College Bests

400 56.85 1000 2:55.97
500 1:14.96 MILE 5:01.34
600 1:37.47 5K (XC) 19:31.0
800 2:05.30 6K (XC) 22:17.7
NCAA Division I East Preliminary Round    5/25 - May 27, 2017
800 2:11.09 40th (P)
Ivy League Outdoor Track & Field Championships    5/6 - May 7, 2017
800 2:08.31 3rd (F)
800 2:09.92 1st (P)
4x800 8:45.68 3rd (F)
Penn Relays    4/27 - Apr 29, 2017
DMR 11:02.32  (F)
Virginia Challenge    4/21 - Apr 22, 2017
800 2:05.30 6th (F)
Virginia Quad    Apr 8, 2017
800 2:07.05 1st (F)
Florida Relays    3/30 - Apr 1, 2017
800 2:09.97 15th (F)
4x400 3:46.53 21st (P)
Ivy League Indoor Track & Field Championships    2/25 - Feb 26, 2017
800 2:09.83 3rd (F)
800 2:10.37 3rd (P)
4x800 8:50.51 4th (F)
110th NYRR Millrose Games    Feb 11, 2017
4x400 3:45.07 2nd (F)
Fastrack National Invite    Feb 10, 2017
800 2:08.12 2nd (F)
Villanova Invitational    Feb 4, 2017
800 2:06.49 2nd (F)
Columbia East-West Challenge    1/27 - Jan 28, 2017
800 DNF  
4x400 3:48.18 5th (F)
DMR 11:22.28 4th (F)
Metro Season Opener    Dec 2, 2016
Mile 5:01.34 1st (F)
4x800 9:30.62 1st (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:32.6 46th
Paul Short - Open    Oct 1, 2016
6K 22:17.7 49th
NCAA Division I East Preliminary Round    5/26 - May 28, 2016
800 2:07.71 32nd (P)
2016 Battle Road Twilight Meet #1    May 14, 2016
800 2:06.17 6th (F)
Ivy League Outdoor Track & Field Championships    5/7 - May 8, 2016
800 2:10.23 1st (F)
800 2:08.70 3rd (P)
4x800 8:44.10 1st (F)
Penn Relays    4/28 - Apr 30, 2016
4x800 8:34.23  (F)
Virginia Challenge    4/22 - Apr 23, 2016
800 2:08.67 11th (F)
Virginia Quad Meet    Apr 8, 2016
800 2:11.07 4th (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
800 2:09.26 4th (F)
4x400 3:51.44 5th (F)
1600SMR 3:58.43 3rd (F)
Ivy League Indoor Track & Field Championships    2/27 - Feb 28, 2016
800 2:11.86 6th (F)
800 2:13.32 5th (P)
4x800 8:56.15 2nd (F)
Fastrack National Invite    Feb 12, 2016
800 2:11.43 8th (F)
4x400 3:55.76 10th (F)
2016 Armory Track Invitational (Colleges)    2/5 - Feb 6, 2016
500 1:15.94 4th (F)
Penn State National    Jan 29, 2016
800 2:10.52 12th (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
500 1:17.50 4th (F)
4x800 9:05.03 2nd (F)
Metro Holiday Season Opener    Dec 5, 2015
1000 2:55.97 3rd (F)
4x400 4:04.09 10th (F)
NCAA Division I East Preliminary Round    5/28 - May 30, 2015
800 2:08.55 41st (P)
Ivy League Outdoor Track & Field Championships    5/9 - May 10, 2015
800 2:09.38 7th (F)
800 2:07.78 4th (P)
4x800 8:38.35 1st (F)
2015 Penn Relays    4/23 - Apr 25, 2015
DMR 11:23.12  (F)
Larry Ellis (College)    Apr 17, 2015
400 56.85  (P)
400 56.85 14th (F)
Mason Spring Invitational    Apr 11, 2015
800 2:08.10 4th (F)
Florida Relays    4/2 - Apr 4, 2015
800 2:11.70 29th (F)
Stony Brook University Spring Opener    Mar 28, 2015
600 1:37.47 2nd (F)
Ivy League Indoor Track & Field Championships    2/28 - Mar 1, 2015
800 2:09.79 3rd (F)
800 2:13.18 8th (P)
4x880 yd 9:15.44 8th (F)
108th NYRR Millrose Games    Feb 14, 2015
4x400 3:48.98 2nd (F)
BU David Hemery Valentine Invitaional    2/13 - Feb 14, 2015
800 2:10.54 16th (F)
NYC Metro Champs    2/5 - Feb 6, 2015
500 1:17.40 12th (F)
DMR 12:15.68 1st (F)
2015 Armory Track Invitational    1/30 - Jan 31, 2015
500 1:20.00 42nd (F)
DMR 11:37.23 6th (F)
Yale Dartmouth Columbia    Jan 24, 2015
800 2:12.49 3rd (F)
4x400 3:55.19 2nd (F)
Manhattan College Opener    Dec 5, 2014
Mile 5:17.0H 3rd (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:14.0 190th
NYC Metro Cross Country Championships    Oct 10, 2014
5K 19:31.0 22nd
2014 ECAC-IC4A Outdoor Championships    5/16 - May 18, 2014
4x800 8:50.43 1st (P)
Ivy League Outdoor Track & Field Championships    5/10 - May 11, 2014
800 2:12.12 8th (F)
800 2:10.01 7th (P)
4x800 8:52.55 5th (F)
Princeton Elite Meet (college)    5/2 - May 3, 2014
800 2:12.75 2nd (F)
Larry Ellis Invitational    4/16 - Apr 19, 2014
800 2:12.40 23rd (F)
Spring Invite    Apr 12, 2014
800 2:12.17 15th (F)
Sam Howell Invitational    4/4 - Apr 5, 2014
400 59.35 18th (F)
4x400 3:53.09 5th (F)
IC4A/ECAC Indoor Track & Field Championships    3/7 - Mar 9, 2014
4x800 8:55.37 3rd (F)
4x800 8:55.83 6th (P)
Ivy League Indoor Track & Field Championships    3/1 - Mar 2, 2014
800 2:14.64 15th (P)
4x800 8:54.20 3rd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:11.20 2nd (F)
4x400 3:48.53 1st (F)
2014 Armory Collegiate Invitational    2/7 - Feb 8, 2014
800 2:10.86 10th (F)
Columbia Invitational    Feb 1, 2014
400 57.63 7th (F)
4x400 3:48.35 1st (F)
NYU Team Challenge    Jan 24, 2014
500 1:14.96 2nd (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
800 2:19.01 7th (F)
4x800 9:21.69 3rd (F)
NYC Metro Cross Country Championships    Oct 11, 2013
5K 20:42.0 54th
400 Meters (Outdoor)
56.85 Larry Ellis (College) Apr 17, 2015
56.85 Larry Ellis (College) 4/17 - Apr 18, 2015
59.35 Sam Howell Invitational 4/4 - Apr 5, 2014
400 Meters (Indoor)
57.63 Columbia Invitational Feb 1, 2014
500 Meters (Indoor)
1:15.94 2016 Armory Track Invitational (Colleges) 2/5 - Feb 6, 2016
1:17.50 Dartmouth vs Columbia vs Yale Jan 23, 2016
1:17.40 NYC Metro Champs 2/5 - Feb 6, 2015
1:20.00 2015 Armory Track Invitational 1/30 - Jan 31, 2015
1:14.96 NYU Team Challenge Jan 24, 2014
600 Meters (Outdoor)
1:37.47 Stony Brook University Spring Opener Mar 28, 2015
800 Meters (Outdoor)
2:11.09 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
2:08.31 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
2:09.92 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
2:05.30 Virginia Challenge 4/21 - Apr 22, 2017
2:07.05 Virginia Quad Apr 8, 2017
2:09.97 Florida Relays 3/30 - Apr 1, 2017
2:07.71 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
2:06.17 2016 Battle Road Twilight Meet #1 May 14, 2016
2:10.23 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
2:08.70 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
2:08.67 Virginia Challenge 4/22 - Apr 23, 2016
2:11.07 Virginia Quad Meet Apr 8, 2016
2:09.26 2016 Colonial Relays 3/31 - Apr 2, 2016
2:08.55 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
2:09.38 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
2:07.78 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
2:08.10 Mason Spring Invitational Apr 11, 2015
2:11.70 Florida Relays 4/2 - Apr 4, 2015
2:12.12 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
2:10.01 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
2:12.75 Princeton Elite Meet (college) 5/2 - May 3, 2014
2:12.40 Larry Ellis Invitational 4/16 - Apr 19, 2014
2:12.17 Spring Invite Apr 12, 2014
800 Meters (Indoor)
2:09.83 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
2:10.37 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
2:08.12 Fastrack National Invite Feb 10, 2017
2:06.49 Villanova Invitational Feb 4, 2017
DNF Columbia East-West Challenge 1/27 - Jan 28, 2017
2:11.86 Ivy League Indoor Track & Field Championships 2/27 - Feb 28, 2016
2:13.32 Ivy League Indoor Track & Field Championships 2/27 - Feb 28, 2016
2:11.43 Fastrack National Invite Feb 12, 2016
2:10.52 Penn State National Jan 29, 2016
2:09.79 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:13.18 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:10.54 BU David Hemery Valentine Invitaional 2/13 - Feb 14, 2015
2:12.49 Yale Dartmouth Columbia Jan 24, 2015
2:14.64 Ivy League Indoor Track & Field Championships 3/1 - Mar 2, 2014
2:11.20 Lafayette/Rider Winter Games Feb 14, 2014
2:10.86 2014 Armory Collegiate Invitational 2/7 - Feb 8, 2014
2:19.01 Dartmouth vs Columbia vs Yale Jan 18, 2014
1000 Meters (Indoor)
2:55.97 Metro Holiday Season Opener Dec 5, 2015
Mile (Indoor)
5:01.34 Metro Season Opener Dec 2, 2016
5:17.0H Manhattan College Opener Dec 5, 2014
5k (XC)
20:56.0 Stony Brook Cross Country Invitational 2 Sep 10, 2016
19:31.0 NYC Metro Cross Country Championships Oct 10, 2014
20:42.7 Stony Brook University Cross Country Invitational Sep 13, 2014
20:42.0 NYC Metro Cross Country Championships Oct 11, 2013
6k (XC)
22:32.6 Princeton XC Invitational Oct 15, 2016
22:17.7 Paul Short - Open Oct 1, 2016
24:14.0 Princeton XC Invitational Oct 18, 2014

2017 Outdoors

800 Meters
2:11.09 NCAA Division I East Preliminary Round 5/25 - May 27, 2017
2:08.31 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
2:09.92 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
2:05.30 Virginia Challenge 4/21 - Apr 22, 2017
2:07.05 Virginia Quad Apr 8, 2017
2:09.97 Florida Relays 3/30 - Apr 1, 2017
4 x 400 Relay
3:46.53 Florida Relays 3/30 - Apr 1, 2017
4 x 800 Relay
8:45.68 Ivy League Outdoor Track & Field Championships 5/6 - May 7, 2017
Distance Medley Relay
11:02.32 Penn Relays 4/27 - Apr 29, 2017

2017 Indoors

800 Meters
2:09.83 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
2:10.37 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
2:08.12 Fastrack National Invite Feb 10, 2017
2:06.49 Villanova Invitational Feb 4, 2017
DNF Columbia East-West Challenge 1/27 - Jan 28, 2017
Mile
5:01.34 Metro Season Opener Dec 2, 2016
4 x 400 Relay
3:45.07 110th NYRR Millrose Games Feb 11, 2017
3:48.18 Columbia East-West Challenge 1/27 - Jan 28, 2017
4 x 800 Relay
8:50.51 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2017
9:30.62 Metro Season Opener Dec 2, 2016
Distance Medley Relay
11:22.28 Columbia East-West Challenge 1/27 - Jan 28, 2017

2016 XC


2016 Outdoors

800 Meters
2:07.71 NCAA Division I East Preliminary Round 5/26 - May 28, 2016
2:06.17 2016 Battle Road Twilight Meet #1 May 14, 2016
2:10.23 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
2:08.70 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
2:08.67 Virginia Challenge 4/22 - Apr 23, 2016
2:11.07 Virginia Quad Meet Apr 8, 2016
2:09.26 2016 Colonial Relays 3/31 - Apr 2, 2016
4 x 400 Relay
3:51.44 2016 Colonial Relays 3/31 - Apr 2, 2016
4 x 800 Relay
8:44.10 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2016
8:34.23 Penn Relays 4/28 - Apr 30, 2016
Sprint Medley Relay
3:58.43 2016 Colonial Relays 3/31 - Apr 2, 2016

2016 Indoors


2015 Outdoors

400 Meters
56.85 Larry Ellis (College) Apr 17, 2015
56.85 Larry Ellis (College) 4/17 - Apr 18, 2015
400 Meters
56.85 Larry Ellis (College) Apr 17, 2015
56.85 Larry Ellis (College) 4/17 - Apr 18, 2015
600 Meters
1:37.47 Stony Brook University Spring Opener Mar 28, 2015
800 Meters
2:08.55 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
2:09.38 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
2:07.78 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
2:08.10 Mason Spring Invitational Apr 11, 2015
2:11.70 Florida Relays 4/2 - Apr 4, 2015
4 x 800 Relay
8:38.35 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
Distance Medley Relay
11:23.12 2015 Penn Relays 4/23 - Apr 25, 2015

2015 Indoors

500 Meters
1:17.40 NYC Metro Champs 2/5 - Feb 6, 2015
1:20.00 2015 Armory Track Invitational 1/30 - Jan 31, 2015
800 Meters
2:09.79 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:13.18 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
2:10.54 BU David Hemery Valentine Invitaional 2/13 - Feb 14, 2015
2:12.49 Yale Dartmouth Columbia Jan 24, 2015
Mile
5:17.0H Manhattan College Opener Dec 5, 2014
4 x 400 Relay
3:48.98 108th NYRR Millrose Games Feb 14, 2015
3:55.19 Yale Dartmouth Columbia Jan 24, 2015
4 x 880 Relay (Yards)
9:15.44 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
Distance Medley Relay
12:15.68 NYC Metro Champs 2/5 - Feb 6, 2015
11:37.23 2015 Armory Track Invitational 1/30 - Jan 31, 2015

2014 XC


2014 Outdoors

400 Meters
59.35 Sam Howell Invitational 4/4 - Apr 5, 2014
800 Meters
2:12.12 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
2:10.01 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
2:12.75 Princeton Elite Meet (college) 5/2 - May 3, 2014
2:12.40 Larry Ellis Invitational 4/16 - Apr 19, 2014
2:12.17 Spring Invite Apr 12, 2014
4 x 400 Relay
3:53.09 Sam Howell Invitational 4/4 - Apr 5, 2014
4 x 800 Relay
8:50.43 2014 ECAC-IC4A Outdoor Championships 5/16 - May 18, 2014
8:52.55 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014

2014 Indoors


2013 XC