College Bests

200 26.38 3000 8:17.06
400 55.53 5000 14:38.48
600 1:29.87 10,000 31:01.62
1500 4:01.90 6K (XC) 18:54.7
MILE 4:16.82 8K (XC) 17:27.0
Marist Invitational    Sep 3, 2016
6K 19:49.5 20th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 15:04.28 31st (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 31:04.20 3rd (F)
2016 Yale Springtime Invitational    May 1, 2016
400 1:02.69 13th (F)
Penn Relays    Apr 28-30, 2016
5000 14:38.48  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:03.26 6th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:03.12 43rd (F)
4x1500 16:10.95 7th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:07.13 14th (F)
Fastrack National Invite    Feb 12, 2016
5000 14:54.69 14th (F)
NYC Metro Champs    Feb 4-5, 2016
200 29.89 31st (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:26.37 47th (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:20.41 16th (F)
Knight Indoor Classic    Dec 6, 2015
600 1:46.29 14th (F)
Fordham Season Opener    Dec 4, 2015
400 1:01.36 16th (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
10,000 31:21.92 13th (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
10,000 31:01.62 5th (F)
Yale Springtime Invitational    Apr 26, 2015
400 55.53 25th (F)
2015 Penn Relays    Apr 23-25, 2015
5000 15:09.66  (F)
Virginia Challenge    Apr 17-18, 2015
5000 15:12.84 43rd (F)
Rider Invite    Apr 11, 2015
1500 4:01.90 2nd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
3000 8:37.94 29th (F)
Iowa State Classic    Feb 13-14, 2015
5000 DNF  
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:20.84 30th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:16.82 2nd (F)
Knight Indoor Classic    Dec 7, 2014
600 1:29.87 20th (F)
Christmas Classic    Dec 5, 2014
500 1:21.4H 36th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 25:43.5 15th
Princeton XC Invitational    Oct 18, 2014
8K 24:34.0 16th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:51.7 61st
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:25.6 23rd
Marist College Season Opener    Aug 30, 2014
6K 18:54.7 2nd
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
5000 DNF  
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 15:46.63 14th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
1500 4:02.57 4th (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:43.50 41st (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 15:02.86 36th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:06.07 9th (F)
Boston University Last Chance Meet    Mar 2, 2014
3000 8:42.50 10th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:21.22 11th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
3000 8:36.61 1st (F)
NYU Team Challenge    Jan 24, 2014
200 26.38 33rd (F)
Knight Indoor Classic    Dec 8, 2013
600 1:31.85 23rd (F)
Fordham Season Opener    Dec 6, 2013
400 57.8H 23rd (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 26:54.9 24th
Princeton XC Invitational    Oct 19, 2013
8K 25:26.8 123rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:15.3 232nd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:03.3 139th
Marist Early Season Invite    Aug 31, 2013
8K 17:27.0 20th
200 Meters (Indoor)
29.89 NYC Metro Champs Feb 4-5, 2016
26.38 NYU Team Challenge Jan 24, 2014
400 Meters (Outdoor)
1:02.69 2016 Yale Springtime Invitational May 1, 2016
55.53 Yale Springtime Invitational Apr 26, 2015
400 Meters (Indoor)
1:01.36 Fordham Season Opener Dec 4, 2015
57.8H Fordham Season Opener Dec 6, 2013
600 Meters (Indoor)
1:46.29 Knight Indoor Classic Dec 6, 2015
1:29.87 Knight Indoor Classic Dec 7, 2014
1:31.85 Knight Indoor Classic Dec 8, 2013
1500 Meters (Outdoor)
4:03.26 Stony Brook University - Wolfie Invitational Apr 23, 2016
4:07.13 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:01.90 Rider Invite Apr 11, 2015
4:02.57 2014 Yale Springtime Invitational Apr 27, 2014
4:06.07 19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
4:20.41 2016 Great Dane Classic Jan 16, 2016
4:16.82 Metro Team Challenge Jan 23, 2015
3000 Meters (Indoor)
8:17.06 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
8:22.23 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8:26.37 John Thomas Terrier Invitational Jan 29-30, 2016
8:37.94 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
8:20.84 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:42.50 Boston University Last Chance Meet Mar 2, 2014
8:36.61 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
5000 Meters (Outdoor)
15:04.28 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:38.48 Penn Relays Apr 28-30, 2016
15:03.12 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:09.66 2015 Penn Relays Apr 23-25, 2015
15:12.84 Virginia Challenge Apr 17-18, 2015
DNF UAlbany Purple & Gold Last Chance Meet May 10, 2014
15:46.63 MAAC Outdoor Track & Field Championships May 3-4, 2014
14:43.50 Larry Ellis Invitational Apr 16-19, 2014
15:02.86 2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
14:54.69 Fastrack National Invite Feb 12, 2016
14:53.77 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
DNF Iowa State Classic Feb 13-14, 2015
15:21.22 MAAC Indoor Track & Field Championships Feb 21, 2014
10,000 Meters (Outdoor)
31:04.20 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
31:21.92 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
31:01.62 MAAC Outdoor Track & Field Championships May 2-3, 2015
6k (XC)
19:49.5 Marist Invitational Sep 3, 2016
18:54.7 Marist College Season Opener Aug 30, 2014
8k (XC)
25:43.5 MAAC Cross Country Championships Oct 31, 2014
24:34.0 Princeton XC Invitational Oct 18, 2014
24:51.7 Lehigh Paul Short Run Oct 4, 2014
26:25.6 Iona Paddy Doyle Meet of Champions Sep 20, 2014
26:54.9 MAAC Cross Country Championships Nov 1, 2013
25:26.8 Princeton XC Invitational Oct 19, 2013
26:15.3 Lehigh's Paul Short Run Oct 5, 2013
28:03.3 Iona Br. Doyle Meet of Champions Sep 21, 2013
17:27.0 Marist Early Season Invite Aug 31, 2013

2016 XC

6k (XC)
19:49.5 Marist Invitational Sep 3, 2016

2016 Outdoors


2016 Indoors


2015 Outdoors

400 Meters
55.53 Yale Springtime Invitational Apr 26, 2015
1500 Meters
4:01.90 Rider Invite Apr 11, 2015
5000 Meters
15:09.66 2015 Penn Relays Apr 23-25, 2015
15:12.84 Virginia Challenge Apr 17-18, 2015
10,000 Meters
31:21.92 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
31:01.62 MAAC Outdoor Track & Field Championships May 2-3, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

200 Meters
26.38 NYU Team Challenge Jan 24, 2014
400 Meters
57.8H Fordham Season Opener Dec 6, 2013
600 Meters
1:31.85 Knight Indoor Classic Dec 8, 2013
3000 Meters
8:42.50 Boston University Last Chance Meet Mar 2, 2014
8:36.61 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
5000 Meters
15:21.22 MAAC Indoor Track & Field Championships Feb 21, 2014

2013 XC