College Bests

400 49.26 MILE 4:24.50
600 1:20.33 6K (XC) 19:50.0
800 1:46.52 8K (XC) 25:47.6
1000 2:28.11 4 MILE (XC) 20:21.2
A-10 Championships    May 5-6, 2018
800 1:52.14 3rd  (F)
800 1:51.60 2nd  (P)
4x400 DNF  
4x800 7:28.02 1st  (F)
Penn Relays    Apr 26-28, 2018
4x800 7:32.76   (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 1:54.09 40th  (F)
Temple Owls Invitational    Apr 13, 2018
800 1:51.74 4th  (F)
Sam Howell Invitational    Apr 6, 2018
800 1:52.95 6th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
800 2:06.89 9th  (F)
800 1:50.90 5th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
800 1:54.44 6th  (F)
800 1:54.36 4th  (P)
4x800 DQ  
Iowa State Classic    Feb 9-10, 2018
800 1:53.27 44th  (F)
Villanova Invitational    Feb 3, 2018
800 1:52.30 7th  (F)
Gulden Invitational    Jan 20, 2018
800 1:54.13 1st  (F)
Mike Massone Invitational    Jan 12, 2018
400 51.16 4th  (F)
1000 2:48.90 16th  (F)
A10 Championships    Oct 28, 2017
8K 27:06.7 74th
Princeton XC Invitational    Oct 14, 2017
8K 25:47.6 119th
Paul Short Gold    Sep 29, 2017
8K 26:01.8 289th
Lehigh Invitational    Sep 1, 2017
6K 19:50.0 39th
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
800 1:51.71 7th  (F)
800 1:51.53 8th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
800 2:15.45 7th  (F)
800 1:55.02 3rd  (P)
4x800 7:39.52 2nd  (F)
2017 Great Dane Classic    Jan 14, 2017
1000 2:28.11 1st  (F)
4x400 3:27.45 13th  (F)
2016 Main Line Invitational D1    Sep 16, 2016
4M 20:21.2 18th
NACAC U23 Championships    Jul 15-17, 2016
800 1:47.77 2nd  (F)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
800 1:47.50 6th  (F)
800 1:46.52 8th  (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
800 1:46.65 7th  (P)
800 1:47.78 13th  (P)
Atlantic 10 Championships    May 7-8, 2016
800 1:49.86 1st  (F)
800 1:50.70 1st  (P)
4x800 7:33.08 1st  (F)
Penn Relays    Apr 28-30, 2016
4x800 7:31.03   (F)
DMR 9:42.58   (F)
Larry Ellis Invite    Apr 22-23, 2016
800 1:47.43 3rd  (F)
Sam Howell (College)    Apr 8-9, 2016
800 1:50.14 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400 49.26 13th  (F)
DMR DQ  
Philadelphia College Classic    Mar 19, 2016
800 1:50.44 1st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 7:44.16 9th  (F)
4x800 7:30.53 1st  (P)
Fastrack Last Chance    Feb 27, 2016
800 1:51.82 5th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
800 1:56.82 3rd  (F)
800 1:54.29 4th  (P)
4x800 7:40.10 1st  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
800 1:52.12 1st  (F)
DMR 10:13.22 5th  (F)
Penn State National    Jan 29, 2016
800 DNF  
Jack Pyrah Invitational    Dec 5, 2015
Mile 4:24.50 2nd  (F)
4x400 3:29.78 5th  (F)
Big 5 Cross Country Invitational    Sep 11, 2015
6K DNF 81st
NCAA Division I East Preliminary Round    May 28-30, 2015
800 1:50.58 42nd  (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
800 1:49.53 4th  (F)
800 1:48.46 6th  (P)
Swarthmore Final Qualifier    May 11, 2015
800 1:50.34 3rd  (F)
Atlantic 10 Championships    May 2-3, 2015
800 1:51.85 1st  (F)
800 1:51.13 1st  (P)
4x800 7:30.56 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:34.01   (F)
DMR 9:44.63   (F)
Larry Ellis (College)    Apr 17, 2015
800 1:50.90   (P)
800 1:50.90 17th  (F)
Mason Spring Invitational    Apr 11, 2015
800 1:51.55 2nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 1:50.88 3rd  (F)
DMR 10:00.65 2nd  (F)
Stony Brook University Spring Opener    Mar 28, 2015
600 1:20.33 1st  (F)
Philadelphia College Classic    Mar 21, 2015
800 1:53.57 1st  (F)
NCAA East Preliminary Round    May 29-31, 2014
800 1:50.56 43rd  (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 7:30.64 1st  (P)
Swarthmore Final Qualifier    May 12, 2014
800 1:48.69 1st  (F)
Atlantic 10 Championships    May 3-4, 2014
800 1:51.61 1st  (F)
800 1:51.71 2nd  (P)
4x400 3:20.83 5th  (F)
4x800 7:36.99 1st  (F)
Penn Relays    Apr 24-26, 2014
4x800 7:46.65   (F)
DMR 9:39.31   (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 1:50.66 13th  (F)
Spring Invite    Apr 12, 2014
800 1:51.06 10th  (F)
2014 Colonial Relays    Apr 3-5, 2014
800 1:52.65 14th  (F)
DMR 10:03.93 4th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 1:51.74 5th  (F)
800 1:52.56 3rd  (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
800 1:54.19 3rd  (F)
800 1:55.15 1st  (P)
2014 Giegengack Invitational    Feb 7-8, 2014
800 1:54.89 3rd  (F)
DMR 9:59.57 1st  (F)
Columbia Invitational    Feb 1, 2014
800 1:52.63 7th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
1000 2:30.56 5th  (F)
4x800 7:58.31 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
4x400 3:24.52 16th  (F)
DMR 10:00.34 2nd  (F)
Jack Pyrah Invitational    Dec 7, 2013
1000 2:30.98 2nd  (F)
4x400 3:29.31 5th  (F)
400 Meters (Outdoor)
49.26 2016 Colonial Relays Mar 31 - Apr 2, 2016
400 Meters (Indoor)
51.16 Mike Massone Invitational Jan 12, 2018
600 Meters (Outdoor)
1:20.33 Stony Brook University Spring Opener Mar 28, 2015
800 Meters (Outdoor)
1:52.14 A-10 Championships May 5-6, 2018
1:51.60 A-10 Championships May 5-6, 2018
1:54.09 2018 Larry Ellis Invitational Apr 20-21, 2018
1:51.74 Temple Owls Invitational Apr 13, 2018
1:52.95 Sam Howell Invitational Apr 6, 2018
1:47.77 NACAC U23 Championships Jul 15-17, 2016
1:47.50 NCAA Division I Track & Field Championships Jun 8-11, 2016
1:46.52 NCAA Division I Track & Field Championships Jun 8-11, 2016
1:46.65 NCAA Division I East Preliminary Round May 26-28, 2016
1:47.78 NCAA Division I East Preliminary Round May 26-28, 2016
DNF IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
1:49.86 Atlantic 10 Championships May 7-8, 2016
1:50.70 Atlantic 10 Championships May 7-8, 2016
1:47.43 Larry Ellis Invite Apr 22-23, 2016
1:50.14 Sam Howell (College) Apr 8-9, 2016
1:50.44 Philadelphia College Classic Mar 19, 2016
1:50.58 NCAA Division I East Preliminary Round May 28-30, 2015
1:49.53 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:48.46 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:50.34 Swarthmore Final Qualifier May 11, 2015
1:51.85 Atlantic 10 Championships May 2-3, 2015
1:51.13 Atlantic 10 Championships May 2-3, 2015
1:50.90 Larry Ellis (College) Apr 17, 2015
1:50.90 Larry Ellis (College) Apr 17-18, 2015
1:51.55 Mason Spring Invitational Apr 11, 2015
1:50.88 2015 Colonial Relays Apr 2-4, 2015
1:53.57 Philadelphia College Classic Mar 21, 2015
1:50.56 NCAA East Preliminary Round May 29-31, 2014
1:48.69 Swarthmore Final Qualifier May 12, 2014
1:51.61 Atlantic 10 Championships May 3-4, 2014
1:51.71 Atlantic 10 Championships May 3-4, 2014
1:50.66 Larry Ellis Invitational Apr 16-19, 2014
1:51.06 Spring Invite Apr 12, 2014
1:52.65 2014 Colonial Relays Apr 3-5, 2014
800 Meters (Indoor)
2:06.89 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
1:50.90 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
1:54.44 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
1:54.36 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
1:53.27 Iowa State Classic Feb 9-10, 2018
1:52.30 Villanova Invitational Feb 3, 2018
1:54.13 Gulden Invitational Jan 20, 2018
1:51.71 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
1:51.53 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
2:15.45 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1:55.02 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1:51.82 Fastrack Last Chance Feb 27, 2016
1:56.82 Atlantic 10 Championship Feb 20-21, 2016
1:54.29 Atlantic 10 Championship Feb 20-21, 2016
1:52.12 12th Annual Giegengack Invitational Feb 5-6, 2016
DNF Penn State National Jan 29, 2016
1:51.74 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:52.56 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:54.19 Atlantic 10 Conference Championship Feb 22-23, 2014
1:55.15 Atlantic 10 Conference Championship Feb 22-23, 2014
1:54.89 2014 Giegengack Invitational Feb 7-8, 2014
1:52.63 Columbia Invitational Feb 1, 2014
1000 Meters (Indoor)
2:48.90 Mike Massone Invitational Jan 12, 2018
2:28.11 2017 Great Dane Classic Jan 14, 2017
2:30.56 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
2:30.98 Jack Pyrah Invitational Dec 7, 2013
Mile (Indoor)
4:24.50 Jack Pyrah Invitational Dec 5, 2015
6k (XC)
19:50.0 Lehigh Invitational Sep 1, 2017
Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
27:06.7 A10 Championships Oct 28, 2017
25:47.6 Princeton XC Invitational Oct 14, 2017
26:01.8 Paul Short Gold Sep 29, 2017
4 Mile (XC)
20:21.2 2016 Main Line Invitational D1 Sep 16, 2016

2018 Outdoors

800 Meters
1:52.14 A-10 Championships May 5-6, 2018
1:51.60 A-10 Championships May 5-6, 2018
1:54.09 2018 Larry Ellis Invitational Apr 20-21, 2018
1:51.74 Temple Owls Invitational Apr 13, 2018
1:52.95 Sam Howell Invitational Apr 6, 2018
4 x 400 Relay
DNF A-10 Championships May 5-6, 2018
4 x 800 Relay
7:28.02 A-10 Championships May 5-6, 2018
7:32.76 Penn Relays Apr 26-28, 2018

2018 Indoors


2017 XC

8k (XC)
27:06.7 A10 Championships Oct 28, 2017
25:47.6 Princeton XC Invitational Oct 14, 2017
26:01.8 Paul Short Gold Sep 29, 2017
6k (XC)
19:50.0 Lehigh Invitational Sep 1, 2017

2017 Indoors


2016 XC

4 Mile (XC)
20:21.2 2016 Main Line Invitational D1 Sep 16, 2016

2016 Outdoors


2016 Indoors


2015 XC

6k (XC)
Big 5 Cross Country Invitational Sep 11, 2015

2015 Outdoors


2014 Outdoors

800 Meters
1:50.56 NCAA East Preliminary Round May 29-31, 2014
1:48.69 Swarthmore Final Qualifier May 12, 2014
1:51.61 Atlantic 10 Championships May 3-4, 2014
1:51.71 Atlantic 10 Championships May 3-4, 2014
1:50.66 Larry Ellis Invitational Apr 16-19, 2014
1:51.06 Spring Invite Apr 12, 2014
1:52.65 2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
3:20.83 Atlantic 10 Championships May 3-4, 2014
4 x 800 Relay
7:30.64 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
7:36.99 Atlantic 10 Championships May 3-4, 2014
7:46.65 Penn Relays Apr 24-26, 2014
Distance Medley Relay
9:39.31 Penn Relays Apr 24-26, 2014
10:03.93 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors