TIFFANY SHEPHERD (SR-4)

MORNINGSIDE

College Bests

800 1000
1500 MILE
3000 5000
3K (XC) 5K (XC)
6K (XC)  

NAIA Outdoor Track & Field Championships    May 25-27, 2017
4x800 9:08.81 4th (F)
4x800 9:09.94 7th (P)
Dordt Last Chance    May 12, 2017
800 2:24.27 9th (F)
2017 GPAC Championships    May 5- 6, 2017
1500 4:50.80 4th (F)
5000 19:15.07 8th (F)
4x800 9:35.19 5th (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x800 9:26.72 6th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
800 2:24.88 28th (F)
1500 4:54.57 14th (F)
4x400 4:26.26 12th (F)
Red Raider Open 2017    Apr 12-13, 2017
1500 5:02.03 9th (F)
4x800 9:49.60 4th (F)
BVU Outdoor Invite    Apr 1, 2017
1500 5:00.87 7th (F)
5000 19:22.68 3rd (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2017
3000 10:16.99 9th (F)
3000 10:21.41 8th (P)
DMR 12:21.67 8th (F)
DMR 12:09.39 8th (P)
GPAC Indoor '17    Feb 17-18, 2017
Mile 5:09.38 4th (F)
3000 10:37.93 2nd (F)
SDSU Indoor Classic    Feb 10-11, 2017
800 2:21.11 26th (F)
3000 10:18.94 6th (F)
4x400 4:17.77 24th (F)
DMR 12:25.16 3rd (F)
DWU Alumni Open    Feb 4, 2017
1000 3:08.63 4th (F)
Mile 5:10.79 1st (F)
Dennis Young Classic    Jan 27-28, 2017
1000 3:03.64 3rd (F)
4x400 4:27.20 9th (F)
SDSU DII Invite    Jan 20, 2017
3000 10:33.06 1st (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
Mile 5:25.35 1st (F)
3000 10:46.30 1st (F)
NAIA Cross Country Championships    Nov 19, 2016
5k 18:14.2 50th
2016 GPAC XC Championships    Nov 5, 2016
5k 17:55.0 3rd
Mount Marty Invite    Oct 22, 2016
5k 18:24.4 1st
Briar Cliff Invitational    Oct 8, 2016
5k 17:52.0 4th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 23:53.7 21st
2016 DSU Herb Blakely Invitational    Sep 10, 2016
5k 19:16.0 2nd
Augie Twilight    Sep 2, 2016
3k 17:06.3 5th
NAIA Outdoor Track & Field Championships    May 26-28, 2016
4x800 9:15.25 6th (F)
4x800 9:10.40 6th (P)
Prairie Wolf Outdoor Invitational    May 13, 2016
1500 4:44.88 5th (F)
16 GPAC Championships    May 6, 2016
1500 4:43.82 2nd (F)
5000 18:30.15 2nd (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x800 9:20.53 6th (F)
DMR 12:12.41 9th (F)
Red Raider Open 2016    Apr 22-23, 2016
800 2:22.07 6th (F)
5000 18:26.69 2nd (F)
4x400 4:26.35 9th (F)
4x800 DNF
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
800 2:18.44 4th (F)
1500 4:45.95 3rd (F)
4x400 4:06.69 6th (F)
Dordt Invitational - 2016    Apr 9, 2016
800 2:23.97 2nd (F)
4x400 4:12.00 3rd (F)
2016 Reiver Open    Apr 1, 2016
1500 4:57.32 1st (F)
4x400 4:14.23 1st (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2016
DMR 12:17.24 9th (P)
2016 GPAC Indoor Championships    Feb 19-20, 2016
Mile 5:12.62 5th (F)
3000 10:35.05 6th (F)
SDSU Indoor Classic    Feb 12-13, 2016
Mile 5:07.02 6th (F)
4x400 4:17.10 20th (F)
DMR 12:18.46 3rd (F)
BVU Invite    Feb 6, 2016
800 2:20.02 2nd (F)
4x400 4:12.91 6th (F)
Dennis Young Classic    Jan 22-23, 2016
1000 3:12.79 2nd (F)
3000 10:42.77 1st (F)
SDSU DII Invitational    Jan 22, 2016
Mile 5:13.30 2nd (F)
2016 Dordt Indoor Open    Jan 16, 2016
Mile 5:24.67 1st (F)
3000 10:52.89 2nd (F)
NAIA National Championship 2015    Nov 21, 2015
5k 18:51.6 74th
2015 GPAC Championship    Nov 7, 2015
5k 18:50.5 4th
Mount Marty XC Invite    Oct 24, 2015
5k 18:35.7 2nd
Briar Cliff XC Invite    Oct 10, 2015
5k 18:29.9 25th
2015 Woody Greeno/Nebraska Inv    Sep 19, 2015
3.73M 23:51.5 19th
Augustana Twilight XC Meet    Sep 4, 2015
3k 17:44.3 12th
NAIA Outdoor Track & Field Championships    May 21-23, 2015
4x400 DNS
4x800 9:09.46 12th (F)
2015 Concordia Twilight    May 8, 2015
800 2:20.17 8th (F)
GPAC 2015 Outdoor Track & Field Championship    May 1- 2, 2015
1500 4:51.57 9th (F)
5000 19:00.15 8th (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
4x800 9:29.94 13th (F)
Mount Marty Twilight Meet - 2015    Apr 22, 2015
4x400 NT
Sioux City Relays 2015    Apr 17-18, 2015
800 2:20.41 17th (F)
1500 4:52.01 7th (F)
4x400 4:27.35 9th (F)
Red Raider Open    Apr 10-11, 2015
800 2:25.97 7th (F)
5000 18:46.21 2nd (F)
Dordt Invitational - 2015    Apr 2, 2015
800 2:23.78 1st (F)
4x400 4:48.08 8th (F)
Wildcat Classic    Mar 27-28, 2015
1500 4:55.09 5th (F)
4x400 DNF
GPAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 10:42.04 6th (F)
4x800 9:34.28 2nd (F)
SDSU Indoor Classic    Feb 13-14, 2015
3000 10:33.46 3rd (F)
4x400 4:16.62 25th (F)
Dakota Realty Alumni T&F Meet    Feb 7, 2015
Mile 5:19.84 2nd (F)
Buena Vista University Invitational    Jan 30-31, 2015
1000 3:08.65 3rd (F)
4x800 9:31.61 2nd (F)
Dutch Athletics Classic    Jan 23-24, 2015
Mile 5:24.88 1st (F)
3000 10:52.61 2nd (F)
Dordt Indoor Open    Jan 17, 2015
Mile 5:23.89 3rd (F)
3000 10:51.07 1st (F)
GPAC 2014 XC Championship    Nov 8, 2014
5k 19:31.4 36th
Briar Cliff Invite    Oct 11, 2014
5k 20:25.1 46th
2014 GPAC Outdoor Track & Field Championships    May 2- 3, 2014
1500 5:14.14 20th (F)
Mount Marty Twilight    Apr 22, 2014
800 2:30.48 18th (F)
Northwestern Red Raider Open 2014    Apr 16-17, 2014
800 2:27.47 11th (F)
4x400 DNF
Sioux City Relays 2014    Apr 11-12, 2014
800 2:29.97 38th (F)
1500 5:20.25 34th (F)
4x400 4:20.24 15th (F)
WSC Classic    Mar 28-29, 2014
1500 5:16.74 25th (F)
4x400 4:28.94 14th (F)
Dordt Indoor Open    Jan 18, 2014
800 2:36.53 12th (F)
GPAC Championships    Nov 9, 2013
5k 19:13.4 12th
Mount Marty Invitational 2013    Oct 26, 2013
5k 19:42.6 21st
Briar Cliff Invite    Oct 12, 2013
5k 18:58.6 8th
800 Meters (Outdoor)
Top↑
Dordt Last Chance May 12, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2016 Apr 22-23, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Dordt Invitational - 2016 Apr 9, 2016
2015 Concordia Twilight May 8, 2015
Sioux City Relays 2015 Apr 17-18, 2015
Red Raider Open Apr 10-11, 2015
Dordt Invitational - 2015 Apr 2, 2015
Mount Marty Twilight Apr 22, 2014
Northwestern Red Raider Open 2014 Apr 16-17, 2014
Sioux City Relays 2014 Apr 11-12, 2014
800 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2017
BVU Invite Feb 6, 2016
Dordt Indoor Open Jan 18, 2014
1000 Meters (Indoor)
Top↑
DWU Alumni Open Feb 4, 2017
Dennis Young Classic Jan 27-28, 2017
Dennis Young Classic Jan 22-23, 2016
Buena Vista University Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
2017 GPAC Championships May 5- 6, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2017 Apr 12-13, 2017
BVU Outdoor Invite Apr 1, 2017
Prairie Wolf Outdoor Invitational May 13, 2016
16 GPAC Championships May 6, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
2016 Reiver Open Apr 1, 2016
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
Sioux City Relays 2015 Apr 17-18, 2015
Wildcat Classic Mar 27-28, 2015
2014 GPAC Outdoor Track & Field Championships May 2- 3, 2014
Sioux City Relays 2014 Apr 11-12, 2014
WSC Classic Mar 28-29, 2014
Mile (Indoor)
Top↑
GPAC Indoor '17 Feb 17-18, 2017
DWU Alumni Open Feb 4, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
2016 GPAC Indoor Championships Feb 19-20, 2016
SDSU Indoor Classic Feb 12-13, 2016
SDSU DII Invitational Jan 22, 2016
2016 Dordt Indoor Open Jan 16, 2016
Dakota Realty Alumni T&F Meet Feb 7, 2015
Dutch Athletics Classic Jan 23-24, 2015
Dordt Indoor Open Jan 17, 2015
3000 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2017
NAIA Indoor Track & Field Championships Mar 2- 4, 2017
GPAC Indoor '17 Feb 17-18, 2017
SDSU Indoor Classic Feb 10-11, 2017
SDSU DII Invite Jan 20, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
2016 GPAC Indoor Championships Feb 19-20, 2016
Dennis Young Classic Jan 22-23, 2016
2016 Dordt Indoor Open Jan 16, 2016
GPAC Indoor Track & Field Championships Feb 20-21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Dutch Athletics Classic Jan 23-24, 2015
Dordt Indoor Open Jan 17, 2015
5000 Meters (Outdoor)
Top↑
2017 GPAC Championships May 5- 6, 2017
BVU Outdoor Invite Apr 1, 2017
16 GPAC Championships May 6, 2016
Red Raider Open 2016 Apr 22-23, 2016
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
Red Raider Open Apr 10-11, 2015
4 x 400 Relay (Outdoor)
Top↑
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2016 Apr 22-23, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Dordt Invitational - 2016 Apr 9, 2016
2016 Reiver Open Apr 1, 2016
DNS
NAIA Outdoor Track & Field Championships May 21-23, 2015
NT
Mount Marty Twilight Meet - 2015 Apr 22, 2015
Sioux City Relays 2015 Apr 17-18, 2015
Dordt Invitational - 2015 Apr 2, 2015
DNF
Wildcat Classic Mar 27-28, 2015
DNF
Northwestern Red Raider Open 2014 Apr 16-17, 2014
Sioux City Relays 2014 Apr 11-12, 2014
WSC Classic Mar 28-29, 2014
4 x 400 Relay (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2017
Dennis Young Classic Jan 27-28, 2017
SDSU Indoor Classic Feb 12-13, 2016
BVU Invite Feb 6, 2016
SDSU Indoor Classic Feb 13-14, 2015
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 25-27, 2017
NAIA Outdoor Track & Field Championships May 25-27, 2017
2017 GPAC Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
Red Raider Open 2017 Apr 12-13, 2017
NAIA Outdoor Track & Field Championships May 26-28, 2016
NAIA Outdoor Track & Field Championships May 26-28, 2016
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
DNF
Red Raider Open 2016 Apr 22-23, 2016
NAIA Outdoor Track & Field Championships May 21-23, 2015
2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
4 x 800 Relay (Indoor)
Top↑
2015 NAIA Indoor Track & Field National Championships Mar 5- 7, 2015
GPAC Indoor Track & Field Championships Feb 20-21, 2015
Buena Vista University Invitational Jan 30-31, 2015
Distance Medley Relay (Outdoor)
Top↑
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2017
NAIA Indoor Track & Field Championships Mar 2- 4, 2017
SDSU Indoor Classic Feb 10-11, 2017
NAIA Indoor Track & Field Championships Mar 3- 5, 2016
SDSU Indoor Classic Feb 12-13, 2016
3k
Top↑
Augie Twilight Sep 2, 2016
Augustana Twilight XC Meet Sep 4, 2015
5k
Top↑
NAIA Cross Country Championships Nov 19, 2016
2016 GPAC XC Championships Nov 5, 2016
Mount Marty Invite Oct 22, 2016
Briar Cliff Invitational Oct 8, 2016
2016 DSU Herb Blakely Invitational Sep 10, 2016
NAIA National Championship 2015 Nov 21, 2015
2015 GPAC Championship Nov 7, 2015
Mount Marty XC Invite Oct 24, 2015
Briar Cliff XC Invite Oct 10, 2015
GPAC 2014 XC Championship Nov 8, 2014
Briar Cliff Invite Oct 11, 2014
GPAC Championships Nov 9, 2013
Mount Marty Invitational 2013 Oct 26, 2013
Briar Cliff Invite Oct 12, 2013
6k
Top↑
ROY GRIAK INVITATIONAL Sep 24, 2016
3.73 Mile
Top↑
2015 Woody Greeno/Nebraska Inv Sep 19, 2015

2017 Outdoors

800 Meters
Dordt Last Chance May 12, 2017
Sioux City Relays UCO 2017 April 21, 2017
1500 Meters
2017 GPAC Championships May 5- 6, 2017
Sioux City Relays UCO 2017 April 21, 2017
Red Raider Open 2017 April 12-13, 2017
BVU Outdoor Invite April 1, 2017
5000 Meters
2017 GPAC Championships May 5- 6, 2017
BVU Outdoor Invite April 1, 2017
4 x 400 Relay
Sioux City Relays UCO 2017 April 21, 2017
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 25-27, 2017
NAIA Outdoor Track & Field Championships May 25-27, 2017
2017 GPAC Championships May 5- 6, 2017
2017 Drake Relays presented by Hy-Vee April 26-29, 2017
Red Raider Open 2017 April 12-13, 2017

2017 Indoors

800 Meters
SDSU Indoor Classic February 10-11, 2017
1000 Meters
DWU Alumni Open February 4, 2017
Dennis Young Classic January 27-28, 2017
Mile
GPAC Indoor '17 February 17-18, 2017
DWU Alumni Open February 4, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
3000 Meters
NAIA Indoor Track & Field Championships March 2- 4, 2017
NAIA Indoor Track & Field Championships March 2- 4, 2017
GPAC Indoor '17 February 17-18, 2017
SDSU Indoor Classic February 10-11, 2017
SDSU DII Invite January 20, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
4 x 400 Relay
SDSU Indoor Classic February 10-11, 2017
Dennis Young Classic January 27-28, 2017
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2017
NAIA Indoor Track & Field Championships March 2- 4, 2017
SDSU Indoor Classic February 10-11, 2017

2016 XC

3k
Augie Twilight September 2, 2016
5k
NAIA Cross Country Championships November 19, 2016
2016 GPAC XC Championships November 5, 2016
Mount Marty Invite October 22, 2016
Briar Cliff Invitational October 8, 2016
2016 DSU Herb Blakely Invitational September 10, 2016
6k
ROY GRIAK INVITATIONAL September 24, 2016

2016 Outdoors

800 Meters
Red Raider Open 2016 April 22-23, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
Dordt Invitational - 2016 April 9, 2016
1500 Meters
Prairie Wolf Outdoor Invitational May 13, 2016
16 GPAC Championships May 6, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
2016 Reiver Open April 1, 2016
5000 Meters
16 GPAC Championships May 6, 2016
Red Raider Open 2016 April 22-23, 2016
4 x 400 Relay
Red Raider Open 2016 April 22-23, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
Dordt Invitational - 2016 April 9, 2016
2016 Reiver Open April 1, 2016
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 26-28, 2016
NAIA Outdoor Track & Field Championships May 26-28, 2016
2016 Drake Relays presented by Hy-Vee April 27-30, 2016
DNF
Red Raider Open 2016 April 22-23, 2016
Distance Medley Relay
2016 Drake Relays presented by Hy-Vee April 27-30, 2016

2016 Indoors

800 Meters
BVU Invite February 6, 2016
1000 Meters
Dennis Young Classic January 22-23, 2016
Mile
2016 GPAC Indoor Championships February 19-20, 2016
SDSU Indoor Classic February 12-13, 2016
SDSU DII Invitational January 22, 2016
2016 Dordt Indoor Open January 16, 2016
3000 Meters
2016 GPAC Indoor Championships February 19-20, 2016
Dennis Young Classic January 22-23, 2016
2016 Dordt Indoor Open January 16, 2016
4 x 400 Relay
SDSU Indoor Classic February 12-13, 2016
BVU Invite February 6, 2016
Distance Medley Relay
NAIA Indoor Track & Field Championships March 3- 5, 2016
SDSU Indoor Classic February 12-13, 2016

2015 XC

3k
Augustana Twilight XC Meet September 4, 2015
5k
NAIA National Championship 2015 November 21, 2015
2015 GPAC Championship November 7, 2015
Mount Marty XC Invite October 24, 2015
Briar Cliff XC Invite October 10, 2015
3.73 Mile
2015 Woody Greeno/Nebraska Inv September 19, 2015

2015 Outdoors

800 Meters
2015 Concordia Twilight May 8, 2015
Sioux City Relays 2015 April 17-18, 2015
Red Raider Open April 10-11, 2015
Dordt Invitational - 2015 April 2, 2015
1500 Meters
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
Sioux City Relays 2015 April 17-18, 2015
Wildcat Classic March 27-28, 2015
5000 Meters
GPAC 2015 Outdoor Track & Field Championship May 1- 2, 2015
Red Raider Open April 10-11, 2015
4 x 400 Relay
DNS
NAIA Outdoor Track & Field Championships May 21-23, 2015
NT
Mount Marty Twilight Meet - 2015 April 22, 2015
Sioux City Relays 2015 April 17-18, 2015
Dordt Invitational - 2015 April 2, 2015
DNF
Wildcat Classic March 27-28, 2015
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 21-23, 2015
2015 Drake Relays presented by Hy-Vee April 22-26, 2015

2015 Indoors

1000 Meters
Buena Vista University Invitational January 30-31, 2015
Mile
Dakota Realty Alumni T&F Meet February 7, 2015
Dutch Athletics Classic January 23-24, 2015
Dordt Indoor Open January 17, 2015
3000 Meters
GPAC Indoor Track & Field Championships February 20-21, 2015
SDSU Indoor Classic February 13-14, 2015
Dutch Athletics Classic January 23-24, 2015
Dordt Indoor Open January 17, 2015
4 x 400 Relay
SDSU Indoor Classic February 13-14, 2015
4 x 800 Relay
2015 NAIA Indoor Track & Field National Championships March 5- 7, 2015
GPAC Indoor Track & Field Championships February 20-21, 2015
Buena Vista University Invitational January 30-31, 2015

2014 XC

5k
GPAC 2014 XC Championship November 8, 2014
Briar Cliff Invite October 11, 2014

2014 Outdoors

800 Meters
Mount Marty Twilight April 22, 2014
Northwestern Red Raider Open 2014 April 16-17, 2014
Sioux City Relays 2014 April 11-12, 2014
1500 Meters
2014 GPAC Outdoor Track & Field Championships May 2- 3, 2014
Sioux City Relays 2014 April 11-12, 2014
WSC Classic March 28-29, 2014
4 x 400 Relay
DNF
Northwestern Red Raider Open 2014 April 16-17, 2014
Sioux City Relays 2014 April 11-12, 2014
WSC Classic March 28-29, 2014

2014 Indoors

800 Meters
Dordt Indoor Open January 18, 2014

2013 XC

5k
GPAC Championships November 9, 2013
Mount Marty Invitational 2013 October 26, 2013
Briar Cliff Invite October 12, 2013
800 Meters (Outdoors)
2017  
(May 12, 2017)
2016  
(Apr 15-16, 2016)
2015  
(May 8, 2015)
2014  
(Apr 16-17, 2014)
1500 Meters (Outdoors)
2017  
(May 5- 6, 2017)
2016  
(May 6, 2016)
2015  
2014  
5000 Meters (Outdoors)
2017  
(May 5- 6, 2017)
2016  
(Apr 22-23, 2016)
2015  
(Apr 10-11, 2015)
800 Meters (Indoors)
2017  
(Feb 10-11, 2017)
2016  
(Feb 6, 2016)
2014  
(Jan 18, 2014)
1000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
(Jan 22-23, 2016)
2015  
Mile (Indoors)
2017  
(Feb 17-18, 2017)
2016  
(Feb 12-13, 2016)
2015  
3000 Meters (Indoors)
2017  
2016  
(Feb 19-20, 2016)
2015  
(Feb 13-14, 2015)
3k (XC)
2016  
Sep 2, 2016
2015  
5k (XC)
2016  
Oct 8, 2016
2015  
Oct 10, 2015
2014  
Nov 8, 2014
2013  
Oct 12, 2013
6k (XC)
2016  
Sep 24, 2016
3.73 Mile (XC)
2015