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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:52.64
10,000
29:36.15
1000
2:24.95
10K (XC)
29:13.0
1500
3:43.67
6K (XC)
18:14.6
MILE
4:00.56
8K (XC)
23:50.3
3000
7:55.26
6.2 MILE (XC)
30:16.4
5000
13:45.69
1500
3:43.67
10,000
29:36.15
5000
13:45.69
800
1:52.64
MILE
4:00.56
1000
2:24.95
3000
7:55.26
10K (XC)
29:13.0
8K (XC)
23:50.3
6K (XC)
18:14.6
6.2 MILE (XC)
30:16.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
5000
14:14.25
27th (P)
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
5000
14:08.76
1st (F)
10,000
29:36.15
3rd (F)
Cardinal Classic
Apr 19-20, 2019
5000
13:48.97
10th (F)
NCAA Division I Indoor Track & Field Championships
Mar 8-9, 2019
DMR
9:33.86
5th (F)
Big 12 Championships
Feb 22-23, 2019
1000
2:28.60
9th (P)
Mile
4:08.65
6th (F)
Mile
4:10.06
5th (P)
JDL DMR Invitational
Feb 15-16, 2019
DMR
9:35.44
3rd (F)
Iowa State Classic
Feb 8-9, 2019
3000
7:57.07
4th (F)
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
Mile
4:00.56
3rd (F)
2019 UW Invitational
Jan 25-26, 2019
3000
7:55.26
10th (F)
Larry Wieczorek Invitational
Jan 18-19, 2019
Mile
4:04.70
5th (F)
Hawkeye Invitational
Jan 11-12, 2019
1000
2:25.03
1st (F)
NCAA DI Cross Country Championships
Nov 17, 2018
10K
30:27.0
76th
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10K
31:03.6
7th
Big 12 Cross Country Championships
Oct 26, 2018
8K
23:50.3
6th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8K
23:53.2
36th
Hawkeye Invitational
Aug 31, 2018
6K
18:31.2
2nd
NCAA West Preliminary Round
May 24-26, 2018
5000
13:52.22
13th (P)
Big 12 Conference Outdoor Track and Field Championships
May 11-13, 2018
5000
14:34.49
2nd (F)
2018 Cardinal Classic
Apr 20-21, 2018
5000
13:45.69
11th (F)
Stanford Invitational
Mar 30-31, 2018
5000
13:56.39
6th (F)
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
1000
2:30.47
2nd (F)
1000
2:25.93
1st (P)
Mile
4:05.66
2nd (F)
DMR
9:50.65
3rd (F)
2018 Alex Wilson Invitational
Feb 17, 2018
DMR
9:32.14
7th (F)
Iowa State Classic
Feb 9-10, 2018
Mile
4:02.54
5th (F)
Razorback Invitational
Jan 26-27, 2018
Mile
4:03.49
1st (F)
Larry Wieczorek Invitational
Jan 19-20, 2018
1000
2:25.75
3rd (F)
Hawkeye Invitational
Jan 12-13, 2018
1000
2:27.38
1st (F)
NCAA Division I Cross Country Championships
Nov 18, 2017
10K
30:24.7
68th
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
10K
29:13.0
3rd
2017 Big 12 Cross Country Championship
Oct 28, 2017
8K
24:16.9
6th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8K
25:17.0
179th
NCAA Division I West Preliminary Round
May 25-27, 2017
1500
3:55.62
29th (P)
Big 12 Outdoor Track & Field Championships
May 12-14, 2017
5000
14:39.10
8th (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
4x800
7:25.86
2nd (F)
DMR
10:02.25
9th (F)
Stanford Cardinal Classic
Apr 21-22, 2017
1500
3:43.67
6th (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
3:44.10
33rd (F)
Stanford Invitational
Mar 31 - Apr 1, 2017
1500
3:47.27
6th (F)
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
1000
2:24.95
7th (F)
1000
2:25.39
3rd (P)
DMR
9:49.00
3rd (F)
Penn State National
Jan 27-28, 2017
Mile
4:10.37
7th (F)
Larry Wieczorek Invitational
Jan 20-21, 2017
800
1:52.64
2nd (F)
1000
2:26.84
1st (F)
Hawkeye Invitational
Jan 13-14, 2017
1000
2:26.37
1st (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10K
30:51.5
99th
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
10K
31:15.9
47th
2016 Big 12 Cross Country Championships
Oct 29, 2016
8K
26:05.1
18th
Hawkeye Invitational - Bradley vs Iowa State
Sep 2, 2016
6K
18:14.6
7th
Hawkeye Invitational - Creighton vs Iowa State
Sep 2, 2016
6K
18:14.6
7th
Hawkeye Invitational - Drake vs Iowa State
Sep 2, 2016
6K
18:14.6
7th
Hawkeye Invitational - Illinois State vs Iowa State
Sep 2, 2016
6K
18:14.6
7th
Hawkeye Invitational - Illinois vs Iowa State
Sep 2, 2016
6K
18:14.6
7th
Hawkeye Invitational - Iowa State vs Missouri
Sep 2, 2016
6K
18:14.6
7th
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 2, 2016
6K
18:14.6
7th
Hawkeye Invitational - Iowa vs Iowa State
Sep 2, 2016
6K
18:14.6
7th
Big 12 Outdoor Track & Field Championships
May 13-15, 2016
1500
3:51.22
13th (P)
5000
DNF
Virginia Challenge
Apr 22-23, 2016
1500
3:48.44
32nd (F)
Bryan Clay Invitational
Apr 14-15, 2016
1500
3:45.90
29th (F)
Stanford Invitational
Apr 1-2, 2016
1500
3:50.66
8th (F)
Big 12 Indoor Track & Field Championships
Feb 26-27, 2016
3000
8:20.89
14th (F)
DMR
9:55.25
4th (F)
Iowa State Classic
Feb 12-13, 2016
3000
8:09.98
29th (F)
Razorback Invitational
Jan 29-30, 2016
3000
8:20.02
10th (F)
Big 4 Duals
Jan 23, 2016
800
1:55.13
4th (F)
Mile
4:08.07
4th (F)
Penn State Relays
Jan 9, 2016
DMR
10:03.66
3rd (F)
Hawkeye Early Bird Invitational
Sep 4, 2015
6K
DNF
47th
NCAA Division I Cross Country Championships
Nov 22, 2014
10K
32:40.2
205th
NCAA Division I Midwest Region Cross Country Championships
Nov 14, 2014
6.2M
30:16.4
5th
2014 Big 12 Cross Country Championship
Nov 1, 2014
8K
24:29.3
10th
Wisconsin adidas Invitational
Oct 17, 2014
8K
24:31.0
82nd
Roy Griak Invitational
Sep 27, 2014
8K
25:46.9
42nd
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
10
6
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6.2 yd
800 Meters (Indoor)
Top↑
1:52.64
Larry Wieczorek Invitational
Jan 20-21, 2017
1:55.13
Big 4 Duals
Jan 23, 2016
1000 Meters (Indoor)
Top↑
2:28.60
Big 12 Championships
Feb 22-23, 2019
2:25.03
Hawkeye Invitational
Jan 11-12, 2019
2:30.47
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
2:25.93
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
2:25.75
Larry Wieczorek Invitational
Jan 19-20, 2018
2:27.38
Hawkeye Invitational
Jan 12-13, 2018
2:24.95
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
2:25.39
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
2:26.84
Larry Wieczorek Invitational
Jan 20-21, 2017
2:26.37
Hawkeye Invitational
Jan 13-14, 2017
1500 Meters (Outdoor)
Top↑
3:55.62
NCAA Division I West Preliminary Round
May 25-27, 2017
3:43.67
Stanford Cardinal Classic
Apr 21-22, 2017
3:44.10
Bryan Clay Invite
Apr 13-14, 2017
3:47.27
Stanford Invitational
Mar 31 - Apr 1, 2017
3:51.22
Big 12 Outdoor Track & Field Championships
May 13-15, 2016
3:48.44
Virginia Challenge
Apr 22-23, 2016
3:45.90
Bryan Clay Invitational
Apr 14-15, 2016
3:50.66
Stanford Invitational
Apr 1-2, 2016
Mile (Indoor)
Top↑
4:08.65
Big 12 Championships
Feb 22-23, 2019
4:10.06
Big 12 Championships
Feb 22-23, 2019
4:00.56
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:04.70
Larry Wieczorek Invitational
Jan 18-19, 2019
4:05.66
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
4:02.54
Iowa State Classic
Feb 9-10, 2018
4:03.49
Razorback Invitational
Jan 26-27, 2018
4:10.37
Penn State National
Jan 27-28, 2017
4:08.07
Big 4 Duals
Jan 23, 2016
3000 Meters (Indoor)
Top↑
7:57.07
Iowa State Classic
Feb 8-9, 2019
7:55.26
2019 UW Invitational
Jan 25-26, 2019
8:20.89
Big 12 Indoor Track & Field Championships
Feb 26-27, 2016
8:09.98
Iowa State Classic
Feb 12-13, 2016
8:20.02
Razorback Invitational
Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
14:14.25
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
14:08.76
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
13:48.97
Cardinal Classic
Apr 19-20, 2019
13:52.22
NCAA West Preliminary Round
May 24-26, 2018
14:34.49
Big 12 Conference Outdoor Track and Field Championships
May 11-13, 2018
13:45.69
2018 Cardinal Classic
Apr 20-21, 2018
13:56.39
Stanford Invitational
Mar 30-31, 2018
14:39.10
Big 12 Outdoor Track & Field Championships
May 12-14, 2017
DNF
Big 12 Outdoor Track & Field Championships
May 13-15, 2016
10,000 Meters (Outdoor)
Top↑
29:36.15
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
10k (XC)
Top↑
30:27.0
NCAA DI Cross Country Championships
Nov 17, 2018
31:03.6
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
30:24.7
NCAA Division I Cross Country Championships
Nov 18, 2017
29:13.0
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
30:51.5
NCAA Division I Cross Country Championships
Nov 19, 2016
31:15.9
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
32:40.2
NCAA Division I Cross Country Championships
Nov 22, 2014
6k (XC)
Top↑
18:31.2
Hawkeye Invitational
Aug 31, 2018
18:14.6
Hawkeye Invitational - Bradley vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Creighton vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Drake vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Illinois State vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Illinois vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Iowa State vs Missouri
Sep 2, 2016
18:14.6
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 2, 2016
18:14.6
Hawkeye Invitational - Iowa vs Iowa State
Sep 2, 2016
DNF
Hawkeye Early Bird Invitational
Sep 4, 2015
8k (XC)
Top↑
23:50.3
Big 12 Cross Country Championships
Oct 26, 2018
23:53.2
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
24:16.9
2017 Big 12 Cross Country Championship
Oct 28, 2017
25:17.0
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
26:05.1
2016 Big 12 Cross Country Championships
Oct 29, 2016
24:29.3
2014 Big 12 Cross Country Championship
Nov 1, 2014
24:31.0
Wisconsin adidas Invitational
Oct 17, 2014
25:46.9
Roy Griak Invitational
Sep 27, 2014
6.2 Mile (XC)
Top↑
30:16.4
NCAA Division I Midwest Region Cross Country Championships
Nov 14, 2014
2019 Outdoors
5000 Meters
14:14.25
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
14:08.76
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
13:48.97
Cardinal Classic
Apr 19-20, 2019
10,000 Meters
29:36.15
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
2019 Indoors
1000 Meters
2:28.60
Big 12 Championships
Feb 22-23, 2019
2:25.03
Hawkeye Invitational
Jan 11-12, 2019
Mile
4:08.65
Big 12 Championships
Feb 22-23, 2019
4:10.06
Big 12 Championships
Feb 22-23, 2019
4:00.56
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:04.70
Larry Wieczorek Invitational
Jan 18-19, 2019
3000 Meters
7:57.07
Iowa State Classic
Feb 8-9, 2019
7:55.26
2019 UW Invitational
Jan 25-26, 2019
Distance Medley Relay
9:33.86
NCAA Division I Indoor Track & Field Championships
Mar 8-9, 2019
9:35.44
JDL DMR Invitational
Feb 15-16, 2019
2018 XC
10k (XC)
30:27.0
NCAA DI Cross Country Championships
Nov 17, 2018
31:03.6
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
8k (XC)
23:50.3
Big 12 Cross Country Championships
Oct 26, 2018
23:53.2
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
6k (XC)
18:31.2
Hawkeye Invitational
Aug 31, 2018
2018 Outdoors
5000 Meters
13:52.22
NCAA West Preliminary Round
May 24-26, 2018
14:34.49
Big 12 Conference Outdoor Track and Field Championships
May 11-13, 2018
13:45.69
2018 Cardinal Classic
Apr 20-21, 2018
13:56.39
Stanford Invitational
Mar 30-31, 2018
2018 Indoors
1000 Meters
2:30.47
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
2:25.93
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
2:25.75
Larry Wieczorek Invitational
Jan 19-20, 2018
2:27.38
Hawkeye Invitational
Jan 12-13, 2018
Mile
4:05.66
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
4:02.54
Iowa State Classic
Feb 9-10, 2018
4:03.49
Razorback Invitational
Jan 26-27, 2018
Distance Medley Relay
9:50.65
Big 12 Indoor Track & Field Championships
Feb 23-24, 2018
9:32.14
2018 Alex Wilson Invitational
Feb 17, 2018
2017 XC
10k (XC)
30:24.7
NCAA Division I Cross Country Championships
Nov 18, 2017
29:13.0
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
8k (XC)
24:16.9
2017 Big 12 Cross Country Championship
Oct 28, 2017
25:17.0
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
2017 Outdoors
1500 Meters
3:55.62
NCAA Division I West Preliminary Round
May 25-27, 2017
3:43.67
Stanford Cardinal Classic
Apr 21-22, 2017
3:44.10
Bryan Clay Invite
Apr 13-14, 2017
3:47.27
Stanford Invitational
Mar 31 - Apr 1, 2017
5000 Meters
14:39.10
Big 12 Outdoor Track & Field Championships
May 12-14, 2017
4 x 800 Relay
7:25.86
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
Distance Medley Relay
10:02.25
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
2017 Indoors
800 Meters
1:52.64
Larry Wieczorek Invitational
Jan 20-21, 2017
1000 Meters
2:24.95
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
2:25.39
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
2:26.84
Larry Wieczorek Invitational
Jan 20-21, 2017
2:26.37
Hawkeye Invitational
Jan 13-14, 2017
Mile
4:10.37
Penn State National
Jan 27-28, 2017
Distance Medley Relay
9:49.00
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
2016 XC
10k (XC)
30:51.5
NCAA Division I Cross Country Championships
Nov 19, 2016
31:15.9
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
8k (XC)
26:05.1
2016 Big 12 Cross Country Championships
Oct 29, 2016
6k (XC)
18:14.6
Hawkeye Invitational - Bradley vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Creighton vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Drake vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Illinois State vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Illinois vs Iowa State
Sep 2, 2016
18:14.6
Hawkeye Invitational - Iowa State vs Missouri
Sep 2, 2016
18:14.6
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 2, 2016
18:14.6
Hawkeye Invitational - Iowa vs Iowa State
Sep 2, 2016
2016 Outdoors
1500 Meters
3:51.22
Big 12 Outdoor Track & Field Championships
May 13-15, 2016
3:48.44
Virginia Challenge
Apr 22-23, 2016
3:45.90
Bryan Clay Invitational
Apr 14-15, 2016
3:50.66
Stanford Invitational
Apr 1-2, 2016
5000 Meters
DNF
Big 12 Outdoor Track & Field Championships
May 13-15, 2016
2016 Indoors
800 Meters
1:55.13
Big 4 Duals
Jan 23, 2016
Mile
4:08.07
Big 4 Duals
Jan 23, 2016
3000 Meters
8:20.89
Big 12 Indoor Track & Field Championships
Feb 26-27, 2016
8:09.98
Iowa State Classic
Feb 12-13, 2016
8:20.02
Razorback Invitational
Jan 29-30, 2016
Distance Medley Relay
9:55.25
Big 12 Indoor Track & Field Championships
Feb 26-27, 2016
10:03.66
Penn State Relays
Jan 9, 2016
2015 XC
6k (XC)
Hawkeye Early Bird Invitational
Sep 4, 2015
2014 XC
10k (XC)
32:40.2
NCAA Division I Cross Country Championships
Nov 22, 2014
6.2 Mile (XC)
30:16.4
NCAA Division I Midwest Region Cross Country Championships
Nov 14, 2014
8k (XC)
24:29.3
2014 Big 12 Cross Country Championship
Nov 1, 2014
24:31.0
Wisconsin adidas Invitational
Oct 17, 2014
25:46.9
Roy Griak Invitational
Sep 27, 2014
800 Meters (Indoor)
2017
1:52.64
Larry Wieczorek Invitational
Jan 20-21, 2017
2016
1:55.13
Big 4 Duals
Jan 23, 2016
1000 Meters (Indoor)
2019
2:25.03
Hawkeye Invitational
Jan 11-12, 2019
2018
2:25.75
Larry Wieczorek Invitational
Jan 19-20, 2018
2017
2:24.95
Big 12 Indoor Track & Field Championships
Feb 24-25, 2017
1500 Meters (Outdoor)
2017
3:43.67
Stanford Cardinal Classic
Apr 21-22, 2017
2016
3:45.90
Bryan Clay Invitational
Apr 14-15, 2016
Mile (Indoor)
2019
4:00.56
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
2018
4:02.54
Iowa State Classic
Feb 9-10, 2018
2017
4:10.37
Penn State National
Jan 27-28, 2017
2016
4:08.07
Big 4 Duals
Jan 23, 2016
3000 Meters (Indoor)
2019
7:55.26
2019 UW Invitational
Jan 25-26, 2019
2016
8:09.98
Iowa State Classic
Feb 12-13, 2016
5000 Meters (Outdoor)
2019
13:48.97
Cardinal Classic
Apr 19-20, 2019
2018
13:45.69
2018 Cardinal Classic
Apr 20-21, 2018
2017
14:39.10
Big 12 Outdoor Track & Field Championships
May 12-14, 2017
10,000 Meters (Outdoor)
2019
29:36.15
Big 12 Outdoor Track and Field Championships
May 10-12, 2019
10k (XC)
2018
30:27.0
NCAA DI Cross Country Championships
2017
29:13.0
NCAA Division I Midwest Region Cross Country Championships
2016
30:51.5
NCAA Division I Cross Country Championships
2014
32:40.2
NCAA Division I Cross Country Championships
6k (XC)
2018
18:31.2
Hawkeye Invitational
2016
18:14.6
Hawkeye Invitational - Iowa State vs Northern Iowa
8k (XC)
2018
23:50.3
Big 12 Cross Country Championships
2017
24:16.9
2017 Big 12 Cross Country Championship
2016
26:05.1
2016 Big 12 Cross Country Championships
2014
24:29.3
2014 Big 12 Cross Country Championship
6.2 Mile (XC)
2014
30:16.4
NCAA Division I Midwest Region Cross Country Championships