TFRRS | Ames Helzer – Track and Field Results & Statistics

AMES HELZER (JR-3)

DUBUQUE

College Bests

800	2:11.96	1500	4:29.02
MILE	5:16.98	8K (XC)	28:01.9

NCAA Division III Central Region Cross Country Championships Nov 12, 2016
8k	28:20.8	141st

Iowa Conference Championships Oct 29, 2016
8k	28:01.9	89th

UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
8k	28:36.6	354th

Warrior Invitational Oct 1, 2016
8k	30:14.5	43rd

2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
8k	29:45.7	91st

55th Les Duke Invitational Sep 10, 2016
8k	32:53.5	170th

2016 Dr. Tucker Open May 6, 2016
800	2:11.96	29th (F)

2016 Kip Janvrin Open Apr 28-29, 2016
1500	4:29.02	50th (F)
4x400	3:50.38	13th (F)

University of Dubuque Invitational Apr 23, 2016
1500	4:29.20	13th (F)

UW-Platteville Invitational Apr 15-16, 2016
1500	4:36.47	33rd (F)

Norse Relays Apr 9, 2016
4x800	8:58.12	10th (F)
4x1600	19:19.07	7th (F)

Iowa Conference Cross Country Championships Oct 31, 2015
8k	30:35.7	96th

2015 Loras College Invitational Oct 16, 2015
8k	29:12.4	51st

Warrior Invitational Oct 3, 2015
8k	29:59.1	47th

2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
8k	29:15.1	378th

54th Les Duke Invitational Sep 12, 2015
8k	29:15.5	62nd

Central College Invitational Sep 5, 2015
8k	31:04.8	54th

Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
1500	4:31.03	24th (F)

Spartan Twilight May 1, 2015
1500	4:34.07	10th (F)

Dr. Tucker Loras Open Apr 25, 2015
1500	4:37.99	17th (F)

University of Dubuque Invitational Apr 18, 2015
800	2:12.68	16th (F)
4x400	3:48.62	10th (F)

UW-Platteville Invitational Apr 10-11, 2015
1500	4:43.21	40th (F)

Wartburg Outdoor Select Apr 2- 3, 2015
1500	4:45.06	27th (F)

Sol Butler Classic Jan 17, 2015
Mile	5:16.98	34th (F)

NCAA Division III Central Region Cross Country Championships Nov 15, 2014
8k	29:34.9	166th

Iowa Conference Cross Country Championships Nov 1, 2014
8k	30:10.0	117th

Loras College Invitational Oct 17, 2014
8k	30:46.1	61st

Warrior Invitational Oct 4, 2014
8k	30:35.4	54th

53rd Les Duke Sep 13, 2014
8k	30:01.1	108th

Dutch Invitational Sep 6, 2014
8k	30:23.5	66th

QUICK LINKS:

800
1500
Mile
8k

800 Meters (Outdoor) Top↑
2:11.96	2016 Dr. Tucker Open	May 6, 2016
2:12.68	University of Dubuque Invitational	Apr 18, 2015

1500 Meters (Outdoor) Top↑
4:29.02	2016 Kip Janvrin Open	Apr 28-29, 2016
4:29.20	University of Dubuque Invitational	Apr 23, 2016
4:36.47	UW-Platteville Invitational	Apr 15-16, 2016
4:31.03	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015
4:34.07	Spartan Twilight	May 1, 2015
4:37.99	Dr. Tucker Loras Open	Apr 25, 2015
4:43.21	UW-Platteville Invitational	Apr 10-11, 2015
4:45.06	Wartburg Outdoor Select	Apr 2- 3, 2015

Mile (Indoor) Top↑
5:16.98	Sol Butler Classic	Jan 17, 2015

4 x 400 Relay (Outdoor) Top↑
3:50.38	2016 Kip Janvrin Open	Apr 28-29, 2016
3:48.62	University of Dubuque Invitational	Apr 18, 2015

4 x 800 Relay (Outdoor) Top↑
8:58.12	Norse Relays	Apr 9, 2016

4 x 1600 Relay (Outdoor) Top↑
19:19.07	Norse Relays	Apr 9, 2016

8k Top↑
28:20.8	NCAA Division III Central Region Cross Country Championships	Nov 12, 2016
28:01.9	Iowa Conference Championships	Oct 29, 2016
28:36.6	UW-Oshkosh Kollege Town Sports Invitational	Oct 15, 2016
30:14.5	Warrior Invitational	Oct 1, 2016
29:45.7	2016 Brissman-Lundeen Cross Country Invitational	Sep 23, 2016
32:53.5	55th Les Duke Invitational	Sep 10, 2016
30:35.7	Iowa Conference Cross Country Championships	Oct 31, 2015
29:12.4	2015 Loras College Invitational	Oct 16, 2015
29:59.1	Warrior Invitational	Oct 3, 2015
29:15.1	2015 Brissman-Lundeen Cross Country Invitational	Sep 25, 2015
29:15.5	54th Les Duke Invitational	Sep 12, 2015
31:04.8	Central College Invitational	Sep 5, 2015
29:34.9	NCAA Division III Central Region Cross Country Championships	Nov 15, 2014
30:10.0	Iowa Conference Cross Country Championships	Nov 1, 2014
30:46.1	Loras College Invitational	Oct 17, 2014
30:35.4	Warrior Invitational	Oct 4, 2014
30:01.1	53rd Les Duke	Sep 13, 2014
30:23.5	Dutch Invitational	Sep 6, 2014

2016 XC

8k
28:20.8	NCAA Division III Central Region Cross Country Championships	November 12, 2016
28:01.9	Iowa Conference Championships	October 29, 2016
28:36.6	UW-Oshkosh Kollege Town Sports Invitational	October 15, 2016
30:14.5	Warrior Invitational	October 1, 2016
29:45.7	2016 Brissman-Lundeen Cross Country Invitational	September 23, 2016
32:53.5	55th Les Duke Invitational	September 10, 2016

2016 Outdoors

800 Meters
2:11.96	2016 Dr. Tucker Open	May 6, 2016

1500 Meters
4:29.02	2016 Kip Janvrin Open	April 28-29, 2016
4:29.20	University of Dubuque Invitational	April 23, 2016
4:36.47	UW-Platteville Invitational	April 15-16, 2016

4 x 400 Relay
3:50.38	2016 Kip Janvrin Open	April 28-29, 2016

4 x 800 Relay
8:58.12	Norse Relays	April 9, 2016

4 x 1600 Relay
19:19.07	Norse Relays	April 9, 2016

2015 XC

8k
30:35.7	Iowa Conference Cross Country Championships	October 31, 2015
29:12.4	2015 Loras College Invitational	October 16, 2015
29:59.1	Warrior Invitational	October 3, 2015
29:15.1	2015 Brissman-Lundeen Cross Country Invitational	September 25, 2015
29:15.5	54th Les Duke Invitational	September 12, 2015
31:04.8	Central College Invitational	September 5, 2015

2015 Outdoors

800 Meters
2:12.68	University of Dubuque Invitational	April 18, 2015

1500 Meters
4:31.03	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015
4:34.07	Spartan Twilight	May 1, 2015
4:37.99	Dr. Tucker Loras Open	April 25, 2015
4:43.21	UW-Platteville Invitational	April 10-11, 2015
4:45.06	Wartburg Outdoor Select	April 2- 3, 2015

4 x 400 Relay
3:48.62	University of Dubuque Invitational	April 18, 2015

2015 Indoors

Mile
5:16.98	Sol Butler Classic	January 17, 2015

2014 XC

8k
29:34.9	NCAA Division III Central Region Cross Country Championships	November 15, 2014
30:10.0	Iowa Conference Cross Country Championships	November 1, 2014
30:46.1	Loras College Invitational	October 17, 2014
30:35.4	Warrior Invitational	October 4, 2014
30:01.1	53rd Les Duke	September 13, 2014
30:23.5	Dutch Invitational	September 6, 2014

8k (XC)
2016	28:01.9	Iowa Conference Championships Oct 29, 2016
2015	29:12.4	2015 Loras College Invitational Oct 16, 2015
2014	29:34.9	NCAA Division III Central Region Cross Country Championships Nov 15, 2014

800 Meters (Outdoors)
2016	2:11.96	2016 Dr. Tucker Open (May 6, 2016)
2015	2:12.68	University of Dubuque Invitational (Apr 18, 2015)

1500 Meters (Outdoors)
2016	4:29.02	2016 Kip Janvrin Open (Apr 28-29, 2016)
2015	4:31.03	Iowa Conference Outdoor Track & Field Championshiops (May 7- 9, 2015)

Mile (Indoors)
2015	5:16.98	Sol Butler Classic (Jan 17, 2015)