College Bests

200
3000
300
60H
400
100H
19.28 (1.9)
500
400H
800
3000S
1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:52.0 17th
Principia College Cowbell XC Invite    Oct 14, 2017
6K 24:13.9 123rd
Paul Short Gold    Sep 29, 2017
6K 23:29.4 328th
Purple Valley XC Invite    Sep 23, 2017
6K 25:42.1 144th
Hamilton College Short Course    Sep 9, 2017
4K 15:46.0 19th
Oneonta Final Qualifier    May 17-18, 2017
3000S 12:05.83 3rd  (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 11:34.48 5th  (F)
Big Red Outdoor Invitational 2017    Apr 30, 2017
800 2:27.62 20th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 5:01.87 7th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 11:32.89 31st  (F)
Muhlenberg Invitational    Apr 1, 2017
3000S 11:57.57 3rd  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
1000 3:06.38 5th  (F)
4x800 9:58.66 7th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 3:09.68 9th  (F)
DMR 12:58.05 7th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 3:10.46 5th  (F)
4x400 4:15.68 12th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 11:02.37 60th  (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:34.86 19th  (F)
Mile 5:32.82 7th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
3000 11:01.38 5th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:51.3 223rd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 23:32.8 122nd
Yellowjacket Invitational    Sep 17, 2016
6K 24:44.8 97th
Hamilton College Short Course    Sep 10, 2016
4K 16:27.6 30th
ECAC Division III Track & Field Championships    May 18-19, 2016
3000S 11:42.13 18th  (F)
4x800 9:35.97 12th  (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
3000S 11:41.98 7th  (F)
4x800 9:29.53 5th  (F)
2016 Big Red Invitational    May 1, 2016
800 2:26.11 15th  (F)
Ithaca College Tuesday Meet    Apr 26, 2016
400H 1:12.02 3rd  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 11:32.33 3rd  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:25.00 26th  (F)
4x400 4:12.00 15th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
3000S 11:50.20 4th  (F)
Jim Taylor Invitational    Mar 26, 2016
1500 5:05.40 23rd  (F)
4x100 49.97 4th  (F)
4x400 4:08.07 6th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 9:26.65 2nd  (F)
DMR 12:39.30 7th  (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:23.42 8th  (F)
4x800 9:38.96 2nd  (F)
Utica College Pioneer Invitational    Feb 20, 2016
800 2:25.30 3rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:25.71 7th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
500 1:24.56 17th  (F)
4x400 4:22.46 8th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:08.29 63rd  (F)
4x400 4:11.04 45th  (F)
Ithaca Quad Meet    Jan 22, 2016
500 1:24.03 7th  (F)
4x400 4:23.49 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:30.01 13th  (F)
4x400 4:14.94 4th  (F)
2015 Cornell Greg Page Relays    Dec 5, 2015
4x800 9:54.84 4th  (F)
DMR 13:19.24 4th  (F)
Empire 8 Championships    Oct 31, 2015
5K 19:07.9 12th
AAE Invitational    Oct 17, 2015
6K 23:23.9 142nd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 23:48.6 107th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 24:36.5 72nd
Saratoga Invitational    Sep 12, 2015
5K 19:45.8 81st
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:26.80 5th  (F)
Swarthmore Final Qualifier    May 11, 2015
400H 1:07.23 10th  (F)
Oneonta May Meet    May 9, 2015
400H 1:07.27 7th  (F)
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
400H 1:08.04   (P)
400H 1:08.43   (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
400H 1:08.04 8th  (F)
400H 1:08.43 7th  (P)
Big Red Invitational 2015    Apr 26, 2015
400H 1:09.24 8th  (F)
Ithaca College Tuesday Meet    Apr 21, 2015
400H 1:07.32 1st  (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
400H 1:08.81 2nd  (F)
4x400 4:14.44 3rd  (F)
Coach P Open    Apr 10-11, 2015
400H 1:07.73 7th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
400H 1:10.69 10th  (F)
4x800 10:00.44 4th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
4x800 9:46.84 8th  (F)
DMR 12:30.93 9th  (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
800 2:23.50 4th  (F)
4x800 9:45.32 2nd  (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
800 2:25.88 10th  (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:28.62 6th  (F)
DMR 12:53.38 1st  (F)
Boston University Scarlet and White    Feb 7, 2015
500 1:21.67 11th  (F)
4x400 4:07.19 18th  (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
400 1:03.47 8th  (F)
4x400 4:15.87 6th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
800 2:26.29 15th  (F)
4x400 4:22.06 14th  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:24.61 18th  (F)
4x800 10:03.50 2nd  (F)
Cornell Greg Page Relays    Dec 6, 2014
500 1:25.37 15th  (F)
4x800 9:57.84 7th  (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 9:46.21 5th  (F)
Oneonta May Meet    May 10, 2014
400H 1:08.93 6th  (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
400H 1:12.28 15th  (P)
2014 Big Red Outdoor Invitational    Apr 27, 2014
200 29.01w (3.6) 33rd  (F)
400H 1:08.42 11th  (F)
Ithaca Tuesday Meet    Apr 22, 2014
400H 1:08.61 2nd  (F)
Coach P Open    Apr 11-12, 2014
100H 20.52 (-1.3) 46th  (P)
400H 1:10.06 11th  (F)
4x400 4:10.86 10th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
100H 19.28 (1.9) 25th  (P)
400H 1:12.02 8th  (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:28.04 8th  (F)
4x800 10:10.25 7th  (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
800 2:28.08 24th  (F)
Bomber Invitational    Feb 15-16, 2014
800 2:32.21 23rd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
500 1:23.57 51st  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
400 1:04.39 13th  (F)
60H 11.07 18th  (P)
4x400 4:23.26 6th  (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
200 28.82 43rd  (F)
60H 10.61 20th  (P)
Ramapo College Indoor Select    Jan 18, 2014
4x400 4:07.85 9th  (F)
Cornell Southern Tier Collegiate Open 2014    Jan 10, 2014
400 1:04.81 10th  (F)
60H 10.36 15th  (P)
Greg Page Cornell Relays    Dec 7, 2013
300 46.42 52nd  (F)
60H 11.17 29th  (P)
4x400 4:28.82 15th  (F)
200 Meters (Indoor)
Top↑
Cornell Upstate Challenge 2014 Jan 25, 2014
300 Meters (Indoor)
Top↑
Greg Page Cornell Relays Dec 7, 2013
400 Meters (Indoor)
Top↑
2015 Bomber Invitational Jan 31 - Feb 1, 2015
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
500 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 6-7, 2016
Ithaca Quad Meet Jan 22, 2016
Boston University Scarlet and White Feb 7, 2015
NYC Gotham Cup Jan 16, 2015
Cornell Greg Page Relays Dec 6, 2014
Boston University David Hemery Valentine Feb 7-8, 2014
800 Meters (Outdoor)
Top↑
Big Red Outdoor Invitational 2017 Apr 30, 2017
2016 Big Red Invitational May 1, 2016
Greyhound Invitational Apr 15-16, 2016
800 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 13, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Utica College Pioneer Invitational Feb 20, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Spartan Regional Invite Jan 15, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
Bomber Invitational Feb 15-16, 2014
1000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Ithaca College Bomber Invitational Feb 4-5, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Jim Taylor Invitational Mar 26, 2016
Mile (Indoor)
Top↑
Ramapo College Season Opener Jan 13, 2017
3000 Meters (Indoor)
Top↑
John Thomas Terrier Invitational Jan 27-28, 2017
Cornell Greg Page Relays 2016 Dec 3, 2016
5k (XC)
Top↑
2016 Empire 8 Cross Country Championships Oct 29, 2016
Empire 8 Championships Oct 31, 2015
Saratoga Invitational Sep 12, 2015
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Liberty League Championships XC 2017 Oct 28, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
Purple Valley XC Invite Sep 23, 2017
Rowan University Border Battle Oct 15, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
AAE Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
60 Hurdles (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
Greg Page Cornell Relays Dec 7, 2013
100 Hurdles (Outdoor)
Top↑
20.52 (-1.3)
Coach P Open Apr 11-12, 2014
19.28 (1.9)
Ramapo College Roadrunner Invitational Apr 4-5, 2014
400 Hurdles (Outdoor)
Top↑
Ithaca College Tuesday Meet Apr 26, 2016
Swarthmore Final Qualifier May 11, 2015
Oneonta May Meet May 9, 2015
NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
Big Red Invitational 2015 Apr 26, 2015
Ithaca College Tuesday Meet Apr 21, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Coach P Open Apr 10-11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
Oneonta May Meet May 10, 2014
NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2014 Big Red Outdoor Invitational Apr 27, 2014
Ithaca Tuesday Meet Apr 22, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Coach P Open Apr 11-12, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
3000 Steeplechase (Outdoor)
Top↑
Oneonta Final Qualifier May 17-18, 2017
NYSCTC Outdoor Track & Field Championships May 5-6, 2017
Bison Outdoor Classic Apr 14-15, 2017
Muhlenberg Invitational Apr 1, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Muhlenberg Spring Invitational Apr 2, 2016
4k (XC)
Top↑
Hamilton College Short Course Sep 9, 2017
Hamilton College Short Course Sep 10, 2016

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
2016 Big Red Invitational May 1, 2016
Greyhound Invitational Apr 15-16, 2016
1500 Meters
Jim Taylor Invitational Mar 26, 2016
400 Hurdles
Ithaca College Tuesday Meet Apr 26, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
3000 Steeplechase
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016
Empire 8 Track & Field Championships Apr 23, 2016
Muhlenberg Spring Invitational Apr 2, 2016
4 x 100 Relay
Jim Taylor Invitational Mar 26, 2016
4 x 400 Relay
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6-7, 2016

2016 Indoors

500 Meters
Ithaca College Bomber Invitational Feb 6-7, 2016
Ithaca Quad Meet Jan 22, 2016
800 Meters
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Utica College Pioneer Invitational Feb 20, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Spartan Regional Invite Jan 15, 2016
1000 Meters
John Thomas Terrier Invitational Jan 29-30, 2016
4 x 400 Relay
Ithaca College Bomber Invitational Feb 6-7, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Ithaca Quad Meet Jan 22, 2016
Spartan Regional Invite Jan 15, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2015 Cornell Greg Page Relays Dec 5, 2015
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
2015 Cornell Greg Page Relays Dec 5, 2015

2015 XC

2015 Outdoors

400 Hurdles
Swarthmore Final Qualifier May 11, 2015
Oneonta May Meet May 9, 2015
NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
Big Red Invitational 2015 Apr 26, 2015
Ithaca College Tuesday Meet Apr 21, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Coach P Open Apr 10-11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
400 Hurdles
Swarthmore Final Qualifier May 11, 2015
Oneonta May Meet May 9, 2015
NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
NYSCTC Outdoor Track & Field Championships May 1-2, 2015
Big Red Invitational 2015 Apr 26, 2015
Ithaca College Tuesday Meet Apr 21, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Coach P Open Apr 10-11, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015
4 x 400 Relay
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4 x 800 Relay
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
Ramapo College Roadrunner Invitational Apr 3-4, 2015

2015 Indoors

400 Meters
2015 Bomber Invitational Jan 31 - Feb 1, 2015
500 Meters
Boston University Scarlet and White Feb 7, 2015
NYC Gotham Cup Jan 16, 2015
Cornell Greg Page Relays Dec 6, 2014
800 Meters
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Cornell Deneault Memorial 2015 Feb 21, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
4 x 400 Relay
Boston University Scarlet and White Feb 7, 2015
2015 Bomber Invitational Jan 31 - Feb 1, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
NYC Gotham Cup Jan 16, 2015
Cornell Greg Page Relays Dec 6, 2014
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015

2014 Outdoors

2014 Indoors

200 Meters
Cornell Upstate Challenge 2014 Jan 25, 2014
300 Meters
Greg Page Cornell Relays Dec 7, 2013
400 Meters
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
500 Meters
Boston University David Hemery Valentine Feb 7-8, 2014
800 Meters
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2014 Deneault Memorial Cornell Feb 22, 2014
Bomber Invitational Feb 15-16, 2014
60 Hurdles
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
Cornell Southern Tier Collegiate Open 2014 Jan 10, 2014
Greg Page Cornell Relays Dec 7, 2013
4 x 400 Relay
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Ramapo College Indoor Select Jan 18, 2014
Greg Page Cornell Relays Dec 7, 2013
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
200 Meters (Indoor)
2014  
300 Meters (Indoor)
2013  
Dec 7, 2013
400 Meters (Indoor)
2015  
Jan 31 - Feb 1, 2015
2014  
500 Meters (Indoor)
2016  
Jan 22, 2016
2015  
2014  
800 Meters (Outdoor)
2017  
2016  
Apr 15-16, 2016
800 Meters (Indoor)
2017  
2016  
2015  
2014  
1000 Meters (Indoor)
2017  
2016  
1500 Meters (Outdoor)
2017  
2016  
Mar 26, 2016
Mile (Indoor)
2017  
3000 Meters (Indoor)
2016  
5k (XC)
2016  
2015  
6k (XC)
2017  
2016  
2015  
60 Hurdles (Indoor)
2014  
100 Hurdles (Outdoor)
2014  
19.28 (1.9)
400 Hurdles (Outdoor)
2016  
Apr 26, 2016
2015  
May 11, 2015
2014  
3000 Steeplechase (Outdoor)
2017  
Apr 14-15, 2017
2016  
4k (XC)
2017  
2016