College Bests

200
600
300
400H
400
LJ
  23' 11.75"
500
TJ
  46' 7.5"
NCAA Division I East Preliminary Round    May 25-27, 2017
400H 53.37 33rd  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
400H 54.24 12th  (F)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
400H 52.05 1st  (F)
400H 53.32 1st  (P)
LJ 7.44mw (3.8) 24' 5" 3rd  (F)
2017 Lions Invitational    Apr 28-29, 2017
400H 54.45 3rd  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
400H 53.08 3rd  (F)
LJ 7.06m (0.0) 23' 2" 3rd  (F)
Texas Invitational    Apr 14-15, 2017
400H 53.66 8th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
400H 52.78 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
400H 54.49 7th  (F)
4x400 3:16.97 6th  (F)
Penn Challenge    Mar 25, 2017
400H 52.94 2nd  (F)
4x400 DNF  
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
LJ 7.31m 23' 11.75" 3rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
LJ 6.63m 21' 9" 14th  (F)
Villanova Invitational    Feb 4, 2017
LJ 7.06m 23' 2" 3rd  (F)
Harvard Yale Princeton    Jan 29, 2017
200 22.60 8th  (F)
LJ 7.17m 23' 6.25" 1st  (F)
Towson Tiger Invitational    Jan 14, 2017
LJ 7.10m 23' 3.5" 4th  (F)
2017 Navy Dual    Jan 6, 2017
200 23.10 5th  (F)
LJ 6.88m 22' 7" 1st  (F)
2016 New Year's Invitational    Dec 11, 2016
LJ 7.21m 23' 8" 2nd  (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
400H 53.07 38th  (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
400H 52.28 1st  (F)
400H 53.02 2nd  (P)
LJ 6.98m (0.9) 22' 11" 8th  (F)
Lions Invitational    Apr 29-30, 2016
400H 52.32 1st  (F)
Larry Ellis Invite    Apr 22-23, 2016
400H 52.73 6th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
400H 52.53 2nd  (F)
4x400 3:25.63 7th  (F)
LJ 7.09m (0.9) 23' 3.25" 3rd  (F)
Sam Howell (College)    Apr 8-9, 2016
400H 56.43 2nd  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
400H 55.44 2nd  (F)
USF Bulls Invitational    Mar 17-18, 2016
400H 55.34 8th  (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
LJ 7.22m 23' 8.25" 3rd  (F)
Princeton Invitational (college)    Feb 21, 2016
LJ 6.93m 22' 9" 3rd  (F)
Fastrack National Invite    Feb 12, 2016
LJ 6.82m 22' 4.5" 9th  (F)
H-Y-P Meet    Jan 29, 2016
4x400 3:17.58 3rd  (F)
2016 Navy vs. Princeton Track & Field Meet    Jan 9, 2016
LJ 6.57m 21' 6.75" 2nd  (F)
New Year's Invitational    Dec 11, 2015
LJ 6.84m 22' 5.25" 6th  (F)
Metro Holiday Season Opener    Dec 5, 2015
400 51.19 23rd  (F)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
LJ 6.90m (0.9) 22' 7.75" 7th  (F)
Princeton Open (College)    May 1-2, 2015
400H 53.25 3rd  (F)
4x400 3:12.73 1st  (F)
LJ 6.98m (0.0) 22' 11" 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
400H 54.57   (F)
4x400 3:16.58   (F)
Larry Ellis (College)    Apr 17-18, 2015
400H 53.48 5th  (F)
4x400 3:18.29 9th  (F)
LJ 7.20m (0.0) 23' 7.5" 5th  (F)
Sam Howell Invitational    Apr 3-4, 2015
400H 54.74 3rd  (F)
4x400 3:18.82 1st  (F)
LJ 6.81m (0.4) 22' 4.25" 3rd  (F)
2015 Walt Disney World Track & Field Open (College/Una/Club)    Mar 20-21, 2015
400H 55.73 2nd  (F)
4x400 3:16.51 1st  (F)
LJ 6.93m (0.2) 22' 9" 3rd  (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
4x440 yd 3:17.80 3rd  (F)
LJ 7.27m 23' 10.25" 1st  (F)
TJ 14.21m 46' 7.5" 12th  (F)
HYP Tri Meet    Feb 14, 2015
4x440 yd 3:19.53 1st  (F)
LJ 7.06m 23' 2" 2nd  (F)
TJ 14.20m 46' 7.25" 4th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
4x400 3:17.39 6th  (F)
LJ 7.08m 23' 2.75" 5th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
4x400 3:18.81 6th  (F)
LJ 6.97m 22' 10.5" 14th  (F)
Tiger Open (College)    Jan 24, 2015
400 51.26 5th  (F)
4x400 3:22.77 1st  (F)
LJ 7.03m 23' 0.75" 1st  (F)
Penn State Relays    Jan 10, 2015
4x200 1:31.16 4th  (F)
4x400 3:21.91 5th  (F)
Princeton-Navy Dual    Jan 5, 2015
400 51.20 4th  (F)
4x400 3:22.71 2nd  (F)
LJ 7.14m 23' 5.25" 1st  (F)
TJ 13.50m 44' 3.5" 3rd  (F)
New Year Invitational (college)    Dec 7, 2014
300 35.94 9th  (F)
LJ 7.05m 23' 1.75" 3rd  (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400H 54.75 23rd  (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
400H 53.14 5th  (F)
400H 53.99 8th  (P)
4x400 3:11.88 2nd  (F)
Princeton Elite Meet (college)    May 2-3, 2014
400H 53.84 4th  (F)
Lions Invitational    Apr 25-26, 2014
400H 54.83 2nd  (F)
LJ 6.41m (0.4) 21' 0.5" 8th  (F)
Larry Ellis Invitational    Apr 16-19, 2014
400H 54.05 11th  (F)
LJ 6.69m (-1.3) 21' 11.5" 7th  (F)
Princeton Quad Meet    Apr 12, 2014
400H 55.11 3rd  (F)
Sam Howell Invitational    Apr 4-5, 2014
400H 54.87 8th  (F)
Walt Disney World Track & Field Open (College/Una/Club)    Mar 21-22, 2014
200 23.21 (1.4) 27th  (P)
400H 55.16 3rd  (F)
Walt Disney World Track & Field Open (High Schools)    Mar 21-22, 2014
200 23.21 (1.4) 27th  (P)
400H 55.16 3rd  (F)
Princeton Invitational    Feb 23, 2014
400 51.07 6th  (F)
Harvard-Yale-Princeton    Feb 15, 2014
400 51.14 8th  (F)
4x400 3:29.42 4th  (F)
LJ 6.56m 21' 6.25" 3rd  (F)
Sykes & Sabock Challenge Cup    Feb 7-8, 2014
600 1:26.55 14th  (F)
LJ 6.70m 21' 11.75" 15th  (F)
Columbia Invitational    Feb 1, 2014
500 1:08.77 18th  (F)
LJ 6.63m 21' 9" 7th  (F)
Princeton Tiger Open    Jan 25, 2014
400 52.41 8th  (F)
4x400 3:21.88 2nd  (F)
NYC Gotham Cup    Jan 10, 2014
400 52.56 39th  (F)
4x400 3:27.98 16th  (F)
Navy vs. Princeton Dual Track and Field Meet    Jan 5, 2014
500 1:08.99 6th  (F)
New Year Invitational 2013    Dec 7, 2013
600 1:25.40 11th  (F)
200 Meters (Outdoor)
Top↑
23.21 (1.4)
Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
23.21 (1.4)
Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
200 Meters (Indoor)
Top↑
Harvard Yale Princeton Jan 29, 2017
2017 Navy Dual Jan 6, 2017
300 Meters (Indoor)
Top↑
New Year Invitational (college) Dec 7, 2014
400 Meters (Indoor)
Top↑
Metro Holiday Season Opener Dec 5, 2015
Tiger Open (College) Jan 24, 2015
Princeton-Navy Dual Jan 5, 2015
Princeton Invitational Feb 23, 2014
Harvard-Yale-Princeton Feb 15, 2014
Princeton Tiger Open Jan 25, 2014
NYC Gotham Cup Jan 10, 2014
500 Meters (Indoor)
Top↑
Columbia Invitational Feb 1, 2014
Navy vs. Princeton Dual Track and Field Meet Jan 5, 2014
600 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 7-8, 2014
New Year Invitational 2013 Dec 7, 2013
400 Hurdles (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Ivy League Outdoor Track & Field Championships May 6-7, 2017
Ivy League Outdoor Track & Field Championships May 6-7, 2017
2017 Lions Invitational Apr 28-29, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Texas Invitational Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Penn Challenge Mar 25, 2017
NCAA Division I East Preliminary Round May 26-28, 2016
Ivy League Outdoor Track & Field Championships May 7-8, 2016
Ivy League Outdoor Track & Field Championships May 7-8, 2016
Lions Invitational Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Princeton Outdoor Invite Apr 15-16, 2016
Sam Howell (College) Apr 8-9, 2016
Muhlenberg Spring Invitational Apr 2, 2016
USF Bulls Invitational Mar 17-18, 2016
Princeton Open (College) May 1-2, 2015
2015 Penn Relays Apr 23-25, 2015
Larry Ellis (College) Apr 17-18, 2015
Sam Howell Invitational Apr 3-4, 2015
2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Princeton Elite Meet (college) May 2-3, 2014
Lions Invitational Apr 25-26, 2014
Larry Ellis Invitational Apr 16-19, 2014
Princeton Quad Meet Apr 12, 2014
Sam Howell Invitational Apr 4-5, 2014
Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
Long Jump (Outdoor)
Top↑
7.44mw (3.8)
  24' 5"  
Ivy League Outdoor Track & Field Championships May 6-7, 2017
7.06m (0.0)
  23' 2"  
2017 Larry Ellis Invitational Apr 21-22, 2017
6.98m (0.9)
  22' 11"  
Ivy League Outdoor Track & Field Championships May 7-8, 2016
7.09m (0.9)
  23' 3.25"  
Princeton Outdoor Invite Apr 15-16, 2016
6.90m (0.9)
  22' 7.75"  
Ivy League Outdoor Track & Field Championships May 9-10, 2015
6.98m (0.0)
  22' 11"  
Princeton Open (College) May 1-2, 2015
7.20m (0.0)
  23' 7.5"  
Larry Ellis (College) Apr 17-18, 2015
6.81m (0.4)
  22' 4.25"  
Sam Howell Invitational Apr 3-4, 2015
6.93m (0.2)
  22' 9"  
2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
6.41m (0.4)
  21' 0.5"  
Lions Invitational Apr 25-26, 2014
6.69m (-1.3)
  21' 11.5"  
Larry Ellis Invitational Apr 16-19, 2014
Long Jump (Indoor)
Top↑
  23' 11.75"  
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
  21' 9"  
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
  23' 2"  
Villanova Invitational Feb 4, 2017
  23' 6.25"  
Harvard Yale Princeton Jan 29, 2017
  23' 3.5"  
Towson Tiger Invitational Jan 14, 2017
  22' 7"  
2017 Navy Dual Jan 6, 2017
  23' 8"  
2016 New Year's Invitational Dec 11, 2016
  23' 8.25"  
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
  22' 9"  
Princeton Invitational (college) Feb 21, 2016
  22' 4.5"  
Fastrack National Invite Feb 12, 2016
  21' 6.75"  
2016 Navy vs. Princeton Track & Field Meet Jan 9, 2016
  22' 5.25"  
New Year's Invitational Dec 11, 2015
  23' 10.25"  
Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
  23' 2"  
HYP Tri Meet Feb 14, 2015
  23' 2.75"  
Sykes & Sabock Challenge Cup Feb 6-7, 2015
  22' 10.5"  
2015 Armory Track Invitational Jan 30-31, 2015
  23' 0.75"  
Tiger Open (College) Jan 24, 2015
  23' 5.25"  
Princeton-Navy Dual Jan 5, 2015
  23' 1.75"  
New Year Invitational (college) Dec 7, 2014
  21' 6.25"  
Harvard-Yale-Princeton Feb 15, 2014
  21' 11.75"  
Sykes & Sabock Challenge Cup Feb 7-8, 2014
  21' 9"  
Columbia Invitational Feb 1, 2014
Triple Jump (Indoor)
Top↑
  46' 7.5"  
Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
  46' 7.25"  
HYP Tri Meet Feb 14, 2015
  44' 3.5"  
Princeton-Navy Dual Jan 5, 2015

2017 Outdoors

400 Hurdles
NCAA Division I East Preliminary Round May 25-27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Ivy League Outdoor Track & Field Championships May 6-7, 2017
Ivy League Outdoor Track & Field Championships May 6-7, 2017
2017 Lions Invitational Apr 28-29, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Texas Invitational Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Penn Challenge Mar 25, 2017
DNF
Penn Challenge Mar 25, 2017
4 x 400 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF
Penn Challenge Mar 25, 2017
Long Jump
7.44mw (3.8)
  24' 5"
Ivy League Outdoor Track & Field Championships May 6-7, 2017
7.06m (0.0)
  23' 2"
2017 Larry Ellis Invitational Apr 21-22, 2017

2017 Indoors

200 Meters
Harvard Yale Princeton Jan 29, 2017
2017 Navy Dual Jan 6, 2017
Long Jump
  23' 11.75"
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
  21' 9"
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
  23' 2"
Villanova Invitational Feb 4, 2017
  23' 6.25"
Harvard Yale Princeton Jan 29, 2017
  23' 3.5"
Towson Tiger Invitational Jan 14, 2017
  22' 7"
2017 Navy Dual Jan 6, 2017
  23' 8"
2016 New Year's Invitational Dec 11, 2016

2016 Outdoors

2016 Indoors

400 Meters
Metro Holiday Season Opener Dec 5, 2015
4 x 400 Relay
H-Y-P Meet Jan 29, 2016
Long Jump
  23' 8.25"
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
  22' 9"
Princeton Invitational (college) Feb 21, 2016
  22' 4.5"
Fastrack National Invite Feb 12, 2016
  21' 6.75"
2016 Navy vs. Princeton Track & Field Meet Jan 9, 2016
  22' 5.25"
New Year's Invitational Dec 11, 2015

2015 Outdoors

400 Hurdles
Princeton Open (College) May 1-2, 2015
Princeton Open (College) May 1-2, 2015
2015 Penn Relays Apr 23-25, 2015
2015 Penn Relays Apr 23-25, 2015
Larry Ellis (College) Apr 17-18, 2015
Larry Ellis (College) Apr 17-18, 2015
Sam Howell Invitational Apr 3-4, 2015
Sam Howell Invitational Apr 3-4, 2015
2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
4 x 400 Relay
Princeton Open (College) May 1-2, 2015
2015 Penn Relays Apr 23-25, 2015
Larry Ellis (College) Apr 17-18, 2015
Sam Howell Invitational Apr 3-4, 2015
2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
Long Jump
6.90m (0.9)
  22' 7.75"
Ivy League Outdoor Track & Field Championships May 9-10, 2015
6.98m (0.0)
  22' 11"
Princeton Open (College) May 1-2, 2015
7.20m (0.0)
  23' 7.5"
Larry Ellis (College) Apr 17-18, 2015
6.81m (0.4)
  22' 4.25"
Sam Howell Invitational Apr 3-4, 2015
6.93m (0.2)
  22' 9"
2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015

2015 Indoors

300 Meters
New Year Invitational (college) Dec 7, 2014
400 Meters
Tiger Open (College) Jan 24, 2015
Princeton-Navy Dual Jan 5, 2015
4 x 200 Relay
Penn State Relays Jan 10, 2015
4 x 400 Relay
Sykes & Sabock Challenge Cup Feb 6-7, 2015
2015 Armory Track Invitational Jan 30-31, 2015
↓Competing for Princeton Running Club
Tiger Open (College) Jan 24, 2015
Penn State Relays Jan 10, 2015
Princeton-Navy Dual Jan 5, 2015
4 x 440 Relay (Yards)
Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
HYP Tri Meet Feb 14, 2015
Long Jump
  23' 10.25"
Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
  23' 2"
HYP Tri Meet Feb 14, 2015
  23' 2.75"
Sykes & Sabock Challenge Cup Feb 6-7, 2015
  22' 10.5"
2015 Armory Track Invitational Jan 30-31, 2015
  23' 0.75"
Tiger Open (College) Jan 24, 2015
  23' 5.25"
Princeton-Navy Dual Jan 5, 2015
  23' 1.75"
New Year Invitational (college) Dec 7, 2014
Triple Jump
  46' 7.5"
Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
  46' 7.25"
HYP Tri Meet Feb 14, 2015
  44' 3.5"
Princeton-Navy Dual Jan 5, 2015

2014 Outdoors

200 Meters
23.21 (1.4)
Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
23.21 (1.4)
Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
400 Hurdles
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Princeton Elite Meet (college) May 2-3, 2014
Lions Invitational Apr 25-26, 2014
Larry Ellis Invitational Apr 16-19, 2014
Princeton Quad Meet Apr 12, 2014
Sam Howell Invitational Apr 4-5, 2014
Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
4 x 400 Relay
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Long Jump
6.41m (0.4)
  21' 0.5"
Lions Invitational Apr 25-26, 2014
6.69m (-1.3)
  21' 11.5"
Larry Ellis Invitational Apr 16-19, 2014

2014 Indoors

400 Meters
Princeton Invitational Feb 23, 2014
Harvard-Yale-Princeton Feb 15, 2014
Princeton Tiger Open Jan 25, 2014
NYC Gotham Cup Jan 10, 2014
500 Meters
Columbia Invitational Feb 1, 2014
Navy vs. Princeton Dual Track and Field Meet Jan 5, 2014
600 Meters
Sykes & Sabock Challenge Cup Feb 7-8, 2014
New Year Invitational 2013 Dec 7, 2013
4 x 400 Relay
Harvard-Yale-Princeton Feb 15, 2014
Princeton Tiger Open Jan 25, 2014
NYC Gotham Cup Jan 10, 2014
Long Jump
  21' 6.25"
Harvard-Yale-Princeton Feb 15, 2014
  21' 11.75"
Sykes & Sabock Challenge Cup Feb 7-8, 2014
  21' 9"
Columbia Invitational Feb 1, 2014
200 Meters (Outdoor)
2014  
23.21 (1.4)
200 Meters (Indoor)
2017  
Jan 29, 2017
300 Meters (Indoor)
2014  
400 Meters (Indoor)
2015  
2015  
Jan 5, 2015
2014  
Feb 23, 2014
500 Meters (Indoor)
2014  
Feb 1, 2014
600 Meters (Indoor)
2013  
400 Hurdles (Outdoor)
2017  
2016  
2015  
May 1-2, 2015
2014  
Long Jump (Outdoor)
2017  
7.06m (0.0)
  23' 2"
Apr 21-22, 2017
2016  
7.09m (0.9)
  23' 3.25"
Apr 15-16, 2016
2015  
7.20m (0.0)
  23' 7.5"
Apr 17-18, 2015
2014  
6.69m (-1.3)
  21' 11.5"
Apr 16-19, 2014
Long Jump (Indoor)
2017  
  23' 11.75"
2016  
  23' 8.25"
2015  
  23' 10.25"
2014  
  21' 11.75"
Feb 7-8, 2014
Triple Jump (Indoor)
2015  
  46' 7.5"