College Bests

100
5000
200
33.15 (0.5)
10,000
400
3000S
500
HJ
4' 9"
1000
SP
14' 5"
1500
10K (XC)
MILE
8K (XC)
3000
  
Bryan Clay Invitational    (4/17- 4/19)
3000S 8:44.34 1st  (F)
Sam Howell Invitational    (4/06)
1500 3:47.33 6th  (F)
Metro Atlantic Indoor Track & Field Championships    (2/16- 2/17)
Mile 4:11.17 1st  (F)
Mile 4:16.82 1st  (P)
3000 8:20.38 2nd  (F)
Iowa State Classic    (2/08- 2/09)
3000 8:17.94 25th  (F)
Dr. Sander Columbia Challenge    (1/24- 1/26)
3000 8:19.66 19th  (F)
Brian Horowitz Invitational    (1/11)
SP 4.39m 14' 5" 11th  (F)
2018 ECAC-IC4A Indoor Championships    (3/02)
3000 8:00.92 1st  (F)
Boston University Last Chance Qualifier    (2/25)
3000 8:05.59 1st  (F)
Metro Atlantic Indoor Track & Field Championships    (2/17- 2/18)
3000 8:14.80 1st  (F)
5000 14:20.97 1st  (F)
2018 Husky Classic    (2/09- 2/10)
5000 14:25.57 47th  (F)
Mets Indoor Track & Field Championships    (2/01- 2/02)
Mile 4:12.61 2nd  (F)
Mike Massone Invitational    (1/12)
Mile 4:17.38 1st  (F)
DMR 10:22.83 1st  (F)
Fordham Opener    (12/01)
500 1:23.83 24th  (F)
NCAA Division I Outdoor Track & Field Championships    (6/07- 6/10)
3000S 9:01.28 19th  (P)
NCAA Division I East Preliminary Round    (5/25- 5/27)
3000S 8:46.49 12th  (P)
Swarthmore Final Qualifier    (5/15)
1500 3:47.81 13th  (F)
Metro Atlantic Outdoor Track & Field Championships    (5/06- 5/07)
5000 14:25.14 3rd  (F)
3000S 8:52.84 1st  (F)
Penn Relays    (4/27- 4/29)
4xMile 16:36.78   (F)
Virginia Challenge    (4/21- 4/22)
3000S 9:00.29 7th  (F)
Mets Outdoor Track & Field Championships    (4/14- 4/15)
200 33.15 (0.5) 32nd  (F)
2017 Sam Howell Invitational    (4/08)
1500 3:54.09 1st  (F)
San Francisco State Distance Carnival    (3/31- 4/01)
100 15.71 (0.2) 48th  (P)
Stanford Invitational    (3/31- 4/01)
3000S 8:50.80 9th  (F)
Stony Brook University Season Opener    (3/23)
1500 3:58.95 1st  (F)
HJ 1.37m 4' 6" 6th  (F)
BU Last Chance 2017    (2/26)
3000 8:07.75 1st  (F)
Metro Atlantic Indoor Track & Field Championships    (2/18- 2/19)
Mile 4:11.25 3rd  (F)
Mile 4:20.3H 2nd  (P)
3000 8:18.29 3rd  (F)
Fastrack National Invite    (2/10)
3000 8:10.11 4th  (F)
John Thomas Terrier Invitational    (1/27- 1/28)
Mile 4:06.70 14th  (F)
Penn 8-Team Select    (1/21)
3000 8:12.80 1st  (F)
Vince Forte Invite    (1/13)
1000 2:33.07 2nd  (F)
Mile 4:17.08 1st  (F)
Fordham Christmas Classic    (12/02)
HJ 1.45m 4' 9" 5th  (F)
Paul Short - Gold    (10/01)
8K 23:54.4 10th
NCAA Division I East Preliminary Round    (5/26- 5/28)
3000S 9:00.27 31st  (P)
IC4A/ECAC Outdoor Track and Field Championships    (5/13- 5/15)
3000S 8:46.95 2nd  (F)
Metro Atlantic Outdoor Track & Field Championships    (5/07- 5/08)
1500 3:57.52 5th  (F)
1500 3:53.52 3rd  (P)
3000S 8:57.55 2nd  (F)
2016 Yale Springtime Invitational    (5/01)
400 1:03.49 14th  (F)
Penn Relays    (4/28- 4/30)
4xMile 16:29.12   (F)
Virginia Challenge    (4/22- 4/23)
3000S 8:53.25 8th  (F)
Sam Howell (College)    (4/08- 4/09)
1500 3:50.33 3rd  (F)
2016 Colonial Relays    (3/31- 4/02)
5000 14:14.95 8th  (F)
4x1500 15:45.22 1st  (F)
21st Annual Monmouth Season Opener    (3/25- 3/26)
1500 3:58.69 1st  (F)
Greater Louisville Classic    (10/03)
8K 24:14.9 10th
MAAC Outdoor Track & Field Championships    (5/02- 5/03)
10,000 31:46.90 9th  (F)
Yale Springtime Invitational    (4/26)
400 1:01.11 31st  (F)
Virginia Challenge    (4/17- 4/18)
5000 14:59.90 36th  (F)
Sam Howell Invitational    (4/03- 4/04)
1500 3:57.58 12th  (F)
20th Annual Monmouth Season Opener    (3/27- 3/28)
400 54.99 49th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    (3/06- 3/08)
3000 8:23.51 20th  (F)
Iowa State Classic    (2/13- 2/14)
5000 14:39.06 44th  (F)
NYC Metro Champs    (2/05- 2/06)
3000 8:27.94 1st  (F)
Knight Indoor Classic    (12/07)
400 58.52 21st  (F)
Christmas Classic    (12/05)
500 1:21.7H 37th  (F)
100 Meters (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener (3/23)
15.71 (0.2)
San Francisco State Distance Carnival (3/31- 4/01)
200 Meters (Outdoor)
Top↑
33.15 (0.5)
Mets Outdoor Track & Field Championships (4/14- 4/15)
400 Meters (Outdoor)
Top↑
2016 Yale Springtime Invitational (5/01)
Yale Springtime Invitational (4/26)
20th Annual Monmouth Season Opener (3/27- 3/28)
400 Meters (Indoor)
Top↑
Knight Indoor Classic (12/07)
500 Meters (Indoor)
Top↑
Fordham Opener (12/01)
Christmas Classic (12/05)
1000 Meters (Indoor)
Top↑
Vince Forte Invite (1/13)
1500 Meters (Outdoor)
Top↑
Sam Howell Invitational (4/06)
Swarthmore Final Qualifier (5/15)
2017 Sam Howell Invitational (4/08)
Stony Brook University Season Opener (3/23)
Metro Atlantic Outdoor Track & Field Championships (5/07- 5/08)
Metro Atlantic Outdoor Track & Field Championships (5/07- 5/08)
Sam Howell (College) (4/08- 4/09)
21st Annual Monmouth Season Opener (3/25- 3/26)
Sam Howell Invitational (4/03- 4/04)
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships (2/16- 2/17)
Metro Atlantic Indoor Track & Field Championships (2/16- 2/17)
Mets Indoor Track & Field Championships (2/01- 2/02)
Mike Massone Invitational (1/12)
Metro Atlantic Indoor Track & Field Championships (2/18- 2/19)
Metro Atlantic Indoor Track & Field Championships (2/18- 2/19)
John Thomas Terrier Invitational (1/27- 1/28)
Vince Forte Invite (1/13)
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships (2/16- 2/17)
Iowa State Classic (2/08- 2/09)
Dr. Sander Columbia Challenge (1/24- 1/26)
2018 ECAC-IC4A Indoor Championships (3/02)
Boston University Last Chance Qualifier (2/25)
Metro Atlantic Indoor Track & Field Championships (2/17- 2/18)
BU Last Chance 2017 (2/26)
Metro Atlantic Indoor Track & Field Championships (2/18- 2/19)
Fastrack National Invite (2/10)
Penn 8-Team Select (1/21)
2015 IC4A/ECAC Indoor Track & Field Championships (3/06- 3/08)
Metro Atlantic Indoor Track & Field Championships (2/21)
NYC Metro Champs (2/05- 2/06)
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships (5/06- 5/07)
2016 Colonial Relays (3/31- 4/02)
Virginia Challenge (4/17- 4/18)
5000 Meters (Indoor)
Top↑
Boston University / Sharon Colyear-Danville Season Opener (12/01)
Metro Atlantic Indoor Track & Field Championships (2/17- 2/18)
2018 Husky Classic (2/09- 2/10)
Iowa State Classic (2/13- 2/14)
10,000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships (5/02- 5/03)
10k (XC)
Top↑
NCAA Division I Cross Country Championships (11/18)
NCAA Division I Northeast Region Cross Country Championships (11/10)
NCAA Division I Cross Country Championships (11/19)
NCAA Division I Northeast Region Cross Country Championships (11/11)
NCAA Division I Cross Country Championships (11/21)
NCAA Division I Northeast Region Cross Country Championships (11/13)
NCAA Division I Cross Country Championships (11/22)
8k (XC)
Top↑
2017 MAAC Cross Country Championships (10/28)
Nuttycombe Wisconsin Invitational Presented By Under Armour (10/13)
2016 MAAC Cross Country Championships (10/29)
Nuttycombe Wisconsin Invitational Presented By Under Armour (10/14)
Paul Short - Gold (10/01)
2015 MAAC Cross Country Championships (10/31)
Greater Louisville Classic (10/03)
3000 Steeplechase (Outdoor)
Top↑
Bryan Clay Invitational (4/17- 4/19)
NCAA Division I Outdoor Track & Field Championships (6/07- 6/10)
NCAA Division I East Preliminary Round (5/25- 5/27)
Metro Atlantic Outdoor Track & Field Championships (5/06- 5/07)
Virginia Challenge (4/21- 4/22)
Stanford Invitational (3/31- 4/01)
NCAA Division I East Preliminary Round (5/26- 5/28)
IC4A/ECAC Outdoor Track and Field Championships (5/13- 5/15)
Metro Atlantic Outdoor Track & Field Championships (5/07- 5/08)
Virginia Challenge (4/22- 4/23)
High Jump (Outdoor)
Top↑
4' 6"  
Stony Brook University Season Opener (3/23)
High Jump (Indoor)
Top↑
4' 9"  
Fordham Christmas Classic (12/02)
Shot Put (Indoor)
Top↑
14' 5"  
Brian Horowitz Invitational (1/11)

2019 Outdoors

100 Meters
Stony Brook University Snow Flake Spring Opener (3/23)
1500 Meters
Sam Howell Invitational (4/06)
3000 Steeplechase
Bryan Clay Invitational (4/17- 4/19)

2019 Indoors

2018 Indoors

2017 XC

2017 Outdoors

100 Meters
15.71 (0.2)
San Francisco State Distance Carnival (3/31- 4/01)
200 Meters
33.15 (0.5)
Mets Outdoor Track & Field Championships (4/14- 4/15)
1500 Meters
Swarthmore Final Qualifier (5/15)
2017 Sam Howell Invitational (4/08)
Stony Brook University Season Opener (3/23)
5000 Meters
Metro Atlantic Outdoor Track & Field Championships (5/06- 5/07)
3000 Steeplechase
NCAA Division I Outdoor Track & Field Championships (6/07- 6/10)
NCAA Division I East Preliminary Round (5/25- 5/27)
Metro Atlantic Outdoor Track & Field Championships (5/06- 5/07)
Virginia Challenge (4/21- 4/22)
Stanford Invitational (3/31- 4/01)
4 x 1 Mile Relay
Penn Relays (4/27- 4/29)
High Jump
4' 6"
Stony Brook University Season Opener (3/23)

2017 Indoors

2016 XC

2016 Outdoors

2015 XC

2015 Outdoors

400 Meters
Yale Springtime Invitational (4/26)
20th Annual Monmouth Season Opener (3/27- 3/28)
1500 Meters
Sam Howell Invitational (4/03- 4/04)
5000 Meters
Virginia Challenge (4/17- 4/18)
10,000 Meters
MAAC Outdoor Track & Field Championships (5/02- 5/03)

2015 Indoors

2014 XC

100 Meters (Outdoor)
2019  
2017  
15.71 (0.2)
200 Meters (Outdoor)
2017  
33.15 (0.5)
400 Meters (Outdoor)
2016  
2015  
400 Meters (Indoor)
2014  
500 Meters (Indoor)
2017  
(12/01)
1000 Meters (Indoor)
2017  
(1/13)
1500 Meters (Outdoor)
2019  
2017  
2016  
(4/08- 4/09)
2015  
(4/03- 4/04)
Mile (Indoor)
2019  
2018  
2017  
3000 Meters (Indoor)
2019  
(2/08- 2/09)
2018  
2017  
2015  
5000 Meters (Outdoor)
2017  
2016  
(3/31- 4/02)
2015  
(4/17- 4/18)
5000 Meters (Indoor)
2018  
2018  
2015  
(2/13- 2/14)
10,000 Meters (Outdoor)
2015  
10k (XC)
2017  
2016  
2015  
2014  
8k (XC)
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
(4/17- 4/19)
2017  
2016  
High Jump (Outdoor)
2017  
4' 6"
High Jump (Indoor)
2016  
4' 9"
Shot Put (Indoor)
2019  
14' 5"