College Bests

60
7.32 (0.0)
800
2:18.70 (0.0)
100
11.59 (0.7)
LJ
4.97m (0.0)
16' 3.75"
200
23.32 (0.0)
10K (XC)
300
36.26 (0.0)
8K (XC)
400
52.99 (0.0)
4 MILE (XC)
500
1:12.18 (0.0)
5 MILE (XC)
Seahawk Shootout    Dec 8, 2017
300 38.50 27th  (F)
Fastrack Metro Season Opener    Dec 1, 2017
200 24.07 19th  (F)
2017 CACC Outdoor Conference Championship    May 7, 2017
100 12.16 (-2.6) 14th  (F)
200 24.11 (-3.8) 13th  (F)
4x400 3:40.59 6th  (F)
Penn Relays    Apr 27-29, 2017
4x400 3:27.79   (F)
1600SMR 3:40.97   (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
100 11.59 (0.7) 3rd  (F)
200 23.93 (0.7) 6th  (F)
4x400 3:36.35 2nd  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
100 11.48w (2.1) 14th  (F)
200 23.39 (0.4) 18th  (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
100 11.45W (4.1) 16th  (P)
400 54.70 11th  (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
200 24.68 (-1.8) 13th  (F)
4x100 45.80 3rd  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
200 24.00 15th  (F)
DMR 11:26.20 7th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
60 7.71 39th  (F)
400 55.21 29th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
60 7.47 20th  (P)
Seahawk Shootout    Dec 9, 2016
60 7.47 23rd  (F)
300 36.26 13th  (F)
Metro Season Opener    Dec 2, 2016
60 7.36 13th  (P)
200 23.32 13th  (F)
DMR 11:11.76 2nd  (F)
2016 Frank Colden Invitational    Feb 6, 2016
200 24.04 17th  (F)
4x400 3:49.04 10th  (F)
Spartan Regional Invite    Jan 15, 2016
60 7.32 19th  (P)
200 23.55 12th  (F)
400 52.99 17th  (F)
Metro Holiday Season Opener    Dec 5, 2015
60 7.65 61st  (F)
200 23.74 33rd  (F)
4x400 3:40.24 25th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 42:14.7 78th
Lehigh Paul Short Run    Oct 2, 2015
8K 47:50.2 308th
CACC Outdoor Conference Championship    May 3, 2015
100 11.69 (0.8) 5th  (F)
200 23.63 (-1.9) 6th  (F)
4x100 44.17 1st  (F)
Molloy Lions Invite    Feb 13, 2015
200 24.31 41st  (F)
4x400 3:38.15 7th  (F)
LJ 4.97m 16' 3.75" 30th  (F)
CTC Indoor Track Championships    Feb 8, 2015
200 23.75 11th  (F)
500 1:12.18 8th  (F)
LJ 4.90m 16' 1" 12th  (F)
Collegeville Indoor Classic    Jan 23, 2015
800 2:18.70 46th  (F)
4x400 3:35.56 5th  (F)
DMR 11:24.88 2nd  (F)
NYC Gotham Cup    Jan 16, 2015
200 24.12 29th  (F)
400 54.32 32nd  (F)
DMR 11:47.62 5th  (F)
Knights Indoor Classic #2 D2/D3    Jan 10, 2015
400 56.42 14th  (F)
4x400 3:39.46 7th  (F)
Haverford Invitational    Oct 24, 2014
4M 26:34.8 94th
2014 Goldey-Beacom Fall Classic    Oct 4, 2014
8K 40:37.0 65th
2014 Delaware Invitational    Sep 13, 2014
8K 36:27.3 79th
CACC Outdoor Track and Field Championship    May 4, 2014
100 11.73 (-2.7) 2nd  (F)
200 24.01 (-4.1) 4th  (F)
4x400 3:37.28 1st  (F)
Penn Relays    Apr 24-26, 2014
4x400 3:26.36   (F)
CTC Outdoor Championships    Apr 18-19, 2014
100 11.71 (1.7) 13th  (P)
2014 Towson University Invitational    Mar 29, 2014
100 12.43 (0.5) 11th  (F)
Philadelphia College Classic    Mar 22, 2014
200 23.93 (0.6) 11th  (F)
400 53.15 11th  (F)
Princeton Invitational    Feb 23, 2014
200 24.53 27th  (F)
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 41:09.6 75th
Larry Simmons-Northern Grey Classic    Oct 5, 2013
8K 40:43.7 29th
60 Meters (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
2017 Frank Colden Invitational Feb 4, 2017
Seahawk Shootout Dec 9, 2016
Metro Season Opener Dec 2, 2016
Spartan Regional Invite Jan 15, 2016
Metro Holiday Season Opener Dec 5, 2015
100 Meters (Outdoor)
Top↑
12.16 (-2.6)
2017 CACC Outdoor Conference Championship May 7, 2017
11.59 (0.7)
2017 Mason-Dixon Invitational Apr 22, 2017
11.48w (2.1)
Osprey Open and Multi Meet Apr 14-15, 2017
11.45W (4.1)
Oscar Moore Track and Field Invitational Apr 8, 2017
11.69 (0.8)
CACC Outdoor Conference Championship May 3, 2015
11.73 (-2.7)
CACC Outdoor Track and Field Championship May 4, 2014
11.71 (1.7)
CTC Outdoor Championships Apr 18-19, 2014
12.43 (0.5)
2014 Towson University Invitational Mar 29, 2014
200 Meters (Outdoor)
Top↑
24.11 (-3.8)
2017 CACC Outdoor Conference Championship May 7, 2017
23.93 (0.7)
2017 Mason-Dixon Invitational Apr 22, 2017
23.39 (0.4)
Osprey Open and Multi Meet Apr 14-15, 2017
24.68 (-1.8)
Stockton University Invitational Mar 31 - Apr 1, 2017
23.63 (-1.9)
CACC Outdoor Conference Championship May 3, 2015
24.01 (-4.1)
CACC Outdoor Track and Field Championship May 4, 2014
23.93 (0.6)
Philadelphia College Classic Mar 22, 2014
200 Meters (Indoor)
Top↑
Fastrack Metro Season Opener Dec 1, 2017
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Metro Season Opener Dec 2, 2016
2016 Frank Colden Invitational Feb 6, 2016
Spartan Regional Invite Jan 15, 2016
Metro Holiday Season Opener Dec 5, 2015
Molloy Lions Invite Feb 13, 2015
CTC Indoor Track Championships Feb 8, 2015
NYC Gotham Cup Jan 16, 2015
Princeton Invitational Feb 23, 2014
300 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2017
Seahawk Shootout Dec 9, 2016
400 Meters (Outdoor)
Top↑
Oscar Moore Track and Field Invitational Apr 8, 2017
Philadelphia College Classic Mar 22, 2014
400 Meters (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Spartan Regional Invite Jan 15, 2016
NYC Gotham Cup Jan 16, 2015
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
500 Meters (Indoor)
Top↑
CTC Indoor Track Championships Feb 8, 2015
800 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 23, 2015
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
Top↑
2015 CACC Men's XC Championship Oct 25, 2015
Lehigh Paul Short Run Oct 2, 2015
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
2014 Goldey-Beacom Fall Classic Oct 4, 2014
2014 Delaware Invitational Sep 13, 2014
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Larry Simmons-Northern Grey Classic Oct 5, 2013
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Long Jump (Indoor)
Top↑
16' 3.75"  
Molloy Lions Invite Feb 13, 2015
16' 1"  
CTC Indoor Track Championships Feb 8, 2015
4 Mile (XC)
Top↑
Haverford Invitational Oct 24, 2014
5 Mile (XC)
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2018 Indoors

200 Meters
Fastrack Metro Season Opener Dec 1, 2017
300 Meters
Seahawk Shootout Dec 8, 2017

2017 Outdoors

100 Meters
12.16 (-2.6)
2017 CACC Outdoor Conference Championship May 7, 2017
11.59 (0.7)
2017 Mason-Dixon Invitational Apr 22, 2017
11.48w (2.1)
Osprey Open and Multi Meet Apr 14-15, 2017
11.45W (4.1)
Oscar Moore Track and Field Invitational Apr 8, 2017
200 Meters
24.11 (-3.8)
2017 CACC Outdoor Conference Championship May 7, 2017
23.93 (0.7)
2017 Mason-Dixon Invitational Apr 22, 2017
23.39 (0.4)
Osprey Open and Multi Meet Apr 14-15, 2017
24.68 (-1.8)
Stockton University Invitational Mar 31 - Apr 1, 2017
400 Meters
Oscar Moore Track and Field Invitational Apr 8, 2017
4 x 100 Relay
Stockton University Invitational Mar 31 - Apr 1, 2017
4 x 400 Relay
2017 CACC Outdoor Conference Championship May 7, 2017
Penn Relays Apr 27-29, 2017
2017 Mason-Dixon Invitational Apr 22, 2017
Sprint Medley Relay
Penn Relays Apr 27-29, 2017

2017 Indoors

2016 Indoors

2015 XC

2015 Outdoors

100 Meters
11.69 (0.8)
CACC Outdoor Conference Championship May 3, 2015
200 Meters
23.63 (-1.9)
CACC Outdoor Conference Championship May 3, 2015
4 x 100 Relay
CACC Outdoor Conference Championship May 3, 2015

2015 Indoors

200 Meters
Molloy Lions Invite Feb 13, 2015
CTC Indoor Track Championships Feb 8, 2015
NYC Gotham Cup Jan 16, 2015
400 Meters
NYC Gotham Cup Jan 16, 2015
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
500 Meters
CTC Indoor Track Championships Feb 8, 2015
800 Meters
Collegeville Indoor Classic Jan 23, 2015
4 x 400 Relay
Molloy Lions Invite Feb 13, 2015
Collegeville Indoor Classic Jan 23, 2015
Knights Indoor Classic #2 D2/D3 Jan 10, 2015
Distance Medley Relay
Collegeville Indoor Classic Jan 23, 2015
NYC Gotham Cup Jan 16, 2015
Long Jump
16' 3.75"
Molloy Lions Invite Feb 13, 2015
16' 1"
CTC Indoor Track Championships Feb 8, 2015

2014 XC

2014 Outdoors

100 Meters
11.73 (-2.7)
CACC Outdoor Track and Field Championship May 4, 2014
11.71 (1.7)
CTC Outdoor Championships Apr 18-19, 2014
12.43 (0.5)
2014 Towson University Invitational Mar 29, 2014
200 Meters
24.01 (-4.1)
CACC Outdoor Track and Field Championship May 4, 2014
23.93 (0.6)
Philadelphia College Classic Mar 22, 2014
400 Meters
Philadelphia College Classic Mar 22, 2014
4 x 400 Relay
CACC Outdoor Track and Field Championship May 4, 2014
Penn Relays Apr 24-26, 2014

2014 Indoors

200 Meters
Princeton Invitational Feb 23, 2014

2013 XC

60 Meters (Indoor)
2016  
Dec 2, 2016
2016  
Jan 15, 2016
100 Meters (Outdoor)
2017  
11.59 (0.7)
2015  
11.69 (0.8)
2014  
11.71 (1.7)
Apr 18-19, 2014
200 Meters (Outdoor)
2017  
23.39 (0.4)
Apr 14-15, 2017
2015  
23.63 (-1.9)
2014  
23.93 (0.6)
200 Meters (Indoor)
2017  
2016  
Dec 2, 2016
2016  
Jan 15, 2016
2015  
2014  
Feb 23, 2014
300 Meters (Indoor)
2017  
Dec 8, 2017
2016  
Dec 9, 2016
400 Meters (Outdoor)
2017  
2014  
400 Meters (Indoor)
2017  
2016  
Jan 15, 2016
2015  
Jan 16, 2015
500 Meters (Indoor)
2015  
800 Meters (Indoor)
2015  
Jan 23, 2015
10k (XC)
2013  
8k (XC)
2015  
2014  
2013  
Long Jump (Indoor)
2015  
16' 3.75"
Feb 13, 2015
4 Mile (XC)
2014  
5 Mile (XC)
2014