TFRRS | Lia Chak – Track and Field Results & Statistics

LIA CHAK (SR-4)

ELIZABETHTOWN

College Bests

100	13.43 (1.8)	200	27.52 (-1.1)
400	1:00.45	500	1:25.98
800	2:24.42	JT	28.47m 93' 5"
4K (XC)	16:24.0	6K (XC)	25:04.4

Landmark Conference Outdoor Track & Field Championships May 5- 6, 2018
200	27.59 (-1.0)	8th (F)
200	27.57 (0.8)	8th (P)
400	1:00.45	2nd (F)
4x100	50.92	2nd (F)
4x400	4:04.61	1st (F)

The Blue Jay Tune-Up Apr 28, 2018
200	27.52 (-1.1)	5th (F)
400	1:00.58	1st (F)
4x100	DQ
JT	25.19m 82' 8"	12th (F)

2018 Mason-Dixon Invitational Apr 20, 2018
4x100	52.39	5th (F)
JT	23.01m 75' 6"	15th (F)

2018 Messiah Multi/Invitational Apr 12-14, 2018
200	27.88 (0.2)	9th (F)
800	2:27.23	4th (F)
4x100	52.67	5th (F)
JT	28.47m 93' 5"	12th (F)

36th Millersville Metrics Apr 7, 2018
200	27.65 (1.0)	14th (F)
400	1:03.56	10th (F)
4x100	53.30	5th (F)
4x400	4:16.03	2nd (F)

York College Twilight Meet Mar 28, 2018
200	27.77 (1.3)	8th (F)
800	2:27.72	6th (F)

Landmark Conference Indoor Track & Field Championships Feb 24, 2018
400	1:01.83	3rd (F)
4x200	1:53.59	2nd (F)
4x400	4:12.76	2nd (F)

S.U. Challenge Feb 3, 2018
800	2:29.90	9th (F)
4x400	4:21.88	9th (F)

Seamus McElligott Invitational Jan 27, 2018
200	28.70	6th (F)
400	1:03.46	1st (F)
4x400	4:19.72	2nd (F)

Orange & Maroon Classic Jan 19, 2018
800	2:35.60	6th (F)
4x400	4:52.38	8th (F)

2017 Landmark Conference Cross Country Championships Oct 28, 2017
6k	26:03.3	21st

Yellowjacket XC Invitational Oct 14, 2017
6k	25:04.4	55th

Dickinson Long Short Invite Sep 30, 2017
6k	25:33.6	83rd

2017 Blue Jay Alumni Challenge Sep 9, 2017
4k	18:36.0	15th

Galen Piper Cross Country Challenge Sep 1, 2017
4k	17:16.0	61st

Landmark Conference Outdoor Track & Field Championships May 6- 7, 2017
200	27.66 (-2.3)	11th (P)
400	1:00.96	3rd (F)

The Blue Jay Tune-Up Apr 29, 2017
100	13.50 (3.4)	8th (F)
100	13.43 (1.8)	7th (P)
200	27.10 (2.4)	5th (F)
4x100	51.27	2nd (F)

Widener Invitational Apr 21-22, 2017
400	1:02.78	23rd (F)
4x100	52.54	13th (F)
4x400	4:13.24	8th (F)

2017 Messiah Invitational and Multi Apr 8, 2017
800	2:31.81	8th (F)
4x100	52.33	6th (F)
4x400	4:10.38	1st (F)

2017 Millersville Metrics Apr 1, 2017
100	13.79 (-0.5)	24th (F)
4x100	52.43	6th (F)

Jim Taylor Invitational Mar 25, 2017
400	1:02.05	8th (F)
4x100	51.80	5th (F)
4x400	4:18.09	5th (F)

2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
400	1:01.84	5th (F)
4x200	1:50.55	2nd (F)
4x400	4:07.85	1st (F)

Susquehanna Invitational Feb 18, 2017
400	1:02.59	4th (F)
4x200	1:53.65	6th (F)

Seamus McElligot Invitational Feb 11, 2017
200	27.90	8th (F)
4x200	1:53.73	2nd (F)
4x400	4:07.54	1st (F)

2017 Frank Colden Invitational Feb 4, 2017
4x200	1:52.04	6th (F)

19th Annual Bison Open Jan 27-28, 2017
400	1:03.75	35th (F)
4x400	4:40.98	13th (F)

Orange & Maroon Classic Jan 21, 2017
200	28.79	18th (F)
4x200	1:54.16	6th (F)

Coach I Open @ Franklin & Marshall Jan 14, 2017
200	28.96	11th (F)
4x400	4:41.74	6th (F)

2016 Landmark Conference Cross Country Championships Oct 29, 2016
6k	DNF	86th

Galen Piper Cross Country Challenge Sep 2, 2016
4k	DNS	98th

Elizabethtown Early Bird Opener Mar 19, 2016
4x100	53.07	3rd (F)
4x400	4:40.25	3rd (F)

2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
400	1:04.78	9th (F)
4x200	1:50.13	2nd (F)
DMR	13:00.65	1st (F)

Susquehanna University Open Feb 20, 2016
4x200	1:52.42	5th (F)

Susquehanna University Invitational Feb 12, 2016
200	29.13	20th (F)
400	1:04.63	10th (F)

Crusader Classic (Last One) Feb 6, 2016
400	1:06.42	15th (F)
4x200	1:51.35	1st (F)

18th Annual Bison Open + Multi Jan 29, 2016
500	1:25.98	8th (F)

Galen Piper Cross Country Challenge Sep 4, 2015
4k	DNS	117th

Swarthmore Final Qualifier May 11, 2015
800	2:24.42	41st (F)

2015 Landmark Conference Outdoor Track & Field Championships May 2- 3, 2015
400	1:02.21	7th (F)
400	1:02.59	8th (P)
800	2:26.31	10th (F)

11th Annual Paul Kaiser Classic Apr 25, 2015
800	2:26.18	20th (F)

2015 Widener Invitational Apr 17-18, 2015
200	28.68 (0.1)	37th (F)
400	1:03.25	12th (F)
4x400	4:17.36	7th (F)

Messiah Invitational Apr 11, 2015
400	1:04.58	10th (F)
800	2:34.74	7th (F)

York College Twilight Meet Apr 1, 2015
800	2:30.74	12th (F)
4x400	4:27.66	5th (F)

Elizabethtown "Early Bird" Opener Mar 21, 2015
800	2:31.61	5th (F)
4x400	4:16.36	2nd (F)

Landmark Conference Indoor Track & Field Championships Feb 28, 2015
800	2:41.68	13th (F)
4x200	1:53.51	4th (F)
DMR	13:26.00	1st (F)

SU Invite Feb 14, 2015
800	2:34.96	44th (F)
4x200	1:58.13	12th (F)
4x400	4:28.43	9th (F)

Haverford Seamus McElligot Invitational Feb 6- 7, 2015
800	2:33.33	18th (F)
4x400	4:41.38	3rd (F)

17th Annual Bison Open & Multi Jan 30, 2015
500	1:27.40	18th (F)
4x400	4:30.92	18th (F)

Collegeville Indoor Classic Jan 23, 2015
800	2:37.56	22nd (F)

Geneseo Invitational Oct 4, 2014
6k	26:32.9	231st
6k	26:32.9	231st

Galen Piper Cross Country Challenge Sep 5, 2014
4k	16:24.0	47th

Blue Jay Alumni Challenge Aug 30, 2014
4k	17:25.9	14th

QUICK LINKS:

100
200
400
500
800
JT
4k
6k

100 Meters (Outdoor) Top↑
13.50 (3.4)	The Blue Jay Tune-Up	Apr 29, 2017
13.43 (1.8)	The Blue Jay Tune-Up	Apr 29, 2017
13.79 (-0.5)	2017 Millersville Metrics	Apr 1, 2017

200 Meters (Outdoor) Top↑
27.59 (-1.0)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
27.57 (0.8)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
27.52 (-1.1)	The Blue Jay Tune-Up	Apr 28, 2018
27.88 (0.2)	2018 Messiah Multi/Invitational	Apr 12-14, 2018
27.65 (1.0)	36th Millersville Metrics	Apr 7, 2018
27.77 (1.3)	York College Twilight Meet	Mar 28, 2018
27.66 (-2.3)	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
27.10 (2.4)	The Blue Jay Tune-Up	Apr 29, 2017
28.68 (0.1)	2015 Widener Invitational	Apr 17-18, 2015

200 Meters (Indoor) Top↑
28.70	Seamus McElligott Invitational	Jan 27, 2018
27.90	Seamus McElligot Invitational	Feb 11, 2017
28.79	Orange & Maroon Classic	Jan 21, 2017
28.96	Coach I Open @ Franklin & Marshall	Jan 14, 2017
29.13	Susquehanna University Invitational	Feb 12, 2016

400 Meters (Outdoor) Top↑
1:00.45	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
1:00.58	The Blue Jay Tune-Up	Apr 28, 2018
1:03.56	36th Millersville Metrics	Apr 7, 2018
1:00.96	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
1:02.78	Widener Invitational	Apr 21-22, 2017
1:02.05	Jim Taylor Invitational	Mar 25, 2017
1:02.21	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
1:02.59	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
1:03.25	2015 Widener Invitational	Apr 17-18, 2015
1:04.58	Messiah Invitational	Apr 11, 2015

400 Meters (Indoor) Top↑
1:01.83	Landmark Conference Indoor Track & Field Championships	Feb 24, 2018
1:03.46	Seamus McElligott Invitational	Jan 27, 2018
1:01.84	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
1:02.59	Susquehanna Invitational	Feb 18, 2017
1:03.75	19th Annual Bison Open	Jan 27-28, 2017
1:04.78	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
1:04.63	Susquehanna University Invitational	Feb 12, 2016
1:06.42	Crusader Classic (Last One)	Feb 6, 2016

500 Meters (Indoor) Top↑
1:25.98	18th Annual Bison Open + Multi	Jan 29, 2016
1:27.40	17th Annual Bison Open & Multi	Jan 30, 2015

800 Meters (Outdoor) Top↑
2:27.23	2018 Messiah Multi/Invitational	Apr 12-14, 2018
2:27.72	York College Twilight Meet	Mar 28, 2018
2:31.81	2017 Messiah Invitational and Multi	Apr 8, 2017
2:24.42	Swarthmore Final Qualifier	May 11, 2015
2:26.31	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
2:26.18	11th Annual Paul Kaiser Classic	Apr 25, 2015
2:34.74	Messiah Invitational	Apr 11, 2015
2:30.74	York College Twilight Meet	Apr 1, 2015
2:31.61	Elizabethtown "Early Bird" Opener	Mar 21, 2015

800 Meters (Indoor) Top↑
2:29.90	S.U. Challenge	Feb 3, 2018
2:35.60	Orange & Maroon Classic	Jan 19, 2018
2:41.68	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
2:34.96	SU Invite	Feb 14, 2015
2:33.33	Haverford Seamus McElligot Invitational	Feb 6- 7, 2015
2:37.56	Collegeville Indoor Classic	Jan 23, 2015

4 x 100 Relay (Outdoor) Top↑
50.92	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
DQ	The Blue Jay Tune-Up	Apr 28, 2018
52.39	2018 Mason-Dixon Invitational	Apr 20, 2018
52.67	2018 Messiah Multi/Invitational	Apr 12-14, 2018
53.30	36th Millersville Metrics	Apr 7, 2018
51.27	The Blue Jay Tune-Up	Apr 29, 2017
52.54	Widener Invitational	Apr 21-22, 2017
52.33	2017 Messiah Invitational and Multi	Apr 8, 2017
52.43	2017 Millersville Metrics	Apr 1, 2017
51.80	Jim Taylor Invitational	Mar 25, 2017
53.07	Elizabethtown Early Bird Opener	Mar 19, 2016

4 x 200 Relay (Indoor) Top↑
1:53.59	Landmark Conference Indoor Track & Field Championships	Feb 24, 2018
1:50.55	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
1:53.65	Susquehanna Invitational	Feb 18, 2017
1:53.73	Seamus McElligot Invitational	Feb 11, 2017
1:52.04	2017 Frank Colden Invitational	Feb 4, 2017
1:54.16	Orange & Maroon Classic	Jan 21, 2017
1:50.13	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
1:52.42	Susquehanna University Open	Feb 20, 2016
1:51.35	Crusader Classic (Last One)	Feb 6, 2016
1:53.51	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015
1:58.13	SU Invite	Feb 14, 2015

4 x 400 Relay (Outdoor) Top↑
4:04.61	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
4:16.03	36th Millersville Metrics	Apr 7, 2018
4:13.24	Widener Invitational	Apr 21-22, 2017
4:10.38	2017 Messiah Invitational and Multi	Apr 8, 2017
4:18.09	Jim Taylor Invitational	Mar 25, 2017
4:40.25	Elizabethtown Early Bird Opener	Mar 19, 2016
4:17.36	2015 Widener Invitational	Apr 17-18, 2015
4:27.66	York College Twilight Meet	Apr 1, 2015
4:16.36	Elizabethtown "Early Bird" Opener	Mar 21, 2015

4 x 400 Relay (Indoor) Top↑
4:12.76	Landmark Conference Indoor Track & Field Championships	Feb 24, 2018
4:21.88	S.U. Challenge	Feb 3, 2018
4:19.72	Seamus McElligott Invitational	Jan 27, 2018
4:52.38	Orange & Maroon Classic	Jan 19, 2018
4:07.85	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
4:07.54	Seamus McElligot Invitational	Feb 11, 2017
4:40.98	19th Annual Bison Open	Jan 27-28, 2017
4:41.74	Coach I Open @ Franklin & Marshall	Jan 14, 2017
4:28.43	SU Invite	Feb 14, 2015
4:41.38	Haverford Seamus McElligot Invitational	Feb 6- 7, 2015
4:30.92	17th Annual Bison Open & Multi	Jan 30, 2015

Distance Medley Relay (Indoor) Top↑
13:00.65	2016 Landmark Conference Indoor Track & Field Championships	Feb 27, 2016
13:26.00	Landmark Conference Indoor Track & Field Championships	Feb 28, 2015

Javelin (Outdoor) Top↑
25.19m 82' 8"	The Blue Jay Tune-Up	Apr 28, 2018
23.01m 75' 6"	2018 Mason-Dixon Invitational	Apr 20, 2018
28.47m 93' 5"	2018 Messiah Multi/Invitational	Apr 12-14, 2018

4k Top↑
18:36.0	2017 Blue Jay Alumni Challenge	Sep 9, 2017
17:16.0	Galen Piper Cross Country Challenge	Sep 1, 2017
DNS	Galen Piper Cross Country Challenge	Sep 2, 2016
DNS	Galen Piper Cross Country Challenge	Sep 4, 2015
16:24.0	Galen Piper Cross Country Challenge	Sep 5, 2014
17:25.9	Blue Jay Alumni Challenge	Aug 30, 2014

6k Top↑
26:03.3	2017 Landmark Conference Cross Country Championships	Oct 28, 2017
25:04.4	Yellowjacket XC Invitational	Oct 14, 2017
25:33.6	Dickinson Long Short Invite	Sep 30, 2017
DNF	2016 Landmark Conference Cross Country Championships	Oct 29, 2016
26:32.9	Geneseo Invitational	Oct 4, 2014
26:32.9	Geneseo Invitational	Oct 4, 2014

2018 Outdoors

200 Meters
27.59 (-1.0)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
27.57 (0.8)	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
27.52 (-1.1)	The Blue Jay Tune-Up	April 28, 2018
27.88 (0.2)	2018 Messiah Multi/Invitational	April 12-14, 2018
27.65 (1.0)	36th Millersville Metrics	April 7, 2018
27.77 (1.3)	York College Twilight Meet	March 28, 2018

400 Meters
1:00.45	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
1:00.58	The Blue Jay Tune-Up	April 28, 2018
1:03.56	36th Millersville Metrics	April 7, 2018

800 Meters
2:27.23	2018 Messiah Multi/Invitational	April 12-14, 2018
2:27.72	York College Twilight Meet	March 28, 2018

4 x 100 Relay
50.92	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
DQ	The Blue Jay Tune-Up	April 28, 2018
52.39	2018 Mason-Dixon Invitational	April 20, 2018
52.67	2018 Messiah Multi/Invitational	April 12-14, 2018
53.30	36th Millersville Metrics	April 7, 2018

4 x 400 Relay
4:04.61	Landmark Conference Outdoor Track & Field Championships	May 5- 6, 2018
4:16.03	36th Millersville Metrics	April 7, 2018

Javelin
25.19m	The Blue Jay Tune-Up	April 28, 2018
23.01m	2018 Mason-Dixon Invitational	April 20, 2018
28.47m	2018 Messiah Multi/Invitational	April 12-14, 2018

2018 Indoors

200 Meters
28.70	Seamus McElligott Invitational	January 27, 2018

400 Meters
1:01.83	Landmark Conference Indoor Track & Field Championships	February 24, 2018
1:03.46	Seamus McElligott Invitational	January 27, 2018

800 Meters
2:29.90	S.U. Challenge	February 3, 2018
2:35.60	Orange & Maroon Classic	January 19, 2018

4 x 200 Relay
1:53.59	Landmark Conference Indoor Track & Field Championships	February 24, 2018

4 x 400 Relay
4:12.76	Landmark Conference Indoor Track & Field Championships	February 24, 2018
4:21.88	S.U. Challenge	February 3, 2018
4:19.72	Seamus McElligott Invitational	January 27, 2018
4:52.38	Orange & Maroon Classic	January 19, 2018

2017 XC

4k
18:36.0	2017 Blue Jay Alumni Challenge	September 9, 2017
17:16.0	Galen Piper Cross Country Challenge	September 1, 2017

6k
26:03.3	2017 Landmark Conference Cross Country Championships	October 28, 2017
25:04.4	Yellowjacket XC Invitational	October 14, 2017
25:33.6	Dickinson Long Short Invite	September 30, 2017

2017 Outdoors

100 Meters
13.50 (3.4)	The Blue Jay Tune-Up	April 29, 2017
13.43 (1.8)	The Blue Jay Tune-Up	April 29, 2017
13.79 (-0.5)	2017 Millersville Metrics	April 1, 2017

200 Meters
27.66 (-2.3)	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
27.10 (2.4)	The Blue Jay Tune-Up	April 29, 2017

400 Meters
1:00.96	Landmark Conference Outdoor Track & Field Championships	May 6- 7, 2017
1:02.78	Widener Invitational	April 21-22, 2017
1:02.05	Jim Taylor Invitational	March 25, 2017

800 Meters
2:31.81	2017 Messiah Invitational and Multi	April 8, 2017

4 x 100 Relay
51.27	The Blue Jay Tune-Up	April 29, 2017
52.54	Widener Invitational	April 21-22, 2017
52.33	2017 Messiah Invitational and Multi	April 8, 2017
52.43	2017 Millersville Metrics	April 1, 2017
51.80	Jim Taylor Invitational	March 25, 2017

4 x 400 Relay
4:13.24	Widener Invitational	April 21-22, 2017
4:10.38	2017 Messiah Invitational and Multi	April 8, 2017
4:18.09	Jim Taylor Invitational	March 25, 2017

2017 Indoors

200 Meters
27.90	Seamus McElligot Invitational	February 11, 2017
28.79	Orange & Maroon Classic	January 21, 2017
28.96	Coach I Open @ Franklin & Marshall	January 14, 2017

400 Meters
1:01.84	2017 Landmark Conference Indoor Track & Field Championships	February 25, 2017
1:02.59	Susquehanna Invitational	February 18, 2017
1:03.75	19th Annual Bison Open	January 27-28, 2017

4 x 200 Relay
1:50.55	2017 Landmark Conference Indoor Track & Field Championships	February 25, 2017
1:53.65	Susquehanna Invitational	February 18, 2017
1:53.73	Seamus McElligot Invitational	February 11, 2017
1:52.04	2017 Frank Colden Invitational	February 4, 2017
1:54.16	Orange & Maroon Classic	January 21, 2017

4 x 400 Relay
4:07.85	2017 Landmark Conference Indoor Track & Field Championships	February 25, 2017
4:07.54	Seamus McElligot Invitational	February 11, 2017
4:40.98	19th Annual Bison Open	January 27-28, 2017
4:41.74	Coach I Open @ Franklin & Marshall	January 14, 2017

2016 XC

4k
DNS	Galen Piper Cross Country Challenge	September 2, 2016

6k
DNF	2016 Landmark Conference Cross Country Championships	October 29, 2016

2016 Outdoors

4 x 100 Relay
53.07	Elizabethtown Early Bird Opener	March 19, 2016

4 x 400 Relay
4:40.25	Elizabethtown Early Bird Opener	March 19, 2016

2016 Indoors

200 Meters
29.13	Susquehanna University Invitational	February 12, 2016

400 Meters
1:04.78	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
1:04.63	Susquehanna University Invitational	February 12, 2016
1:06.42	Crusader Classic (Last One)	February 6, 2016

500 Meters
1:25.98	18th Annual Bison Open + Multi	January 29, 2016

4 x 200 Relay
1:50.13	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016
1:52.42	Susquehanna University Open	February 20, 2016
1:51.35	Crusader Classic (Last One)	February 6, 2016

Distance Medley Relay
13:00.65	2016 Landmark Conference Indoor Track & Field Championships	February 27, 2016

2015 XC

4k
DNS	Galen Piper Cross Country Challenge	September 4, 2015

2015 Outdoors

200 Meters
28.68 (0.1)	2015 Widener Invitational	April 17-18, 2015

400 Meters
1:02.21	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
1:02.59	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
1:03.25	2015 Widener Invitational	April 17-18, 2015
1:04.58	Messiah Invitational	April 11, 2015

800 Meters
2:24.42	Swarthmore Final Qualifier	May 11, 2015
2:26.31	2015 Landmark Conference Outdoor Track & Field Championships	May 2- 3, 2015
2:26.18	11th Annual Paul Kaiser Classic	April 25, 2015
2:34.74	Messiah Invitational	April 11, 2015
2:30.74	York College Twilight Meet	April 1, 2015
2:31.61	Elizabethtown "Early Bird" Opener	March 21, 2015

4 x 400 Relay
4:17.36	2015 Widener Invitational	April 17-18, 2015
4:27.66	York College Twilight Meet	April 1, 2015
4:16.36	Elizabethtown "Early Bird" Opener	March 21, 2015

2015 Indoors

500 Meters
1:27.40	17th Annual Bison Open & Multi	January 30, 2015

800 Meters
2:41.68	Landmark Conference Indoor Track & Field Championships	February 28, 2015
2:34.96	SU Invite	February 14, 2015
2:33.33	Haverford Seamus McElligot Invitational	February 6- 7, 2015
2:37.56	Collegeville Indoor Classic	January 23, 2015

4 x 200 Relay
1:53.51	Landmark Conference Indoor Track & Field Championships	February 28, 2015
1:58.13	SU Invite	February 14, 2015

4 x 400 Relay
4:28.43	SU Invite	February 14, 2015
4:41.38	Haverford Seamus McElligot Invitational	February 6- 7, 2015
4:30.92	17th Annual Bison Open & Multi	January 30, 2015

Distance Medley Relay
13:26.00	Landmark Conference Indoor Track & Field Championships	February 28, 2015

2014 XC

4k
16:24.0	Galen Piper Cross Country Challenge	September 5, 2014
17:25.9	Blue Jay Alumni Challenge	August 30, 2014

6k
26:32.9	Geneseo Invitational	October 4, 2014
26:32.9	Geneseo Invitational	October 4, 2014

100 Meters (Outdoors)
2017	13.43 (1.8)	The Blue Jay Tune-Up (Apr 29, 2017)

200 Meters (Outdoors)
2018	27.52 (-1.1)	The Blue Jay Tune-Up (Apr 28, 2018)
2017	27.66 (-2.3)	Landmark Conference Outdoor Track & Field Championships (May 6- 7, 2017)
2015	28.68 (0.1)	2015 Widener Invitational (Apr 17-18, 2015)

400 Meters (Outdoors)
2018	1:00.45	Landmark Conference Outdoor Track & Field Championships (May 5- 6, 2018)
2017	1:00.96	Landmark Conference Outdoor Track & Field Championships (May 6- 7, 2017)
2015	1:02.21	2015 Landmark Conference Outdoor Track & Field Championships (May 2- 3, 2015)

800 Meters (Outdoors)
2018	2:27.23	2018 Messiah Multi/Invitational (Apr 12-14, 2018)
2017	2:31.81	2017 Messiah Invitational and Multi (Apr 8, 2017)
2015	2:24.42	Swarthmore Final Qualifier (May 11, 2015)

Javelin (Outdoors)
2018	28.47m	2018 Messiah Multi/Invitational (Apr 12-14, 2018)

200 Meters (Indoors)
2018	28.70	Seamus McElligott Invitational (Jan 27, 2018)
2017	27.90	Seamus McElligot Invitational (Feb 11, 2017)
2016	29.13	Susquehanna University Invitational (Feb 12, 2016)

400 Meters (Indoors)
2018	1:01.83	Landmark Conference Indoor Track & Field Championships (Feb 24, 2018)
2017	1:01.84	2017 Landmark Conference Indoor Track & Field Championships (Feb 25, 2017)
2016	1:04.63	Susquehanna University Invitational (Feb 12, 2016)

500 Meters (Indoors)
2016	1:25.98	18th Annual Bison Open + Multi (Jan 29, 2016)
2015	1:27.40	17th Annual Bison Open & Multi (Jan 30, 2015)

800 Meters (Indoors)
2018	2:29.90	S.U. Challenge (Feb 3, 2018)
2015	2:33.33	Haverford Seamus McElligot Invitational (Feb 6- 7, 2015)

4k (XC)
2017	17:16.0	Galen Piper Cross Country Challenge Sep 1, 2017
2014	16:24.0	Galen Piper Cross Country Challenge Sep 5, 2014

6k (XC)
2017	25:04.4	Yellowjacket XC Invitational Oct 14, 2017
2014	26:32.9	Geneseo Invitational Oct 4, 2014