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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:03.25
1000
2:43.10
1500
4:08.58
MILE
4:20.30
3000
8:26.51
5000
14:43.93
10,000
33:19.92
3000S
9:37.51
5K (XC)
15:41.9
8K (XC)
25:08.5
10K (XC)
32:16.0
5K (XC)
15:41.9
8K (XC)
25:08.5
10K (XC)
32:16.0
800
2:03.25
1000
2:43.10
MILE
4:20.30
3000
8:26.51
5000
14:43.93
800
2:03.45
1500
4:08.58
3000
8:55.17
5000
14:45.34
10,000
33:19.92
3000S
9:37.51
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
5000
14:45.34
4th (F)
UMD Bulldog Open
Apr 28, 2018
3000S
9:56.95
2nd (F)
Rittgers Invitational
Apr 21, 2018
3000S
9:48.26
3rd (F)
2018 Jim Duncan Invitational
Apr 13-14, 2018
5000
15:23.80
6th (F)
Snowshoe Open
Feb 16, 2018
3000
8:44.92
3rd (F)
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
3000
8:37.38
6th (F)
5000
14:47.61
3rd (F)
The Showcase
Feb 9, 2018
5000
15:01.71
6th (F)
Lake Superior Challenge
Feb 3, 2018
800
2:07.09
6th (F)
Mile
4:25.46
1st (F)
Warren Bowlus Invite
Jan 27, 2018
3000
8:30.88
2nd (F)
Twin Ports Invite
Jan 20, 2018
4x1600
17:48.88
1st (F)
DMR
10:39.75
1st (F)
Minnesota State Invitational
Jan 12, 2018
1000
2:43.10
9th (F)
Mile
4:24.94
2nd (F)
The Opener
Dec 9, 2017
5000
15:13.39
1st (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
33:14.9
123rd
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
32:18.2
16th
2017 NSIC Cross Country Championships
Oct 21, 2017
8k
25:08.5
12th
Lewis Conference Crossover
Oct 7, 2017
8k
25:45.1
33rd
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
26:37.0
19th
St. Olaf Invitational
Sep 16, 2017
8k
25:54.6
3rd
Augsburg Open
Sep 2, 2017
5k
15:41.9
1st
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
5000
15:50.88
14th (F)
3000S
9:39.58
4th (F)
Drake Alternative
Apr 29, 2017
3000S
9:55.74
4th (F)
Bolstroff Twilight Meet
Apr 27, 2017
1500
4:08.58
4th (F)
Holst Invitational
Apr 22, 2017
3000S
9:37.51
2nd (F)
Tomcat Twilight
Apr 13, 2017
3000S
9:37.64
3rd (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
3000S
9:49.71
1st (F)
Hamline Invitational
Apr 1, 2017
3000S
9:39.32
2nd (F)
CSB-SJU Outdoor Invitational
Mar 25, 2017
3000S
9:54.62
1st (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
5000
15:16.23
9th (F)
Snowshoe Open
Feb 17, 2017
3000
8:26.51
5th (F)
The Showcase
Feb 10, 2017
5000
15:07.09
9th (F)
Lake Superior Challenge
Feb 4, 2017
1000
2:54.75
11th (F)
Mile
4:20.30
1st (F)
Warren Bowlus Multi & Open
Jan 27-28, 2017
3000
8:30.32
4th (F)
Twin Ports Invite
Jan 21, 2017
4x1600
18:01.40
2nd (F)
DMR
10:56.10
2nd (F)
Minnesota Open
Jan 14, 2017
800
2:05.18
7th (F)
Mile
4:23.63
9th (F)
The Opener
Dec 2- 3, 2016
3000
8:49.50
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
10k
32:30.9
42nd
2016 NSIC Cross Country Championships
Oct 22, 2016
8k
25:37.7
35th
Lewis Conference Crossover
Oct 8, 2016
4.97M
26:11.2
59th
St. Olaf Invitational
Sep 17, 2016
8k
26:10.7
12th
Crown College Invite
Sep 3, 2016
8k
26:32.0
1st
NSIC Outdoor Track and Field Meet
May 13-14, 2016
5000
15:18.53
10th (F)
Warrior Challenge
May 7, 2016
3000
8:55.17
2nd (F)
Macalester Bolstorff Twilight Meet
Apr 28, 2016
5000
15:08.89
6th (F)
Lyle Hokanson Classic
Apr 22-23, 2016
1500
4:22.31
35th (F)
3000
9:18.35
4th (F)
Holst Invitational
Apr 16, 2016
10,000
33:19.92
2nd (F)
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
3000S
9:50.11
9th (F)
Hamline Invitational
Apr 3, 2016
5000
15:21.79
9th (F)
NSIC Indoor Conference Championships
Feb 26-27, 2016
3000
8:36.87
5th (F)
5000
15:07.56
5th (F)
The Showcase
Feb 12, 2016
5000
14:43.93
7th (F)
Lake Superior Challenge
Feb 6, 2016
Mile
4:26.03
1st (F)
Warren Bowlus Multi & Open
Jan 29-30, 2016
5000
15:03.01
1st (F)
Twin Ports Invite
Jan 23, 2016
4x800
8:41.66
3rd (F)
4x1600
18:14.36
3rd (F)
DMR
11:07.18
3rd (F)
Minnesota Open
Jan 16, 2016
Mile
4:24.49
4th (F)
Northwest Open
Jan 9, 2016
3000
8:44.94
2nd (F)
The Opener
Dec 4- 5, 2015
3000
8:57.02
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
10k
32:16.0
63rd
Northern Sun Conference Championships
Oct 24, 2015
8k
26:49.1
16th
Bob Waxlax Invitational
Oct 9, 2015
8k
25:41.8
2nd
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
27:02.0
28th
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
26:24.9
26th
SMU Alumni/Open
Sep 5, 2015
6.437k
23:27.0
5th
Northern Sun Conference Meet
May 8- 9, 2015
3000S
10:22.26
14th (F)
Bolstorff Twilight
Apr 23, 2015
3000S
9:56.06
5th (F)
Holst Invitational
Apr 18, 2015
3000S
10:10.33
5th (F)
Hamline Invitational
Apr 11, 2015
800
2:03.45
37th (F)
1500
4:14.61
31st (F)
UW-La Crosse Ashton May Invite
Apr 3, 2015
3000S
10:19.14
7th (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
3000
8:54.60
13th (F)
5000
15:31.69
12th (F)
Snowshoe Open
Feb 20, 2015
Mile
DNS
DMR
10:48.45
2nd (F)
The Showcase
Feb 13, 2015
3000
8:50.93
5th (F)
Lake Superior Challenge
Feb 7, 2015
800
2:03.25
2nd (F)
Mile
4:35.86
5th (F)
Warren Bowlus Multi & Open
Jan 30-31, 2015
3000
8:59.72
14th (F)
St. Thomas Invite
Jan 23, 2015
800
2:07.04
14th (F)
Mile
4:33.25
15th (F)
Minnesota Open
Jan 17, 2015
3000
9:11.06
2nd (F)
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
10k
35:16.2
113th
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
8k
26:44.9
32nd
SCSU Bob Waxlax Invitational
Oct 24, 2014
8k
26:48.0
8th
AAE Invitational
Oct 18, 2014
8k
26:41.5
216th
BluGold Invitational
Oct 3, 2014
8k
27:02.2
95th
Roy Griak Invitational
Sep 27, 2014
8k
28:49.2
157th
Randy Smith Invitational
Sep 12, 2014
8k
26:43.0
28th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
6.437k
8k
10k
4.97 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
3000S
4x800
4x1600
DMR
5k
6.437k
8k
10k
4.97 Mile
800 Meters (Outdoor)
Top↑
2:03.45
Hamline Invitational
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:07.09
Lake Superior Challenge
Feb 3, 2018
2:05.18
Minnesota Open
Jan 14, 2017
2:03.25
Lake Superior Challenge
Feb 7, 2015
2:07.04
St. Thomas Invite
Jan 23, 2015
1000 Meters (Indoor)
Top↑
2:43.10
Minnesota State Invitational
Jan 12, 2018
2:54.75
Lake Superior Challenge
Feb 4, 2017
1500 Meters (Outdoor)
Top↑
4:08.58
Bolstroff Twilight Meet
Apr 27, 2017
4:22.31
Lyle Hokanson Classic
Apr 22-23, 2016
4:14.61
Hamline Invitational
Apr 11, 2015
Mile (Indoor)
Top↑
4:25.46
Lake Superior Challenge
Feb 3, 2018
4:24.94
Minnesota State Invitational
Jan 12, 2018
4:20.30
Lake Superior Challenge
Feb 4, 2017
4:23.63
Minnesota Open
Jan 14, 2017
4:26.03
Lake Superior Challenge
Feb 6, 2016
4:24.49
Minnesota Open
Jan 16, 2016
DNS
Snowshoe Open
Feb 20, 2015
4:35.86
Lake Superior Challenge
Feb 7, 2015
4:33.25
St. Thomas Invite
Jan 23, 2015
3000 Meters (Outdoor)
Top↑
8:55.17
Warrior Challenge
May 7, 2016
9:18.35
Lyle Hokanson Classic
Apr 22-23, 2016
3000 Meters (Indoor)
Top↑
8:44.92
Snowshoe Open
Feb 16, 2018
8:37.38
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
8:30.88
Warren Bowlus Invite
Jan 27, 2018
8:26.51
Snowshoe Open
Feb 17, 2017
8:30.32
Warren Bowlus Multi & Open
Jan 27-28, 2017
8:49.50
The Opener
Dec 2- 3, 2016
8:36.87
NSIC Indoor Conference Championships
Feb 26-27, 2016
8:44.94
Northwest Open
Jan 9, 2016
8:57.02
The Opener
Dec 4- 5, 2015
8:54.60
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
8:50.93
The Showcase
Feb 13, 2015
8:59.72
Warren Bowlus Multi & Open
Jan 30-31, 2015
9:11.06
Minnesota Open
Jan 17, 2015
5000 Meters (Outdoor)
Top↑
14:45.34
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
15:23.80
2018 Jim Duncan Invitational
Apr 13-14, 2018
15:50.88
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
15:18.53
NSIC Outdoor Track and Field Meet
May 13-14, 2016
15:08.89
Macalester Bolstorff Twilight Meet
Apr 28, 2016
15:21.79
Hamline Invitational
Apr 3, 2016
5000 Meters (Indoor)
Top↑
14:47.61
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
15:01.71
The Showcase
Feb 9, 2018
15:13.39
The Opener
Dec 9, 2017
15:16.23
NSIC Indoor Conference Championships
Feb 24-25, 2017
15:07.09
The Showcase
Feb 10, 2017
15:07.56
NSIC Indoor Conference Championships
Feb 26-27, 2016
14:43.93
The Showcase
Feb 12, 2016
15:03.01
Warren Bowlus Multi & Open
Jan 29-30, 2016
15:31.69
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
10,000 Meters (Outdoor)
Top↑
33:19.92
Holst Invitational
Apr 16, 2016
3000 Steeplechase (Outdoor)
Top↑
9:56.95
UMD Bulldog Open
Apr 28, 2018
9:48.26
Rittgers Invitational
Apr 21, 2018
9:39.58
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
9:55.74
Drake Alternative
Apr 29, 2017
9:37.51
Holst Invitational
Apr 22, 2017
9:37.64
Tomcat Twilight
Apr 13, 2017
9:49.71
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
9:39.32
Hamline Invitational
Apr 1, 2017
9:54.62
CSB-SJU Outdoor Invitational
Mar 25, 2017
9:50.11
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
10:22.26
Northern Sun Conference Meet
May 8- 9, 2015
9:56.06
Bolstorff Twilight
Apr 23, 2015
10:10.33
Holst Invitational
Apr 18, 2015
10:19.14
UW-La Crosse Ashton May Invite
Apr 3, 2015
4 x 800 Relay (Indoor)
Top↑
8:41.66
Twin Ports Invite
Jan 23, 2016
4 x 1600 Relay (Indoor)
Top↑
17:48.88
Twin Ports Invite
Jan 20, 2018
18:01.40
Twin Ports Invite
Jan 21, 2017
18:14.36
Twin Ports Invite
Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
10:39.75
Twin Ports Invite
Jan 20, 2018
10:56.10
Twin Ports Invite
Jan 21, 2017
11:07.18
Twin Ports Invite
Jan 23, 2016
10:48.45
Snowshoe Open
Feb 20, 2015
5k
Top↑
15:41.9
Augsburg Open
Sep 2, 2017
6.437k
Top↑
23:27.0
SMU Alumni/Open
Sep 5, 2015
8k
Top↑
25:08.5
2017 NSIC Cross Country Championships
Oct 21, 2017
25:45.1
Lewis Conference Crossover
Oct 7, 2017
26:37.0
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:54.6
St. Olaf Invitational
Sep 16, 2017
25:37.7
2016 NSIC Cross Country Championships
Oct 22, 2016
26:10.7
St. Olaf Invitational
Sep 17, 2016
26:32.0
Crown College Invite
Sep 3, 2016
26:49.1
Northern Sun Conference Championships
Oct 24, 2015
25:41.8
Bob Waxlax Invitational
Oct 9, 2015
27:02.0
ROY GRIAK INVITATIONAL
Sep 26, 2015
26:24.9
ST. OLAF INVITATIONAL
Sep 19, 2015
26:44.9
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
26:48.0
SCSU Bob Waxlax Invitational
Oct 24, 2014
26:41.5
AAE Invitational
Oct 18, 2014
27:02.2
BluGold Invitational
Oct 3, 2014
28:49.2
Roy Griak Invitational
Sep 27, 2014
26:43.0
Randy Smith Invitational
Sep 12, 2014
10k
Top↑
33:14.9
NCAA Division II Cross Country Championships
Nov 18, 2017
32:18.2
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
32:30.9
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
32:16.0
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
35:16.2
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
4.97 Mile
Top↑
26:11.2
Lewis Conference Crossover
Oct 8, 2016
2018 Outdoors
5000 Meters
14:45.34
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
15:23.80
2018 Jim Duncan Invitational
April 13-14, 2018
3000 Steeplechase
9:56.95
UMD Bulldog Open
April 28, 2018
9:48.26
Rittgers Invitational
April 21, 2018
2018 Indoors
800 Meters
2:07.09
Lake Superior Challenge
February 3, 2018
1000 Meters
2:43.10
Minnesota State Invitational
January 12, 2018
Mile
4:25.46
Lake Superior Challenge
February 3, 2018
4:24.94
Minnesota State Invitational
January 12, 2018
3000 Meters
8:44.92
Snowshoe Open
February 16, 2018
8:37.38
NSIC Track and Field Indoor Championship
February 11-24, 2018
8:30.88
Warren Bowlus Invite
January 27, 2018
5000 Meters
14:47.61
NSIC Track and Field Indoor Championship
February 11-24, 2018
15:01.71
The Showcase
February 9, 2018
4 x 1600 Relay
17:48.88
Twin Ports Invite
January 20, 2018
Distance Medley Relay
10:39.75
Twin Ports Invite
January 20, 2018
2017 Indoors
800 Meters
2:05.18
Minnesota Open
January 14, 2017
1000 Meters
2:54.75
Lake Superior Challenge
February 4, 2017
Mile
4:20.30
Lake Superior Challenge
February 4, 2017
4:23.63
Minnesota Open
January 14, 2017
3000 Meters
8:26.51
Snowshoe Open
February 17, 2017
8:30.32
Warren Bowlus Multi & Open
January 27-28, 2017
5000 Meters
15:13.39
The Opener
December 9, 2017
15:16.23
NSIC Indoor Conference Championships
February 24-25, 2017
15:07.09
The Showcase
February 10, 2017
4 x 1600 Relay
18:01.40
Twin Ports Invite
January 21, 2017
Distance Medley Relay
10:56.10
Twin Ports Invite
January 21, 2017
2017 XC
5k
15:41.9
Augsburg Open
September 2, 2017
8k
25:08.5
2017 NSIC Cross Country Championships
October 21, 2017
25:45.1
Lewis Conference Crossover
October 7, 2017
26:37.0
ROY GRIAK INVITATIONAL
September 23, 2017
25:54.6
St. Olaf Invitational
September 16, 2017
10k
33:14.9
NCAA Division II Cross Country Championships
November 18, 2017
32:18.2
NCAA Division II Central Region Cross Country Championships
November 4, 2017
2017 Outdoors
1500 Meters
4:08.58
Bolstroff Twilight Meet
April 27, 2017
5000 Meters
15:50.88
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
3000 Steeplechase
9:39.58
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
9:55.74
Drake Alternative
April 29, 2017
9:37.51
Holst Invitational
April 22, 2017
9:37.64
Tomcat Twilight
April 13, 2017
9:49.71
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
9:39.32
Hamline Invitational
April 1, 2017
9:54.62
CSB-SJU Outdoor Invitational
March 25, 2017
2016 Indoors
Mile
4:26.03
Lake Superior Challenge
February 6, 2016
4:24.49
Minnesota Open
January 16, 2016
3000 Meters
8:49.50
The Opener
December 2- 3, 2016
8:36.87
NSIC Indoor Conference Championships
February 26-27, 2016
8:44.94
Northwest Open
January 9, 2016
5000 Meters
15:07.56
NSIC Indoor Conference Championships
February 26-27, 2016
14:43.93
The Showcase
February 12, 2016
15:03.01
Warren Bowlus Multi & Open
January 29-30, 2016
4 x 800 Relay
8:41.66
Twin Ports Invite
January 23, 2016
4 x 1600 Relay
18:14.36
Twin Ports Invite
January 23, 2016
Distance Medley Relay
11:07.18
Twin Ports Invite
January 23, 2016
2016 XC
8k
25:37.7
2016 NSIC Cross Country Championships
October 22, 2016
26:10.7
St. Olaf Invitational
September 17, 2016
26:32.0
Crown College Invite
September 3, 2016
10k
32:30.9
NCAA Division II Central Region Cross Country Championships
November 5, 2016
4.97 Mile
26:11.2
Lewis Conference Crossover
October 8, 2016
2016 Outdoors
1500 Meters
4:22.31
Lyle Hokanson Classic
April 22-23, 2016
3000 Meters
8:55.17
Warrior Challenge
May 7, 2016
9:18.35
Lyle Hokanson Classic
April 22-23, 2016
5000 Meters
15:18.53
NSIC Outdoor Track and Field Meet
May 13-14, 2016
15:08.89
Macalester Bolstorff Twilight Meet
April 28, 2016
15:21.79
Hamline Invitational
April 3, 2016
10,000 Meters
33:19.92
Holst Invitational
April 16, 2016
3000 Steeplechase
9:50.11
Ashton May Invitational @ UW-La Crosse
April 9, 2016
2015 Indoors
800 Meters
2:03.25
Lake Superior Challenge
February 7, 2015
2:07.04
St. Thomas Invite
January 23, 2015
Mile
DNS
Snowshoe Open
February 20, 2015
4:35.86
Lake Superior Challenge
February 7, 2015
4:33.25
St. Thomas Invite
January 23, 2015
3000 Meters
8:57.02
The Opener
December 4- 5, 2015
8:54.60
NSIC Indoor Track & Field Championships
February 26-27, 2015
8:50.93
The Showcase
February 13, 2015
8:59.72
Warren Bowlus Multi & Open
January 30-31, 2015
9:11.06
Minnesota Open
January 17, 2015
5000 Meters
15:31.69
NSIC Indoor Track & Field Championships
February 26-27, 2015
Distance Medley Relay
10:48.45
Snowshoe Open
February 20, 2015
2015 XC
6.437k
23:27.0
SMU Alumni/Open
September 5, 2015
8k
26:49.1
Northern Sun Conference Championships
October 24, 2015
25:41.8
Bob Waxlax Invitational
October 9, 2015
27:02.0
ROY GRIAK INVITATIONAL
September 26, 2015
26:24.9
ST. OLAF INVITATIONAL
September 19, 2015
10k
32:16.0
NCAA Division II Central Region Cross Country Championships
November 7, 2015
2015 Outdoors
800 Meters
2:03.45
Hamline Invitational
April 11, 2015
1500 Meters
4:14.61
Hamline Invitational
April 11, 2015
3000 Steeplechase
10:22.26
Northern Sun Conference Meet
May 8- 9, 2015
9:56.06
Bolstorff Twilight
April 23, 2015
10:10.33
Holst Invitational
April 18, 2015
10:19.14
UW-La Crosse Ashton May Invite
April 3, 2015
2014 XC
8k
26:44.9
Northern Sun Intercollegiate Conference XC Championships
November 8, 2014
26:48.0
SCSU Bob Waxlax Invitational
October 24, 2014
26:41.5
AAE Invitational
October 18, 2014
27:02.2
BluGold Invitational
October 3, 2014
28:49.2
Roy Griak Invitational
September 27, 2014
26:43.0
Randy Smith Invitational
September 12, 2014
10k
35:16.2
NCAA Division II Central Region Cross Country Championships
November 22, 2014
800 Meters (Outdoors)
2015
2:03.45
Hamline Invitational
(Apr 11, 2015)
1500 Meters (Outdoors)
2017
4:08.58
Bolstroff Twilight Meet
(Apr 27, 2017)
2016
4:22.31
Lyle Hokanson Classic
(Apr 22-23, 2016)
2015
4:14.61
Hamline Invitational
(Apr 11, 2015)
3000 Meters (Outdoors)
2016
8:55.17
Warrior Challenge
(May 7, 2016)
5000 Meters (Outdoors)
2018
14:45.34
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2017
15:50.88
2017 NSIC Outdoor Track & Field Meet
(May 12-13, 2017)
2016
15:08.89
Macalester Bolstorff Twilight Meet
(Apr 28, 2016)
10,000 Meters (Outdoors)
2016
33:19.92
Holst Invitational
(Apr 16, 2016)
3000 Steeplechase (Outdoors)
2018
9:48.26
Rittgers Invitational
(Apr 21, 2018)
2017
9:37.51
Holst Invitational
(Apr 22, 2017)
2016
9:50.11
Ashton May Invitational @ UW-La Crosse
(Apr 9, 2016)
2015
9:56.06
Bolstorff Twilight
(Apr 23, 2015)
800 Meters (Indoors)
2018
2:07.09
Lake Superior Challenge
(Feb 3, 2018)
2017
2:05.18
Minnesota Open
(Jan 14, 2017)
2015
2:03.25
Lake Superior Challenge
(Feb 7, 2015)
1000 Meters (Indoors)
2018
2:43.10
Minnesota State Invitational
(Jan 12, 2018)
2017
2:54.75
Lake Superior Challenge
(Feb 4, 2017)
Mile (Indoors)
2018
4:24.94
Minnesota State Invitational
(Jan 12, 2018)
2017
4:20.30
Lake Superior Challenge
(Feb 4, 2017)
2016
4:24.49
Minnesota Open
(Jan 16, 2016)
2015
4:33.25
St. Thomas Invite
(Jan 23, 2015)
3000 Meters (Indoors)
2018
8:30.88
Warren Bowlus Invite
(Jan 27, 2018)
2017
8:26.51
Snowshoe Open
(Feb 17, 2017)
2016
8:36.87
NSIC Indoor Conference Championships
(Feb 26-27, 2016)
2015
8:50.93
The Showcase
(Feb 13, 2015)
5000 Meters (Indoors)
2018
14:47.61
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
15:07.09
The Showcase
(Feb 10, 2017)
2016
14:43.93
The Showcase
(Feb 12, 2016)
2015
15:31.69
NSIC Indoor Track & Field Championships
(Feb 26-27, 2015)
5k (XC)
2017
15:41.9
Augsburg Open
Sep 2, 2017
6.437k (XC)
2015
23:27.0
SMU Alumni/Open
Sep 5, 2015
8k (XC)
2017
25:08.5
2017 NSIC Cross Country Championships
Oct 21, 2017
2016
25:37.7
2016 NSIC Cross Country Championships
Oct 22, 2016
2015
25:41.8
Bob Waxlax Invitational
Oct 9, 2015
2014
26:41.5
AAE Invitational
Oct 18, 2014
10k (XC)
2017
32:18.2
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
2016
32:30.9
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
2015
32:16.0
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
2014
35:16.2
NCAA Division II Central Region Cross Country Championships
Nov 22, 2014
4.97 Mile (XC)
2016
26:11.2
Lewis Conference Crossover
Oct 8, 2016