College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 3:51.73 7th (F)
4x800 7:43.31 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 14:29.42 2nd (F)
125th Penn Relays    Apr 25-27, 2019
4xMile 16:51.23
2019 Larry Ellis Invitational    Apr 20, 2019
1500 3:52.13 24th (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:52.36 32nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 14:32.69 9th (F)
4x1500 15:51.09 3rd (F)
Rider 5-Way    Mar 30, 2019
3000 8:40.22 1st (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 24:54.1 34th
Paul Short Gold    Sep 29, 2018
8k 25:30.8 84th
Spiked Shoe    Sep 7, 2018
8.4k 26:39.9 21st
Monmouth University XC Kick-Off    Sep 1, 2018
6k 18:53.1 1st
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:09.35 10th (F)
Mile 4:13.51 8th (P)
Fastrack Last Chance    Feb 24, 2018
1000 2:28.79 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:19.17 9th (F)
DMR 10:05.38 4th (F)
Fastrack National Invite    Feb 9, 2018
3000 8:35.88 16th (F)
Villanova Invitational    Feb 3, 2018
Mile 4:14.39 8th (F)
Penn State National    Jan 26-27, 2018
3000 8:32.10 5th (F)
Penn 8-Team Select    Jan 20, 2018
3000 8:39.24 14th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 4:24.77 3rd (F)
DMR 10:43.19 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:16.7 40th
A10 Championships    Oct 28, 2017
8k 25:55.9 18th
Princeton XC Invitational    Oct 14, 2017
8k 25:24.5 83rd
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 25:55.0 8th
Rider XC Invite    Sep 15, 2017
8k 25:44.6 14th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 00:00.0 81st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:56.28 26th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
1500 3:53.82 7th (F)
Lehigh Games 2017    Apr 29, 2017
1500 3:56.15 1st (F)
Widener Invitational    Apr 21-22, 2017
5000 14:58.82 8th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:05.97 24th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 3:59.47 44th (F)
4x1500 16:03.85 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
Mile 4:12.95 23rd (P)
DMR 10:08.99 23rd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:27.89 19th (F)
DMR 10:05.00 2nd (F)
Fastrack National Invite    Feb 10, 2017
800 1:55.40 21st (F)
Penn State National    Jan 27-28, 2017
1000 2:28.74 4th (F)
DMR 10:03.49 1st (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:16.31 3rd (F)
4x800 8:01.34
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:23.67 4th (F)
Wagner Invite    Jan 6, 2017
Mile 4:24.53 10th (F)
Princeton XC Invitational    Oct 15, 2016
8k 25:13.4 66th
Paul Short - Gold    Oct 1, 2016
8k 25:20.4 184th
Penn State vs St Joseph    Sep 10, 2016
8.4k 27:43.4 6th
St Joseph's vs Princeton    Sep 10, 2016
8.4k 27:43.4 3rd
St Joseph's vs Lehigh    Sep 10, 2016
8.4k 27:43.4 7th
St Joseph's vs Syracuse    Sep 10, 2016
8.4k 27:43.4 12th
Rutgers vs St Joseph's    Sep 10, 2016
8.4k 27:43.4 5th
Georgetown vs St Joseph's    Sep 10, 2016
8.4k 27:43.4 7th
Cornell vs St Joseph's    Sep 10, 2016
8.4k 27:43.4 14th
Atlantic 10 Championships    May 7- 8, 2016
1500 4:02.06 18th (F)
2016 Lehigh Games    Apr 29-30, 2016
800 1:58.33 2nd (F)
1500 3:57.97
Widener Invitational    Apr 22-23, 2016
1500 4:00.32 11th (F)
Sam Howell (College)    Apr 8- 9, 2016
1500 4:04.65 33rd (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:02.04 21st (F)
DMR 10:17.09 12th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
DMR 9:58.28 4th (F)
DMR 9:57.78 6th (P)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:24.36 13th (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:19.45 10th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
Mile 4:23.56 11th (F)
DMR 10:12.05 3rd (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 4:28.52 3rd (F)
Lehigh Paul Short Run    Oct 2, 2015
8k 25:39.3 124th
Big 5 Cross Country Invitational    Sep 11, 2015
6k 19:46.5 30th
Atlantic 10 Championships    May 2- 3, 2015
1500 3:56.64 14th (F)
Lehigh Games    Apr 25, 2015
1500 4:00.36 4th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:01.45 9th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:05.12 65th (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:02.20 44th (F)
4x800 7:50.51 6th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:10.25 25th (F)
4x800 8:19.70 2nd (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:24.26 14th (F)
DMR 10:09.51 6th (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
1000 2:31.43 7th (F)
DMR 10:17.20 5th (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:21.18 9th (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 4:28.20 13th (F)
DMR 10:29.89 3rd (F)
Penn State Relays    Jan 10, 2015
DMR 10:26.89 7th (F)
4x1 17:50.86 5th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:47.1 92nd
Princeton XC Invitational    Oct 18, 2014
8k 26:00.0 146th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:04.6 243rd
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4k 28:05.5 87th
800 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 24, 2018
Penn State National Jan 27-28, 2017
Yale Giegengack Invitational Feb 6- 7, 2015
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Bison Outdoor Classic Apr 13-14, 2019
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Lehigh Games 2017 Apr 29, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Atlantic 10 Championships May 7- 8, 2016
2016 Lehigh Games Apr 29-30, 2016
Widener Invitational Apr 22-23, 2016
Sam Howell (College) Apr 8- 9, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Atlantic 10 Championships May 2- 3, 2015
Lehigh Games Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
Bison Outdoor Classic Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
Atlantic 10 Championship Feb 20-21, 2016
Fastrack National Invite Feb 12, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
2016 Collegeville Classic Jan 22, 2016
Atlantic 10 Championship Feb 21-22, 2015
Penn State National Invitational Jan 30-31, 2015
Lehigh University Angry Birds Jan 17, 2015
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
Penn State National Jan 26-27, 2018
Penn 8-Team Select Jan 20, 2018
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
Widener Invitational Apr 21-22, 2017
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2015 Colonial Relays Apr 2- 4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 1 Mile Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
Lehigh University Angry Birds Jan 17, 2015
Penn State Relays Jan 10, 2015
4 x 1 Relay (Indoor)
Top↑
Penn State Relays Jan 10, 2015
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
8.4k
Top↑
Spiked Shoe Sep 7, 2018
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
Harry Groves Spiked Shoe - College Sep 13, 2014
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016

2019 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Larry Ellis Invitational April 20, 2019
Bison Outdoor Classic April 13-14, 2019
3000 Meters
Rider 5-Way March 30, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays April 4- 6, 2019
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019
4 x 1 Mile Relay
125th Penn Relays April 25-27, 2019

2018 XC

2018 Indoors

1000 Meters
Fastrack Last Chance February 24, 2018
Mile
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
Lehigh Angry Birds Challenge January 13, 2018
3000 Meters
Fastrack National Invite February 9, 2018
Penn State National January 26-27, 2018
Penn 8-Team Select January 20, 2018
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Lehigh Angry Birds Challenge January 13, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
7.993k
George Mason Cross Country Invitational September 30, 2017
8k
A10 Championships October 28, 2017
Princeton XC Invitational October 14, 2017
Rider XC Invite September 15, 2017
5 Mile
IC4A ECAC XC Championship November 19, 2017

2017 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Lehigh Games 2017 April 29, 2017
2017 Sam Howell Invitational April 8, 2017
2017 Colonial Relays March 30-April 1, 2017
5000 Meters
Widener Invitational April 21-22, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

800 Meters
Fastrack National Invite February 10, 2017
1000 Meters
Penn State National January 27-28, 2017
Mile
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Penn 8-Team Select January 21, 2017
Wagner Invite January 6, 2017
4 x 800 Relay
Penn 8-Team Select January 21, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Penn State National January 27-28, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017

2016 XC

2016 Outdoors

800 Meters
2016 Lehigh Games April 29-30, 2016
1500 Meters
Atlantic 10 Championships May 7- 8, 2016
2016 Lehigh Games April 29-30, 2016
Widener Invitational April 22-23, 2016
Sam Howell (College) April 8- 9, 2016
2016 Colonial Relays March 31-April 2, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Atlantic 10 Championships May 2- 3, 2015
Lehigh Games April 25, 2015
2015 Widener Invitational April 17-18, 2015
Bison Outdoor Classic April 11, 2015
2015 Colonial Relays April 2- 4, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
4 x 800 Relay
2015 Colonial Relays April 2- 4, 2015
20th Annual Monmouth Season Opener March 27-28, 2015

2015 Indoors

1000 Meters
Yale Giegengack Invitational February 6- 7, 2015
Mile
Atlantic 10 Championship February 21-22, 2015
Penn State National Invitational January 30-31, 2015
Lehigh University Angry Birds January 17, 2015
Distance Medley Relay
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015
Lehigh University Angry Birds January 17, 2015
Penn State Relays January 10, 2015
4 x 1 Relay
Penn State Relays January 10, 2015

2014 XC

800 Meters (Outdoors)
2016  
(Apr 29-30, 2016)
1500 Meters (Outdoors)
2019  
2017  
2016  
(Apr 29-30, 2016)
2015  
(May 2- 3, 2015)
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
5000 Meters (Outdoors)
2019  
2017  
(Apr 21-22, 2017)
5k (XC)
6k (XC)
2018  
2015  
7.993k (XC)
2017  
8k (XC)
2018  
2017  
Oct 14, 2017
2016  
Oct 15, 2016
2015  
Oct 2, 2015
2014  
Oct 18, 2014
8.4k (XC)
2018  
Sep 7, 2018
2016  
Sep 10, 2016
2014  
10k (XC)
2018  
2016  
5 Mile (XC)
2018  
2017  
Nov 19, 2017
2016  
800 Meters (Indoors)
2017  
(Feb 10, 2017)
1000 Meters (Indoors)
2018  
(Feb 24, 2018)
2017  
(Jan 27-28, 2017)
2015  
(Feb 6- 7, 2015)
Mile (Indoors)
2018  
2017  
2016  
(Feb 12, 2016)
2015  
(Jan 30-31, 2015)
3000 Meters (Indoors)
2018  
(Jan 26-27, 2018)
4 x 1 Relay (Indoors)
2015  
(Jan 10, 2015)