SPENCER LONG (SO-2)

FITCHBURG ST.

College Bests

5K (XC) 8K (XC)
5 MILE (XC)  

Alliance Cross Country Championship    Nov 1, 2014
8k 36:17.0 163rd
MASCAC Cross Country Championship    Nov 1, 2014
8k 36:17.0 104th
Emmanuel College Saints Invitational    Oct 17, 2014
7.95k 36:03.9 171st
James Earley Invitational    Oct 11, 2014
8k 36:10.3 350th
Keene State Cross Country Invitational    Oct 4, 2014
5M 36:52.0 114th
UMass Dartmouth Invitational    Sep 20, 2014
5M 35:37.9 177th
KSC Alumni Invitational    Aug 30, 2014
5k 23:25.2 60th
5k 23:25.2 60th
Alliance Cross Country Championships    Nov 2, 2013
5M 34:25.9 144th
Worcester City Championhsips    Sep 28, 2013
5M 36:51.4 64th
Jim Sheehan XC Invitational    Sep 6, 2013
8k 38:37.0 37th
5k
Top↑
KSC Alumni Invitational Aug 30, 2014
KSC Alumni Invitational Aug 30, 2014
7.95k
Top↑
Emmanuel College Saints Invitational Oct 17, 2014
8k
Top↑
Alliance Cross Country Championship Nov 1, 2014
MASCAC Cross Country Championship Nov 1, 2014
James Earley Invitational Oct 11, 2014
Keene State Cross Country Invitational - MALE Results Oct 5, 2013
UMass Dartmouth Cross Country Invitational Sep 21, 2013
Jim Sheehan XC Invitational Sep 6, 2013
5 Mile
Top↑
Keene State Cross Country Invitational Oct 4, 2014
UMass Dartmouth Invitational Sep 20, 2014
Alliance Cross Country Championships Nov 2, 2013
2013 Alliance Cross Country Championship Nov 2, 2013
Worcester City Championhsips Sep 28, 2013

2014 XC

2013 XC

5k (XC)
2014  
Aug 30, 2014
7.95k (XC)
2014  
8k (XC)
2014  
Oct 11, 2014
2013  
5 Mile (XC)
2014  
2013