BEN MONK (SR-4)

SEATTLE U.

College Bests

1500 MILE
3000 5000
10,000 4.5K (XC)
8K (XC) 10K (XC)
4.5 MILE (XC)  

WAC Outdoor Track and Field Championships    May 9-11, 2019
1500 4:06.55 15th (F)
Oregon State High Performance Meet    Apr 26-27, 2019
5000 15:15.88 20th (F)
Bryan Clay Invitational    Apr 17-19, 2019
1500 4:01.29 127th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
1500 3:59.70 6th (F)
WAC Indoor Track & Field Championships    Feb 22-23, 2019
3000 8:43.66 7th (F)
WSU Cougar Indoor    Feb 1- 2, 2019
Mile 4:26.00 5th (F)
2019 UW Preview    Jan 12, 2019
3000 9:02.48 53rd (F)
WAC XC Championships    Oct 27, 2018
8k 24:39.4 8th
Oregon Bill Dellinger Invitational    Sep 21, 2018
8k 26:22.5 25th
OSU High Performance Meet    Apr 27-28, 2018
1500 4:00.93 41st (F)
Bryan Clay Invitational    Apr 19-20, 2018
1500 4:07.28 60th (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
1500 4:07.19 83rd (F)
WAC Championships    Oct 29, 2016
8k 25:33.1 8th
Beaver XC Classic    Oct 21, 2016
8k 26:25.1 7th
UW Cross Country Invitational    Oct 1, 2016
8k 25:14.3 58th
Sundodger Invitational (D-I Only)    Sep 17, 2016
8k 26:16.5 44th
Washington vs. Seattle U    Sep 2, 2016
6.4k 21:47.9 26th
WAC Outdoor Track and Field Championships    May 11-14, 2016
5000 15:19.49 15th (F)
10,000 31:31.28 10th (F)
2016 OSU High Performance Meet    Apr 29-30, 2016
5000 DNS
10,000 32:11.58 1st (F)
Bryan Clay Invitational    Apr 14-15, 2016
5000 14:41.10 3rd (F)
San Francisco State Distance Carnival    Apr 1- 2, 2016
10,000 32:19.04 73rd (F)
L&C Spring Break Open    Mar 18-19, 2016
5000 14:52.18 6th (F)
2016 WAC Indoor Track and Field Championships    Feb 25-27, 2016
3000 8:45.80 8th (F)
5000 15:09.97 5th (F)
Portland Indoor Invitational    Feb 4, 2016
3000 8:43.33 11th (F)
UW Invitational    Jan 29-30, 2016
5000 15:28.07 31st (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 9:28.05 58th (F)
Emerald City Open    Oct 17, 2015
8k 26:35.7 12th
Washington Invitational    Oct 2, 2015
8k 25:03.3 89th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8k 25:45.2 34th
Washington vs. Seattle U    Sep 1, 2015
4.5k 22:39.9 17th
OSU High Performance    Apr 30-May 1, 2015
5000 15:06.20 21st (F)
WAR 8    Apr 10-11, 2015
5000 15:20.02 3rd (F)
2015 Rose City Preview    Mar 21, 2015
3000 8:41.60 8th (F)
WAC Indoor Track and Field Championships    Feb 26-28, 2015
3000 9:28.32 14th (F)
5000 16:25.90 9th (F)
WAC Championships    Nov 1, 2014
8k 26:19.3 19th
Emerald City Open    Oct 18, 2014
8k 27:25.1 18th
Sundodger Invitational    Sep 20, 2014
8k 26:09.0 34th
UW-SU Open    Aug 29, 2014
4.5M 23:28.5 24th
1500 Meters (Outdoor)
Top↑
WAC Outdoor Track and Field Championships May 9-11, 2019
Bryan Clay Invitational Apr 17-19, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
Western Athletic Conference Outdoor Track and Field Champion May 9-12, 2018
OSU High Performance Meet Apr 27-28, 2018
Bryan Clay Invitational Apr 19-20, 2018
San Francisco State Distance Carnival Mar 30-31, 2018
Mile (Indoor)
Top↑
WSU Cougar Indoor Feb 1- 2, 2019
3000 Meters (Outdoor)
Top↑
2015 Rose City Preview Mar 21, 2015
3000 Meters (Indoor)
Top↑
WAC Indoor Track & Field Championships Feb 22-23, 2019
2019 UW Preview Jan 12, 2019
2016 WAC Indoor Track and Field Championships Feb 25-27, 2016
Portland Indoor Invitational Feb 4, 2016
2016 UW Indoor Preview Jan 16, 2016
WAC Indoor Track and Field Championships Feb 26-28, 2015
5000 Meters (Outdoor)
Top↑
Oregon State High Performance Meet Apr 26-27, 2019
WAC Outdoor Track and Field Championships May 11-14, 2016
DNS
2016 OSU High Performance Meet Apr 29-30, 2016
Bryan Clay Invitational Apr 14-15, 2016
L&C Spring Break Open Mar 18-19, 2016
DNF
2015 WAC Outdoor Track & Field Championships May 13-16, 2015
OSU High Performance Apr 30-May 1, 2015
WAR 8 Apr 10-11, 2015
5000 Meters (Indoor)
Top↑
2016 WAC Indoor Track and Field Championships Feb 25-27, 2016
UW Invitational Jan 29-30, 2016
WAC Indoor Track and Field Championships Feb 26-28, 2015
10,000 Meters (Outdoor)
Top↑
WAC Outdoor Track and Field Championships May 11-14, 2016
2016 OSU High Performance Meet Apr 29-30, 2016
San Francisco State Distance Carnival Apr 1- 2, 2016
4.5k
Top↑
Washington vs. Seattle U Sep 1, 2015
6.4k
Top↑
Washington vs. Seattle U Sep 2, 2016
7.95k
Top↑
Western Athletic Conference Cross Country Championships Oct 31, 2015
8k
Top↑
WAC XC Championships Oct 27, 2018
Santa Clara University Bronco Invitational Oct 13, 2018
Oregon Bill Dellinger Invitational Sep 21, 2018
WAC Championships Oct 29, 2016
Beaver XC Classic Oct 21, 2016
UW Cross Country Invitational Oct 1, 2016
Sundodger Invitational (D-I Only) Sep 17, 2016
Emerald City Open Oct 17, 2015
Washington Invitational Oct 2, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
WAC Championships Nov 1, 2014
Emerald City Open Oct 18, 2014
Sundodger Invitational Sep 20, 2014
10k
Top↑
NCAA Division I West Region Cross Country Championships Nov 9, 2018
NCAA Division I West Region Cross Country Championships Nov 11, 2016
NCAA Division I West Region Cross Country Championships Nov 13, 2015
NCAA Division I West Region Cross Country Championships Nov 14, 2014
4.5 Mile
Top↑
UW-SU Open Aug 29, 2014

2019 Outdoors

2019 Indoors

Mile
WSU Cougar Indoor February 1- 2, 2019
3000 Meters
WAC Indoor Track & Field Championships February 22-23, 2019
2019 UW Preview January 12, 2019

2018 XC

2018 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

3000 Meters
2016 WAC Indoor Track and Field Championships February 25-27, 2016
Portland Indoor Invitational February 4, 2016
2016 UW Indoor Preview January 16, 2016
5000 Meters
2016 WAC Indoor Track and Field Championships February 25-27, 2016
UW Invitational January 29-30, 2016

2015 XC

2015 Outdoors

3000 Meters
2015 Rose City Preview March 21, 2015
5000 Meters
DNF
2015 WAC Outdoor Track & Field Championships May 13-16, 2015
OSU High Performance April 30-May 1, 2015
WAR 8 April 10-11, 2015

2015 Indoors

3000 Meters
WAC Indoor Track and Field Championships February 26-28, 2015
5000 Meters
WAC Indoor Track and Field Championships February 26-28, 2015

2014 XC

8k
WAC Championships November 1, 2014
Emerald City Open October 18, 2014
Sundodger Invitational September 20, 2014
10k
NCAA Division I West Region Cross Country Championships November 14, 2014
4.5 Mile
UW-SU Open August 29, 2014
1500 Meters (Outdoors)
2019  
2018  
(Apr 27-28, 2018)
3000 Meters (Outdoors)
2015  
(Mar 21, 2015)
5000 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
2016  
(Apr 14-15, 2016)
2015  
(Apr 30-May 1, 2015)
10,000 Meters (Outdoors)
2016  
Mile (Indoors)
2019  
(Feb 1- 2, 2019)
3000 Meters (Indoors)
2019  
2016  
(Feb 4, 2016)
2015  
5000 Meters (Indoors)
2016  
2015  
4.5k (XC)
2015  
Sep 1, 2015
6.4k (XC)
2016  
Sep 2, 2016
7.95k (XC)
2015  
8k (XC)
2018  
Oct 27, 2018
2016  
2015  
Oct 2, 2015
2014  
Sep 20, 2014
10k (XC)
2018  
2016  
2015  
2014  
4.5 Mile (XC)
2014  
Aug 29, 2014