College Bests

200 28.82 3000 11:01.38
300 46.42 60H 10.36
400 1:03.47 100H 19.28 (1.9)
500 1:21.67 400H 1:07.23
800 2:23.42 3000S 11:32.33
1000 3:06.38 5K (XC) 19:07.9
1500 5:01.87 6K (XC) 23:14.4
MILE 5:32.82 4K (XC) 15:46.0
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:52.0 17th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 24:13.9 123rd
Paul Short Gold    Sep 29, 2017
6K 23:29.4 328th
Purple Valley XC Invite    Sep 23, 2017
6K 25:42.1 144th
Hamilton College Short Course    Sep 9, 2017
4K 15:46.0 19th
Oneonta Final Qualifier    May 17-18, 2017
3000S 12:05.83 3rd  (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 11:34.48 5th  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
800 2:27.62 20th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 5:01.87 7th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 11:32.89 31st  (F)
Muhlenberg Invitational    Apr 1, 2017
3000S 11:57.57 3rd  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
1000 3:06.38 5th  (F)
4x800 9:58.66 7th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 3:09.68 9th  (F)
DMR 12:58.05 7th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 3:10.46 5th  (F)
4x400 4:15.68 12th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 11:02.37 60th  (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:34.86 19th  (F)
Mile 5:32.82 7th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 11:01.38 5th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:51.3 223rd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 23:32.8 122nd
Yellowjacket Invitational    Sep 17, 2016
6K 24:44.8 97th
Hamilton College Short Course    Sep 10, 2016
4K 16:27.6 30th
ECAC Division III Track & Field Championships    May 18-19, 2016
3000S 11:42.13 18th  (F)
4x800 9:35.97 12th  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
3000S 11:41.98 7th  (F)
4x800 9:29.53 5th  (F)
2016 Big Red Invitational    May 1, 2016
800 2:26.11 15th  (F)
Ithaca College Tuesday Meet    Apr 26, 2016
400H 1:12.02 3rd  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 11:32.33 3rd  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:25.00 26th  (F)
4x400 4:12.00 15th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 11:50.20 4th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 5:05.40 23rd  (F)
4x100 49.97 4th  (F)
4x400 4:08.07 6th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 9:26.65 2nd  (F)
DMR 12:39.30 7th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:23.42 8th  (F)
4x800 9:38.96 2nd  (F)
Utica College Pioneer Invitational    Feb 20, 2016
800 2:25.30 3rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:25.71 7th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
500 1:24.56 17th  (F)
4x400 4:22.46 8th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:08.29 63rd  (F)
4x400 4:11.04 45th  (F)
Ithaca Quad Meet    Jan 22, 2016
500 1:24.03 7th  (F)
4x400 4:23.49 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:30.01 13th  (F)
4x400 4:14.94 4th  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
4x800 9:54.84 4th  (F)
DMR 13:19.24 4th  (F)
Empire 8 Championships    Oct 31, 2015
5K 19:07.9 12th
AAE Invitational    Oct 17, 2015
6K 23:23.9 142nd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 23:48.6 107th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:36.5 72nd
Saratoga Invitational    Sep 12, 2015
5K 19:45.8 81st
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:26.80 5th  (F)
Swarthmore Final Qualifier    May 11, 2015
400H 1:07.23 10th  (F)
Oneonta May Meet    May 9, 2015
400H 1:07.27 7th  (F)
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
400H 1:08.04   (P)
400H 1:08.43   (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
400H 1:08.04 8th  (F)
400H 1:08.43 7th  (P)
Big Red Invitational 2015    Apr 26, 2015
400H 1:09.24 8th  (F)
Ithaca College Tuesday Meet    Apr 21, 2015
400H 1:07.32 1st  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
400H 1:08.81 2nd  (F)
4x400 4:14.44 3rd  (F)
Coach P Open    Apr 10-11, 2015
400H 1:07.73 7th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400H 1:10.69 10th  (F)
4x800 10:00.44 4th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
4x800 9:46.84 8th  (F)
DMR 12:30.93 9th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
800 2:23.50 4th  (F)
4x800 9:45.32 2nd  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
800 2:25.88 10th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:28.62 6th  (F)
DMR 12:53.38 1st  (F)
Boston University Scarlet and White    Feb 7, 2015
500 1:21.67 11th  (F)
4x400 4:07.19 18th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
400 1:03.47 8th  (F)
4x400 4:15.87 6th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
800 2:26.29 15th  (F)
4x400 4:22.06 14th  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:24.61 18th  (F)
4x800 10:03.50 2nd  (F)
Cornell Greg Page Relays    Dec 6, 2014
500 1:25.37 15th  (F)
4x800 9:57.84 7th  (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 9:46.21 5th  (F)
Oneonta May Meet    May 10, 2014
400H 1:08.93 6th  (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
400H 1:12.28 15th  (P)
2014 Big Red Outdoor Invitational    Apr 27, 2014
200 29.01w (3.6) 33rd  (F)
400H 1:08.42 11th  (F)
Ithaca Tuesday Meet    Apr 22, 2014
400H 1:08.61 2nd  (F)
Coach P Open    Apr 11-12, 2014
100H 20.52 (-1.3) 46th  (P)
400H 1:10.06 11th  (F)
4x400 4:10.86 10th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
100H 19.28 (1.9) 25th  (P)
400H 1:12.02 8th  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:28.04 8th  (F)
4x800 10:10.25 7th  (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
800 2:28.08 24th  (F)
Bomber Invitational    Feb 15-16, 2014
800 2:32.21 23rd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
500 1:23.57 51st  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
400 1:04.39 13th  (F)
60H 11.07 18th  (P)
4x400 4:23.26 6th  (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
200 28.82 43rd  (F)
60H 10.61 20th  (P)
Ramapo College Indoor Select    Jan 18, 2014
4x400 4:07.85 9th  (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
400 1:04.81 10th  (F)
60H 10.36 15th  (P)
Greg Page Cornell Relays    Dec 7, 2013
300 46.42 52nd  (F)
60H 11.17 29th  (P)
4x400 4:28.82 15th  (F)
200 Meters (Indoor)
28.82 Cornell Upstate Challenge 2014 Jan 25, 2014
300 Meters (Indoor)
46.42 Greg Page Cornell Relays Dec 7, 2013
400 Meters (Indoor)
1:03.47 2015 Bomber Invitational Jan 31 - Feb 1, 2015
1:04.39 Empire 8 Indoor Track & Field Championships Feb 1, 2014
1:04.81 Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
500 Meters (Indoor)
1:24.56 Ithaca College Bomber Invitational Feb 6-7, 2016
1:24.03 Ithaca Quad Meet Jan 22, 2016
1:21.67 Boston University Scarlet and White Feb 7, 2015
1:24.61 NYC Gotham Cup Jan 16, 2015
1:25.37 Cornell Greg Page Relays Dec 6, 2014
1:23.57 Boston University David Hemery Valentine Feb 7-8, 2014
800 Meters (Outdoor)
2:27.62 Big Red Outdoor Invitational 2017 Apr 30, 2017
2:26.11 2016 Big Red Invitational May 1, 2016
2:25.00 Greyhound Invitational Apr 15-16, 2016
800 Meters (Indoor)
2:34.86 Ramapo College Season Opener Jan 13, 2017
2:23.42 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:25.30 Utica College Pioneer Invitational Feb 20, 2016
2:25.71 Empire 8 Indoor Track & Field Championships Feb 13, 2016
2:30.01 Spartan Regional Invite Jan 15, 2016
2:23.50 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:25.88 Cornell Deneault Memorial 2015 Feb 21, 2015
2:28.62 Empire 8 Indoor Track &Field Championships Feb 14, 2015
2:26.29 Upstate Challenge 2015 Indoors Jan 24, 2015
2:28.04 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:28.08 2014 Deneault Memorial Cornell Feb 22, 2014
2:32.21 Bomber Invitational Feb 15-16, 2014
1000 Meters (Indoor)
3:06.38 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
3:09.68 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3:10.46 Ithaca College Bomber Invitational Feb 4-5, 2017
3:08.29 John Thomas Terrier Invitational Jan 29-30, 2016
1500 Meters (Outdoor)
5:01.87 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
5:05.40 Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
5:32.82 Ramapo College Season Opener Jan 13, 2017
3000 Meters (Indoor)
11:02.37 John Thomas Terrier Invitational Jan 27-28, 2017
11:01.38 Cornell Greg Page Relays 2016 Dec 3, 2016
5k (XC)
19:46.0 2016 Empire 8 Cross Country Championships Oct 29, 2016
19:07.9 Empire 8 Championships Oct 31, 2015
19:45.8 Saratoga Invitational Sep 12, 2015
6k (XC)
23:14.4 NCAA Division III Cross Country Championships Nov 18, 2017
23:25.9 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:52.0 Liberty League Championships XC 2017 Oct 28, 2017
24:13.9 Principia College Cowbell XC Invite Oct 14, 2017
23:29.4 Paul Short Gold Sep 29, 2017
25:42.1 Purple Valley XC Invite Sep 23, 2017
23:51.3 Rowan University Border Battle Oct 15, 2016
23:32.8 Paul Short - Brown - Div II - III Oct 1, 2016
24:44.8 Yellowjacket Invitational Sep 17, 2016
23:50.2 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:23.9 AAE Invitational Oct 17, 2015
23:48.6 Geneseo Mike Woods Invitational Oct 3, 2015
24:36.5 Rochester Yellowjacket XC Invitational Sep 19, 2015
60 Hurdles (Indoor)
11.07 Empire 8 Indoor Track & Field Championships Feb 1, 2014
10.61 Cornell Upstate Challenge 2014 Jan 25, 2014
10.36 Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
11.17 Greg Page Cornell Relays Dec 7, 2013
100 Hurdles (Outdoor)
20.52 (-1.3) Coach P Open Apr 11-12, 2014
19.28 (1.9) Ramapo College Roadrunner Invitational Apr 4-5, 2014
400 Hurdles (Outdoor)
1:12.02 Ithaca College Tuesday Meet Apr 26, 2016
1:07.23 Swarthmore Final Qualifier May 11, 2015
1:07.27 Oneonta May Meet May 9, 2015
1:08.04 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
1:08.43 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
1:08.04 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
1:08.43 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
1:09.24 Big Red Invitational 2015 Apr 26, 2015
1:07.32 Ithaca College Tuesday Meet Apr 21, 2015
1:08.81 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
1:07.73 Coach P Open Apr 10-11, 2015
1:10.69 Ramapo College Roadrunner Invitational Apr 3-4, 2015
1:08.93 Oneonta May Meet May 10, 2014
1:12.28 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
1:08.42 2014 Big Red Outdoor Invitational Apr 27, 2014
1:08.61 Ithaca Tuesday Meet Apr 22, 2014
1:08.87 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
1:10.06 Coach P Open Apr 11-12, 2014
1:12.02 Ramapo College Roadrunner Invitational Apr 4-5, 2014
3000 Steeplechase (Outdoor)
12:05.83 Oneonta Final Qualifier May 17-18, 2017
11:34.48 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
11:32.89 Bison Outdoor Classic Apr 14-15, 2017
11:57.57 Muhlenberg Invitational Apr 1, 2017
11:42.13 ECAC Division III Track & Field Championships May 18-19, 2016
11:41.98 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
11:32.33 Empire 8 Track & Field Championships Apr 23, 2016
11:50.20 Muhlenberg Spring Invitational Apr 2, 2016
4k (XC)
15:46.0 Hamilton College Short Course Sep 9, 2017
16:27.6 Hamilton College Short Course Sep 10, 2016

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors