College Bests

600 1:20.99 3000 7:57.28
800 1:49.63 5000 14:04.26
1000 2:22.75 10K (XC) 31:00.9
1500 3:43.82 8K (XC) 23:20.8
MILE 3:58.22 8.4K (XC) 26:28.1
Nittany Lion Challenge    Jan 13, 2018
600 1:20.99 8th (F)
3000 DNF  
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
1500 DNF  
3000 DNF  
BIG EAST Cross Country Championships    Oct 28, 2017
8K 25:27.9 20th
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 3:52.05 17th (P)
1500 3:50.73 18th (P)
Penn Relays    Apr 27-29, 2017
4xMile 16:47.60  (F)
DMR 9:35.84  (F)
Virginia Challenge    Apr 21-22, 2017
1500 3:45.03 7th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:45.33 3rd (F)
Florida Relays    Mar 30 - Apr 1, 2017
800 1:51.04 31st (F)
Paul Short - Gold    Oct 1, 2016
8K 24:11.4 28th
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:05.05 5th (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:09.56 11th (P)
DMR 10:29.70 12th (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
Mile 4:22.17  (P)
DMR 9:28.91  (P)
Mile 4:22.17 3rd (F)
DMR 9:28.91 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 7:57.28 3rd (F)
BU Scarlet and White    Feb 6, 2016
Mile 3:58.22 3rd (F)
Penn State National    Jan 29, 2016
DMR 9:29.78 3rd (F)
Nittany Lion Challenge    Jan 16, 2016
600 1:21.05 8th (F)
4x400 3:25.65 11th (F)
DI Pre-Nationals    Oct 17, 2015
8K 24:08.9 71st
Lehigh Paul Short Run    Oct 2, 2015
8K 24:32.8 22nd
2015 Navy Invitational    Sep 12, 2015
8K 25:43.3 17th
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 3:46.98 20th (P)
1500 3:45.54 21st (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
1500 3:49.45 5th (F)
4x800 7:26.16 1st (F)
Payton Jordan Invitational    May 2, 2015
1500 3:43.82 8th (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:18.86  (F)
DMR 9:43.64  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:04.26 3rd (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
DMR 9:32.51 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 1:49.63 2nd (F)
4x800 7:31.48 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 3:58.45 5th (F)
Penn State National Invitational    Jan 30-31, 2015
800 DNF  
DMR 9:28.22 1st (F)
Nittany Lion Challenge    Jan 17, 2015
3000 8:00.25 2nd (F)
Father Diamond Invitational    Jan 10, 2015
800 1:51.94 4th (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
3000 8:08.46 3rd (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 24:55.7 70th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:28.1 16th
NCAA East Preliminary Round    May 29-31, 2014
1500 3:48.99 21st (P)
1500 3:46.60 23rd (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 1:51.18 21st (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
1500 3:50.18 6th (F)
4x800 7:30.75 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
800 1:50.61 5th (F)
Penn Relays    Apr 24-26, 2014
4x800 7:19.27  (F)
Spring Invite    Apr 12, 2014
1500 3:46.04 5th (F)
2014 Colonial Relays    Apr 3-5, 2014
800 1:50.89 6th (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
DMR 9:57.85 10th (F)
Boston University Last Chance Meet    Mar 2, 2014
DMR 9:29.11 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
1000 2:23.48 2nd (F)
4x800 7:33.33 1st (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
1000 2:22.75 1st (F)
4x400 3:19.12 8th (F)
Nittany Lion Challenge    Jan 18, 2014
800 1:50.50 6th (F)
DMR 10:12.52 1st (F)
Father Diamond Invitational    Jan 11, 2014
1000 2:26.70 2nd (F)
4x400 3:27.76 6th (F)
2013 Navy Invitational Track and Field Meet    Dec 6, 2013
1500 3:53.73 2nd (F)
600 Meters (Indoor)
1:20.99 Nittany Lion Challenge Jan 13, 2018
1:21.05 Nittany Lion Challenge Jan 16, 2016
800 Meters (Outdoor)
1:51.04 Florida Relays Mar 30 - Apr 1, 2017
1:51.18 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
1:50.61 Payton Jordan Cardinal Invitational May 4, 2014
1:50.89 2014 Colonial Relays Apr 3-5, 2014
800 Meters (Indoor)
1:49.63 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
DNF Penn State National Invitational Jan 30-31, 2015
1:51.94 Father Diamond Invitational Jan 10, 2015
1:50.50 Nittany Lion Challenge Jan 18, 2014
1000 Meters (Indoor)
2:23.48 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
2:22.75 Penn State National Invitational Jan 31 - Feb 1, 2014
2:26.70 Father Diamond Invitational Jan 11, 2014
1500 Meters (Outdoor)
3:52.05 NCAA Division I East Preliminary Round May 25-27, 2017
3:50.73 NCAA Division I East Preliminary Round May 25-27, 2017
3:45.03 Virginia Challenge Apr 21-22, 2017
3:45.33 George Mason Spring Invitational Apr 8, 2017
3:46.98 NCAA Division I East Preliminary Round May 28-30, 2015
3:45.54 NCAA Division I East Preliminary Round May 28-30, 2015
3:49.45 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
3:43.82 Payton Jordan Invitational May 2, 2015
3:45.95 Portland Track Festival - Open / High Performance races Jun 14-15, 2014
3:48.99 NCAA East Preliminary Round May 29-31, 2014
3:46.60 NCAA East Preliminary Round May 29-31, 2014
3:50.18 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
3:46.04 Spring Invite Apr 12, 2014
1500 Meters (Indoor)
DNF 2017 Navy Invitational Track and Field Meet Dec 2, 2017
3:53.73 2013 Navy Invitational Track and Field Meet Dec 6, 2013
Mile (Indoor)
4:09.56 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
4:22.17 BIG EAST Indoor Track & Field Championships Feb 26, 2016
4:22.17 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
3:58.22 BU Scarlet and White Feb 6, 2016
3:58.45 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3000 Meters (Indoor)
DNF Nittany Lion Challenge Jan 13, 2018
DNF 2017 Navy Invitational Track and Field Meet Dec 2, 2017
7:57.28 David Hemery Valentine Invitational Feb 12-13, 2016
8:00.25 Nittany Lion Challenge Jan 17, 2015
8:08.46 2014 Navy Invitational Track and Field Meet Dec 6, 2014
5000 Meters (Outdoor)
14:05.05 2016 Colonial Relays Mar 31 - Apr 2, 2016
14:04.26 2015 Colonial Relays Apr 2-4, 2015
10k (XC)
31:11.9 NCAA Division I Cross Country Championships Nov 21, 2015
31:00.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
25:27.9 BIG EAST Cross Country Championships Oct 28, 2017
24:45.1 BIG EAST Conference Cross Country Championships Oct 28, 2016
24:53.4 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:11.4 Paul Short - Gold Oct 1, 2016
23:20.8 BIG EAST Conference Cross Country Championships Oct 31, 2015
24:08.9 DI Pre-Nationals Oct 17, 2015
24:32.8 Lehigh Paul Short Run Oct 2, 2015
25:43.3 2015 Navy Invitational Sep 12, 2015
24:55.7 Lehigh Paul Short Run Oct 4, 2014
8.4k (XC)
26:28.1 Harry Groves Spiked Shoe - College Sep 13, 2014

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:51.04 Florida Relays Mar 30 - Apr 1, 2017
1500 Meters
3:52.05 NCAA Division I East Preliminary Round May 25-27, 2017
3:50.73 NCAA Division I East Preliminary Round May 25-27, 2017
3:45.03 Virginia Challenge Apr 21-22, 2017
3:45.33 George Mason Spring Invitational Apr 8, 2017
4 x 1 Mile Relay
16:47.60 Penn Relays Apr 27-29, 2017
Distance Medley Relay
9:35.84 Penn Relays Apr 27-29, 2017

2016 XC


2016 Outdoors

5000 Meters
14:05.05 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

8k (XC)
24:55.7 Lehigh Paul Short Run Oct 4, 2014
8.4k (XC)
26:28.1 Harry Groves Spiked Shoe - College Sep 13, 2014

2014 Outdoors


2014 Indoors