TFRRS | Henna Rustami – Track and Field Results & Statistics

HENNA RUSTAMI (SR-4)

COLUMBIA

College Bests

1500	4:22.34	MILE	4:43.43
3000	9:10.56	5000	15:59.79
5K (XC)	18:40.8	6K (XC)	20:42.3

NCAA Division I East Preliminary Round May 25-27, 2017
5000	17:00.44	27th (P)

Ivy League Outdoor Track & Field Championships May 6- 7, 2017
5000	16:24.51	1st (F)

Penn Relays Apr 27-29, 2017
DMR	11:02.32

Virginia Challenge Apr 21-22, 2017
1500	4:22.34	9th (F)

Stanford Invitational Mar 31-Apr 1, 2017
5000	15:59.79	15th (F)

Ivy League Indoor Track & Field Championships Feb 25-26, 2017
3000	9:34.66	1st (F)
DMR	11:25.07	1st (F)

Villanova Invitational Feb 4, 2017
3000	9:10.56	2nd (F)

Columbia East-West Challenge Jan 27-28, 2017
Mile	4:43.43	6th (F)
DMR	11:22.28	4th (F)

NCAA Division I Cross Country Championships Nov 19, 2016
6k	21:23.0	189th

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k	20:42.3	8th

Ivy League Heptagonal Cross Country Championships Oct 29, 2016
6k	20:57.3	15th

Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
6k	22:01.5	157th

Paul Short - Gold Oct 1, 2016
6k	21:02.0	67th

Stony Brook Cross Country Invitational 2 Sep 10, 2016
5k	20:22.9	11th

NCAA Division I East Preliminary Round May 26-28, 2016
5000	16:51.70	25th (P)

Ivy League Outdoor Track & Field Championships May 7- 8, 2016
5000	16:33.92	2nd (F)

Virginia Challenge Apr 22-23, 2016
5000	16:18.87	10th (F)

Virginia Quad Meet Apr 8, 2016
1500	4:37.87	6th (F)

Raleigh Relays Mar 25-26, 2016
5000	16:33.69	9th (F)

Ivy League Indoor Track & Field Championships Feb 27-28, 2016
3000	9:54.19	14th (F)
DMR	11:51.91	6th (F)

Fastrack National Invite Feb 12, 2016
3000	9:34.35	5th (F)

Penn State National Jan 29, 2016
3000	9:45.92	11th (F)

Dartmouth vs Columbia vs Yale Jan 23, 2016
Mile	4:52.50	2nd (F)
4x800	9:31.69	5th (F)

IC4A/ECAC XC Championship Nov 21, 2015
5k	18:41.1	13th

NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
6k	22:29.8	92nd

Ivy League Cross Country Championships Oct 30, 2015
6k	22:22.3	37th

2015 Leopard Invitational Oct 17, 2015
6k	22:28.4	5th

Princeton Inter Regional Oct 3, 2015
6k	22:14.8	56th

Brother Jasper XC Invite Sep 11, 2015
5k	18:40.8	19th

2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1500	4:40.20	23rd (P)

Ivy League Outdoor Track & Field Championships May 9-10, 2015
1500	4:29.82	14th (P)
5000	17:51.05	16th (F)

Princeton Open (College) May 1- 2, 2015
1500	4:29.75	6th (F)
3000	9:52.32	1st (F)

2015 Penn Relays Apr 23-25, 2015
5000	17:20.78

Larry Ellis (College) Apr 17-18, 2015
1500	4:37.15	40th (F)

Sam Howell Invitational Apr 3- 4, 2015
1500	4:45.08	3rd (F)

Stony Brook University Spring Opener Mar 28, 2015
3000	10:16.34	3rd (F)

Ivy League Heptagonal Cross Country Championships Nov 1, 2014
6k	22:40.2	82nd

Wisconsin adidas Invitational Oct 17, 2014
6k	22:35.0	235th

Coast-to-Coast Battle in Beantown Sep 26, 2014
3.11M	18:52.0	124th

Stony Brook University Cross Country Invitational Sep 13, 2014
5k	19:15.5	13th

2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
5000	16:43.24	15th (F)

Ivy League Outdoor Track & Field Championships May 10-11, 2014
3000	10:04.12	14th (F)

Princeton Elite Meet (college) May 2- 3, 2014
1500	4:34.14	6th (F)

Penn Relays Apr 24-26, 2014
3000	9:36.89

Larry Ellis Invitational Apr 16-19, 2014
1500	4:35.71	20th (F)

Sam Howell Invitational Apr 4- 5, 2014
5000	17:06.20	9th (F)

Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
3000	9:54.71	21st (F)

Lafayette/Rider Winter Games Feb 14, 2014
3000	9:57.30	6th (F)

2014 Giegengack Invitational Feb 7- 8, 2014
3000	10:12.61	9th (F)

Columbia Invitational Feb 1, 2014
Mile	5:04.64	20th (F)

NYU Team Challenge Jan 24, 2014
DMR	12:12.38	1st (F)

Princeton XC Invitational Oct 19, 2013
6k	23:54.5	15th

NYC Metro Cross Country Championships Oct 11, 2013
5k	19:59.0	35th

QUICK LINKS:

1500
Mile
3000
5000
5k
6k
3.11 Mile

1500 Meters (Outdoor) Top↑
4:22.34	Virginia Challenge	Apr 21-22, 2017
4:37.87	Virginia Quad Meet	Apr 8, 2016
4:40.20	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
4:29.82	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
4:29.75	Princeton Open (College)	May 1- 2, 2015
4:37.15	Larry Ellis (College)	Apr 17-18, 2015
4:45.08	Sam Howell Invitational	Apr 3- 4, 2015
4:34.14	Princeton Elite Meet (college)	May 2- 3, 2014
4:35.71	Larry Ellis Invitational	Apr 16-19, 2014

Mile (Indoor) Top↑
4:43.43	Columbia East-West Challenge	Jan 27-28, 2017
4:52.50	Dartmouth vs Columbia vs Yale	Jan 23, 2016
5:04.64	Columbia Invitational	Feb 1, 2014

3000 Meters (Outdoor) Top↑
9:52.32	Princeton Open (College)	May 1- 2, 2015
10:16.34	Stony Brook University Spring Opener	Mar 28, 2015
10:04.12	Ivy League Outdoor Track & Field Championships	May 10-11, 2014
9:36.89	Penn Relays	Apr 24-26, 2014

3000 Meters (Indoor) Top↑
9:34.66	Ivy League Indoor Track & Field Championships	Feb 25-26, 2017
9:10.56	Villanova Invitational	Feb 4, 2017
9:54.19	Ivy League Indoor Track & Field Championships	Feb 27-28, 2016
9:34.35	Fastrack National Invite	Feb 12, 2016
9:45.92	Penn State National	Jan 29, 2016
9:54.71	Ivy League Indoor Track & Field Championships	Mar 1- 2, 2014
9:57.30	Lafayette/Rider Winter Games	Feb 14, 2014
10:12.61	2014 Giegengack Invitational	Feb 7- 8, 2014

5000 Meters (Outdoor) Top↑
17:00.44	NCAA Division I East Preliminary Round	May 25-27, 2017
16:24.51	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
15:59.79	Stanford Invitational	Mar 31-Apr 1, 2017
16:51.70	NCAA Division I East Preliminary Round	May 26-28, 2016
16:33.92	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
16:18.87	Virginia Challenge	Apr 22-23, 2016
16:33.69	Raleigh Relays	Mar 25-26, 2016
17:51.05	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
17:20.78	2015 Penn Relays	Apr 23-25, 2015
16:43.24	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
17:06.20	Sam Howell Invitational	Apr 4- 5, 2014

4 x 800 Relay (Indoor) Top↑
9:31.69	Dartmouth vs Columbia vs Yale	Jan 23, 2016

Distance Medley Relay (Outdoor) Top↑
11:02.32	Penn Relays	Apr 27-29, 2017

Distance Medley Relay (Indoor) Top↑
11:25.07	Ivy League Indoor Track & Field Championships	Feb 25-26, 2017
11:22.28	Columbia East-West Challenge	Jan 27-28, 2017
11:51.91	Ivy League Indoor Track & Field Championships	Feb 27-28, 2016
12:12.38	NYU Team Challenge	Jan 24, 2014

5k Top↑
20:22.9	Stony Brook Cross Country Invitational 2	Sep 10, 2016
18:41.1	IC4A/ECAC XC Championship	Nov 21, 2015
18:40.8	Brother Jasper XC Invite	Sep 11, 2015
19:15.5	Stony Brook University Cross Country Invitational	Sep 13, 2014
19:59.0	NYC Metro Cross Country Championships	Oct 11, 2013

6k Top↑
21:23.0	NCAA Division I Cross Country Championships	Nov 19, 2016
20:42.3	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2016
20:57.3	Ivy League Heptagonal Cross Country Championships	Oct 29, 2016
22:01.5	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 14, 2016
21:02.0	Paul Short - Gold	Oct 1, 2016
22:29.8	NCAA Division I Northeast Region Cross Country Championships	Nov 13, 2015
22:22.3	Ivy League Cross Country Championships	Oct 30, 2015
22:28.4	2015 Leopard Invitational	Oct 17, 2015
22:14.8	Princeton Inter Regional	Oct 3, 2015
22:40.2	Ivy League Heptagonal Cross Country Championships	Nov 1, 2014
22:35.0	Wisconsin adidas Invitational	Oct 17, 2014
23:54.5	Princeton XC Invitational	Oct 19, 2013

3.11 Mile Top↑
18:52.0	Coast-to-Coast Battle in Beantown	Sep 26, 2014

2017 Outdoors

1500 Meters
4:22.34	Virginia Challenge	April 21-22, 2017

5000 Meters
17:00.44	NCAA Division I East Preliminary Round	May 25-27, 2017
16:24.51	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
15:59.79	Stanford Invitational	March 31-April 1, 2017

Distance Medley Relay
11:02.32	Penn Relays	April 27-29, 2017

2017 Indoors

Mile
4:43.43	Columbia East-West Challenge	January 27-28, 2017

3000 Meters
9:34.66	Ivy League Indoor Track & Field Championships	February 25-26, 2017
9:10.56	Villanova Invitational	February 4, 2017

Distance Medley Relay
11:25.07	Ivy League Indoor Track & Field Championships	February 25-26, 2017
11:22.28	Columbia East-West Challenge	January 27-28, 2017

2016 XC

5k
20:22.9	Stony Brook Cross Country Invitational 2	September 10, 2016

6k
21:23.0	NCAA Division I Cross Country Championships	November 19, 2016
20:42.3	NCAA Division I Northeast Region Cross Country Championships	November 11, 2016
20:57.3	Ivy League Heptagonal Cross Country Championships	October 29, 2016
22:01.5	Nuttycombe Wisconsin Invitational Presented By Under Armour	October 14, 2016
21:02.0	Paul Short - Gold	October 1, 2016

2016 Outdoors

1500 Meters
4:37.87	Virginia Quad Meet	April 8, 2016

5000 Meters
16:51.70	NCAA Division I East Preliminary Round	May 26-28, 2016
16:33.92	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
16:18.87	Virginia Challenge	April 22-23, 2016
16:33.69	Raleigh Relays	March 25-26, 2016

2016 Indoors

Mile
4:52.50	Dartmouth vs Columbia vs Yale	January 23, 2016

3000 Meters
9:54.19	Ivy League Indoor Track & Field Championships	February 27-28, 2016
9:34.35	Fastrack National Invite	February 12, 2016
9:45.92	Penn State National	January 29, 2016

4 x 800 Relay
9:31.69	Dartmouth vs Columbia vs Yale	January 23, 2016

Distance Medley Relay
11:51.91	Ivy League Indoor Track & Field Championships	February 27-28, 2016

2015 XC

5k
18:41.1	IC4A/ECAC XC Championship	November 21, 2015
18:40.8	Brother Jasper XC Invite	September 11, 2015

6k
22:29.8	NCAA Division I Northeast Region Cross Country Championships	November 13, 2015
22:22.3	Ivy League Cross Country Championships	October 30, 2015
22:28.4	2015 Leopard Invitational	October 17, 2015
22:14.8	Princeton Inter Regional	October 3, 2015

2015 Outdoors

1500 Meters
4:40.20	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
4:29.82	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
4:29.75	Princeton Open (College)	May 1- 2, 2015
4:37.15	Larry Ellis (College)	April 17-18, 2015
4:45.08	Sam Howell Invitational	April 3- 4, 2015

3000 Meters
9:52.32	Princeton Open (College)	May 1- 2, 2015
10:16.34	Stony Brook University Spring Opener	March 28, 2015

5000 Meters
17:51.05	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
17:20.78	2015 Penn Relays	April 23-25, 2015

2014 XC

5k
19:15.5	Stony Brook University Cross Country Invitational	September 13, 2014

6k
22:40.2	Ivy League Heptagonal Cross Country Championships	November 1, 2014
22:35.0	Wisconsin adidas Invitational	October 17, 2014

3.11 Mile
18:52.0	Coast-to-Coast Battle in Beantown	September 26, 2014

2014 Outdoors

1500 Meters
4:34.14	Princeton Elite Meet (college)	May 2- 3, 2014
4:35.71	Larry Ellis Invitational	April 16-19, 2014

3000 Meters
10:04.12	Ivy League Outdoor Track & Field Championships	May 10-11, 2014
9:36.89	Penn Relays	April 24-26, 2014

5000 Meters
16:43.24	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
17:06.20	Sam Howell Invitational	April 4- 5, 2014

2014 Indoors

Mile
5:04.64	Columbia Invitational	February 1, 2014

3000 Meters
9:54.71	Ivy League Indoor Track & Field Championships	March 1- 2, 2014
9:57.30	Lafayette/Rider Winter Games	February 14, 2014
10:12.61	2014 Giegengack Invitational	February 7- 8, 2014

Distance Medley Relay
12:12.38	NYU Team Challenge	January 24, 2014

2013 XC

5k
19:59.0	NYC Metro Cross Country Championships	October 11, 2013

6k
23:54.5	Princeton XC Invitational	October 19, 2013

1500 Meters (Outdoors)
2017	4:22.34	Virginia Challenge (Apr 21-22, 2017)
2016	4:37.87	Virginia Quad Meet (Apr 8, 2016)
2015	4:29.75	Princeton Open (College) (May 1- 2, 2015)
2014	4:34.14	Princeton Elite Meet (college) (May 2- 3, 2014)

3000 Meters (Outdoors)
2015	9:52.32	Princeton Open (College) (May 1- 2, 2015)
2014	9:36.89	Penn Relays (Apr 24-26, 2014)

5000 Meters (Outdoors)
2017	15:59.79	Stanford Invitational (Mar 31-Apr 1, 2017)
2016	16:18.87	Virginia Challenge (Apr 22-23, 2016)
2015	17:20.78	2015 Penn Relays (Apr 23-25, 2015)
2014	16:43.24	2014 ECAC-IC4A Outdoor Championships (May 16-18, 2014)

Mile (Indoors)
2017	4:43.43	Columbia East-West Challenge (Jan 27-28, 2017)
2016	4:52.50	Dartmouth vs Columbia vs Yale (Jan 23, 2016)
2014	5:04.64	Columbia Invitational (Feb 1, 2014)

3000 Meters (Indoors)
2017	9:10.56	Villanova Invitational (Feb 4, 2017)
2016	9:34.35	Fastrack National Invite (Feb 12, 2016)
2014	9:54.71	Ivy League Indoor Track & Field Championships (Mar 1- 2, 2014)

5k (XC)
2016	20:22.9	Stony Brook Cross Country Invitational 2 Sep 10, 2016
2015	18:40.8	Brother Jasper XC Invite Sep 11, 2015
2014	19:15.5	Stony Brook University Cross Country Invitational Sep 13, 2014
2013	19:59.0	NYC Metro Cross Country Championships Oct 11, 2013

6k (XC)
2016	20:42.3	NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2015	22:14.8	Princeton Inter Regional Oct 3, 2015
2014	22:35.0	Wisconsin adidas Invitational Oct 17, 2014
2013	23:54.5	Princeton XC Invitational Oct 19, 2013

3.11 Mile (XC)
2014	18:52.0	Coast-to-Coast Battle in Beantown Sep 26, 2014