College Bests

800 2:20.86 5K (XC) 17:30.5
1500 4:35.54 8K (XC) 27:55.8
MILE 5:10.12 6.437K (XC) 24:24.1
3000 10:36.67   
Sol Butler Classic    Jan 13, 2018
Mile 5:14.05 31st (F)
Iowa Conference Championships    Oct 28, 2017
8K 27:55.8 73rd
Principia College Cowbell XC Invite    Oct 14, 2017
8K 29:48.5 283rd
Warrior Invitational - 17th Annual    Sep 30, 2017
8K 29:14.8 47th
56th Les Duke    Sep 9, 2017
8K 29:17.5 92nd
24th Annual Mustang Gallop    Sep 1, 2017
5K 17:30.5 32nd
Dr. Tucker Open    May 5, 2017
800 2:23.10 42nd (F)
1500 4:43.15 39th (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
800 2:28.95 62nd (F)
University of Dubuque Invitational    Apr 21, 2017
1500 4:35.54 18th (F)
4x400 4:00.88 10th (F)
UW-Platteville Invitational    Apr 13-14, 2017
1500 4:36.21 21st (F)
Norse Relays    Apr 8, 2017
4x400 4:14.70 9th (F)
1600SMR 4:05.33 6th (F)
UW-Platteville Final Qualifying Meet    Mar 3, 2017
Mile 5:10.13 5th (F)
Spartan Invitational    Feb 17, 2017
Mile 5:10.12 41st (F)
UW-Platteville Invitational    Feb 11, 2017
Mile 5:10.74  (P)
Mile 5:10.74 53rd (F)
Wartburg Indoor Select    Feb 3-4, 2017
Mile 5:17.84 31st (F)
Iowa Conference Championships    Oct 29, 2016
8K 29:38.6 141st
Warrior Invitational    Oct 1, 2016
8K 34:37.3 131st
2016 Dr. Tucker Open    May 6, 2016
800 2:22.52 35th (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
1500 5:00.03 57th (F)
University of Dubuque Invitational    Apr 23, 2016
1500 4:55.23 26th (F)
UW-Platteville Invitational    Apr 15-16, 2016
1500 4:57.87 38th (F)
Norse Relays    Apr 9, 2016
4x400 3:55.78 14th (F)
4x1600 21:01.73 13th (F)
2016 Hilltop Invitational    Jan 30, 2016
Mile 5:31.45 23rd (F)
2016 Monmouth Midwest Indoor Invitational    Jan 22-23, 2016
Mile 6:13.11 22nd (F)
Sol Butler Classic    Jan 16, 2016
Mile 5:25.81 47th (F)
2015 Loras College Invitational    Oct 16, 2015
8K 31:07.2 77th
Warrior Invitational    Oct 3, 2015
8K 31:05.0 68th
54th Les Duke Invitational    Sep 12, 2015
8K 31:38.3 107th
Central College Invitational    Sep 5, 2015
8K 35:14.8 100th
Spartan Twilight    May 1, 2015
1500 4:41.42 13th (F)
Dr. Tucker Loras Open    Apr 25, 2015
1500 4:51.73 21st (F)
University of Dubuque Invitational    Apr 18, 2015
1500 4:42.39 29th (F)
UW-Platteville Invitational    Apr 10-11, 2015
1500 4:50.62 43rd (F)
Wartburg Outdoor Select    Apr 2-3, 2015
1500 5:03.75 33rd (F)
Spartan Invitational    Feb 20, 2015
800 2:20.86 44th (F)
UW-Platteville Invitational    Feb 14, 2015
Mile 5:11.99 26th (F)
Grinnell Indoor Invitational    Feb 7, 2015
Mile 5:14.06 22nd (F)
2015 Hilltop Invite    Jan 31, 2015
3000 10:36.67 21st (F)
Monmouth College Midwest Indoor Invitational    Jan 23-24, 2015
Mile 5:21.15 19th (F)
Sol Butler Classic    Jan 17, 2015
Mile 5:35.54 39th (F)
4x400 4:06.99 19th (F)
Spartan Duhawk Dual    Dec 5, 2014
3000 DNF  
Loras College Invitational    Oct 17, 2014
8K 30:54.9 64th
Warrior Invitational    Oct 4, 2014
8K 33:24.1 104th
53rd Les Duke    Sep 13, 2014
8K 31:34.8 142nd
Dutch Invitational    Sep 6, 2014
8K 32:34.1 101st
800 Meters (Outdoor)
2:23.10 Dr. Tucker Open May 5, 2017
2:28.95 2017 Kip Janvrin Open Apr 27-28, 2017
2:22.52 2016 Dr. Tucker Open May 6, 2016
800 Meters (Indoor)
2:20.86 Spartan Invitational Feb 20, 2015
1500 Meters (Outdoor)
4:43.15 Dr. Tucker Open May 5, 2017
4:35.54 University of Dubuque Invitational Apr 21, 2017
4:36.21 UW-Platteville Invitational Apr 13-14, 2017
5:00.03 2016 Kip Janvrin Open Apr 28-29, 2016
4:55.23 University of Dubuque Invitational Apr 23, 2016
4:57.87 UW-Platteville Invitational Apr 15-16, 2016
4:41.42 Spartan Twilight May 1, 2015
4:51.73 Dr. Tucker Loras Open Apr 25, 2015
4:42.39 University of Dubuque Invitational Apr 18, 2015
4:50.62 UW-Platteville Invitational Apr 10-11, 2015
5:03.75 Wartburg Outdoor Select Apr 2-3, 2015
Mile (Indoor)
5:14.05 Sol Butler Classic Jan 13, 2018
5:10.13 UW-Platteville Final Qualifying Meet Mar 3, 2017
5:10.12 Spartan Invitational Feb 17, 2017
5:10.74 UW-Platteville Invitational Feb 11, 2017
5:10.74 UW-Platteville Invitational Feb 11, 2017
5:17.84 Wartburg Indoor Select Feb 3-4, 2017
5:31.45 2016 Hilltop Invitational Jan 30, 2016
6:13.11 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
5:25.81 Sol Butler Classic Jan 16, 2016
5:11.99 UW-Platteville Invitational Feb 14, 2015
5:14.06 Grinnell Indoor Invitational Feb 7, 2015
5:21.15 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
5:35.54 Sol Butler Classic Jan 17, 2015
3000 Meters (Indoor)
10:36.67 2015 Hilltop Invite Jan 31, 2015
DNF Spartan Duhawk Dual Dec 5, 2014
5k (XC)
17:30.5 24th Annual Mustang Gallop Sep 1, 2017
8k (XC)
34:04.1 NCAA Division III Central Region Cross Country Championships Nov 11, 2017
27:55.8 Iowa Conference Championships Oct 28, 2017
29:48.5 Principia College Cowbell XC Invite Oct 14, 2017
29:14.8 Warrior Invitational - 17th Annual Sep 30, 2017
29:17.5 56th Les Duke Sep 9, 2017
29:38.6 Iowa Conference Championships Oct 29, 2016
30:25.5 UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
34:37.3 Warrior Invitational Oct 1, 2016
34:33.7 Iowa Conference Cross Country Championships Oct 31, 2015
31:07.2 2015 Loras College Invitational Oct 16, 2015
31:05.0 Warrior Invitational Oct 3, 2015
31:03.3 2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
31:38.3 54th Les Duke Invitational Sep 12, 2015
35:14.8 Central College Invitational Sep 5, 2015
31:57.6 Iowa Conference Cross Country Championships Nov 1, 2014
30:54.9 Loras College Invitational Oct 17, 2014
33:24.1 Warrior Invitational Oct 4, 2014
32:02.3 Brissman-Lundeen Cross Country Invitational Sep 26, 2014
31:34.8 53rd Les Duke Sep 13, 2014
32:34.1 Dutch Invitational Sep 6, 2014
6.437k (XC)
24:24.1 2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017

2018 Indoors

Mile
5:14.05 Sol Butler Classic Jan 13, 2018

2017 XC


2017 Outdoors

800 Meters
2:23.10 Dr. Tucker Open May 5, 2017
2:28.95 2017 Kip Janvrin Open Apr 27-28, 2017
1500 Meters
4:43.15 Dr. Tucker Open May 5, 2017
4:35.54 University of Dubuque Invitational Apr 21, 2017
4:36.21 UW-Platteville Invitational Apr 13-14, 2017
4 x 400 Relay
4:00.88 University of Dubuque Invitational Apr 21, 2017
4:14.70 Norse Relays Apr 8, 2017
Sprint Medley Relay
4:05.33 Norse Relays Apr 8, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:22.52 2016 Dr. Tucker Open May 6, 2016
1500 Meters
5:00.03 2016 Kip Janvrin Open Apr 28-29, 2016
4:55.23 University of Dubuque Invitational Apr 23, 2016
4:57.87 UW-Platteville Invitational Apr 15-16, 2016
4 x 400 Relay
3:55.78 Norse Relays Apr 9, 2016
4 x 1600 Relay
21:01.73 Norse Relays Apr 9, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

800 Meters
2:20.86 Spartan Invitational Feb 20, 2015
Mile
5:11.99 UW-Platteville Invitational Feb 14, 2015
5:14.06 Grinnell Indoor Invitational Feb 7, 2015
5:21.15 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
5:35.54 Sol Butler Classic Jan 17, 2015
3000 Meters
10:36.67 2015 Hilltop Invite Jan 31, 2015
DNF Spartan Duhawk Dual Dec 5, 2014
4 x 400 Relay
4:06.99 Sol Butler Classic Jan 17, 2015

2014 XC