College Bests

200 21.97 (-0.5) 500 1:04.25
300 35.27 TJ 13.99m 45' 10.75"
400 46.91   
Ivy League Outdoor Track & Field Championships    05/06 - May 07, 2017
400 47.24 3rd (F)
400 47.82 2nd (P)
4x400 3:12.39 4th (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
400 49.01 8th (F)
Oxford & Cambridge vs. Penn & Cornell    Apr 15, 2017
200 22.34 (1.0)  (F)
400 48.49 1st (F)
Rafer/JJK Invitational    Apr 08, 2017
200 22.24 (0.1) 16th (F)
4x400 3:14.26 4th (F)
Bob Larsen Distance Carnival/UCLA Legends Invite    03/31 - Apr 01, 2017
200 22.12 (-0.7) 8th (F)
400 48.01 3rd (F)
4x400 3:18.26 2nd (F)
Cornell Springtime Cabin Fever Invite    Mar 25, 2017
300 35.27 1st (F)
Ivy League Indoor Track & Field Championships    02/25 - Feb 26, 2017
400 48.65 4th (F)
400 48.26 3rd (P)
4x400 3:15.33 4th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
400 49.23 2nd (F)
Fastrack National Invite    Feb 10, 2017
400 49.52 6th (F)
4x400 3:17.05 1st (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
400 48.61 10th (F)
Columbia East-West Challenge    01/27 - Jan 28, 2017
400 48.51 4th (F)
4x400 3:16.43 2nd (F)
Nittany Lion Challenge    Jan 14, 2017
400 49.05 3rd (F)
4x400 3:16.77 3rd (F)
Cornell Southern Tier Collegiate Open 2017    Jan 07, 2017
500 1:06.39 3rd (F)
4x400 3:30.63 2nd (F)
Cornell Greg Page Relays 2016    Dec 03, 2016
300 35.66 6th (F)
4x400 3:23.68 2nd (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
400 46.91 30th (P)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
400 47.28 4th (F)
400 47.69 4th (P)
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2016
400 47.08 2nd (F)
400 47.15 1st (P)
4x400 3:12.27 1st (F)
Penn Relays    04/28 - Apr 30, 2016
DMR 9:47.07  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
200 21.97 (-0.5) 15th (F)
400 48.04 6th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
400 47.75 1st (F)
Bruin Legends of T&F Invitational    Apr 02, 2016
400 47.87 3rd (F)
4x400 3:11.55 1st (F)
UC Riverside Spring Break Invitational    03/24 - Mar 26, 2016
200 22.14 (0.7) 11th (F)
400 47.67 1st (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
400 47.21 3rd (F)
400 47.44 4th (P)
4x400 3:12.46 3rd (P)
Ivy League Indoor Track & Field Championships    02/27 - Feb 28, 2016
400 47.99 2nd (F)
400 48.13 1st (P)
4x400 3:15.01 1st (F)
Fastrack National Invite    Feb 12, 2016
400 48.00 5th (F)
4x400 3:14.07 3rd (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
400 48.29 6th (F)
4x400 3:13.07 2nd (F)
Nittany Lion Challenge    Jan 16, 2016
400 48.33 1st (F)
2016 Cornell Southern Tier Collegiate Open    Jan 08, 2016
500 1:04.25 1st (F)
4x400 3:20.79 1st (F)
2015 Cornell Greg Page Relays    Dec 05, 2015
300 35.40 5th (F)
4x400 3:19.89 1st (F)
Ivy League Outdoor Track & Field Championships    05/09 - May 10, 2015
400 47.88 2nd (F)
400 48.36 3rd (P)
4x400 3:10.90 1st (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x400 3:14.31  (F)
4x400 3:17.76  (F)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
4x400 3:19.61 2nd (F)
Bison Outdoor Classic    Apr 11, 2015
400 48.86 9th (F)
4x400 3:16.49 4th (F)
Stanford Invitational    04/03 - Apr 04, 2015
400 48.94 28th (F)
4x400 3:19.26 13th (F)
UCR Spring Classic Invitational    03/26 - Mar 28, 2015
400 47.94 3rd (F)
4x400 3:16.72 3rd (F)
Ivy League Indoor Track & Field Championships    02/28 - Mar 01, 2015
400 48.25 2nd (F)
400 49.10 6th (P)
4x440 yd 3:19.30 5th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    02/13 - Feb 14, 2015
400 48.70 18th (F)
4x400 3:12.68 4th (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
400 48.82 5th (F)
4x400 3:14.13 2nd (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
400 49.24 1st (F)
4x400 3:18.09 1st (F)
Beantown Challenge    Jan 17, 2015
400 48.99 2nd (F)
4x440 yd 3:19.83 3rd (F)
Cornell Southern Tier Collegiate Open 2015    Jan 09, 2015
400 49.84 1st (F)
Cornell Greg Page Relays    Dec 06, 2014
500 1:05.87 2nd (F)
4x400 3:21.40 1st (F)
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
400 DNF  
2014 Big Red Outdoor Invitational    Apr 27, 2014
400 49.70 2nd (F)
4x400 3:21.27 1st (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
400 49.16 15th (F)
4x400 3:12.59 2nd (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
400 48.51 4th (F)
4x400 3:17.47 2nd (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
400 50.74 25th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
400 49.89 2nd (F)
4x400 3:22.39 1st (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
400 49.78 48th (F)
2014 Robert J. Kane Invitational Cornell    Feb 01, 2014
TJ 13.60m   44' 7.5" 6th (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
400 49.80 1st (F)
4x400 3:20.52 2nd (F)
TJ 13.82m   45' 4.25" 8th (F)
Nittany Lion Challenge    Jan 18, 2014
400 50.13 12th (F)
4x400 3:21.57 8th (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
400 49.66 1st (F)
TJ 13.99m   45' 10.75" 2nd (F)
Greg Page Cornell Relays    Dec 07, 2013
500 1:05.75 2nd (F)
4x400 3:21.10 2nd (F)
TJ 13.42m   44' 0.5" 9th (F)
200 Meters (Outdoor)
22.34 (1.0) Oxford & Cambridge vs. Penn & Cornell Apr 15, 2017
22.24 (0.1) Rafer/JJK Invitational Apr 08, 2017
22.12 (-0.7) Bob Larsen Distance Carnival/UCLA Legends Invite 03/31 - Apr 01, 2017
21.97 (-0.5) Larry Ellis Invite 04/22 - Apr 23, 2016
22.14 (0.7) UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
300 Meters (Indoor)
35.27 Cornell Springtime Cabin Fever Invite Mar 25, 2017
35.66 Cornell Greg Page Relays 2016 Dec 03, 2016
35.40 2015 Cornell Greg Page Relays Dec 05, 2015
400 Meters (Outdoor)
47.24 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
47.82 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
49.01 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
48.49 Oxford & Cambridge vs. Penn & Cornell Apr 15, 2017
48.01 Bob Larsen Distance Carnival/UCLA Legends Invite 03/31 - Apr 01, 2017
46.91 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
47.28 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
47.69 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
47.08 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
47.15 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
48.04 Larry Ellis Invite 04/22 - Apr 23, 2016
47.75 Bison Outdoor Classic 04/16 - Apr 17, 2016
47.87 Bruin Legends of T&F Invitational Apr 02, 2016
47.67 UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
47.88 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
48.36 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
48.86 Bison Outdoor Classic Apr 11, 2015
48.94 Stanford Invitational 04/03 - Apr 04, 2015
47.94 UCR Spring Classic Invitational 03/26 - Mar 28, 2015
DNF Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
49.70 2014 Big Red Outdoor Invitational Apr 27, 2014
49.16 Larry Ellis Invitational 04/16 - Apr 19, 2014
48.51 Bison Outdoor Classic 04/12 - Apr 13, 2014
50.74 Sam Howell Invitational 04/04 - Apr 05, 2014
400 Meters (Indoor)
48.65 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
48.26 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
49.23 Robert J. Kane Invitational 2017 Feb 12, 2017
49.52 Fastrack National Invite Feb 10, 2017
48.61 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
48.51 Columbia East-West Challenge 01/27 - Jan 28, 2017
49.05 Nittany Lion Challenge Jan 14, 2017
47.21 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
47.44 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
47.99 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
48.13 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
48.00 Fastrack National Invite Feb 12, 2016
48.29 Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
48.33 Nittany Lion Challenge Jan 16, 2016
48.25 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
49.10 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
48.70 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
48.82 Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
49.24 Upstate Challenge 2015 Indoors Jan 24, 2015
48.99 Beantown Challenge Jan 17, 2015
49.84 Cornell Southern Tier Collegiate Open 2015 Jan 09, 2015
49.89 2014 Deneault Memorial Cornell Feb 22, 2014
49.78 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
49.80 Cornell Upstate Challenge 2014 Jan 25, 2014
50.13 Nittany Lion Challenge Jan 18, 2014
49.66 Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
500 Meters (Indoor)
1:06.39 Cornell Southern Tier Collegiate Open 2017 Jan 07, 2017
1:04.25 2016 Cornell Southern Tier Collegiate Open Jan 08, 2016
1:05.87 Cornell Greg Page Relays Dec 06, 2014
1:05.75 Greg Page Cornell Relays Dec 07, 2013
Triple Jump (Indoor)
13.60m   44' 7.5" 2014 Robert J. Kane Invitational Cornell Feb 01, 2014
13.82m   45' 4.25" Cornell Upstate Challenge 2014 Jan 25, 2014
13.99m   45' 10.75" Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
13.42m   44' 0.5" Greg Page Cornell Relays Dec 07, 2013

2017 Outdoors


2017 Indoors


2016 Outdoors

200 Meters
21.97 (-0.5) Larry Ellis Invite 04/22 - Apr 23, 2016
22.14 (0.7) UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
400 Meters
46.91 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
47.28 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
47.69 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
47.08 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
47.15 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
48.04 Larry Ellis Invite 04/22 - Apr 23, 2016
47.75 Bison Outdoor Classic 04/16 - Apr 17, 2016
47.87 Bruin Legends of T&F Invitational Apr 02, 2016
47.67 UC Riverside Spring Break Invitational 03/24 - Mar 26, 2016
4 x 400 Relay
3:12.27 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
3:11.55 Bruin Legends of T&F Invitational Apr 02, 2016
Distance Medley Relay
9:47.07 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors

400 Meters
DNF Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
49.70 2014 Big Red Outdoor Invitational Apr 27, 2014
49.16 Larry Ellis Invitational 04/16 - Apr 19, 2014
48.51 Bison Outdoor Classic 04/12 - Apr 13, 2014
50.74 Sam Howell Invitational 04/04 - Apr 05, 2014
4 x 400 Relay
3:21.27 2014 Big Red Outdoor Invitational Apr 27, 2014
3:12.59 Larry Ellis Invitational 04/16 - Apr 19, 2014
3:17.47 Bison Outdoor Classic 04/12 - Apr 13, 2014

2014 Indoors