SARAH GROW (SR-4)

LEBANON VALLEY

College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
Mile 5:18.97 13th (F)
DMR 12:46.27 9th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
800 2:26.45 8th (F)
Mile 5:20.20 8th (F)
4x800 10:07.16 3rd (F)
2019 SU Invitational    Feb 16, 2019
DMR 12:51.82 1st (F)
2019 SU Challenge    Feb 2, 2019
4x800 10:14.00 2nd (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
800 2:27.78 3rd (F)
Diplomat Open @ F&M    Dec 1, 2018
1000 3:12.73 1st (F)
3000 11:21.35 13th (F)
Rowan Interregional Border Battle    Oct 13, 2018
6k 23:29.3 107th
Bud Smitley Invitational    Oct 5, 2018
5k 20:03.8 3rd
17th Annual LHU Invitational/Open    Sep 22, 2018
6k 23:11.3 31st
LVC Dutchmen XC Invite    Sep 8, 2018
5k 19:46.8 12th
6th Annual Misericordia Invitational    Aug 31, 2018
4k 16:20.4 7th
Swarthmore Final Qualifier Meet    May 14, 2018
1500 4:48.39 30th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
1500 4:48.08 7th (F)
4x800 9:31.60 3rd (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
1500 4:55.55 8th (F)
Widener Invitational    Apr 20-21, 2018
800 2:24.53 18th (F)
4x400 4:21.81 7th (F)
2018 Messiah Multi/Invitational    Apr 12-14, 2018
1500 5:05.40 5th (F)
4x800 10:06.97 1st (F)
36th Millersville Metrics    Apr 7, 2018
1500 5:05.51 5th (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
Mile 5:23.62
4x800 10:04.33 3rd (F)
DMR 12:56.97 3rd (F)
S.U. Invitational    Feb 16, 2018
800 2:27.44 7th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 5:26.93 15th (F)
S.U. Challenge    Feb 3, 2018
800 2:31.55 13th (F)
4x800 10:12.93 2nd (F)
Mini-Dip Invitational    Jan 26, 2018
Mile 5:35.97 1st (F)
LVC Dutchmen Invite    Jan 19, 2018
800 2:37.00 2nd (F)
Diplomat Open    Dec 2, 2017
1000 3:20.92 2nd (F)
3000 12:07.47 22nd (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
6k 23:42.4 54th
Bud Smitely Invitational    Oct 6, 2017
5k 21:35.3 8th
Dickinson Long Short Invite    Sep 30, 2017
4k 15:48.2 36th
Dutchmen Invitational    Sep 9, 2017
5k 20:44.3 20th
5th Annual Misericordia Invitational    Sep 1, 2017
4k 17:14.9 22nd
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
800 2:27.21 8th (F)
800 2:25.97 8th (P)
4x800 9:33.76 1st (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:26.93 13th (F)
Widener Invitational    Apr 21-22, 2017
800 2:28.07 30th (F)
4x400 4:24.93 11th (F)
York College Twilight Meet    Apr 12, 2017
400 1:06.60 4th (F)
800 2:32.05 7th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
400 1:07.12 15th (F)
2017 Millersville Metrics    Apr 1, 2017
800 2:30.67 14th (F)
LVC Dutchmen XC Invite    Sep 10, 2016
5k 20:54.2 14th
Swarthmore Final Qualifier    May 16, 2016
1500 4:49.20 29th (F)
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
1500 4:49.67 5th (F)
4x800 9:32.59 2nd (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
3000 10:58.79 10th (F)
Widener Invitational    Apr 22-23, 2016
800 2:21.87 11th (F)
4x400 4:16.75 11th (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 2:22.30 66th (F)
1500 4:53.92 41st (F)
York College Twilight Meet    Mar 23, 2016
5000 19:58.43 10th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
4x800 9:49.77 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
800 2:23.47 5th (F)
4x800 9:56.48 1st (F)
Susquehanna University Open    Feb 20, 2016
800 2:23.61 3rd (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 5:23.30 3rd (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 11:15.53 29th (F)
Orange & Maroon Classic    Jan 22, 2016
DMR 12:50.62 1st (F)
LVC Dutchmen Invite    Jan 15, 2016
Mile 5:46.27 2nd (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
1000 3:18.38 1st (F)
3000 11:42.27 8th (F)
MAC Cross Country Championshps    Oct 31, 2015
6k 25:19.7 28th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
6k 23:21.3 104th
Bud Smitley Invitational    Oct 2, 2015
6k 25:54.2 2nd
14th Annual LHU Invite    Sep 26, 2015
6k 23:34.8 41st
Cougar Classic    Sep 12, 2015
6k 25:54.5 26th
Dutchmen XC Invitational College    Sep 5, 2015
5k 20:32.4 21st
Light Up The Night 5K    Sep 1, 2015
5k 23:25.7 65th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:35.68 12th (F)
Swarthmore Final Qualifier    May 11, 2015
1500 4:55.43 44th (F)
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
1500 4:57.99 5th (F)
4x800 9:29.18 1st (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
800 2:25.73 19th (F)
2015 Widener Invitational    Apr 17-18, 2015
800 2:26.17 18th (F)
4x400 4:17.84 9th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:59.40 54th (F)
4x800 9:48.21 7th (F)
York College Twilight Meet    Apr 1, 2015
1500 5:02.88 2nd (F)
4x400 4:16.81 3rd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
800 2:28.11 7th (F)
DMR 12:53.15 1st (F)
S.U. Open    Feb 20, 2015
4x800 9:48.91 2nd (F)
SU Invite    Feb 14, 2015
800 2:27.51 23rd (F)
2015 Frank Colden Invitational    Feb 7, 2015
4x800 10:02.37 1st (F)
17th Annual Bison Open & Multi    Jan 30, 2015
Mile 5:37.51 31st (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
3000 12:05.28 4th (F)
Orange & Maroon Classic    Jan 16, 2015
800 2:35.57 7th (F)
DMR 13:34.40 1st (F)
Lehigh Paul Short Run    Oct 4, 2014
6k 25:08.6 125th
LHU Open Invitational    Sep 27, 2014
6k 24:44.0 57th
400 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 12, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
13th Annual Paul Kaiser Classic Apr 29, 2017
Widener Invitational Apr 21-22, 2017
York College Twilight Meet Apr 12, 2017
2017 Millersville Metrics Apr 1, 2017
Widener Invitational Apr 22-23, 2016
Bison Outdoor Classic Apr 16-17, 2016
11th Annual Paul Kaiser Classic Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
800 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
S.U. Invitational Feb 16, 2018
S.U. Challenge Feb 3, 2018
LVC Dutchmen Invite Jan 19, 2018
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Susquehanna University Open Feb 20, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
SU Invite Feb 14, 2015
Orange & Maroon Classic Jan 16, 2015
1000 Meters (Indoor)
Top↑
Diplomat Open @ F&M Dec 1, 2018
Diplomat Open Dec 2, 2017
2015 Bow-Tie Track Classic Dec 5, 2015
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
14th Annual Paul Kaiser Classic Apr 28, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
36th Millersville Metrics Apr 7, 2018
Swarthmore Final Qualifier May 16, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Bison Outdoor Classic Apr 11, 2015
York College Twilight Meet Apr 1, 2015
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
Mini-Dip Invitational Jan 26, 2018
Susquehanna University Invitational Feb 12, 2016
LVC Dutchmen Invite Jan 15, 2016
17th Annual Bison Open & Multi Jan 30, 2015
3000 Meters (Outdoor)
Top↑
12th Annual Paul Kaiser Classic Apr 30, 2016
3000 Meters (Indoor)
Top↑
Diplomat Open @ F&M Dec 1, 2018
Diplomat Open Dec 2, 2017
18th Annual Bison Open + Multi Jan 29, 2016
2015 Bow-Tie Track Classic Dec 5, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 23, 2016
4 x 400 Relay (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
Widener Invitational Apr 21-22, 2017
Widener Invitational Apr 22-23, 2016
2015 Widener Invitational Apr 17-18, 2015
York College Twilight Meet Apr 1, 2015
4 x 800 Relay (Outdoor)
Top↑
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Bison Outdoor Classic Apr 11, 2015
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Challenge Feb 2, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
S.U. Challenge Feb 3, 2018
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
S.U. Open Feb 20, 2015
2015 Frank Colden Invitational Feb 7, 2015
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
2019 SU Invitational Feb 16, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Orange & Maroon Classic Jan 22, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Orange & Maroon Classic Jan 16, 2015
4k
Top↑
6th Annual Misericordia Invitational Aug 31, 2018
Dickinson Long Short Invite Sep 30, 2017
5th Annual Misericordia Invitational Sep 1, 2017
Misericordia Invitational 2016 Women's 4k Sep 1, 2016
5k
Top↑
Bud Smitley Invitational Oct 5, 2018
LVC Dutchmen XC Invite Sep 8, 2018
Bud Smitely Invitational Oct 6, 2017
Dutchmen Invitational Sep 9, 2017
LVC Dutchmen XC Invite Sep 10, 2016
Dutchmen XC Invitational College Sep 5, 2015
Light Up The Night 5K Sep 1, 2015
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
17th Annual LHU Invitational/Open Sep 22, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Oberlin College Inter-Regional Rumble Oct 17, 2015
Bud Smitley Invitational Oct 2, 2015
14th Annual LHU Invite Sep 26, 2015
Cougar Classic Sep 12, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
LHU Open Invitational Sep 27, 2014

2019 Indoors

2018 Indoors

800 Meters
S.U. Invitational February 16, 2018
S.U. Challenge February 3, 2018
LVC Dutchmen Invite January 19, 2018
1000 Meters
Diplomat Open @ F&M December 1, 2018
Mile
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
NYU DIII Invitational February 9, 2018
Mini-Dip Invitational January 26, 2018
3000 Meters
Diplomat Open @ F&M December 1, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
S.U. Challenge February 3, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018

2018 XC

2018 Outdoors

2017 Indoors

1000 Meters
Diplomat Open December 2, 2017
3000 Meters
Diplomat Open December 2, 2017

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

800 Meters
Widener Invitational April 22-23, 2016
Bison Outdoor Classic April 16-17, 2016
1500 Meters
Swarthmore Final Qualifier May 16, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Bison Outdoor Classic April 16-17, 2016
3000 Meters
12th Annual Paul Kaiser Classic April 30, 2016
5000 Meters
York College Twilight Meet March 23, 2016
4 x 400 Relay
Widener Invitational April 22-23, 2016
4 x 800 Relay
2016 Middle Atlantic Conference Championships May 5- 7, 2016

2016 Indoors

2015 Indoors

2015 XC

2015 Outdoors

2014 XC

800 Meters (Indoors)
2019  
2018  
(Feb 16, 2018)
2016  
2015  
(Feb 14, 2015)
1000 Meters (Indoors)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
2015  
(Dec 5, 2015)
Mile (Indoors)
2019  
2018  
2016  
2015  
(Jan 30, 2015)
3000 Meters (Indoors)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
2016  
(Jan 29, 2016)
2015  
(Dec 5, 2015)
4k (XC)
2018  
2017  
Sep 30, 2017
2016  
5k (XC)
2018  
Sep 8, 2018
2017  
Sep 9, 2017
2016  
Sep 10, 2016
2015  
6k (XC)
2018  
2017  
Oct 14, 2017
2015  
2014  
Sep 27, 2014
400 Meters (Outdoors)
2017  
(Apr 12, 2017)
800 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
2017  
2016  
(Apr 22-23, 2016)
2015  
1500 Meters (Outdoors)
2018  
2016  
(May 16, 2016)
2015  
(May 11, 2015)
3000 Meters (Outdoors)
2016  
5000 Meters (Outdoors)
2016  
(Mar 23, 2016)