College Bests

200 22.28 (1.9) 500 1:04.94
300 36.51 60H 8.98
400 49.63 400H 53.99
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x400 3:14.44 5th (F)
2017 America East Outdoor Championships    May 6-7, 2017
400H 54.85 9th (P)
4x400 3:14.46 1st (F)
Penn Relays    Apr 27-29, 2017
400H 54.99  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
400H 55.16 11th (F)
George Mason Spring Invitational    Apr 8, 2017
400H 55.68 13th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
400 52.59 61st (F)
4x400 3:20.10 17th (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
200 22.72 17th (P)
400 50.49 16th (P)
4x400 3:14.88 1st (F)
PSU Tune-Up    Feb 18, 2017
200 22.72 7th (F)
400 50.79 5th (F)
4x400 3:20.35 1st (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
400 50.64 7th (F)
4x400 3:17.74 2nd (F)
Penn State National    Jan 27-28, 2017
500 1:05.91 7th (F)
4x400 3:16.97 6th (F)
NYC Gotham Cup    Jan 20, 2017
400 50.10 16th (F)
4x400 3:19.18 3rd (F)
2017 Great Dane Classic    Jan 14, 2017
500 1:05.54 11th (F)
4x400 3:20.61 6th (F)
Bucknell Tri Meet    Jan 7, 2017
300 36.51 8th (F)
1600SMR 3:42.11 4th (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
400H 56.35 24th (P)
4x400 3:15.60 6th (F)
4x400 3:17.18 8th (P)
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
400H 55.67 3rd (F)
400H 54.95 3rd (P)
4x400 3:20.22 4th (F)
Penn Relays    Apr 28-30, 2016
4x200 1:26.77  (F)
4x200 1:28.46  (P)
4x400 3:16.36  (P)
4x400 3:15.09  (F)
Larry Ellis Invite    Apr 22-23, 2016
400H 53.99 14th (F)
4x400 3:18.44 5th (F)
Spring Invitational    Apr 9, 2016
400H 56.64 12th (F)
4x400 3:27.15 2nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400H 54.43 13th (F)
4x400 3:16.54 3rd (F)
1600SMR 3:31.06 6th (F)
Raleigh Relays    Mar 25-26, 2016
400H DQ  
4x400 3:17.18 10th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
500 1:06.36 21st (P)
4x400 3:16.08 11th (P)
2016 America East Indoor Championships    Feb 19-20, 2016
200 22.54 12th (P)
400 49.85 9th (P)
4x400 3:16.53 3rd (F)
Fastrack National Invite    Feb 12, 2016
200 22.96 14th (F)
400 49.95 6th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
400 49.83 16th (F)
60H 9.14 16th (P)
4x400 3:20.70 5th (F)
Penn State National    Jan 29, 2016
500 1:05.18 3rd (F)
4x400 3:18.05 10th (F)
2016 Great Dane Classic    Jan 16, 2016
500 1:05.79 15th (F)
60H 9.06 38th (P)
4x400 3:18.54 5th (F)
Penn State Relays    Jan 9, 2016
200 22.84 15th (F)
60H 8.98 20th (P)
4x400 DNF  
2015 America East Outdoor Championships    May 2-3, 2015
200 22.81 (1.6) 8th (F)
200 22.28 (1.9) 9th (P)
400 49.84 8th (F)
400 50.31 9th (P)
4x400 3:19.92 5th (F)
2015 Penn Relays    Apr 23-25, 2015
4x200 1:26.57  (F)
4x400 3:22.44  (P)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
200 22.49 (-0.9) 25th (F)
400 49.63 26th (F)
Mason Spring Invitational    Apr 11, 2015
400 51.06 41st (F)
4x400 3:27.66 8th (F)
Florida Relays    Apr 2-4, 2015
4x400 3:18.34 36th (P)
Big Dawg Invitational    Mar 28, 2015
200 22.78w (2.6) 7th (F)
400 51.78 8th (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
500 1:05.90 7th (F)
500 1:04.94 6th (P)
4x400 3:22.00 3rd (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
400 50.63 22nd (F)
4x400 3:22.96 10th (F)
Patriot Games    Jan 31, 2015
500 1:06.83 4th (F)
4x400 3:26.69 3rd (F)
Metro Team Challenge    Jan 23, 2015
4x400 3:21.82 5th (F)
Terrapin Invitational    Jan 17, 2015
200 23.44 6th (F)
400 51.66 5th (F)
4x400 3:28.37 3rd (F)
Penn State Relays    Jan 10, 2015
4x200 1:31.37 5th (F)
4x400 3:25.74 8th (F)
Bison Opener    Dec 5-6, 2014
500 1:07.24 2nd (F)
4x400 3:23.79 2nd (F)
Spring Invite    Apr 12, 2014
4x400 3:26.00 10th (F)
Florida Relays    Apr 3-5, 2014
4x400 3:22.16 61st (F)
1600SMR 3:31.61 19th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
400 52.18 7th (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
400 52.15 19th (P)
4x400 3:27.70 8th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
400 53.39 26th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
500 NT  
NYU Team Challenge    Jan 24, 2014
400 50.71 13th (F)
4x400 3:22.92 4th (F)
Navy vs. Catholic, Del State, UMBC, McDaniel    Jan 18, 2014
400 51.40 8th (F)
4x400 3:26.29 3rd (F)
Penn State Indoor Relays    Jan 11, 2014
500 1:07.06 19th (F)
4x400 3:28.64 8th (F)
Bison Opener    Dec 7, 2013
500 1:08.69 5th (F)
4x400 3:26.22 3rd (F)
200 Meters (Outdoor)
22.81 (1.6) 2015 America East Outdoor Championships May 2-3, 2015
22.28 (1.9) 2015 America East Outdoor Championships May 2-3, 2015
22.49 (-0.9) Morgan State Legacy Track & Field Meet Apr 17-18, 2015
22.78w (2.6) Big Dawg Invitational Mar 28, 2015
200 Meters (Indoor)
22.72 America East Indoor Track & Field Championships Feb 24-25, 2017
22.72 PSU Tune-Up Feb 18, 2017
22.54 2016 America East Indoor Championships Feb 19-20, 2016
22.96 Fastrack National Invite Feb 12, 2016
22.84 Penn State Relays Jan 9, 2016
23.44 Terrapin Invitational Jan 17, 2015
300 Meters (Indoor)
36.51 Bucknell Tri Meet Jan 7, 2017
400 Meters (Outdoor)
52.59 2017 Colonial Relays Mar 30 - Apr 1, 2017
49.84 2015 America East Outdoor Championships May 2-3, 2015
50.31 2015 America East Outdoor Championships May 2-3, 2015
49.63 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
51.06 Mason Spring Invitational Apr 11, 2015
51.78 Big Dawg Invitational Mar 28, 2015
52.18 UMBC Big Dawg Invitational Mar 29, 2014
400 Meters (Indoor)
50.49 America East Indoor Track & Field Championships Feb 24-25, 2017
50.79 PSU Tune-Up Feb 18, 2017
50.64 Sykes & Sabock Challenge Cup Feb 3, 2017
50.10 NYC Gotham Cup Jan 20, 2017
49.85 2016 America East Indoor Championships Feb 19-20, 2016
49.95 Fastrack National Invite Feb 12, 2016
49.83 Sykes & Sabock Challenge Cup Feb 5-6, 2016
50.63 Sykes & Sabock Challenge Cup Feb 6-7, 2015
51.66 Terrapin Invitational Jan 17, 2015
52.15 America East Indoor Track & Field Championships Feb 23-24, 2014
53.39 Lafayette/Rider Winter Games Feb 14, 2014
50.71 NYU Team Challenge Jan 24, 2014
51.40 Navy vs. Catholic, Del State, UMBC, McDaniel Jan 18, 2014
500 Meters (Indoor)
1:05.91 Penn State National Jan 27-28, 2017
1:05.54 2017 Great Dane Classic Jan 14, 2017
1:06.36 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
1:05.18 Penn State National Jan 29, 2016
1:05.79 2016 Great Dane Classic Jan 16, 2016
1:05.20 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
1:05.90 America East Indoor Track & Field Championships Feb 20-21, 2015
1:04.94 America East Indoor Track & Field Championships Feb 20-21, 2015
1:06.83 Patriot Games Jan 31, 2015
1:07.24 Bison Opener Dec 5-6, 2014
NT Penn State National Invitational Jan 31 - Feb 1, 2014
1:07.06 Penn State Indoor Relays Jan 11, 2014
1:08.69 Bison Opener Dec 7, 2013
60 Hurdles (Indoor)
9.14 Sykes & Sabock Challenge Cup Feb 5-6, 2016
9.06 2016 Great Dane Classic Jan 16, 2016
8.98 Penn State Relays Jan 9, 2016
400 Hurdles (Outdoor)
54.85 2017 America East Outdoor Championships May 6-7, 2017
54.99 Penn Relays Apr 27-29, 2017
55.16 2017 Larry Ellis Invitational Apr 21-22, 2017
55.68 George Mason Spring Invitational Apr 8, 2017
56.35 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
55.67 2016 America East Outdoor Track & Field Championships May 7-8, 2016
54.95 2016 America East Outdoor Track & Field Championships May 7-8, 2016
53.99 Larry Ellis Invite Apr 22-23, 2016
56.64 Spring Invitational Apr 9, 2016
54.43 2016 Colonial Relays Mar 31 - Apr 2, 2016
DQ Raleigh Relays Mar 25-26, 2016

2017 Outdoors

400 Meters
52.59 2017 Colonial Relays Mar 30 - Apr 1, 2017
400 Hurdles
54.99 Penn Relays Apr 27-29, 2017
400 Hurdles
54.85 2017 America East Outdoor Championships May 6-7, 2017
55.16 2017 Larry Ellis Invitational Apr 21-22, 2017
55.68 George Mason Spring Invitational Apr 8, 2017
4 x 400 Relay
3:14.44 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:14.46 2017 America East Outdoor Championships May 6-7, 2017
3:20.10 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

200 Meters
22.72 America East Indoor Track & Field Championships Feb 24-25, 2017
22.72 PSU Tune-Up Feb 18, 2017
300 Meters
36.51 Bucknell Tri Meet Jan 7, 2017
400 Meters
50.49 America East Indoor Track & Field Championships Feb 24-25, 2017
50.79 PSU Tune-Up Feb 18, 2017
50.64 Sykes & Sabock Challenge Cup Feb 3, 2017
50.10 NYC Gotham Cup Jan 20, 2017
500 Meters
1:05.91 Penn State National Jan 27-28, 2017
1:05.54 2017 Great Dane Classic Jan 14, 2017
4 x 400 Relay
3:14.88 America East Indoor Track & Field Championships Feb 24-25, 2017
3:20.35 PSU Tune-Up Feb 18, 2017
3:17.74 Sykes & Sabock Challenge Cup Feb 3, 2017
3:16.97 Penn State National Jan 27-28, 2017
3:19.18 NYC Gotham Cup Jan 20, 2017
3:20.61 2017 Great Dane Classic Jan 14, 2017
Sprint Medley Relay
3:42.11 Bucknell Tri Meet Jan 7, 2017

2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors

400 Meters
52.18 UMBC Big Dawg Invitational Mar 29, 2014
4 x 400 Relay
3:26.00 Spring Invite Apr 12, 2014
3:22.16 Florida Relays Apr 3-5, 2014
Sprint Medley Relay
3:31.61 Florida Relays Apr 3-5, 2014

2014 Indoors