College Bests

1500 4:00.03 10,000 29:59.37
MILE 4:08.54 10K (XC) 31:00.0
3000 8:16.33 8K (XC) 24:46.0
5000 14:29.96 8.4K (XC) 27:03.1
Stanford Invitational    Mar 30-31, 2018
10,000 29:59.37 29th  (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
5000 14:29.96 5th  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 8:16.33 33rd  (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 4:14.30 6th  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
8K 25:17.1 16th
adidas DI Pre Nationals    Oct 14, 2017
8K 24:46.0 133rd
Paul Short Gold    Sep 29, 2017
8K 24:53.9 112nd
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
10,000 30:15.04 4th  (F)
Penn Relays    Apr 27-29, 2017
10,000 31:09.88   (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
10,000 30:17.80 26th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:08.54 8th  (F)
Mile 4:09.89 5th  (P)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
5000 14:38.51 8th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:23.78 30th  (F)
Penn State National    Jan 27-28, 2017
Mile 4:11.38 10th  (F)
DMR DNF  
Nittany Lion Challenge    Jan 14, 2017
Mile 4:15.25 11th  (F)
2016 Navy Invitational Track and Field Meet    Dec 3, 2016
5000 14:54.57 3rd  (F)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
10,000 31:41.44 10th  (F)
Kehoe Twilight Meet 2016    May 6, 2016
1500 4:00.03 12th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:00.91 50th  (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
5000 15:17.21   (P)
5000 15:17.21 13th  (F)
DI Pre-Nationals    Oct 17, 2015
8K 25:35.2 46th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:23.5 14th
2015 Navy Invitational    Sep 12, 2015
8K 26:18.0 24th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:58.6 226th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:03.1 41st
1500 Meters (Outdoor)
4:00.03 Kehoe Twilight Meet 2016 May 6, 2016
4:00.91 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
4:14.30 Nittany Lion Challenge Jan 13, 2018
4:08.54 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:09.89 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:11.38 Penn State National Jan 27-28, 2017
4:15.25 Nittany Lion Challenge Jan 14, 2017
3000 Meters (Indoor)
8:16.33 Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
8:23.78 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5000 Meters (Indoor)
14:29.96 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
14:59.38 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
14:38.51 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
14:54.57 2016 Navy Invitational Track and Field Meet Dec 3, 2016
15:17.21 BIG EAST Indoor Track & Field Championships Feb 26, 2016
15:17.21 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
10,000 Meters (Outdoor)
29:59.37 Stanford Invitational Mar 30-31, 2018
30:15.04 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
31:09.88 Penn Relays Apr 27-29, 2017
30:17.80 Stanford Invitational Mar 31 - Apr 1, 2017
31:41.44 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
10k (XC)
31:00.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
25:17.1 BIG EAST Cross Country Championships Oct 28, 2017
24:46.0 adidas DI Pre Nationals Oct 14, 2017
24:53.9 Paul Short Gold Sep 29, 2017
25:35.2 DI Pre-Nationals Oct 17, 2015
25:23.5 Lehigh Paul Short Run Oct 2, 2015
26:18.0 2015 Navy Invitational Sep 12, 2015
25:58.6 Lehigh Paul Short Run Oct 4, 2014
8.4k (XC)
27:03.1 Harry Groves Spiked Shoe - College Sep 13, 2014

2018 Outdoors

10,000 Meters
29:59.37 Stanford Invitational Mar 30-31, 2018

2018 Indoors


2017 XC


2017 Outdoors

10,000 Meters
30:15.04 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
31:09.88 Penn Relays Apr 27-29, 2017
30:17.80 Stanford Invitational Mar 31 - Apr 1, 2017

2017 Indoors


2016 Outdoors

1500 Meters
4:00.03 Kehoe Twilight Meet 2016 May 6, 2016
4:00.91 2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
31:41.44 BIG EAST Outdoor Track & Field Championships May 13-14, 2016

2016 Indoors


2015 XC


2014 XC

8k (XC)
25:58.6 Lehigh Paul Short Run Oct 4, 2014
8.4k (XC)
27:03.1 Harry Groves Spiked Shoe - College Sep 13, 2014