College Bests

800 1:53.38 10K (XC) 30:33.1
1000 2:30.52 6K (XC) 19:28.4
1500 3:55.46 8K (XC) 24:59.7
MILE 4:14.57 4 MILE (XC) 21:18.3
3000S 8:56.00 6.2 MILE (XC) 31:54.6
Mt. SAC Relays    04/19 - Apr 21, 2018
3000S 8:56.00 20th  (F)
Stanford Invitational    03/30 - Mar 31, 2018
3000S 9:03.36 6th  (F)
UCR Spring Break Classic    03/22 - Mar 24, 2018
800 1:54.95 4th  (F)
1500 3:57.70 8th  (F)
The Summit League Indoor Track & Field Championships    02/23 - Feb 24, 2018
800 1:56.33 5th  (F)
800 1:55.35 8th  (P)
Mile 4:27.42 10th  (F)
SDSU Indoor Classic    02/09 - Feb 10, 2018
Mile 4:18.69 16th  (F)
Bison Open    02/02 - Feb 03, 2018
Mile 4:20.78 7th  (F)
Summit League XC Championships    Oct 28, 2017
8K 25:16.5 6th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:25.7 84th
Oz Memorial    Sep 08, 2017
4M 21:18.3 20th
Bison Open XC Meet NDSU vs SDSU    Sep 01, 2017
6K 19:28.4 3rd
Bison Open XC Meet NDSU vs UND    Sep 01, 2017
6K 19:28.4 1st
NCAA Division I West Preliminary Round    05/25 - May 27, 2017
3000S 9:21.66 29th  (P)
The Summit League Outdoor Track & Field Championships    05/11 - May 13, 2017
1500 4:06.82 11th  (F)
3000S 9:10.97 2nd  (F)
2017 Drake Relays presented by Hy-Vee    04/26 - Apr 29, 2017
3000S 9:17.17 9th  (F)
4x800 7:43.33 10th  (F)
Beach Invitational    04/14 - Apr 15, 2017
800 1:54.57 64th  (F)
Mt. SAC Relays    04/13 - Apr 15, 2017
3000S 8:58.16 11th  (F)
San Francisco State Distance Carnival    03/31 - Apr 01, 2017
1500 3:55.46 12th  (F)
UC Riverside Spring Track Classic    03/23 - Mar 25, 2017
Mile 4:18.49 4th  (F)
4x400 3:32.37 8th  (F)
The Summit League Indoor Track & Field Championships    02/24 - Feb 25, 2017
800 1:54.47 3rd  (F)
800 1:55.21 5th  (P)
Mile 4:20.54 7th  (F)
5000 DNF  
Iowa State Classic    02/10 - Feb 11, 2017
Mile 4:14.57 30th  (F)
Bison Open    02/03 - Feb 04, 2017
800 1:55.55 1st  (F)
4x400 3:31.13 3rd  (F)
2017 adidas Classic    Jan 28, 2017
Mile 4:18.26 4th  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 1:54.53 1st  (F)
4x400 3:34.66 7th  (F)
Bison Classic    Jan 14, 2017
1000 2:30.52 2nd  (F)
Summit League Championships    Oct 29, 2016
8K 26:21.1 17th
UND Ron Pynn Classic Open    Oct 15, 2016
8K 25:58.7 4th
Dellinger ND State vs Portland    Sep 16, 2016
8K 25:43.1 25th
Dellinger Oregon St vs ND State    Sep 16, 2016
8K 25:43.1 25th
Dellinger Oregon vs ND State    Sep 16, 2016
8K 25:43.1 25th
Dellinger UC Davis vs ND State    Sep 16, 2016
8K 25:43.1 25th
Bison Open Cross Country Meet    Sep 02, 2016
6K 19:36.5 6th
Summit League Outdoor T&F Championships    05/12 - May 14, 2016
1500 3:58.28 6th  (F)
3000S 9:22.65 2nd  (F)
2016 Drake Relays presented by Hy-Vee    04/27 - Apr 30, 2016
3000S 9:07.28 6th  (F)
4x800 7:36.18 12th  (F)
Lyle Hokanson Classic    04/22 - Apr 23, 2016
800 1:55.72 1st  (F)
4x400 3:36.22 5th  (F)
Beach Invitational    04/15 - Apr 16, 2016
800 1:53.38 27th  (F)
Mt. SAC Relays    04/14 - Apr 16, 2016
3000S 9:11.47 17th  (F)
San Francisco State Distance Carnival    04/01 - Apr 02, 2016
3000S 9:11.11 11th  (F)
UC Riverside Spring Break Invitational    03/24 - Mar 26, 2016
1500 3:58.53 9th  (F)
4x400 3:28.53 9th  (F)
Summit League Championship    02/26 - Feb 27, 2016
Mile 4:19.13 6th  (F)
DMR 10:15.41 3rd  (F)
Iowa State Classic    02/12 - Feb 13, 2016
Mile 4:15.64 62nd  (F)
Air Force Indoor Team Challenge    Feb 05, 2016
Mile 4:30.61 9th  (F)
Jack Johnson Classic    01/29 - Jan 30, 2016
Mile 4:20.40 1st  (F)
Jim Emmerich Invitational    Jan 23, 2016
Mile 4:20.30 7th  (F)
Bison Classic    Jan 16, 2016
Mile 4:16.96 2nd  (F)
Dakota Classic    12/04 - Dec 05, 2015
Mile DNF  
Summit League Championships    Oct 31, 2015
8K 26:26.6 24th
Stanford Invitational    Sep 26, 2015
8K 25:17.7 89th
Bison Open Cross Country Meet    Sep 04, 2015
6K 19:39.1 15th
The Summit League Outdoor Track & Field Championships    05/13 - May 15, 2015
1500 3:58.23 7th  (F)
3000S 9:18.38 6th  (F)
Howard Wood Dakota Relays    05/01 - May 02, 2015
3000S 9:26.95 4th  (F)
2015 Kip Janvrin Open    04/23 - Apr 24, 2015
3000S 9:31.30 1st  (F)
Husker Spring Invitational    Apr 11, 2015
1500 4:10.16 10th  (F)
Ron Pynn Invitational    Oct 18, 2014
8K 25:42.8 7th
SDSU Classic University Division    Oct 04, 2014
8K 26:11.7 12th
Bison Open    Aug 29, 2014
6K 20:12.2 22nd
NDSU Tune Up    May 09, 2014
1500 4:03.85 1st  (F)
Cobber Twilight    Apr 22, 2014
3000S 10:07.74 2nd  (F)
Lyle Hokanson Classic    04/11 - Apr 12, 2014
800 2:03.64 16th  (F)
1500 4:12.74 5th  (F)
Bison Classic    Jan 18, 2014
Mile 4:31.43 8th  (F)
Dakota Duals    12/06 - Dec 07, 2013
Mile 4:33.89 3rd  (F)
4x400 3:35.61 6th  (F)
Bison Open Cross Country Meet    Aug 30, 2013
5K 16:49.6 32nd
800 Meters (Outdoor)
1:54.95 UCR Spring Break Classic 03/22 - Mar 24, 2018
1:54.57 Beach Invitational 04/14 - Apr 15, 2017
1:55.72 Lyle Hokanson Classic 04/22 - Apr 23, 2016
1:53.38 Beach Invitational 04/15 - Apr 16, 2016
2:03.64 Lyle Hokanson Classic 04/11 - Apr 12, 2014
800 Meters (Indoor)
1:56.33 The Summit League Indoor Track & Field Championships 02/23 - Feb 24, 2018
1:55.35 The Summit League Indoor Track & Field Championships 02/23 - Feb 24, 2018
1:54.47 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
1:55.21 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
1:55.55 Bison Open 02/03 - Feb 04, 2017
1:54.53 Jim Emmerich Alumni Invite Jan 21, 2017
1000 Meters (Indoor)
2:30.52 Bison Classic Jan 14, 2017
1500 Meters (Outdoor)
3:57.70 UCR Spring Break Classic 03/22 - Mar 24, 2018
4:06.82 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
3:55.46 San Francisco State Distance Carnival 03/31 - Apr 01, 2017
3:58.28 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
3:58.53 UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
3:58.23 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
4:10.16 Husker Spring Invitational Apr 11, 2015
4:03.85 NDSU Tune Up May 09, 2014
4:12.74 Lyle Hokanson Classic 04/11 - Apr 12, 2014
Mile (Outdoor)
4:18.49 UC Riverside Spring Track Classic 03/23 - Mar 25, 2017
Mile (Indoor)
4:27.42 The Summit League Indoor Track & Field Championships 02/23 - Feb 24, 2018
4:18.69 SDSU Indoor Classic 02/09 - Feb 10, 2018
4:20.78 Bison Open 02/02 - Feb 03, 2018
4:20.54 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:14.57 Iowa State Classic 02/10 - Feb 11, 2017
4:18.26 2017 adidas Classic Jan 28, 2017
4:19.13 Summit League Championship 02/26 - Feb 27, 2016
4:15.64 Iowa State Classic 02/12 - Feb 13, 2016
4:30.61 Air Force Indoor Team Challenge Feb 05, 2016
4:20.40 Jack Johnson Classic 01/29 - Jan 30, 2016
4:20.30 Jim Emmerich Invitational Jan 23, 2016
4:16.96 Bison Classic Jan 16, 2016
DNF Dakota Classic 12/04 - Dec 05, 2015
4:31.43 Bison Classic Jan 18, 2014
4:33.89 Dakota Duals 12/06 - Dec 07, 2013
10k (XC)
30:33.1 NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
32:46.1 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
32:05.0 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
6k (XC)
19:28.4 Bison Open XC Meet NDSU vs SDSU Sep 01, 2017
19:28.4 Bison Open XC Meet NDSU vs UND Sep 01, 2017
19:36.5 Bison Open Cross Country Meet Sep 02, 2016
19:39.1 Bison Open Cross Country Meet Sep 04, 2015
20:12.2 Bison Open Aug 29, 2014
8k (XC)
25:16.5 Summit League XC Championships Oct 28, 2017
24:59.7 Ron Pynn XC North Dakota State vs South Dakota State Oct 14, 2017
24:59.7 Ron Pynn XC North Dakota vs North Dakota State Oct 14, 2017
27:25.7 ROY GRIAK INVITATIONAL Sep 23, 2017
26:21.1 Summit League Championships Oct 29, 2016
25:58.7 UND Ron Pynn Classic Open Oct 15, 2016
25:43.1 Dellinger ND State vs Portland Sep 16, 2016
25:43.1 Dellinger Oregon St vs ND State Sep 16, 2016
25:43.1 Dellinger Oregon vs ND State Sep 16, 2016
25:43.1 Dellinger UC Davis vs ND State Sep 16, 2016
26:26.6 Summit League Championships Oct 31, 2015
25:17.7 Stanford Invitational Sep 26, 2015
25:59.3 The Summit League Cross Country Championships Nov 01, 2014
25:42.8 Ron Pynn Invitational Oct 18, 2014
26:11.7 SDSU Classic University Division Oct 04, 2014
25:35.3 Stanford Cross Country Invitational (Colleges) Sep 27, 2014
3000 Steeplechase (Outdoor)
8:56.00 Mt. SAC Relays 04/19 - Apr 21, 2018
9:03.36 Stanford Invitational 03/30 - Mar 31, 2018
9:21.66 NCAA Division I West Preliminary Round 05/25 - May 27, 2017
9:10.97 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
9:17.17 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
8:58.16 Mt. SAC Relays 04/13 - Apr 15, 2017
9:22.65 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
9:07.28 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016
9:11.47 Mt. SAC Relays 04/14 - Apr 16, 2016
9:11.11 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
9:18.38 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
9:26.95 Howard Wood Dakota Relays 05/01 - May 02, 2015
9:31.30 2015 Kip Janvrin Open 04/23 - Apr 24, 2015
10:07.74 Cobber Twilight Apr 22, 2014
4 Mile (XC)
21:18.3 Oz Memorial Sep 08, 2017
6.2 Mile (XC)
31:54.6 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2018 Outdoors

800 Meters
1:54.95 UCR Spring Break Classic 03/22 - Mar 24, 2018
1500 Meters
3:57.70 UCR Spring Break Classic 03/22 - Mar 24, 2018
3000 Steeplechase
8:56.00 Mt. SAC Relays 04/19 - Apr 21, 2018
9:03.36 Stanford Invitational 03/30 - Mar 31, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:54.57 Beach Invitational 04/14 - Apr 15, 2017
1500 Meters
4:06.82 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
3:55.46 San Francisco State Distance Carnival 03/31 - Apr 01, 2017
Mile
4:18.49 UC Riverside Spring Track Classic 03/23 - Mar 25, 2017
3000 Steeplechase
9:21.66 NCAA Division I West Preliminary Round 05/25 - May 27, 2017
9:10.97 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
9:17.17 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
8:58.16 Mt. SAC Relays 04/13 - Apr 15, 2017
4 x 400 Relay
3:32.37 UC Riverside Spring Track Classic 03/23 - Mar 25, 2017
4 x 800 Relay
7:43.33 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017

2017 Indoors

800 Meters
1:54.47 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
1:55.21 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
1:55.55 Bison Open 02/03 - Feb 04, 2017
1:54.53 Jim Emmerich Alumni Invite Jan 21, 2017
1000 Meters
2:30.52 Bison Classic Jan 14, 2017
Mile
4:20.54 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:14.57 Iowa State Classic 02/10 - Feb 11, 2017
4:18.26 2017 adidas Classic Jan 28, 2017
5000 Meters
DNF The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
4 x 400 Relay
3:31.13 Bison Open 02/03 - Feb 04, 2017
3:34.66 Jim Emmerich Alumni Invite Jan 21, 2017

2016 XC


2016 Outdoors

800 Meters
1:55.72 Lyle Hokanson Classic 04/22 - Apr 23, 2016
1:53.38 Beach Invitational 04/15 - Apr 16, 2016
1500 Meters
3:58.28 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
3:58.53 UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
3000 Steeplechase
9:22.65 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
9:07.28 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016
9:11.47 Mt. SAC Relays 04/14 - Apr 16, 2016
9:11.11 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
4 x 400 Relay
3:36.22 Lyle Hokanson Classic 04/22 - Apr 23, 2016
3:28.53 UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
4 x 800 Relay
7:36.18 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016

2016 Indoors

Mile
4:19.13 Summit League Championship 02/26 - Feb 27, 2016
4:15.64 Iowa State Classic 02/12 - Feb 13, 2016
4:30.61 Air Force Indoor Team Challenge Feb 05, 2016
4:20.40 Jack Johnson Classic 01/29 - Jan 30, 2016
4:20.30 Jim Emmerich Invitational Jan 23, 2016
4:16.96 Bison Classic Jan 16, 2016
DNF Dakota Classic 12/04 - Dec 05, 2015
Distance Medley Relay
10:15.41 Summit League Championship 02/26 - Feb 27, 2016

2015 XC


2015 Outdoors


2014 XC


2014 Outdoors

800 Meters
2:03.64 Lyle Hokanson Classic 04/11 - Apr 12, 2014
1500 Meters
4:03.85 NDSU Tune Up May 09, 2014
4:12.74 Lyle Hokanson Classic 04/11 - Apr 12, 2014
3000 Steeplechase
10:07.74 Cobber Twilight Apr 22, 2014

2014 Indoors

Mile
4:31.43 Bison Classic Jan 18, 2014
4:33.89 Dakota Duals 12/06 - Dec 07, 2013
4 x 400 Relay
3:35.61 Dakota Duals 12/06 - Dec 07, 2013

2013 XC

5k (XC)
16:49.6 Bison Open Cross Country Meet Aug 30, 2013