SEAN HEATON (SR-4)

AUGUSTANA (S.D.)

College Bests

MILE 3000
5000 10,000
3000S 4K (XC)
7K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
5000 16:00.19 24th (F)
10,000 31:26.61 7th (F)
3000S 9:16.16 5th (F)
Portland Twilight    May 3, 2019
3000S 9:18.98 7th (F)
2019 Kip Janvrin Open    Apr 25-26, 2019
5000 15:05.57 7th (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
3000S 9:29.70 16th (F)
UW-Platteville Invitational    Apr 13, 2019
5000 15:09.46 40th (F)
2019 Jim Duncan Invitational    Mar 29-30, 2019
3000S 9:39.22 4th (F)
SDSU Last Chance    Feb 15, 2019
3000 9:16.97 8th (F)
NSIC Championships    Nov 3, 2018
8k 25:05.4 20th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
8k 26:01.9 25th
Augustana Twilight XC Meet    Aug 31, 2018
7k 23:53.8 106th
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
5000 15:18.95 13th (F)
3000S 9:21.42 4th (F)
Howard Wood Dakota Relays    May 4- 5, 2018
3000S 9:34.10 8th (F)
2018 Kip Janvrin Open    Apr 26-27, 2018
5000 15:09.85 12th (F)
UW Platteville Invitational    Apr 12, 2018
5000 15:22.66 47th (F)
2018 MIAA v NSIC Showdown    Apr 5, 2018
3000S 9:40.48 2nd (F)
SDSU Last Chance    Feb 16, 2018
3000 8:46.64 5th (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 9:04.37 22nd (F)
5000 15:20.12 13th (F)
SDSU Indoor Classic    Feb 9-10, 2018
5000 15:16.20 11th (F)
Ted Nelson Classic    Feb 3, 2018
3000 8:54.82 11th (F)
Bob Waxlax Invitational    Oct 6, 2017
8k 28:24.5 26th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8k 26:42.4 27th
Woody Greeno/Jay Dirksen College Division    Sep 16, 2017
4.96M 26:40.6 8th
Augustana Twilight XC Meet    Sep 1, 2017
4M 20:19.8 15th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
10,000 33:19.27 10th (F)
3000S 9:44.39 6th (F)
Howard Wood Dakota Relays    May 5- 6, 2017
3000S 10:17.86 7th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
3000S 10:04.83 6th (F)
2017 Jim Duncan Invitational    Apr 14-15, 2017
5000 15:51.92 21st (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 8:43.04 7th (F)
5000 15:27.37 12th (F)
SDSU Last Chance    Feb 17, 2017
3000 8:45.38 4th (F)
SDSU Indoor Classic    Feb 10-11, 2017
Mile 4:30.95 57th (F)
5000 15:21.33 17th (F)
Ted Nelson Classic    Feb 4, 2017
Mile 4:26.57 8th (F)
3000 9:12.61 27th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8k 25:54.2 41st
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 26:31.1 120th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8k 28:54.2 173rd
Augie Twilight    Sep 2, 2016
4k 20:42.7 71st
SDSU Tune Up    Feb 19, 2016
3000 9:38.99 11th (F)
SDSU Indoor Classic    Feb 12-13, 2016
3000 9:22.51 44th (F)
Ted Nelson Classic    Feb 6, 2016
3000 9:32.08 19th (F)
Jim Emmerich Invitational    Jan 23, 2016
3000 9:39.17 24th (F)
Northern Sun Conference Championships    Oct 24, 2015
8k 29:54.8 99th
Briar Cliff XC Invite    Oct 10, 2015
8k 28:45.4 122nd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8k 30:06.9 254th
Augustana Twilight XC Meet    Sep 4, 2015
4k 22:00.6 134th
Northern Sun Conference Meet    May 8- 9, 2015
3000S 10:56.39 20th (F)
Howard Wood Dakota Relays    May 1- 2, 2015
3000S 10:48.27 13th (F)
Sioux City Relays 2015    Apr 17-18, 2015
3000S 10:34.62 16th (F)
Red Raider Open    Apr 10-11, 2015
5000 16:18.68 9th (F)
Vance Butler Invitational    Apr 3, 2015
3000S 10:42.30 7th (F)
USD Twilight    Feb 20, 2015
Mile 4:47.25 13th (F)
SDSU Indoor Classic    Feb 13-14, 2015
Mile 4:38.46 32nd (F)
MSU Multi-Open    Jan 23-24, 2015
3000 9:37.83 9th (F)
Mile (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2017
Ted Nelson Classic Feb 4, 2017
USD Twilight Feb 20, 2015
SDSU Indoor Classic Feb 13-14, 2015
3000 Meters (Indoor)
Top↑
SDSU Last Chance Feb 15, 2019
SDSU Last Chance Feb 16, 2018
NSIC Track and Field Indoor Championship Feb 11-24, 2018
Ted Nelson Classic Feb 3, 2018
NSIC Indoor Conference Championships Feb 24-25, 2017
SDSU Last Chance Feb 17, 2017
Ted Nelson Classic Feb 4, 2017
SDSU Tune Up Feb 19, 2016
SDSU Indoor Classic Feb 12-13, 2016
Ted Nelson Classic Feb 6, 2016
Jim Emmerich Invitational Jan 23, 2016
MSU Multi-Open Jan 23-24, 2015
5000 Meters (Outdoor)
Top↑
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
2019 Kip Janvrin Open Apr 25-26, 2019
UW-Platteville Invitational Apr 13, 2019
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
2018 Kip Janvrin Open Apr 26-27, 2018
UW Platteville Invitational Apr 12, 2018
2017 Jim Duncan Invitational Apr 14-15, 2017
Red Raider Open Apr 10-11, 2015
5000 Meters (Indoor)
Top↑
NSIC Track and Field Indoor Championship Feb 11-24, 2018
SDSU Indoor Classic Feb 9-10, 2018
NSIC Indoor Conference Championships Feb 24-25, 2017
SDSU Indoor Classic Feb 10-11, 2017
10,000 Meters (Outdoor)
Top↑
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
3000 Steeplechase (Outdoor)
Top↑
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Portland Twilight May 3, 2019
Drake Relays presented by Hy-Vee Apr 24-27, 2019
2019 Jim Duncan Invitational Mar 29-30, 2019
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
Howard Wood Dakota Relays May 4- 5, 2018
2018 MIAA v NSIC Showdown Apr 5, 2018
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
Howard Wood Dakota Relays May 5- 6, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Northern Sun Conference Meet May 8- 9, 2015
Howard Wood Dakota Relays May 1- 2, 2015
Sioux City Relays 2015 Apr 17-18, 2015
Vance Butler Invitational Apr 3, 2015
4k
Top↑
Augie Twilight Sep 2, 2016
Augustana Twilight XC Meet Sep 4, 2015
7k
Top↑
Augustana Twilight XC Meet Aug 31, 2018
8k
Top↑
NSIC Championships Nov 3, 2018
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
2017 NSIC Cross Country Championships Oct 21, 2017
Bob Waxlax Invitational Oct 6, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
2016 NSIC Cross Country Championships Oct 22, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Northern Sun Conference Championships Oct 24, 2015
Briar Cliff XC Invite Oct 10, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
10k
Top↑
NCAA Division II Cross Country Championships Dec 1, 2018
NCAA Division II Central Region Cross Country Championships Nov 17, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2017
4.96 Mile
Top↑
Woody Greeno/Jay Dirksen College Division Sep 16, 2017
4.97 Mile
Top↑
Chile Pepper Cross Country Festival Oct 1, 2016

2019 Outdoors

2019 Indoors

3000 Meters
SDSU Last Chance February 15, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
SDSU Last Chance February 16, 2018
NSIC Track and Field Indoor Championship February 11-24, 2018
Ted Nelson Classic February 3, 2018
5000 Meters
NSIC Track and Field Indoor Championship February 11-24, 2018
SDSU Indoor Classic February 9-10, 2018

2017 XC

2017 Outdoors

5000 Meters
2017 Jim Duncan Invitational April 14-15, 2017
10,000 Meters
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
3000 Steeplechase
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
Howard Wood Dakota Relays May 5- 6, 2017
Sioux City Relays UCO 2017 April 21, 2017

2017 Indoors

Mile
SDSU Indoor Classic February 10-11, 2017
Ted Nelson Classic February 4, 2017
3000 Meters
NSIC Indoor Conference Championships February 24-25, 2017
SDSU Last Chance February 17, 2017
Ted Nelson Classic February 4, 2017
5000 Meters
NSIC Indoor Conference Championships February 24-25, 2017
SDSU Indoor Classic February 10-11, 2017

2016 XC

4k
Augie Twilight September 2, 2016
8k
2016 NSIC Cross Country Championships October 22, 2016
ROY GRIAK INVITATIONAL September 24, 2016
4.97 Mile
Chile Pepper Cross Country Festival October 1, 2016

2016 Indoors

3000 Meters
SDSU Tune Up February 19, 2016
SDSU Indoor Classic February 12-13, 2016
Ted Nelson Classic February 6, 2016
Jim Emmerich Invitational January 23, 2016

2015 XC

2015 Outdoors

5000 Meters
Red Raider Open April 10-11, 2015
3000 Steeplechase
Northern Sun Conference Meet May 8- 9, 2015
Howard Wood Dakota Relays May 1- 2, 2015
Sioux City Relays 2015 April 17-18, 2015
Vance Butler Invitational April 3, 2015

2015 Indoors

Mile
USD Twilight February 20, 2015
SDSU Indoor Classic February 13-14, 2015
3000 Meters
MSU Multi-Open January 23-24, 2015
5000 Meters (Outdoors)
2019  
(Apr 25-26, 2019)
2018  
(Apr 26-27, 2018)
2017  
(Apr 14-15, 2017)
2015  
(Apr 10-11, 2015)
10,000 Meters (Outdoors)
2019  
2017  
3000 Steeplechase (Outdoors)
2019  
2018  
2017  
2015  
(Apr 17-18, 2015)
Mile (Indoors)
2017  
(Feb 4, 2017)
2015  
(Feb 13-14, 2015)
3000 Meters (Indoors)
2019  
(Feb 15, 2019)
2018  
(Feb 16, 2018)
2017  
2016  
(Feb 12-13, 2016)
2015  
(Jan 23-24, 2015)
5000 Meters (Indoors)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
4k (XC)
2016  
Sep 2, 2016
2015  
7k (XC)
2018  
Aug 31, 2018
8k (XC)
2018  
Nov 3, 2018
2017  
2016  
2015  
Oct 10, 2015
10k (XC)
2018  
2017  
4 Mile (XC)
2017  
4.96 Mile (XC)
2017  
4.97 Mile (XC)
2016