College Bests

400
3000
800
5000
1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
NCAA Division III Outdoor Track & Field Championships    05/25 - May 27, 2017
1500 4:44.59 20th  (P)
5000 17:49.81 19th  (F)
Oneonta Final Qualifier    05/17 - May 18, 2017
800 2:20.87 5th  (F)
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
1500 4:39.32 1st  (F)
4x400 4:08.59 6th  (F)
4x800 9:19.42 1st  (F)
Cortland Classic Invitational    04/22 - Apr 23, 2017
800 2:16.60 2nd  (F)
4x400 4:06.18 1st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
1500 4:32.91 23rd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 17:01.03 8th  (F)
4x1500 19:39.39 12th  (F)
NCAA Division III Indoor Track & Field Championships    03/10 - Mar 11, 2017
Mile 4:55.09 5th  (F)
Mile 5:01.18 7th  (P)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
DMR 12:01.12 4th  (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
800 2:15.56 1st  (F)
4x400 4:08.57 3rd  (F)
DMR 12:15.21 1st  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 2:59.09 2nd  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
Mile 4:56.50 33rd  (F)
DMR 12:30.98 17th  (F)
Brockport Golden Eagle Multi and Invitational    01/27 - Jan 28, 2017
800 2:18.87 1st  (F)
4x400 4:16.58 4th  (F)
Carnegie Mellon Invitational    Jan 21, 2017
Mile 5:10.98 1st  (F)
4x400 4:21.78 7th  (F)
Houghton December Classic    Dec 09, 2016
3000 10:39.45 2nd  (F)
UAA Cross Country Championship    Oct 29, 2016
6K 22:25.8 13th
Yellowjacket Invitational    Sep 17, 2016
6K 23:40.2 39th
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
1500 4:40.15 11th  (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
800 2:15.44 2nd  (F)
1500 4:41.90 5th  (F)
4x800 9:28.82 4th  (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400 1:00.52 5th  (F)
Penn Relays    04/28 - Apr 30, 2016
5000 17:19.20   (F)
Rochester Spring Invite    Apr 23, 2016
800 2:15.76 1st  (F)
1500 DNF  
Bison Outdoor Classic    04/16 - Apr 17, 2016
1500 4:34.88 22nd  (F)
4x800 9:30.29 3rd  (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
800 2:18.62 1st  (F)
4x400 DNF  
NCAA Division III Indoor Track & Field Championships    03/11 - Mar 12, 2016
800 2:15.24 14th  (P)
Tufts Final Qualifying Meet    Mar 04, 2016
800 2:13.95 4th  (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
800 2:14.43 1st  (F)
4x400 4:03.46 1st  (F)
DMR 12:09.59 2nd  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:58.53 23rd  (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
1000 3:00.25 2nd  (F)
4x400 4:04.11 2nd  (F)
Brockport Golden Eagle Multi & Invitational    01/29 - Jan 30, 2016
800 2:18.36 1st  (F)
4x400 4:09.53 1st  (F)
Highlander Invitational    Jan 22, 2016
Mile 5:12.39 3rd  (F)
4x400 4:29.65 6th  (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6K 22:52.0 19th
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:29.7 42nd
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 23:25.1 74th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 23:53.9 45th
Flower City Opener    Sep 05, 2015
4K 15:37.6 9th
UAlbany Purple & Gold Last Chance Meet    May 08, 2015
800 2:33.21 18th  (F)
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
800 2:28.37 18th  (F)
4x800 9:38.40 6th  (F)
Cortland Classic Invitational    04/17 - Apr 18, 2015
400 1:01.86 12th  (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:20.17 46th  (F)
Univ of Rochester Alumni Invitational    Apr 02, 2015
4x400 4:23.84 10th  (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
800 DNF  
DMR 12:06.28 2nd  (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
800 2:21.50 2nd  (F)
4x800 9:59.72 6th  (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 3:09.28 6th  (F)
4x800 9:45.11 1st  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
800 2:23.61 116th  (F)
2015 Ithaca Indoor Invitational    Feb 07, 2015
800 2:26.99 3rd  (F)
4x400 4:28.94 5th  (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
800 2:34.54 13th  (F)
4x400 4:27.07 11th  (F)
Oswego State Invitational    Sep 06, 2014
5K 20:00.8 31st
ECAC Division III Indoor Track & Field Championships    03/07 - Mar 08, 2014
1000 3:19.32 24th  (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
1000 3:20.66 16th  (F)
DMR 12:39.70 6th  (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
4x800 9:50.28 1st  (F)
Bomber Invitational    02/15 - Feb 16, 2014
800 2:26.78 11th  (F)
4x400 4:22.57 10th  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
1000 3:07.74 42nd  (F)
Brockport Golden Eagle Multi & Invitational    01/31 - Feb 01, 2014
1000 3:09.53 5th  (F)
4x400 4:26.56 3rd  (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 5:39.81 19th  (F)
DMR 13:14.60 3rd  (F)
Inter-Regional Rumble    Oct 19, 2013
6K 24:07.5 127th
Geneseo Invitational    Oct 05, 2013
6K 23:31.3 45th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 19:10.6 21st
Oswego State Invitational    Sep 07, 2013
5K 19:23.8 8th
400 Meters (Outdoor)
Top↑
St. John Fisher College Cardinal Classic Apr 30, 2016
Cortland Classic Invitational 04/17 - Apr 18, 2015
800 Meters (Outdoor)
Top↑
Oneonta Final Qualifier 05/17 - May 18, 2017
Cortland Classic Invitational 04/22 - Apr 23, 2017
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
Rochester Spring Invite Apr 23, 2016
2016 Geneseo Early Mid-Week Mar 30, 2016
UAlbany Purple & Gold Last Chance Meet May 08, 2015
NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
Bison Outdoor Classic Apr 11, 2015
800 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Brockport Golden Eagle Multi and Invitational 01/27 - Jan 28, 2017
NCAA Division III Indoor Track & Field Championships 03/11 - Mar 12, 2016
Tufts Final Qualifying Meet Mar 04, 2016
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
DNF
ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
2015 Ithaca Indoor Invitational Feb 07, 2015
2015 Bomber Invitational 01/31 - Feb 01, 2015
Bomber Invitational 02/15 - Feb 16, 2014
1000 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 4 Feb 18, 2017
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
Brockport Golden Eagle Invitational Feb 21, 2015
ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
Boston University David Hemery Valentine 02/07 - Feb 08, 2014
Brockport Golden Eagle Multi & Invitational 01/31 - Feb 01, 2014
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
ECAC Division III Track & Field Championships 05/18 - May 19, 2016
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
DNF
Rochester Spring Invite Apr 23, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships 03/10 - Mar 11, 2017
NCAA Division III Indoor Track & Field Championships 03/10 - Mar 11, 2017
Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
Carnegie Mellon Invitational Jan 21, 2017
Fastrack National Invite Feb 12, 2016
Highlander Invitational Jan 22, 2016
SPIRE North Coast Indoor T&F Open Jan 25, 2014
3000 Meters (Indoor)
Top↑
Houghton December Classic Dec 09, 2016
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Penn Relays 04/28 - Apr 30, 2016
5k (XC)
Top↑
Oswego State Invitational Sep 06, 2014
Harry F. Anderson Invitational 2013 Sep 28, 2013
Oswego State Invitational Sep 07, 2013
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
UAA Cross Country Championship Oct 29, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 UAA Cross Country Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 03, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 05, 2013
4k (XC)
Top↑
Flower City Opener Sep 05, 2015

2017 Outdoors

800 Meters
Oneonta Final Qualifier 05/17 - May 18, 2017
Cortland Classic Invitational 04/22 - Apr 23, 2017
1500 Meters
NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
5000 Meters
NCAA Division III Outdoor Track & Field Championships 05/25 - May 27, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 400 Relay
NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
Cortland Classic Invitational 04/22 - Apr 23, 2017
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
4 x 1500 Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

800 Meters
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Brockport Golden Eagle Multi and Invitational 01/27 - Jan 28, 2017
1000 Meters
Utica College Pioneer Invitational 4 Feb 18, 2017
Mile
NCAA Division III Indoor Track & Field Championships 03/10 - Mar 11, 2017
NCAA Division III Indoor Track & Field Championships 03/10 - Mar 11, 2017
Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
Carnegie Mellon Invitational Jan 21, 2017
3000 Meters
Houghton December Classic Dec 09, 2016
4 x 400 Relay
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Brockport Golden Eagle Multi and Invitational 01/27 - Jan 28, 2017
Carnegie Mellon Invitational Jan 21, 2017
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017

2016 XC

2016 Outdoors

400 Meters
St. John Fisher College Cardinal Classic Apr 30, 2016
800 Meters
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
Rochester Spring Invite Apr 23, 2016
2016 Geneseo Early Mid-Week Mar 30, 2016
1500 Meters
ECAC Division III Track & Field Championships 05/18 - May 19, 2016
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
DNF
Rochester Spring Invite Apr 23, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
5000 Meters
Penn Relays 04/28 - Apr 30, 2016
4 x 400 Relay
DNF
2016 Geneseo Early Mid-Week Mar 30, 2016
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016

2016 Indoors

800 Meters
NCAA Division III Indoor Track & Field Championships 03/11 - Mar 12, 2016
Tufts Final Qualifying Meet Mar 04, 2016
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
1000 Meters
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
Mile
Fastrack National Invite Feb 12, 2016
Highlander Invitational Jan 22, 2016
4 x 400 Relay
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
Highlander Invitational Jan 22, 2016
Distance Medley Relay
NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

5k (XC)
Oswego State Invitational Sep 06, 2014

2014 Indoors

2013 XC

400 Meters (Outdoor)
2016  
2015  
04/17 - Apr 18, 2015
800 Meters (Outdoor)
2017  
04/22 - Apr 23, 2017
2016  
2015  
Apr 11, 2015
800 Meters (Indoor)
2017  
2016  
Mar 04, 2016
2015  
2014  
02/15 - Feb 16, 2014
1000 Meters (Indoor)
2017  
2016  
02/06 - Feb 07, 2016
2015  
2014  
1500 Meters (Outdoor)
2017  
04/14 - Apr 15, 2017
2016  
04/16 - Apr 17, 2016
Mile (Indoor)
2017  
2016  
Feb 12, 2016
2014  
3000 Meters (Indoor)
2016  
Dec 09, 2016
5000 Meters (Outdoor)
2017  
03/30 - Apr 01, 2017
2016  
04/28 - Apr 30, 2016
5k (XC)
2014  
2013  
6k (XC)
2016  
2015  
2013  
4k (XC)
2015