TFRRS | Sydney Segal – Track and Field Results & Statistics

SYDNEY SEGAL (RS/Una)

COLUMBIA

College Bests

1500	4:54.10	MILE	5:28.70
3000	10:41.15	3000S	11:44.09
5K (XC)	18:54.0	6K (XC)	22:23.7

Metropolitan Championship Oct 9, 2015
5k	19:52.6	24th

Princeton Open (College) May 1- 2, 2015
1500	4:54.10	5th (F)

Larry Ellis (College) Apr 17-18, 2015
3000	10:41.15	9th (F)

Yale Dartmouth Columbia Jan 24, 2015
Mile	5:28.70	18th (F)
4x800	9:30.63	5th (F)

Princeton XC Invitational Oct 18, 2014
6k	23:44.0	145th

Coast-to-Coast Battle in Beantown Sep 26, 2014
3.11M	19:35.0	180th

Stony Brook University Cross Country Invitational Sep 13, 2014
5k	20:02.0	28th

Princeton Elite Meet (college) May 2- 3, 2014
3000	10:49.67	6th (F)

Larry Ellis Invitational Apr 16-19, 2014
3000S	11:44.09	27th (F)

Sam Howell Invitational Apr 4- 5, 2014
1500	4:56.05	15th (F)

Ivy League Cross Country Championships Nov 2, 2013
6k	22:32.7	61st

Princeton XC Invitational Oct 19, 2013
6k	22:25.2	31st

NYC Metro Cross Country Championships Oct 11, 2013
5k	18:54.0	10th

Lehigh's Paul Short Run Oct 5, 2013
6k	22:23.7	179th

QUICK LINKS:

1500
Mile
3000
3000S
5k
6k
3.11 Mile

1500 Meters (Outdoor) Top↑
4:54.10	Princeton Open (College)	May 1- 2, 2015
4:56.05	Sam Howell Invitational	Apr 4- 5, 2014

Mile (Indoor) Top↑
5:28.70	Yale Dartmouth Columbia	Jan 24, 2015

3000 Meters (Outdoor) Top↑
10:41.15	Larry Ellis (College)	Apr 17-18, 2015
10:49.67	Princeton Elite Meet (college)	May 2- 3, 2014

3000 Steeplechase (Outdoor) Top↑
11:44.09	Larry Ellis Invitational	Apr 16-19, 2014

4 x 800 Relay (Indoor) Top↑
9:30.63	Yale Dartmouth Columbia	Jan 24, 2015

5k Top↑
19:52.6	Metropolitan Championship	Oct 9, 2015
20:02.0	Stony Brook University Cross Country Invitational	Sep 13, 2014
18:54.0	NYC Metro Cross Country Championships	Oct 11, 2013

6k Top↑
23:44.0	Princeton XC Invitational	Oct 18, 2014
22:32.7	Ivy League Cross Country Championships	Nov 2, 2013
22:25.2	Princeton XC Invitational	Oct 19, 2013
22:23.7	Lehigh's Paul Short Run	Oct 5, 2013

3.11 Mile Top↑
19:35.0	Coast-to-Coast Battle in Beantown	Sep 26, 2014

2015 XC

5k
19:52.6	Metropolitan Championship	October 9, 2015

2015 Outdoors

1500 Meters
4:54.10	Princeton Open (College)	May 1- 2, 2015

3000 Meters
10:41.15	Larry Ellis (College)	April 17-18, 2015

2015 Indoors

Mile
5:28.70	Yale Dartmouth Columbia	January 24, 2015

4 x 800 Relay
9:30.63	Yale Dartmouth Columbia	January 24, 2015

2014 XC

5k
20:02.0	Stony Brook University Cross Country Invitational	September 13, 2014

6k
23:44.0	Princeton XC Invitational	October 18, 2014

3.11 Mile
19:35.0	Coast-to-Coast Battle in Beantown	September 26, 2014

2014 Outdoors

1500 Meters
4:56.05	Sam Howell Invitational	April 4- 5, 2014

3000 Meters
10:49.67	Princeton Elite Meet (college)	May 2- 3, 2014

3000 Steeplechase
11:44.09	Larry Ellis Invitational	April 16-19, 2014

2013 XC

5k
18:54.0	NYC Metro Cross Country Championships	October 11, 2013

6k
22:32.7	Ivy League Cross Country Championships	November 2, 2013
22:25.2	Princeton XC Invitational	October 19, 2013
22:23.7	Lehigh's Paul Short Run	October 5, 2013

5k (XC)
2015	19:52.6	Metropolitan Championship Oct 9, 2015
2014	20:02.0	Stony Brook University Cross Country Invitational Sep 13, 2014
2013	18:54.0	NYC Metro Cross Country Championships Oct 11, 2013

6k (XC)
2014	23:44.0	Princeton XC Invitational Oct 18, 2014
2013	22:23.7	Lehigh's Paul Short Run Oct 5, 2013

3.11 Mile (XC)
2014	19:35.0	Coast-to-Coast Battle in Beantown Sep 26, 2014

1500 Meters (Outdoors)
2015	4:54.10	Princeton Open (College) (May 1- 2, 2015)
2014	4:56.05	Sam Howell Invitational (Apr 4- 5, 2014)

3000 Meters (Outdoors)
2015	10:41.15	Larry Ellis (College) (Apr 17-18, 2015)
2014	10:49.67	Princeton Elite Meet (college) (May 2- 3, 2014)

3000 Steeplechase (Outdoors)
2014	11:44.09	Larry Ellis Invitational (Apr 16-19, 2014)

Mile (Indoors)
2015	5:28.70	Yale Dartmouth Columbia (Jan 24, 2015)