College Bests

300 48.46 3000 9:46.00
400 1:04.90 5000 18:54.10
500 1:22.86 3 MILE (XC) 21:02.0
600 1:42.63 5K (XC) 20:22.0
800 2:09.91 6K (XC) 21:09.9
1000 3:06.68 4K (XC) 15:12.0
1500 4:27.16 4.5K (XC) 16:45.3
MILE 4:53.72 4.2K (XC) 17:02.4
Oneonta Final Qualifier    May 17-18, 2017
1500 4:48.58 3rd (F)
SUNYAC Outdoor Track & Field Championships    May 5-6, 2017
800 2:21.02 5th (F)
800 2:17.86 1st (P)
1500 4:39.72 1st (F)
2017 Springfield College Classic    Apr 22, 2017
800 2:17.71 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:36.48 35th (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:17.23 4th (F)
Muhlenberg Invitational    Apr 1, 2017
1500 4:45.76 1st (F)
Tufts Final Qualifier    Mar 4, 2017
DMR 12:11.13 8th (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2017
800 2:20.54 3rd (F)
800 2:18.86 4th (P)
Utica College Pioneer Invitational 4    Feb 18, 2017
800 2:25.60 3rd (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:28.2 79th
Paul Short - Gold    Oct 1, 2016
6K 22:14.0 228th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 16:54.0 4th
Hamilton College Short Course    Sep 10, 2016
4K 15:12.0 5th
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2K 17:02.4 3rd
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
800 2:16.51 8th (F)
800 2:10.60 8th (P)
1500 4:30.07 5th (F)
1500 4:32.77 1st (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:36.31 20th (P)
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
800 2:11.00 1st (F)
800 2:13.56 1st (P)
1500 4:37.75 1st (F)
4x400 3:59.05 2nd (F)
Penn Relays    Apr 28-30, 2016
3000 9:52.52  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
800 2:13.97 1st (F)
5000 18:54.10 3rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:32.17 14th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
800 2:16.79 1st (F)
4x400 4:03.44 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
800 2:15.14 13th (P)
DMR 12:03.00 10th (F)
SLU FAST CHANCE QUALIFIER    Mar 4-5, 2016
3000 9:46.00 1st (F)
DMR DNF  
SUNYAC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:13.50 1st (F)
800 2:16.31 1st (P)
Mile 4:58.52 1st (F)
4x400 4:01.11 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:53.72 29th (F)
4x400 4:02.94 32nd (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
DMR 11:56.27 1st (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:10.25 13th (F)
DMR 12:04.34 6th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 10:23.56 5th (F)
Utica College Clark Invitational    Jan 16, 2016
500 1:22.86 2nd (F)
Mile 5:15.43 1st (F)
Conn College XC Invitational    Oct 17, 2015
6K 22:40.4 30th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:16.5 130th
SUNY Poly Short Course Invitational    Sep 5, 2015
5K 20:22.0 7th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x400 4:03.47 17th (F)
4x800 9:08.04 1st (F)
SUNYAC Outdoor Track & Field Championships    May 1-2, 2015
800 2:10.02 1st (F)
800 2:14.15 1st (P)
1500 4:36.12 1st (F)
4x400 4:02.88 3rd (F)
Cortland Classic Invitational    Apr 17-18, 2015
4x400 3:55.78 1st (F)
4x800 9:41.08 1st (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:27.16 3rd (F)
Sam Howell Invitational    Apr 3-4, 2015
800 2:09.91 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
800 2:10.71 3rd (F)
800 2:13.34 8th (P)
St. Lawrence Fast Chance Qualifier    Mar 6, 2015
800 2:11.76 1st (F)
5000 DNF  
SUNYAC Indoor Track & Field Championships    Feb 27-28, 2015
800 2:17.24 3rd (F)
800 2:17.17 3rd (P)
4x400 4:01.25 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:13.72 35th (F)
DMR 12:04.12 10th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 2:15.28 19th (F)
Mile 5:13.11 58th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
3000 10:34.08 1st (F)
RIT Tiger Invitational    Jan 17, 2015
1000 3:06.68 2nd (F)
Mile 5:23.49 2nd (F)
2014 SUNYAC Championships    Nov 1, 2014
6K 23:19.3 16th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 23:40.4 56th
Geneseo Invitational    Oct 4, 2014
6K 23:12.9 49th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:27.0 41st
Oneonta May Meet    May 10, 2014
800 2:19.84 4th (F)
SUNYAC Outdoor Track & Field Championships    May 2-3, 2014
800 2:24.72 8th (F)
800 2:19.64 5th (P)
1500 5:03.69 13th (F)
2014 Big Red Outdoor Invitational    Apr 27, 2014
800 2:23.03 11th (F)
4x400 4:11.97 2nd (F)
Cortland Classic Invitational    Apr 18-19, 2014
800 2:23.56 9th (F)
1500 5:00.89 15th (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 4:52.68 31st (F)
Ramapo Northeast Challenge    Mar 29, 2014
400 1:04.90 5th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
800 2:21.69  (P)
DMR 12:40.87  (P)
800 2:21.69 22nd (F)
DMR 12:40.87 11th (F)
SUNYAC Indoor Track & Field Championships    Mar 1, 2014
800 2:21.14 4th (F)
DMR 12:40.65 3rd (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
600 1:42.63 5th (F)
Bomber Invitational    Feb 15-16, 2014
500 1:23.66 12th (F)
1000 3:10.66 7th (F)
4x400 4:14.88 5th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:20.53 68th (F)
DMR 13:07.65 27th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
800 2:26.65 16th (F)
4x400 4:26.20 9th (F)
NYU Team Challenge    Jan 24, 2014
Mile 5:38.23 21st (F)
DMR 13:14.96 10th (F)
Ramapo College Indoor Select    Jan 18, 2014
800 2:28.58 10th (F)
4x400 4:26.61 20th (F)
Greg Page Cornell Relays    Dec 7, 2013
300 48.46 67th (F)
DMR 13:19.15 4th (F)
2013 SUNYAC Championships    Nov 2, 2013
6K 23:40.2 38th
Purple Valley Classic    Sep 28, 2013
6K 25:31.6 89th
SUNY Oneonta Early Bird Invitational    Sep 14, 2013
4.5K 18:00.0 16th
Rensselaer Opener    Aug 31, 2013
3M 21:02.0 30th
300 Meters (Indoor)
48.46 Greg Page Cornell Relays Dec 7, 2013
400 Meters (Outdoor)
1:04.90 Ramapo Northeast Challenge Mar 29, 2014
500 Meters (Indoor)
1:22.86 Utica College Clark Invitational Jan 16, 2016
1:23.66 Bomber Invitational Feb 15-16, 2014
600 Meters (Indoor)
1:42.63 2014 Deneault Memorial Cornell Feb 22, 2014
800 Meters (Outdoor)
2:21.02 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
2:17.86 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
2:17.71 2017 Springfield College Classic Apr 22, 2017
2:17.23 2017 Sam Howell Invitational Apr 8, 2017
2:16.51 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
2:10.60 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
2:11.00 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
2:13.56 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
2:13.97 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
2:16.79 Muhlenberg Spring Invitational Apr 2, 2016
2:10.02 SUNYAC Outdoor Track & Field Championships May 1-2, 2015
2:14.15 SUNYAC Outdoor Track & Field Championships May 1-2, 2015
2:09.91 Sam Howell Invitational Apr 3-4, 2015
2:24.07 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
2:19.84 Oneonta May Meet May 10, 2014
2:24.72 SUNYAC Outdoor Track & Field Championships May 2-3, 2014
2:19.64 SUNYAC Outdoor Track & Field Championships May 2-3, 2014
2:23.03 2014 Big Red Outdoor Invitational Apr 27, 2014
2:23.56 Cortland Classic Invitational Apr 18-19, 2014
800 Meters (Indoor)
2:20.54 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
2:18.86 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
2:25.60 Utica College Pioneer Invitational 4 Feb 18, 2017
2:15.14 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
2:13.50 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
2:16.31 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
2:10.25 John Thomas Terrier Invitational Jan 29-30, 2016
2:10.71 NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
2:13.34 NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
2:11.76 St. Lawrence Fast Chance Qualifier Mar 6, 2015
2:17.24 SUNYAC Indoor Track & Field Championships Feb 27-28, 2015
2:17.17 SUNYAC Indoor Track & Field Championships Feb 27-28, 2015
2:13.72 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:15.28 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:21.69 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
2:21.69 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2:21.14 SUNYAC Indoor Track & Field Championships Mar 1, 2014
2:20.53 Boston University David Hemery Valentine Feb 7-8, 2014
2:26.65 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
2:28.58 Ramapo College Indoor Select Jan 18, 2014
1000 Meters (Indoor)
3:06.68 RIT Tiger Invitational Jan 17, 2015
3:10.66 Bomber Invitational Feb 15-16, 2014
1500 Meters (Outdoor)
4:48.58 Oneonta Final Qualifier May 17-18, 2017
4:39.72 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
4:36.48 Bison Outdoor Classic Apr 14-15, 2017
4:45.76 Muhlenberg Invitational Apr 1, 2017
4:30.07 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
4:32.77 NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
4:36.31 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:37.75 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
4:32.17 Bison Outdoor Classic Apr 16-17, 2016
4:36.12 SUNYAC Outdoor Track & Field Championships May 1-2, 2015
4:27.16 Bison Outdoor Classic Apr 11, 2015
5:03.69 SUNYAC Outdoor Track & Field Championships May 2-3, 2014
5:00.89 Cortland Classic Invitational Apr 18-19, 2014
4:52.68 Bison Outdoor Classic Apr 12-13, 2014
Mile (Indoor)
4:58.52 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
4:53.72 David Hemery Valentine Invitational Feb 12-13, 2016
5:15.43 Utica College Clark Invitational Jan 16, 2016
5:13.11 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5:23.49 RIT Tiger Invitational Jan 17, 2015
5:38.23 NYU Team Challenge Jan 24, 2014
3000 Meters (Outdoor)
9:52.52 Penn Relays Apr 28-30, 2016
3000 Meters (Indoor)
9:46.00 SLU FAST CHANCE QUALIFIER Mar 4-5, 2016
10:23.56 Ithaca Quad Meet Jan 22, 2016
10:34.08 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
3 Mile (XC)
21:02.0 Rensselaer Opener Aug 31, 2013
5000 Meters (Outdoor)
18:54.10 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
5k (XC)
20:22.0 SUNY Poly Short Course Invitational Sep 5, 2015
6k (XC)
21:09.9 NCAA Division III Cross Country Championships Nov 19, 2016
21:29.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
21:55.9 2016 SUNYAC Cross Country Championships Oct 29, 2016
22:28.2 Rowan University Border Battle Oct 15, 2016
22:14.0 Paul Short - Gold Oct 1, 2016
22:08.0 NCAA Division III Cross Country Championships Nov 21, 2015
22:40.6 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
22:24.6 2015 SUNYAC Cross Country Championships Oct 31, 2015
22:40.4 Conn College XC Invitational Oct 17, 2015
22:16.5 Lehigh Paul Short Run Oct 2, 2015
23:30.1 2015 Plattsburgh Cross Country Invite Sep 19, 2015
23:38.7 NCAA Division III Cross Country Championships Nov 22, 2014
22:36.2 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
23:19.3 2014 SUNYAC Championships Nov 1, 2014
23:40.4 Oberlin College Inter-Regional Rumble Oct 18, 2014
23:12.9 Geneseo Invitational Oct 4, 2014
24:27.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
23:40.2 2013 SUNYAC Championships Nov 2, 2013
25:49.5 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
25:31.6 Purple Valley Classic Sep 28, 2013
4k (XC)
15:12.0 Hamilton College Short Course Sep 10, 2016
4.5k (XC)
16:54.0 Oneonta Airfield Invitational Sep 17, 2016
16:45.3 12th Annual Oneonta Airfield Invitational Sep 12, 2015
18:13.0 11th Annual SUNY Oneonta Airfield Invitational Sep 13, 2014
18:00.0 SUNY Oneonta Early Bird Invitational Sep 14, 2013
4.2k (XC)
17:02.4 SUNY Poly Short Course Invitational Sep 3, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:21.69 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
2:21.69 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2:21.14 SUNYAC Indoor Track & Field Championships Mar 1, 2014
2:20.53 Boston University David Hemery Valentine Feb 7-8, 2014
2:26.65 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
2:28.58 Ramapo College Indoor Select Jan 18, 2014
Distance Medley Relay
12:40.87 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
12:40.87 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
12:40.65 SUNYAC Indoor Track & Field Championships Mar 1, 2014
13:07.65 Boston University David Hemery Valentine Feb 7-8, 2014
13:14.96 NYU Team Challenge Jan 24, 2014
13:19.15 Greg Page Cornell Relays Dec 7, 2013
300 Meters
48.46 Greg Page Cornell Relays Dec 7, 2013
500 Meters
1:23.66 Bomber Invitational Feb 15-16, 2014
600 Meters
1:42.63 2014 Deneault Memorial Cornell Feb 22, 2014
800 Meters
2:21.69 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
2:21.69 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2:21.14 SUNYAC Indoor Track & Field Championships Mar 1, 2014
2:20.53 Boston University David Hemery Valentine Feb 7-8, 2014
2:26.65 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
2:28.58 Ramapo College Indoor Select Jan 18, 2014
1000 Meters
3:10.66 Bomber Invitational Feb 15-16, 2014
Mile
5:38.23 NYU Team Challenge Jan 24, 2014
4 x 400 Relay
4:14.88 Bomber Invitational Feb 15-16, 2014
4:26.20 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
4:26.61 Ramapo College Indoor Select Jan 18, 2014
Distance Medley Relay
12:40.87 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
12:40.87 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
12:40.65 SUNYAC Indoor Track & Field Championships Mar 1, 2014
13:07.65 Boston University David Hemery Valentine Feb 7-8, 2014
13:14.96 NYU Team Challenge Jan 24, 2014
13:19.15 Greg Page Cornell Relays Dec 7, 2013

2013 XC