Feb 26-27, 2015
800	2:21.94	7th (F)
800	2:16.66	7th (P)
Mile	5:05.04	6th (F)

High Point Panthers Team Challenge Feb 12, 2015
Mile	5:05.37	3rd (F)
3000	10:34.18	5th (F)

Bucaneer Invitational 2015 / ETSU Feb 6- 7, 2015
3000	10:37.06	11th (F)

Hilton Garden Innvitational Jan 30-31, 2015
800	2:22.79	34th (F)
Mile	5:13.05	20th (F)

UNCG Spartan Team Challenge Jan 25, 2015
800	2:22.22	4th (F)
DMR	12:58.44	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
6k	22:49.9	140th

Big South Conference Cross Country Championships Nov 1, 2014
5000k	18:50.1	9th

Blue Ridge Open CC Meet Oct 17, 2014
5k	19:40.7	27th

Panorama Farms Invitational Sep 26, 2014
6k	24:40.0	79th

Gardner-Webb XC Invitational Sep 13, 2014
5k	20:17.2	19th

2014 Liberty Twilight May 1, 2014
1500	4:43.07	5th (F)

2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
1500	5:04.24	12th (F)
1500	4:44.68	4th (P)
3000S	11:12.89	4th (F)

2014 Aggie Invitational Apr 12, 2014
800	2:16.57	3rd (F)
4x400	4:07.9	10th (F)

High Point VertKlasse Meeting Apr 4- 5, 2014
800	2:19.32	6th (F)
3000S	11:29.81	4th (F)

Raleigh Relays (College/University) Mar 28-29, 2014
4x1500	19:29.45	6th (F)

Wake Forest Open Mar 21-22, 2014
3000	11:23.44	25th (F)

Coastal Carolina Invitational Mar 14-15, 2014
800	2:24.04	18th (F)
3000	11:18.54	12th (F)

Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
Mile	5:11.21	12th (F)
DMR	12:04.42	2nd (F)

High Point Panthers Team Challenge Feb 6, 2014
DMR	12:27.01	1st (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
800	2:22.78	21st (F)
Mile	5:15.19	18th (F)

Virginia Tech Invitational Jan 17-18, 2014
1000	3:05.92	18th (F)
3000	10:55.40	17th (F)
4x400	4:11.23	11th (F)

Wake Forest Invitational Jan 11, 2014
Mile	5:14.45	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k	23:33.8	184th

Big South Conference Championships Nov 2, 2013
5k	19:09.8	15th

Blue Ridge Open CC Meet Oct 18, 2013
5k	19:40.6	67th

Virginia Panorama Farms Invitational Sep 28, 2013
5k	20:27.4	113th

VMI Invitational Sep 21, 2013
8k	00:00.0	62nd
5k	00:00.0	62nd
5k	20:00.3	17th

Furman Cross Country Classic Sep 14, 2013
6k	22:38.5	47th

Western Carolina University Invitational Aug 30, 2013
2M	12:27.7	48th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
5k
6k
8k
2 Mile
2.48 Mile
5000k

800 Meters (Outdoor) Top↑
2:15.81	High Point VertKlasse Meeting	Mar 31-Apr 1, 2017
2:17.44	Big South Triangular Meet	Apr 15, 2016
DQ	High Point VertKlasse Meeting	Apr 1- 2, 2016
2:17.05	Bill Carson Invitational	Apr 10-11, 2015
2:17.31	High Point VertKlasse	Apr 3- 4, 2015
2:16.57	2014 Aggie Invitational	Apr 12, 2014
2:19.32	High Point VertKlasse Meeting	Apr 4- 5, 2014
2:24.04	Coastal Carolina Invitational	Mar 14-15, 2014

800 Meters (Indoor) Top↑
2:22.20	Big South Indoor Track & Field Championships	Feb 26-27, 2016
2:17.40	Wake Forest Invitational	Jan 16, 2016
2:21.94	Big South Indoor Track & Field Championships	Feb 26-27, 2015
2:16.66	Big South Indoor Track & Field Championships	Feb 26-27, 2015
2:22.79	Hilton Garden Innvitational	Jan 30-31, 2015
2:22.22	UNCG Spartan Team Challenge	Jan 25, 2015
2:22.78	Hilton Garden Innvitational	Jan 31-Feb 1, 2014

1000 Meters (Indoor) Top↑
3:05.92	Virginia Tech Invitational	Jan 17-18, 2014

1500 Meters (Outdoor) Top↑
4:38.32	Big South Outdoor Track & Field Championships	May 10-12, 2017
4:34.54	2017 Liberty Twilight	May 3, 2017
4:36.77	Phoenix Invititational 2017	Apr 15, 2017
4:45.28	High Point VertKlasse Meeting	Mar 31-Apr 1, 2017
4:38.77	Bill Webb & Bob Davidson Spring Kick-Off	Mar 16-18, 2017
4:35.24	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:45.77	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:35.92	Big South Triangular Meet	Apr 15, 2016
4:35.83	High Point VertKlasse Meeting	Apr 1- 2, 2016
4:36.10	Big South Championships	May 14-16, 2015
4:39.31	Big South Championships	May 14-16, 2015
4:35.20	Bill Carson Invitational	Apr 10-11, 2015
4:41.57	Wake Forest Open	Mar 20-21, 2015
4:43.07	2014 Liberty Twilight	May 1, 2014
5:04.24	2014 Big South Outdoor Track and Field Championships	Apr 17-19, 2014
4:44.68	2014 Big South Outdoor Track and Field Championships	Apr 17-19, 2014

Mile (Indoor) Top↑
5:15.26	Big South Indoor Track & Field Championships	Feb 25-26, 2017
5:00.81	Virginia Tech Challenge	Feb 17-18, 2017
5:08.74	JDL College Team Challenge	Feb 9, 2017
5:12.23	Darius Dixon Memorial Invitational	Jan 27-28, 2017
5:02.61	Big South Indoor Track & Field Championships	Feb 26-27, 2016
5:02.92	Penn State National	Jan 29, 2016
5:05.04	Big South Indoor Track & Field Championships	Feb 26-27, 2015
5:05.37	High Point Panthers Team Challenge	Feb 12, 2015
5:13.05	Hilton Garden Innvitational	Jan 30-31, 2015
5:11.21	Big South Indoor Track & Field Championships	Feb 28-Mar 1, 2014
5:15.19	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
5:14.45	Wake Forest Invitational	Jan 11, 2014

3000 Meters (Outdoor) Top↑
10:00.55	East Carolina University Bill Carson Invitational	Apr 8- 9, 2016
10:02.86	Wake Forest Open	Mar 18-19, 2016
11:23.44	Wake Forest Open	Mar 21-22, 2014
11:18.54	Coastal Carolina Invitational	Mar 14-15, 2014

3000 Meters (Indoor) Top↑
10:17.90	Big South Indoor Track & Field Championships	Feb 25-26, 2017
10:20.03	JDL College Team Challenge	Feb 9, 2017
10:28.20	Virginia Tech Invitational	Jan 13-14, 2017
10:32.01	Big South Indoor Track & Field Championships	Feb 26-27, 2016
10:07.50	High Point Panthers Team Challenge	Feb 11, 2016
10:34.18	High Point Panthers Team Challenge	Feb 12, 2015
10:37.06	Bucaneer Invitational 2015 / ETSU	Feb 6- 7, 2015
10:55.40	Virginia Tech Invitational	Jan 17-18, 2014

5000 Meters (Outdoor) Top↑
19:34.86	Big South Outdoor Track & Field Championships	May 10-12, 2017
DNF	2017 Liberty Twilight	May 3, 2017
DNF	Bill Webb & Bob Davidson Spring Kick-Off	Mar 16-18, 2017
19:15.07	Big South Outdoor Track & Field Championships	May 10-12, 2016

5000 Meters (Indoor) Top↑
17:47.51	Big South Indoor Track & Field Championships	Feb 25-26, 2017
18:01.11	Darius Dixon Memorial Invitational	Jan 27-28, 2017

3000 Steeplechase (Outdoor) Top↑
10:52.67	Big South Outdoor Track & Field Championships	May 10-12, 2017
10:54.32	Duke Invitational	Apr 21-22, 2017
10:55.03	Raleigh Relays	Mar 24-25, 2017
DNF	NCAA Division I East Preliminary Round	May 26-28, 2016
10:53.86	Big South Outdoor Track & Field Championships	May 10-12, 2016
10:38.37	Penn Relays	Apr 28-30, 2016
10:29.27	Virginia Challenge	Apr 22-23, 2016
10:46.38	Raleigh Relays	Mar 25-26, 2016
10:36.91	Big South Championships	May 14-16, 2015
10:36.64	Duke Twilight	May 6- 7, 2015
10:49.76	Radford University Highlander Invitational	Apr 24-25, 2015
11:16.85	High Point VertKlasse	Apr 3- 4, 2015
11:12.89	2014 Big South Outdoor Track and Field Championships	Apr 17-19, 2014
11:29.81	High Point VertKlasse Meeting	Apr 4- 5, 2014

4 x 400 Relay (Outdoor) Top↑
4:15.78	Phoenix Invititational 2017	Apr 15, 2017
4:18.34	High Point VertKlasse Meeting	Mar 31-Apr 1, 2017
4:09.09	Big South Triangular Meet	Apr 15, 2016
4:23.50	Wake Forest Open	Mar 18-19, 2016
4:10.15	Campbell University Invitational	Apr 18, 2015
4:07.9	2014 Aggie Invitational	Apr 12, 2014

4 x 400 Relay (Indoor) Top↑
4:19.30	Wake Forest Invitational	Jan 16, 2016
4:11.23	Virginia Tech Invitational	Jan 17-18, 2014

4 x 1500 Relay (Outdoor) Top↑
19:29.45	Raleigh Relays (College/University)	Mar 28-29, 2014

Distance Medley Relay (Indoor) Top↑
11:58.81	Big South Indoor Track & Field Championships	Feb 25-26, 2017
12:52.52	Virginia Tech Invitational	Jan 13-14, 2017
12:58.44	UNCG Spartan Team Challenge	Jan 25, 2015
12:04.42	Big South Indoor Track & Field Championships	Feb 28-Mar 1, 2014
12:27.01	High Point Panthers Team Challenge	Feb 6, 2014

5k Top↑
18:30.6	Big South CC Championships	Oct 28, 2016
18:48.4	Asheville Cross Country Challenge	Oct 1, 2016
20:15.1	Greensboro Cross Country Invitational	Sep 24, 2016
19:59.4	adidas XC Challenge	Sep 16-17, 2016
18:03.1	Big South Cross Country Championship	Oct 31, 2015
18:49.3	Panorama Farms Invitational	Sep 26, 2015
19:40.7	Blue Ridge Open CC Meet	Oct 17, 2014
20:17.2	Gardner-Webb XC Invitational	Sep 13, 2014
19:09.8	Big South Conference Championships	Nov 2, 2013
19:40.6	Blue Ridge Open CC Meet	Oct 18, 2013
20:27.4	Virginia Panorama Farms Invitational	Sep 28, 2013
00:00.0	VMI Invitational	Sep 21, 2013
20:00.3	VMI Invitational	Sep 21, 2013

6k Top↑
22:15.0	High Point University Vert XC Invitational	Oct 14, 2016
22:30.3	NCAA Division I Southeast Region Cross Country Championships	Nov 13, 2015
22:50.4	NCCU-High Point CC Dual	Oct 16, 2015
22:50.4	Wake Forest CC Invitational	Oct 16, 2015
18:34.3	Upstate Invitational	Oct 3, 2015
22:16.6	Furman XC Classic	Sep 12, 2015
22:49.9	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2014
24:40.0	Panorama Farms Invitational	Sep 26, 2014
23:33.8	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2013
22:38.5	Furman Cross Country Classic	Sep 14, 2013

8k Top↑
00:00.0	VMI Invitational	Sep 21, 2013

2 Mile Top↑
12:27.7	Western Carolina University Invitational	Aug 30, 2013

2.48 Mile Top↑
15:39.0	Elon XC Opener	Sep 1, 2016
15:15.4	Elon Open	Sep 4, 2015

5000k Top↑
18:50.1	Big South Conference Cross Country Championships	Nov 1, 2014

2017 Outdoors

800 Meters
2:15.81	High Point VertKlasse Meeting	March 31-April 1, 2017

1500 Meters
4:38.32	Big South Outdoor Track & Field Championships	May 10-12, 2017
4:34.54	2017 Liberty Twilight	May 3, 2017
4:36.77	Phoenix Invititational 2017	April 15, 2017
4:45.28	High Point VertKlasse Meeting	March 31-April 1, 2017
4:38.77	Bill Webb & Bob Davidson Spring Kick-Off	March 16-18, 2017

5000 Meters
19:34.86	Big South Outdoor Track & Field Championships	May 10-12, 2017
DNF	2017 Liberty Twilight	May 3, 2017
DNF	Bill Webb & Bob Davidson Spring Kick-Off	March 16-18, 2017

3000 Steeplechase
10:52.67	Big South Outdoor Track & Field Championships	May 10-12, 2017
10:54.32	Duke Invitational	April 21-22, 2017
10:55.03	Raleigh Relays	March 24-25, 2017

4 x 400 Relay
4:15.78	Phoenix Invititational 2017	April 15, 2017
4:18.34	High Point VertKlasse Meeting	March 31-April 1, 2017

2017 Indoors

Mile
5:15.26	Big South Indoor Track & Field Championships	February 25-26, 2017
5:00.81	Virginia Tech Challenge	February 17-18, 2017
5:08.74	JDL College Team Challenge	February 9, 2017
5:12.23	Darius Dixon Memorial Invitational	January 27-28, 2017

3000 Meters
10:17.90	Big South Indoor Track & Field Championships	February 25-26, 2017
10:20.03	JDL College Team Challenge	February 9, 2017
10:28.20	Virginia Tech Invitational	January 13-14, 2017

5000 Meters
17:47.51	Big South Indoor Track & Field Championships	February 25-26, 2017
18:01.11	Darius Dixon Memorial Invitational	January 27-28, 2017

Distance Medley Relay
11:58.81	Big South Indoor Track & Field Championships	February 25-26, 2017
12:52.52	Virginia Tech Invitational	January 13-14, 2017

2016 XC

5k
18:30.6	Big South CC Championships	October 28, 2016
18:48.4	Asheville Cross Country Challenge	October 1, 2016
20:15.1	Greensboro Cross Country Invitational	September 24, 2016
19:59.4	adidas XC Challenge	September 16-17, 2016

6k
22:15.0	High Point University Vert XC Invitational	October 14, 2016

2.48 Mile
15:39.0	Elon XC Opener	September 1, 2016

2016 Outdoors

800 Meters
2:17.44	Big South Triangular Meet	April 15, 2016
DQ	High Point VertKlasse Meeting	April 1- 2, 2016

1500 Meters
4:35.24	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:45.77	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:35.92	Big South Triangular Meet	April 15, 2016
4:35.83	High Point VertKlasse Meeting	April 1- 2, 2016

3000 Meters
10:00.55	East Carolina University Bill Carson Invitational	April 8- 9, 2016
10:02.86	Wake Forest Open	March 18-19, 2016

5000 Meters
19:15.07	Big South Outdoor Track & Field Championships	May 10-12, 2016

3000 Steeplechase
DNF	NCAA Division I East Preliminary Round	May 26-28, 2016
10:53.86	Big South Outdoor Track & Field Championships	May 10-12, 2016
10:38.37	Penn Relays	April 28-30, 2016
10:29.27	Virginia Challenge	April 22-23, 2016
10:46.38	Raleigh Relays	March 25-26, 2016

4 x 400 Relay
4:09.09	Big South Triangular Meet	April 15, 2016
4:23.50	Wake Forest Open	March 18-19, 2016

2016 Indoors

800 Meters
2:22.20	Big South Indoor Track & Field Championships	February 26-27, 2016
2:17.40	Wake Forest Invitational	January 16, 2016

Mile
5:02.61	Big South Indoor Track & Field Championships	February 26-27, 2016
5:02.92	Penn State National	January 29, 2016

3000 Meters
10:32.01	Big South Indoor Track & Field Championships	February 26-27, 2016
10:07.50	High Point Panthers Team Challenge	February 11, 2016

4 x 400 Relay
4:19.30	Wake Forest Invitational	January 16, 2016

2015 XC

5k
18:03.1	Big South Cross Country Championship	October 31, 2015
18:49.3	Panorama Farms Invitational	September 26, 2015

6k
22:30.3	NCAA Division I Southeast Region Cross Country Championships	November 13, 2015
22:50.4	NCCU-High Point CC Dual	October 16, 2015
22:50.4	Wake Forest CC Invitational	October 16, 2015
18:34.3	Upstate Invitational	October 3, 2015
22:16.6	Furman XC Classic	September 12, 2015

2.48 Mile
15:15.4	Elon Open	September 4, 2015

2015 Outdoors

800 Meters
2:17.05	Bill Carson Invitational	April 10-11, 2015
2:17.31	High Point VertKlasse	April 3- 4, 2015

1500 Meters
4:36.10	Big South Championships	May 14-16, 2015
4:39.31	Big South Championships	May 14-16, 2015
4:35.20	Bill Carson Invitational	April 10-11, 2015
4:41.57	Wake Forest Open	March 20-21, 2015

3000 Steeplechase
10:36.91	Big South Championships	May 14-16, 2015
10:36.64	Duke Twilight	May 6- 7, 2015
10:49.76	Radford University Highlander Invitational	April 24-25, 2015
11:16.85	High Point VertKlasse	April 3- 4, 2015

4 x 400 Relay
4:10.15	Campbell University Invitational	April 18, 2015

2015 Indoors

800 Meters
2:21.94	Big South Indoor Track & Field Championships	February 26-27, 2015
2:16.66	Big South Indoor Track & Field Championships	February 26-27, 2015
2:22.79	Hilton Garden Innvitational	January 30-31, 2015
2:22.22	UNCG Spartan Team Challenge	January 25, 2015

Mile
5:05.04	Big South Indoor Track & Field Championships	February 26-27, 2015
5:05.37	High Point Panthers Team Challenge	February 12, 2015
5:13.05	Hilton Garden Innvitational	January 30-31, 2015

3000 Meters
10:34.18	High Point Panthers Team Challenge	February 12, 2015
10:37.06	Bucaneer Invitational 2015 / ETSU	February 6- 7, 2015

Distance Medley Relay
12:58.44	UNCG Spartan Team Challenge	January 25, 2015

2014 XC

5k
19:40.7	Blue Ridge Open CC Meet	October 17, 2014
20:17.2	Gardner-Webb XC Invitational	September 13, 2014

6k
22:49.9	NCAA Division I Southeast Region Cross Country Championships	November 14, 2014
24:40.0	Panorama Farms Invitational	September 26, 2014

5000k
18:50.1	Big South Conference Cross Country Championships	November 1, 2014

2014 Outdoors

800 Meters
2:16.57	2014 Aggie Invitational	April 12, 2014
2:19.32	High Point VertKlasse Meeting	April 4- 5, 2014
2:24.04	Coastal Carolina Invitational	March 14-15, 2014

1500 Meters
4:43.07	2014 Liberty Twilight	May 1, 2014
5:04.24	2014 Big South Outdoor Track and Field Championships	April 17-19, 2014
4:44.68	2014 Big South Outdoor Track and Field Championships	April 17-19, 2014

3000 Meters
11:23.44	Wake Forest Open	March 21-22, 2014
11:18.54	Coastal Carolina Invitational	March 14-15, 2014

3000 Steeplechase
11:12.89	2014 Big South Outdoor Track and Field Championships	April 17-19, 2014
11:29.81	High Point VertKlasse Meeting	April 4- 5, 2014

4 x 400 Relay
4:07.9	2014 Aggie Invitational	April 12, 2014

4 x 1500 Relay
19:29.45	Raleigh Relays (College/University)	March 28-29, 2014

2014 Indoors

800 Meters
2:22.78	Hilton Garden Innvitational	January 31-February 1, 2014

1000 Meters
3:05.92	Virginia Tech Invitational	January 17-18, 2014

Mile
5:11.21	Big South Indoor Track & Field Championships	February 28-March 1, 2014
5:15.19	Hilton Garden Innvitational	January 31-February 1, 2014
5:14.45	Wake Forest Invitational	January 11, 2014

3000 Meters
10:55.40	Virginia Tech Invitational	January 17-18, 2014

4 x 400 Relay
4:11.23	Virginia Tech Invitational	January 17-18, 2014

Distance Medley Relay
12:04.42	Big South Indoor Track & Field Championships	February 28-March 1, 2014
12:27.01	High Point Panthers Team Challenge	February 6, 2014

2013 XC

5k
19:09.8	Big South Conference Championships	November 2, 2013
19:40.6	Blue Ridge Open CC Meet	October 18, 2013
20:27.4	Virginia Panorama Farms Invitational	September 28, 2013
00:00.0	VMI Invitational	September 21, 2013
20:00.3	VMI Invitational	September 21, 2013

6k
23:33.8	NCAA Division I Southeast Region Cross Country Championships	November 15, 2013
22:38.5	Furman Cross Country Classic	September 14, 2013

8k
00:00.0	VMI Invitational	September 21, 2013

2 Mile
12:27.7	Western Carolina University Invitational	August 30, 2013

800 Meters (Outdoors)
2017	2:15.81	High Point VertKlasse Meeting (Mar 31-Apr 1, 2017)
2016	2:17.44	Big South Triangular Meet (Apr 15, 2016)
2015	2:17.05	Bill Carson Invitational (Apr 10-11, 2015)
2014	2:16.57	2014 Aggie Invitational (Apr 12, 2014)

1500 Meters (Outdoors)
2017	4:34.54	2017 Liberty Twilight (May 3, 2017)
2016	4:35.24	Big South Outdoor Track & Field Championships (May 10-12, 2016)
2015	4:35.20	Bill Carson Invitational (Apr 10-11, 2015)
2014	4:43.07	2014 Liberty Twilight (May 1, 2014)

3000 Meters (Outdoors)
2016	10:00.55	East Carolina University Bill Carson Invitational (Apr 8- 9, 2016)
2014	11:18.54	Coastal Carolina Invitational (Mar 14-15, 2014)

5000 Meters (Outdoors)
2017	19:34.86	Big South Outdoor Track & Field Championships (May 10-12, 2017)
2016	19:15.07	Big South Outdoor Track & Field Championships (May 10-12, 2016)

3000 Steeplechase (Outdoors)
2017	10:52.67	Big South Outdoor Track & Field Championships (May 10-12, 2017)
2016	10:29.27	Virginia Challenge (Apr 22-23, 2016)
2015	10:36.64	Duke Twilight (May 6- 7, 2015)
2014	11:12.89	2014 Big South Outdoor Track and Field Championships (Apr 17-19, 2014)

800 Meters (Indoors)
2016	2:17.40	Wake Forest Invitational (Jan 16, 2016)
2015	2:16.66	Big South Indoor Track & Field Championships (Feb 26-27, 2015)
2014	2:22.78	Hilton Garden Innvitational (Jan 31-Feb 1, 2014)

1000 Meters (Indoors)
2014	3:05.92	Virginia Tech Invitational (Jan 17-18, 2014)

Mile (Indoors)
2017	5:00.81	Virginia Tech Challenge (Feb 17-18, 2017)
2016	5:02.61	Big South Indoor Track & Field Championships (Feb 26-27, 2016)
2015	5:05.04	Big South Indoor Track & Field Championships (Feb 26-27, 2015)
2014	5:11.21	Big South Indoor Track & Field Championships (Feb 28-Mar 1, 2014)

3000 Meters (Indoors)
2017	10:17.90	Big South Indoor Track & Field Championships (Feb 25-26, 2017)
2016	10:07.50	High Point Panthers Team Challenge (Feb 11, 2016)
2015	10:34.18	High Point Panthers Team Challenge (Feb 12, 2015)
2014	10:55.40	Virginia Tech Invitational (Jan 17-18, 2014)

5000 Meters (Indoors)
2017	17:47.51	Big South Indoor Track & Field Championships (Feb 25-26, 2017)

5k (XC)
2016	18:30.6	Big South CC Championships Oct 28, 2016
2015	18:03.1	Big South Cross Country Championship Oct 31, 2015
2014	19:40.7	Blue Ridge Open CC Meet Oct 17, 2014
2013	19:09.8	Big South Conference Championships Nov 2, 2013

6k (XC)
2016	22:15.0	High Point University Vert XC Invitational Oct 14, 2016
2015	18:34.3	Upstate Invitational Oct 3, 2015
2014	22:49.9	NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
2013	22:38.5	Furman Cross Country Classic Sep 14, 2013

8k (XC)

2 Mile (XC)
2013	12:27.7	Western Carolina University Invitational Aug 30, 2013

2.48 Mile (XC)
2016	15:39.0	Elon XC Opener Sep 1, 2016
2015	15:15.4	Elon Open Sep 4, 2015

5000k (XC)
2014	18:50.1	Big South Conference Cross Country Championships Nov 1, 2014